1 simple trick is that ,Please stop googling up your symptoms. It causes anxiety and depression. You'll Be caught up in a loop and stressed as hell which eventually will lead to secretion of enormous amount of stomach acid. Things to eat 1.Lots of buttermilk (with less salt) 2. Pomegranate juice. 3. Mosambi juice 4. Tender coconut 5. Fish boiled or with less spice 6. Boiled veggies(A lot) 7. Broccoli 8. Cabbage 9. Cauliflower 10. Apple 11. Egg whites 12. Boiled green gram 13. Lots of Curd. 14. Ghee rice 15. unsalted butter(swallow it) 16. Avacado 17. Amla juice(definitely not concentrated) 18. Lots of greens 19. All types of veggies 20. Oats 21. sprouts 22. Fenugreek water 23. Walnut 24. jeera water 25. Sunflower seeds 26. Papaya 27. Melons 28. Raddish 29. Turnip 30. Sabja seeds • Remember to have with less spice • Avoid milk • Avoid gas forming foods • Reduce the amount of carbs • Eat at proper time • Eat 6 times small meals. • Relax your body and mind • Prefer Coconut oil(Cold pressed) and Olive oil • consume lot of fruits • Stop overthinking •Most importantly avoid eating outside. Prepare your own food •Chew a lot • Concentrate on the food • don't exercise after meal • Drink a glass of warm water after meal •walk atleast 20 mnts after each meal. • Drink lots of water on empty stomach in the morning Note : Am a fighter too.... Am recovering from GERD with simple technique of not panicking and relaxing my mind Don't worry you'll get well soon...
Seriously !! It’s crazy how this can be a thing and it can ruin you. It’s important to stay positive and remain calm. As time goes it will heal but don’t fall back into bad eating habits or it will come back. Thanks for the tips! I’ll try some of them out!
All praises be to God. I released gases the moment I did the posture and I felt so relieved. I did it for 10 minutes although I stopped once in the last 3 minutes because it was a bit painful. But then to my surprise, after I relaxed my body physically, I cried like I have been holding things for so long (maybe). So many emotions were felt. Thank you so much, madam. Will surely share this video around. 🙏
Hi. Thank you so much. You've saved my health. I've heavly suffered a whole year with reflux symptoms mucus and acid taste. I did do your exercise for 4 times. The pressure in the chest is released and acid reflux symthoms have stopped. I'll do your exercise every day that my acid reflux illness don't will come back. God bless you. Best regards from Germany
I suffer from acid reflux and when I came across this video I decided to give it a try and it works from the first day, burning sensation in my throat disappeared.Amazing thing is that the intensity of the exercise helped me relax and made me calm afterwards . I will make this exercise my daily routine.
Hi Jacinthia, yes that's absolutely true! The intensity of this exercise squeezes a lot of stagnant toxins in the muscles that make you relax afterwards. Great work!!
Not to exaggerate. This is so life changing for me. This is the answer I have been looking for for almost two decades. The knowledge you shared means much more than gold to me. Feels like an answered prayer!!! Thank you!
Bad posture can aggravate reflux because it puts pressure on the stomach. Our culture today, with everyone constantly looking down on a phone screen, only makes things worse. Yoga (like for example this video) is the perfect method to improve your posture. i suffer from GERD too, am trying out Yoga and I think it makes a difference after a few days, I already sit up more straight. Wishing you (us) luck with recovery!! Always believe, it will get better!!
This is the first time i did Yoga, i had to admit, I barely passed 5minutes. But I got to say I already felt relief in the first 1 or 2 minutes, it's almost immediate. I am going to do this everyday until I reach that 10 minutes. Thank you so much for this.
I woke up from the pain of the acid and in desperation I looked on TH-cam for a solution. I'm so grateful you came up because I did the pose and I thank God it worked! Will be sharing with friends 💖. Sending you lots of love, light and gratitude 💕
Thankyou very much, for your tips..😊 i do this every day, and im feeling ok now.. all the pain of my body, is disappear🙏🙏🙏 continue to teach a healthy lifestyle maam, god bless🙏🙏🙏
This is only 10 minutes routine to make you comfortable and feel better instantly. I do this routine everytime my acid reflux attacking me. Just one time and I feel better for many months even a year. Thank you so so much. God bless you.
Thank You for saving my life 🙏 this routine really helps me to cure my acid reflux and anxiety. no more sleepless night , no more panic attacks and no more overthinking. thank u is not enough. im feel better now. Godbless ❤🙏
So, I''ve been doing this exercise for almost a month now. So far, it still hasn't helped my stomach problem (diagnosed with dyspepsia), but it does help reducing the: - shoulder blade pain, I no longer need to ball massage my shoulder daily - lower back pain, at least there is less popping sound everytime I lay flat - back knee pain, no throbbing pain anymore I think this exercise really help releasing the blocked energy in the body. And the sweat from doing this exercise is equal to stretching 30min. Will keep doing this exercise. Thank you to the creator 💚
Thank you for this. I had a gastritis attack recently which ended up in an acid refulx siutation didnt go away with meds saw so many doctors gastro, endcrinologist , internel medicine, gp & what not. This is my 1st time doing this as I will be more energized slowly i will pick up the pace as this acid reflux has left me sleepless & exhausted.😍 Highlky recommend for ppl with acid refulx.❤
Omg!!! The past week has been emotionally tiring and physically draining because of this acid reflux and the posture helped me so much. I felt like I released so much tension and stress in my body. Thank you so much ❤
Wow! I have done a variety of yoga etc for acid reflux/indigestion with some positive results, but this 100% knocked it out in one go. My mind is blown. I will be doing this regularly until I am 100% sure I’ve unblocked my gut. Thank you for sharing this.
Holy crap. My sore throat went immediately. Coming back to comment after doing videos on chest tightness and the vagus nerve as well. This is my new favourite channel you are AMAZING!!! Thank you thank you thank you 🙏
After doing this just once for 10 min I felt an odd sinking sensation in my abdomen, like a rock dropping. I think my diaphragm released and my stomach moved back to where it’s supposed to be. I have significantly less acid reflux symptoms after 3 years of medication on and off that did not work, painfully restrictive diets and searching down multiple dead ends as to the reason for my relfux…it was stress from a traumatic experience all along holding chronic tension in my diaphragm. Along with the liver meridian clearing exercises, I have found tremendous relief. Thank you for sharing your knowledge!!! I am still shocked and amazed it was such a simple answer after years of suffering.
Posting this comment after doing this for 5 days. Yes, it is working miraculously. I have less acid reflux and some relief in my chest area. Doing it before bed has resulted in very sound sleep after about 2 years. My anxiety is gone, bad breathing has decreased, and my digestive system is getting better. I will update after 10 days. Thank you, ma’am, for this video, and thank you, Allah the Almighty, for introducing this video to me. ❤
Post 13 day- My bad breath probelm has completely gone, what medicine doesn't do in 2years this exercise doing it in such a short period. I missed doing this exercise for 2 days due to traveling, 3rd day I had probelm in sleeping. So I feel I need to continue this exercise for some more days/month..
@@xavion13 hii bro please help me i also have gerd and more importantly bad breath my social life is destroyed. Does it also cure bad breath.. please help me 😭
After a few minutes of holding the posture, I felt like crying and sobbing. It really does float the hidden emotions of ours out into the surface. This is amazing. Thanks for this!
That's amazing Jaime! Emotions get stored in our organs and muscles. When we give them some room to breathe, it also releases trapped emotions that are there too. You experienced a powerful release. Congrats!
@@BrainEducationTV thank you! But I have an issue going on. On my second time doing this, I had a harder time than my first time. My quads are burning more and I just could handle it for three minutes. Maybe it's just in my mind or what. Any tips?
I was in so much pain last night. I watch your video and my acid reflex went away. Thank you so much for sharing. I will make sure people know about you and spread the knowledge
Hi Linda, Anything to help Very Dry Eyes? No more acid reflux.I spent an hour almost every night doing all your GI exercises for 3 weeks. I do not take Omeprazole anymore. I know that I can eat garlic and onions again. Changed my diet, with fruit and veggies, carbs, portion controlled, and not eating too much. Most of all, chew food well, breathing exercise whenever I eat to stay relaxed. Most of all stop worrying. I cannot express the gratitude to you. You gave me back my life, like I used to be, Linda. Thank you. Thank you.
An intense release of gas. After practicing it for 08:07:03, I feel much better. The tension in my chest released. I felt excruciating pain before the stretch. Now, I feel empowered. Thank you ‼
Hi, I'm suffering from acid reflux . I follow your instruction and it's really worked and get instant relief. It's really challenge but i did not give up. You are amazing. I'm not doing as daily when i feel little pain immediately i will open your video and do your exercise. I will try to do every. I highly recommend to all those people who suffering from acid reflux. Thank you very much 🙏🙏🙏❤❤❤ lots of love from South Korea and Nepal.
Your voice is totally helping getting through this. I have to pat myself for not giving up holding this posture (barely) for 10 mins. Definitely sweating & feeling hot & tingly on my arms, shoulder & legs. Totally help with mental strength too
Feel like I can breathe again with out stress or over thinking great video I’ve been struggling with anxiety and panic attacks recently and I’ve had this indigestion and tight chest for 3 days this video made a difference
I don't know about the next days, but this is the first one and I'm already calming the nightly cough that was litterally killing me for months .THANKS FOR NOW!
Just tried and done almost 5 minutes and I can already feel a difference, this year I said to myself I wanna be cured from this and I believe this video will help thank you x
OMG, this is so tough but it really makes you feel better instantly after the shaky legs and achy Shoulders. Thank you so much for this beautiful guided session.
This channel was recommended to myself by a yoga loving family member, I have seen nothing but positive messages. I am very excited to try this out as I have anxiety which has caused my head to feel dizzy, got depression with acid reflux and pains near heart area, I want my better health back. The far east 'medication' of yoga etc is much better than medications. Thank you so much for this channel ❤
Amazing, thus works from the first time. My body feels relaxed, my digestive issues are so much better. It is hard to do but so worth it! Thank you so much 💓
Mam I feel stuffy and pressurised at my chest...and your exercises really helps me...to relieve and calm myself....Thanks a lot ..it really help.. please keep posting more such videos
This is awesome! I made it about 8 minutes before my legs almost gave out, but I feel some relief already. Ive been in gastic distress of some sort for about a week now - acid reflux, esophageal spasms, pain swallowing, lots of deep burping. Chest pain that feels like a heart attack and then severe ear pain, headaches, fever, and nausea on top of it. I have no idea what brought it on, but it's been a nightmare. This has provided tremendous ease both mentally and physically. I'm grateful for this channel and this video. Every one of your videos that I've watched has been invaluably helpful and provided relief from whatever ails me. Thank you so much!
( I did the Acid reflux pose before, but I thought it didn’t work)I did this with the gastrointestinal massage, abdominal massage 3 weeks, the blockage on my abdomen became so prominent, the compacted stomach got looser, still was taking Omeprazole which didn’t stop the acid. the Acid reflux pose was the one that gave me immediate relief (though it took 2 hours.) I was already eating healthy, taking ACV, but your exercises helped me a lot. Diet, stress n anxiety control, exercise, massage. Thank you very much Linda for all the information you give us. You know the body more than the doctors do.
Whoa! Im so glad I found this video! Im suffering from acid reflux for weeks and I dont want to take any PPI and antacids. Im on my 4th day now and all I can say is thank you! I cried the first time I did this not because of the physical pain but more of emotions that traps in me. I do this Yoga every morning after my graveyard shift and before eating breakfast. It really works! You just need discipline and determination. We can beat this acid!
I've been doing this position for about two months now and I am experiencing a major difference with my acid reflux condition. I've gotten better. This position is not easy to maintain, you make it look easy and I'm an ex professional athlete. Thanks for sharing this. I am and will be continuing doing this for hopefully further improvement.
Hey Kenneth, that's amazing!! I'm so glad you stuck with it and are seeing the accumulated change it's making on your body. KEEP GOING! You'll find even more benefits
This is my second day doing this, the first day I couldn't hold the pose for the 10 minutes, I was able to hold it today! I'm a fitness instructor and I found holding a pose much more challenging than any exercise I do. I found your videos a couple of weeks ago and love them! I use them as part of my morning routine. I usually pick 2 or 3. 2 years ago I was diagnosed with breast cancer and I've had a blockage on my left side since then. I'm over my surgery and treatment but can feel the blockage. If these exercises, breathing, tapping and poses can help give me some relief, I will be forever grateful.
you relieved my symptoms a lot today and i've had a much better day and felt much more comfortable than i would have done without this, i am so grateful. thank you
I'm going to do this every time I feel acid rise into my throat. But need to do my part. I need to avoid foods like onions, cooked tomatoes, peppermint, etc. Also need to eat smaller portions before bedtime. These behaviors are a struggle to change. Thanks for posting!
THANK YOU From my whole heart !! I have gastritis and after trying every supplement and all sorts of meditations for over a year with no help. I was almost hopeless. I am now Pregnant with twins and it became worse and acid reflux was keeping me up all night. I did this exercise before bed and feel good for the first time in a while. I am over the moon and so incredibly grateful for your healing work. Life changing. Peace and gratitude to you!! I will spread the word!!!
Woah. I knew i had a rib out but this just intensified where the pain was. Did about 4 minutes, took a breather, then finished with you. My whole body is shaking. But it freely amazing after. I can feel some opening and the lump in my throat is lower. Doing this again EVERY DAY!
Thank you mam I am suffering acid reflux past several years. I'm trying to this but my left hand getting more pain. No pain no gain. Thank you your kindness
Wow, a lot of pain in upper stomach area but I kept breathing through it. After the pose, an interesting sensation of warmth all across my stomach! I am definitely going to practice doing this pose with you many times. Thanks so much for posting!
Hey Nadia, great job! I must tell you that the emotions might come back again... I can help you learn how to manage your emotions better if they do come back. Are you interested?
Hi, I am suffering from pretty bad GERD for a couple of weeks now and I did this exercise for the first time. I couldn't hold it for more than a few minutes. I had to keep coming up for 10 seconds every few minutes. I am feeling pretty good right now. I will continue doing it every day and follow up on this in a week. Thank you for sharing
@@ayushiarora5062 I am perfectly fine now. The exercise gave a lot of relief, although it didn't solve the underlying condition. I attribute getting fine to this exercise and a diet rich in probiotics. Also, took some antibiotics for stomach infection
Hi there, Iam having bad Gerd attack from two weeks I got hospitalised too I got discharged with nausea medication and famotidine but still having occasional attacks, I dont have any infections endoscopy and all tests came negative how long does your GERD took to cure may I know the details please. Thankyou
@@sowmyam214 I am completely cured now, eating as ever before. It took me 2-3 months to get in pretty good shape, but after about 8 months, I was completely fine. These exercises definitely help, but there were some other things that helped me a lot, mostly diet. I will mention some general points here: 1) Eat lots and lots of curd. There was a time I was eating 0.5 kg curd a day. Curd has a lot of probiotic bacteria which really helps with destroying pathogens and soothes the stomach burn as well. I am tall and weigh 75 kg, so you can adjust accordingly. 2) Eat one soft-boiled apple, a few water-soaked raisins, dates, amla everyday. These are all basic foods and counteract the excess acidity. 3) Reduce salt intake. I was on a no salt diet for 1 whole month. 4) Consume zero alcohol, zero spice in foods. Eat bland rice, dal and boiled vegetables for lunch, and just eat roti pieces soaked in a milk bowl, like cornflakes, for dinner. 5) Loads of fresh coconut water, if possible. 6) Regular exercise like simple walking for 30 minutes. I followed a very strict regime for two months and it took some time in the beginning but after two months, I was able to add some spice and variety to my foods. I continue to eat a lot of curd every day, but that's because I like it. I am completely healed, took some ayurvedic medicines, not a lot. I hope you feel better soon.
Hi 😂I am new here looking forward using your techniques in my little girl she is seven all of sudden she is having so much problems with acid. Plus her asparagus doesn’t close properly is another was told her lungs is bit swollen. She is in so much pain because of acid constantly coming out even food. So I am so careful now. Giving her Chinese medicine now. Will do acupuncture soon as well. Ah I never knew such things really existed 😢 and it’s horrible. I hope who ever is suffering please please get better soon.
Thank you so much for this. After suffering for 18 months with acid reflux and heartburn and trying every which way with my diet, mealtimes and amount of food (and no meds, please avoid everyone!!), I just know this exercise is going to help me fix it! Done it twice now and feel a benefit already. I had recently come to realise it is all to do with my posture and the functioning of the LES and caused by years of sitting incorrectly in front of a computer and not sitting upright enough during and after eating causing the compression you mention. I shall do this for a week (or more!) and report back! THANK YOU FOR PUTTING THIS OUT XXXXX
Amazingly amazing! I can’t believe how well this worked. I had been suffering from acid reflux for a long time and this asana helped me so much in such less time. Thank you so so much!! It’s unbelievable
Woow! Whatta relief!.I've been diagnosed since 2013 acid reflux and it's so hard to deal with it. But tonight it's my first time to do this kind of exercise and I felt so relieved 😊Thank you so much. I will do this every day ❤
What i read here shocked me so much!!! Tomorrow morning i'm trying this out and belive deeply to have the same results as you guys.Yoga is amazing! 🥰🧘♀️
I'm hurting...😆 But I felt most pain in my left side of my head. Then that went away some. Now my arms. I was wobbling though. I do have that acid tonight. It seemed to help. Oops forgot to do the stretch. I admit I had to stop 2-3 times. 😁 But I kept going. It goes to show. I need to do more Yoga. 😁☺️ I can kind of feel that in my stomach. 💖 I feel relief, warmth in my legs and achyness. I definitely will keep doing this. Will teach me balance too. Few seconds later. Feel pretty good. This is on my schedule everyday.
I am from India this yoga postures is very comfortable for my GERD there are many kinds of yogas but this yoga is very good and powerful First day itself i feel the difference thanks for sharing this miracle prevention for gerd i spent lot of money no use God bless you
Just finished 2 antibiotic treatments and out of nowhere swollen tonsils pain from my stomach straight up to my chest. Never knew reflux was this bad. After doing your routine I have immediate relief. Will definitely do this 3 times a day. The energy was so real. Your a blessing🙏❤ Thank You
This is so powerful! Been recently struggling with acid reflux/gerd and stumbled upon this video trying to find something that will help me relax and address the symptoms. Halfway through, I found myself crying and lasted until the very end. I was sweating and full of tears afterwards but felt relief. Thank you so much for this! Will do this everyday! 🙏💗
Hey Angelica, thanks so much for your sharing. The release you had probably came from the fact that you're holding a lot of emotions inside- especially your stomach which carries anxiety. If you don't mind, would I would like to share further ways for your release your emotions more. Would you like that?
I just did this pose for the first time. It is challenging, even though it looks easy! Managed the 10 minutes, while I sweat and felt tightness & pain in the lower back. Burped a lot when I came out of the pose. 😂 Felt relief thereafter. Thank you very much for the video! 🙏🏼👍🏼
Wow! This really helped my symptoms! I couldn’t do the full 10min and I had to rest my arms about 8 min in but I’m for sure doing this everyday. As I was in the pose I felt my stomach gurgling like it was opening up and things were moving. A little gross but it gave me immediate relief
This was great, thanks, been searching for "how do you get rid of acid reflux pain?" for a while now, and I think this has helped. You ever tried - Aerooklyn Thunderstruck Authority - (search on google ) ? It is an awesome one of a kind product for discovering how to eliminate heartburn and acid reflux without the hard work. Ive heard some incredible things about it and my brother in law got excellent success with it. #how do i stop acid reflux in the morning?
I feel happy now a little pain in my shoulder but i felt relieved i will do it everyday. Thankyou ❤️❤️ Edit: Today is the 4th day i skipped one day by mistake ,now my shoulder Don't hurt and tingling in my legs also minimised. Edit : it's day 5 i felt the opening sensation ❤️
I have been struggling with cough due to gerd up until I saw this video. I didn't imagine that not having enough room in your stomach to make acid descend was one of the things that had been happening to me. I feel a lot more relief and the coughing almost stopped. Only thing is that this posture is hard on my shoulders but I'll keep trying. Thank you so much!
Its 3am n suffering from acid reflux from past few weeks. After Reading the comments, i m really hopeful n cant wait to try early morning, Will update the result soon
Just did this posture for 10 minutes straight. I felt shoulder pain while doing this posture and knees pain after the workout. I hope that is normal. The good thing is I could feel my acid reflux improving.
I broke down crying after finishing 10min, since I realized I never believed I have "enough" will or endurance, but I got to witness the lack of belief in myself only. And since I didn't quit these 10min - It was eyeopening how important it is just to believe.
Thank you so much feeling fresh after doing it.. honestly i didn't did for full 10 min i managed to pull for 6min with 2-3 breaks still feeling good after doing it gonna practice everyday 🌟
@@applelyngonzaga7552 It was about a year ago . Because at that time walking was unfortunately prohibited due to the lockdown . so these exercise were really good for the acidic reaction in the stomach . But if your area is permitted for walking then you should move your body . Just that simple . And stop using google as searching your symptoms as it can lead you to depression 😉
@Bade Thank you so much. Been doing a lot of searching lately. And yes it really affect me. Its just that my chest is so heavy and having trouble breathing. I will stop searching from now on. Thank you. I hope you're doing fine now. And hoping I will get well soon. Thank you so much for the reply.
1. I tried this for one week, it is working. 2. Surprisingly i got another benefit, when I bring hips down in such a way that knee bend is very less that is @25%what you have demonstrated, it reduced my knee pain to great extent. (If knee bend is more then there is increase in knee pain) Thanks
When is the perfect time to do this exercise? Is it after eating, before eating, morning, afternoon or evening? How often will I do this exercise and how long, is it 1 week, 1 month or what? Thank you.
Not after eating that’s for sure I got diagnosed with acid reflux last week and on the papers my doctor gave me there are several guidelines one of them was no exercising 2-3 hours after you eat
My very first time with this video and any sort of exercise like it. I only last about 8 minutes, but I did achieve that slight openness above the diaphragm. Thank you
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
1 simple trick is that ,Please stop googling up your symptoms. It causes anxiety and depression. You'll Be caught up in a loop and stressed as hell which eventually will lead to secretion of enormous amount of stomach acid.
Things to eat
1.Lots of buttermilk (with less salt)
2. Pomegranate juice.
3. Mosambi juice
4. Tender coconut
5. Fish boiled or with less spice
6. Boiled veggies(A lot)
7. Broccoli
8. Cabbage
9. Cauliflower
10. Apple
11. Egg whites
12. Boiled green gram
13. Lots of Curd.
14. Ghee rice
15. unsalted butter(swallow it)
16. Avacado
17. Amla juice(definitely not concentrated)
18. Lots of greens
19. All types of veggies
20. Oats
21. sprouts
22. Fenugreek water
23. Walnut
24. jeera water
25. Sunflower seeds
26. Papaya
27. Melons
28. Raddish
29. Turnip
30. Sabja seeds
• Remember to have with less spice
• Avoid milk
• Avoid gas forming foods
• Reduce the amount of carbs
• Eat at proper time
• Eat 6 times small meals.
• Relax your body and mind
• Prefer Coconut oil(Cold pressed) and Olive oil
• consume lot of fruits
• Stop overthinking
•Most importantly avoid eating outside. Prepare your own food
•Chew a lot
• Concentrate on the food
• don't exercise after meal
• Drink a glass of warm water after meal
•walk atleast 20 mnts after each meal.
• Drink lots of water on empty stomach in the morning
Note : Am a fighter too.... Am recovering from GERD with simple technique of not panicking and relaxing my mind
Don't worry you'll get well soon...
needed someone to tell me that first part. ill stay away from google for a while and focus on eating well. ty !
@@rexx2279 Get well soon👍🏻
i’ve been depressed for 8 months with sore throat and heartburns my ears ache and googles makes it worse for me thanks i’ll try
Seriously !! It’s crazy how this can be a thing and it can ruin you. It’s important to stay positive and remain calm. As time goes it will heal but don’t fall back into bad eating habits or it will come back. Thanks for the tips! I’ll try some of them out!
I've a lot of anxiety. Will try to follow these. Thank you so much. ❤️
All praises be to God. I released gases the moment I did the posture and I felt so relieved. I did it for 10 minutes although I stopped once in the last 3 minutes because it was a bit painful. But then to my surprise, after I relaxed my body physically, I cried like I have been holding things for so long (maybe). So many emotions were felt. Thank you so much, madam. Will surely share this video around. 🙏
I have been doing it 7 days in a row 12 minutes. After that I have no problems with acid anymore Thank you very much for a good advice
That's awesome Anders!!
@@BrainEducationTV Could this technique solve the problem once and for all?
Thanks, I'm gonna try this too.
What time we should do this
Are you still taking medication?
Hi. Thank you so much. You've saved my health. I've heavly suffered a whole year with reflux symptoms mucus and acid taste. I did do your exercise for 4 times. The pressure in the chest is released and acid reflux symthoms have stopped. I'll do your exercise every day that my acid reflux illness don't will come back. God bless you. Best regards from Germany
Bro did u get full relief from this
@@m.d2550 did you het reliëf from this?
@@nancyvanderheijden7572 no I din't even did
Does this really work?
Thanks alot...it felt light instantly
I suffer from acid reflux and when I came across this video I decided to give it a try and it works from the first day, burning sensation in my throat disappeared.Amazing thing is that the intensity of the exercise helped me relax and made me calm afterwards . I will make this exercise my daily routine.
Hi Jacinthia, yes that's absolutely true! The intensity of this exercise squeezes a lot of stagnant toxins in the muscles that make you relax afterwards. Great work!!
Can we do it after taking meals or before ??
@@dhruvrathod7024 before.
@@BrainEducationTVI am 5 months pregnant.. nd suffering from 1month of acid reflux… can I do this exercise
Hello, i always feel like vomiting due to acid reflux, should i vomit or what else can i do to make that vomiting feeling go away?
Day 3 of doing it and finally was able to do it the whole way through! It’s possible people! We can kick this acid reflux ass!!!
Yeahh!
what were your symptoms previously? how are they now?
@@noneoftheabove5816
Yes plz tell me also
We can kick the acid reflux, thank u for this exercise..
GREAT JOB!!!
Not to exaggerate. This is so life changing for me. This is the answer I have been looking for for almost two decades. The knowledge you shared means much more than gold to me. Feels like an answered prayer!!! Thank you!
Bad posture can aggravate reflux because it puts pressure on the stomach. Our culture today, with everyone constantly looking down on a phone screen, only makes things worse. Yoga (like for example this video) is the perfect method to improve your posture. i suffer from GERD too, am trying out Yoga and I think it makes a difference after a few days, I already sit up more straight. Wishing you (us) luck with recovery!! Always believe, it will get better!!
How are you doing with the Gerd now?
This is the first time i did Yoga, i had to admit, I barely passed 5minutes. But I got to say I already felt relief in the first 1 or 2 minutes, it's almost immediate.
I am going to do this everyday until I reach that 10 minutes. Thank you so much for this.
Can i did this after meal ?
@@kronexgamer3104 No. Not the better moment. Wait one hour minimum after your meal.
@@letoilee8906 thank you..
Me 2 at first I did 4 only 2-3 min. But I fell relieve also. So I want to continue this excersize every day
Same here I got a bit relief from tomorrow I will do this everyday
I woke up from the pain of the acid and in desperation I looked on TH-cam for a solution. I'm so grateful you came up because I did the pose and I thank God it worked! Will be sharing with friends 💖. Sending you lots of love, light and gratitude 💕
Thanks so much for the positive comment Sharon!
Thankyou very much, for your tips..😊 i do this every day, and im feeling ok now.. all the pain of my body, is disappear🙏🙏🙏 continue to teach a healthy lifestyle maam, god bless🙏🙏🙏
Find it very helpful but can't hold it for a long due to knee pain
Any tips to improve the acid reflux
@@meenasharma6095 tapai lai pani GERD va ho???
This is only 10 minutes routine to make you comfortable and feel better instantly. I do this routine everytime my acid reflux attacking me. Just one time and I feel better for many months even a year. Thank you so so much. God bless you.
I'm so glad to hear that! Keep going! 🖐🏼✨✨✨✨
Thank You for saving my life 🙏 this routine really helps me to cure my acid reflux and anxiety. no more sleepless night , no more panic attacks and no more overthinking. thank u is not enough. im feel better now. Godbless ❤🙏
I will try it. I am above 65 yrs
Please tell me is this really worked on acid reflux😭
I m suffering from it last 4months
So, I''ve been doing this exercise for almost a month now.
So far, it still hasn't helped my stomach problem (diagnosed with dyspepsia), but it does help reducing the:
- shoulder blade pain, I no longer need to ball massage my shoulder daily
- lower back pain, at least there is less popping sound everytime I lay flat
- back knee pain, no throbbing pain anymore
I think this exercise really help releasing the blocked energy in the body.
And the sweat from doing this exercise is equal to stretching 30min. Will keep doing this exercise.
Thank you to the creator 💚
Thank you for this. I had a gastritis attack recently which ended up in an acid refulx siutation didnt go away with meds saw so many doctors gastro, endcrinologist , internel medicine, gp & what not. This is my 1st time doing this as I will be more energized slowly i will pick up the pace as this acid reflux has left me sleepless & exhausted.😍 Highlky recommend for ppl with acid refulx.❤
same situation here. i pray we all heal.
Omg!!! The past week has been emotionally tiring and physically draining because of this acid reflux and the posture helped me so much. I felt like I released so much tension and stress in my body. Thank you so much ❤
Wow! I have done a variety of yoga etc for acid reflux/indigestion with some positive results, but this 100% knocked it out in one go. My mind is blown. I will be doing this regularly until I am 100% sure I’ve unblocked my gut. Thank you for sharing this.
How is your gut now?
Holy crap. My sore throat went immediately. Coming back to comment after doing videos on chest tightness and the vagus nerve as well. This is my new favourite channel you are AMAZING!!! Thank you thank you thank you 🙏
After doing this just once for 10 min I felt an odd sinking sensation in my abdomen, like a rock dropping. I think my diaphragm released and my stomach moved back to where it’s supposed to be. I have significantly less acid reflux symptoms after 3 years of medication on and off that did not work, painfully restrictive diets and searching down multiple dead ends as to the reason for my relfux…it was stress from a traumatic experience all along holding chronic tension in my diaphragm. Along with the liver meridian clearing exercises, I have found tremendous relief. Thank you for sharing your knowledge!!! I am still shocked and amazed it was such a simple answer after years of suffering.
wow- that's AMAZING! congrats!!
Posting this comment after doing this for 5 days.
Yes, it is working miraculously. I have less acid reflux and some relief in my chest area. Doing it before bed has resulted in very sound sleep after about 2 years.
My anxiety is gone, bad breathing has decreased, and my digestive system is getting better.
I will update after 10 days.
Thank you, ma’am, for this video, and thank you, Allah the Almighty, for introducing this video to me. ❤
How is the progress after doing it for 10 days? Pease share the feedback. I am suffering from a terrible bad breath problem due to GRED.
Same problem here bro
Post 13 day-
My bad breath probelm has completely gone, what medicine doesn't do in 2years this exercise doing it in such a short period.
I missed doing this exercise for 2 days due to traveling, 3rd day I had probelm in sleeping. So I feel I need to continue this exercise for some more days/month..
@@uniformuniverse much better
@@xavion13 hii bro please help me i also have gerd and more importantly bad breath my social life is destroyed. Does it also cure bad breath.. please help me 😭
I just discover wonderful you. I am deaf so thank you for the captions. This yoga technique is wonderful. Thank you.
After a few minutes of holding the posture, I felt like crying and sobbing. It really does float the hidden emotions of ours out into the surface. This is amazing. Thanks for this!
That's amazing Jaime! Emotions get stored in our organs and muscles. When we give them some room to breathe, it also releases trapped emotions that are there too. You experienced a powerful release. Congrats!
@@BrainEducationTV thank you! But I have an issue going on. On my second time doing this, I had a harder time than my first time. My quads are burning more and I just could handle it for three minutes. Maybe it's just in my mind or what. Any tips?
@@BrainEducationTV oh I already got it. I did just overbend my knees too much causing me unnecessary pain.
Same here, friend.
Why im suffered by do this posture 😭 i can stand only 2 minutes.. Something wrong w me :(
Thank you! Finally the video that I needed for the past 13 years
I was in so much pain last night. I watch your video and my acid reflex went away. Thank you so much for sharing. I will make sure people know about you and spread the knowledge
Hi Linda, Anything to help Very Dry Eyes? No more acid reflux.I spent an hour almost every night doing all your GI exercises for 3 weeks. I do not take Omeprazole anymore. I know that I can eat garlic and onions again. Changed my diet, with fruit and veggies, carbs, portion controlled, and not eating too much. Most of all, chew food well, breathing exercise whenever I eat to stay relaxed. Most of all stop worrying. I cannot express the gratitude to you. You gave me back my life, like I used to be, Linda. Thank you. Thank you.
I did it for 3 mins and I can’t believe the results 😭😭😭😭 thank youuuuu 🙏🙏🙏
OMG you just changed my life. Thank you so much !
An intense release of gas. After practicing it for 08:07:03, I feel much better. The tension in my chest released. I felt excruciating pain before the stretch. Now, I feel empowered. Thank you ‼
Update: planks, push ups also greatly helped
Wow struggling to do full 10 mins but working up to it, really feeling the benefits of it , thank you so much
Hi, I'm suffering from acid reflux . I follow your instruction and it's really worked and get instant relief. It's really challenge but i did not give up. You are amazing. I'm not doing as daily when i feel little pain immediately i will open your video and do your exercise. I will try to do every. I highly recommend to all those people who suffering from acid reflux. Thank you very much 🙏🙏🙏❤❤❤ lots of love from South Korea and Nepal.
Hi please clarify, do we need hold the breath or can we inhale/exhale while doing this posture.
@@sujathasrinivasan5310 you can inhale/exhale. You have to hold the position until 10 minutes. If not relief, repeat again. It's really worked for me.
I've done this for the first time and i feel like a new person. Thank you ever so much may God bless you for your wonderful work 🙏
It works!! Thank you!! I been suffering acid refux for so long, can’t breathe and very tired
Thank you so much for this video
Isn't it amazing?! So simple (not moving at all😅) but it works wonders
Your voice is totally helping getting through this. I have to pat myself for not giving up holding this posture (barely) for 10 mins.
Definitely sweating & feeling hot & tingly on my arms, shoulder & legs.
Totally help with mental strength too
I had exactly the same experience - sweating, tingly. Barely making the ten minutes but proud I that I did!
Feel like I can breathe again with out stress or over thinking great video I’ve been struggling with anxiety and panic attacks recently and I’ve had this indigestion and tight chest for 3 days this video made a difference
I m also suffering with gerd and panic attacks
I am very afraid now
I want to recover
I
@@mehrajuddinmalik4511How are you now?
@@mehrajuddinmalik4511 how r you dear ?
I don't know about the next days, but this is the first one and I'm already calming the nightly cough that was litterally killing me for months .THANKS FOR NOW!
Just tried and done almost 5 minutes and I can already feel a difference, this year I said to myself I wanna be cured from this and I believe this video will help thank you x
How is this exercise working for you now ? Has it helped you?? Thank you for your response.
OMG, this is so tough but it really makes you feel better instantly after the shaky legs and achy Shoulders. Thank you so much for this beautiful guided session.
Hi! Wow just wow I feel the tension slowly letting go! Thank you so much!! Stay blessed❤❤
This posture is very helpful. I think the challenge is to slowly build up to the 10 minutes hold. Thank you for the excellent teaching.
This yoga posture saved me and After 1 month healed acid reflux completely . Thanks a lot . God bless you 🥲🙏🏻❤️
Did you do it 10 minutes continuously daily
This channel was recommended to myself by a yoga loving family member, I have seen nothing but positive messages. I am very excited to try this out as I have anxiety which has caused my head to feel dizzy, got depression with acid reflux and pains near heart area, I want my better health back. The far east 'medication' of yoga etc is much better than medications. Thank you so much for this channel ❤
OH MY GOD ! It's working ! i've been doing it for two weeks now and my asthma is improving as much ! Thank you soooo much ! Love and light from France
Amazing, thus works from the first time. My body feels relaxed, my digestive issues are so much better. It is hard to do but so worth it! Thank you so much 💓
Mam I feel stuffy and pressurised at my chest...and your exercises really helps me...to relieve and calm myself....Thanks a lot ..it really help.. please keep posting more such videos
My pleasure 😊 Thanks for tuning in Pankaj!
This is awesome! I made it about 8 minutes before my legs almost gave out, but I feel some relief already. Ive been in gastic distress of some sort for about a week now - acid reflux, esophageal spasms, pain swallowing, lots of deep burping. Chest pain that feels like a heart attack and then severe ear pain, headaches, fever, and nausea on top of it. I have no idea what brought it on, but it's been a nightmare. This has provided tremendous ease both mentally and physically.
I'm grateful for this channel and this video. Every one of your videos that I've watched has been invaluably helpful and provided relief from whatever ails me.
Thank you so much!
( I did the Acid reflux pose before, but I thought it didn’t work)I did this with the gastrointestinal massage, abdominal massage 3 weeks, the blockage on my abdomen became so prominent, the compacted stomach got looser, still was taking Omeprazole which didn’t stop the acid. the Acid reflux pose was the one that gave me immediate relief (though it took 2 hours.) I was already eating healthy, taking ACV, but your exercises helped me a lot. Diet, stress n anxiety control, exercise, massage. Thank you very much Linda for all the information you give us. You know the body more than the doctors do.
Whoa! Im so glad I found this video! Im suffering from acid reflux for weeks and I dont want to take any PPI and antacids. Im on my 4th day now and all I can say is thank you! I cried the first time I did this not because of the physical pain but more of emotions that traps in me.
I do this Yoga every morning after my graveyard shift and before eating breakfast. It really works! You just need discipline and determination. We can beat this acid!
That’s so awesome Joanna!!! Keep going!! 🤩👍🏼👍🏼👍🏼
@@BrainEducationTV Thank you so much! ❤️
@@BrainEducationTV
Thanks sis 4 this video..
Will this work for acid going up to the throat too?
How are you today
@@rustumvaldez980 So far so good
I've been doing this position for about two months now and I am experiencing a major difference with my acid reflux condition. I've gotten better. This position is not easy to maintain, you make it look easy and I'm an ex professional athlete. Thanks for sharing this. I am and will be continuing doing this for hopefully further improvement.
Hey Kenneth, that's amazing!! I'm so glad you stuck with it and are seeing the accumulated change it's making on your body. KEEP GOING! You'll find even more benefits
Is this helpful and feee from acid reflux forever?
Myself moses from india
This is my second day doing this, the first day I couldn't hold the pose for the 10 minutes, I was able to hold it today!
I'm a fitness instructor and I found holding a pose much more challenging than any exercise I do.
I found your videos a couple of weeks ago and love them! I use them as part of my morning routine. I usually pick 2 or 3.
2 years ago I was diagnosed with breast cancer and I've had a blockage on my left side since then. I'm over my surgery and treatment but can feel the blockage. If these exercises, breathing, tapping and poses can help give me some relief, I will be forever grateful.
How you feeling now?
How are you feeling now...
you relieved my symptoms a lot today and i've had a much better day and felt much more comfortable than i would have done without this, i am so grateful. thank you
I'm going to do this every time I feel acid rise into my throat. But need to do my part. I need to avoid foods like onions, cooked tomatoes, peppermint, etc. Also need to eat smaller portions before bedtime. These behaviors are a struggle to change. Thanks for posting!
THANK YOU From my whole heart !! I have gastritis and after trying every supplement and all sorts of meditations for over a year with no help. I was almost hopeless. I am now Pregnant with twins and it became worse and acid reflux was keeping me up all night. I did this exercise before bed and feel good for the first time in a while. I am over the moon and so incredibly grateful for your healing work. Life changing. Peace and gratitude to you!! I will spread the word!!!
Me too! I wish you good health and happiness ❤
I wish the same to you :)
Me to...after eat i do this everday bcouce IM pregnant now..this meditasion change my world thx you so much❤
When I do this yoga?
This is my 4th doing this 2x a day it helps me thank you for sharing Godbless
OMG , it helps a lot , I have done this for 3 to 4 days , my acid reflux disappears.Thank you so so much!!
After suffering for 2 days , finally this exercise helped me thank you very much sister I'm so grateful by ur help 💗
Woah. I knew i had a rib out but this just intensified where the pain was. Did about 4 minutes, took a breather, then finished with you. My whole body is shaking. But it freely amazing after. I can feel some opening and the lump in my throat is lower. Doing this again EVERY DAY!
i found this video and asked my husband totry. He has been doing this for two weeks, twice ever day. it helps significantly.
That's wonderful to hear Angela!! 😍😍👍👍
Watching this while having heart burn. It helps a lot. Thank you!
Thank you mam I am suffering acid reflux past several years. I'm trying to this but my left hand getting more pain. No pain no gain. Thank you your kindness
See a specialist, stop watching TH-cam cures.
Wow, a lot of pain in upper stomach area but I kept breathing through it. After the pose, an interesting sensation of warmth all across my stomach! I am definitely going to practice doing this pose with you many times. Thanks so much for posting!
Great job! That's amazing pthaloblue100!
Thank you for this practice ☺️, I tend to hold a lot of anxiety and emotions in my chest,but with this practice I feel a sense of relief and opening
Hey Nadia, great job! I must tell you that the emotions might come back again... I can help you learn how to manage your emotions better if they do come back. Are you interested?
@@BrainEducationTV yes I would love to manage my emotions better, thank you very much
@@BrainEducationTV Does this exercise work permanently for GERD please?
I have acid reflux too but i just did yoga today it helps me..i feel great i will this everyday..
I will do it every day...thanks for this it really hepl me.
Omg it works for me. Thanks!! You invented something amazing. And Thanks TH-cam for suggesting this. And god bless you
Hi, I am suffering from pretty bad GERD for a couple of weeks now and I did this exercise for the first time. I couldn't hold it for more than a few minutes. I had to keep coming up for 10 seconds every few minutes. I am feeling pretty good right now. I will continue doing it every day and follow up on this in a week. Thank you for sharing
@@ayushiarora5062 I am perfectly fine now. The exercise gave a lot of relief, although it didn't solve the underlying condition. I attribute getting fine to this exercise and a diet rich in probiotics. Also, took some antibiotics for stomach infection
Hi there, Iam having bad Gerd attack from two weeks I got hospitalised too I got discharged with nausea medication and famotidine but still having occasional attacks, I dont have any infections endoscopy and all tests came negative how long does your GERD took to cure may I know the details please. Thankyou
@@sowmyam214 I am completely cured now, eating as ever before. It took me 2-3 months to get in pretty good shape, but after about 8 months, I was completely fine. These exercises definitely help, but there were some other things that helped me a lot, mostly diet.
I will mention some general points here:
1) Eat lots and lots of curd. There was a time I was eating 0.5 kg curd a day. Curd has a lot of probiotic bacteria which really helps with destroying pathogens and soothes the stomach burn as well. I am tall and weigh 75 kg, so you can adjust accordingly.
2) Eat one soft-boiled apple, a few water-soaked raisins, dates, amla everyday. These are all basic foods and counteract the excess acidity.
3) Reduce salt intake. I was on a no salt diet for 1 whole month.
4) Consume zero alcohol, zero spice in foods. Eat bland rice, dal and boiled vegetables for lunch, and just eat roti pieces soaked in a milk bowl, like cornflakes, for dinner.
5) Loads of fresh coconut water, if possible.
6) Regular exercise like simple walking for 30 minutes.
I followed a very strict regime for two months and it took some time in the beginning but after two months, I was able to add some spice and variety to my foods. I continue to eat a lot of curd every day, but that's because I like it. I am completely healed, took some ayurvedic medicines, not a lot. I hope you feel better soon.
Thank you so much. I’ve been doing this exercise for a week and I’m completely relieved of my bloating and acid heartburn.
Hi John, did you get rid of bloating and acid heartburn completely? or did it only help a little while?
Did you get rid of heartburn ?
Hi 😂I am new here looking forward using your techniques
in my little girl she is seven all of sudden she is having so much problems with acid. Plus her asparagus doesn’t close properly is another was told her lungs is bit swollen.
She is in so much pain because of acid constantly coming out even food. So I am so careful now.
Giving her Chinese medicine now. Will do acupuncture soon as well.
Ah I never knew such things really existed 😢 and it’s horrible.
I hope who ever is suffering please please get better soon.
Thank you. This helped my breathing also. I will use this technique to help my painful Gerd.
I love your 10 minute routine series. Direct and well explained. Thank you so much 💓 for doing these!
Thank you so much for this. After suffering for 18 months with acid reflux and heartburn and trying every which way with my diet, mealtimes and amount of food (and no meds, please avoid everyone!!), I just know this exercise is going to help me fix it! Done it twice now and feel a benefit already. I had recently come to realise it is all to do with my posture and the functioning of the LES and caused by years of sitting incorrectly in front of a computer and not sitting upright enough during and after eating causing the compression you mention. I shall do this for a week (or more!) and report back! THANK YOU FOR PUTTING THIS OUT XXXXX
WOW that is SO GREAT Heather! how did it go for the other days? I'm so curious!
Hi Heather, how did it work out for you.
Thank you madam. You have done a great job in helping others . May God bless you.
Amazingly amazing! I can’t believe how well this worked. I had been suffering from acid reflux for a long time and this asana helped me so much in such less time. Thank you so so much!! It’s unbelievable
Hi Aastha, is it effective? What is the best time to do it?
Thanks for this. I been doing this for 3 days now. Thanks God my acid reflux stop.
Woow! Whatta relief!.I've been diagnosed since 2013 acid reflux and it's so hard to deal with it. But tonight it's my first time to do this kind of exercise and I felt so relieved 😊Thank you so much. I will do this every day ❤
Hi please clarify, do we need to hold the breath or can inhale/exhale while doing this posture. Thanks in advance
@@sujathasrinivasan5310inhale exhale.. how can u hold ur breath for 10 min
Me 2018.
Me 2018 how often you feel acd reflux
What i read here shocked me so much!!! Tomorrow morning i'm trying this out and belive deeply to have the same results as you guys.Yoga is amazing! 🥰🧘♀️
Hi did it really work?
I'm hurting...😆 But I felt most pain in my left side of my head. Then that went away some. Now my arms. I was wobbling though. I do have that acid tonight. It seemed to help. Oops forgot to do the stretch. I admit I had to stop 2-3 times. 😁 But I kept going. It goes to show. I need to do more Yoga. 😁☺️ I can kind of feel that in my stomach. 💖 I feel relief, warmth in my legs and achyness. I definitely will keep doing this. Will teach me balance too. Few seconds later. Feel pretty good. This is on my schedule everyday.
I am from India this yoga postures is very comfortable for my GERD there are many kinds of yogas but this yoga is very good and powerful First day itself i feel the difference thanks for sharing this miracle prevention for gerd i spent lot of money no use
God bless you
Thanks thanks very much my body is now back to its normal function and the gases coming out of acid in my mouth to all watching this is the best
Are you fine now?
Just finished 2 antibiotic treatments and out of nowhere swollen tonsils pain from my stomach straight up to my chest. Never knew reflux was this bad. After doing your routine I have immediate relief. Will definitely do this 3 times a day. The energy was so real. Your a blessing🙏❤ Thank You
Hi Maria! Thanks for tuning in. I'm glad you had immediate relief!
How are you feeling now ?
Thank you teacher. You are a blessing to me; from Guyana.I will start the exercise. GOD BLESS YOU.
This is so powerful! Been recently struggling with acid reflux/gerd and stumbled upon this video trying to find something that will help me relax and address the symptoms. Halfway through, I found myself crying and lasted until the very end. I was sweating and full of tears afterwards but felt relief. Thank you so much for this! Will do this everyday! 🙏💗
Hey Angelica, thanks so much for your sharing. The release you had probably came from the fact that you're holding a lot of emotions inside- especially your stomach which carries anxiety. If you don't mind, would I would like to share further ways for your release your emotions more. Would you like that?
@@BrainEducationTV yes I want that
I just did this pose for the first time. It is challenging, even though it looks easy! Managed the 10 minutes, while I sweat and felt tightness & pain in the lower back. Burped a lot when I came out of the pose. 😂 Felt relief thereafter.
Thank you very much for the video! 🙏🏼👍🏼
After doing this, i burp a lot. Is this a good relief, right? Thank you so much for this. You’re such an angel.
Wow! This really helped my symptoms! I couldn’t do the full 10min and I had to rest my arms about 8 min in but I’m for sure doing this everyday. As I was in the pose I felt my stomach gurgling like it was opening up and things were moving. A little gross but it gave me immediate relief
That's amazing!! So easy, yet powerful right? 😄
thank youso much..I will try this exercise. blessings.
This was great, thanks, been searching for "how do you get rid of acid reflux pain?" for a while now, and I think this has helped. You ever tried - Aerooklyn Thunderstruck Authority - (search on google ) ? It is an awesome one of a kind product for discovering how to eliminate heartburn and acid reflux without the hard work. Ive heard some incredible things about it and my brother in law got excellent success with it.
#how do i stop acid reflux in the morning?
I feel happy now a little pain in my shoulder but i felt relieved i will do it everyday. Thankyou ❤️❤️
Edit: Today is the 4th day i skipped one day by mistake ,now my shoulder Don't hurt and tingling in my legs also minimised.
Edit : it's day 5 i felt the opening sensation ❤️
How you are feeling now? Do u still have acid reflux
I have been struggling with cough due to gerd up until I saw this video. I didn't imagine that not having enough room in your stomach to make acid descend was one of the things that had been happening to me. I feel a lot more relief and the coughing almost stopped. Only thing is that this posture is hard on my shoulders but I'll keep trying.
Thank you so much!
It gives instant relief. Thank you so much for this amazing video❤❤❤❤❤❤
I am so happy that i found you fellow Earth citizen! Thank you!!!!!
Its 3am n suffering from acid reflux from past few weeks. After Reading the comments, i m really hopeful n cant wait to try early morning,
Will update the result soon
How did it go Pabi?
How do you feel as of now?
Just did this posture for 10 minutes straight. I felt shoulder pain while doing this posture and knees pain after the workout. I hope that is normal. The good thing is I could feel my acid reflux improving.
I broke down crying after finishing 10min, since I realized I never believed I have "enough" will or endurance, but I got to witness the lack of belief in myself only. And since I didn't quit these 10min - It was eyeopening how important it is just to believe.
Hyy
Are you feeling locked
You are a wonderful teacher, coach, and cheerleader! Thank you!
Thank you so much feeling fresh after doing it.. honestly i didn't did for full 10 min i managed to pull for 6min with 2-3 breaks still feeling good after doing it gonna practice everyday 🌟
Wonderful, Sharvil!
Sir when these exercises do
This lady is an angel 😂 . Nice video . Feeling great after doing this . Thumbs up 👍🏻 . Have a good day ❤️❤️😊😊
Thank you! You too!
Hello. Just wanna ask, how you feeling now?
@@applelyngonzaga7552 It was about a year ago . Because at that time walking was unfortunately prohibited due to the lockdown . so these exercise were really good for the acidic reaction in the stomach . But if your area is permitted for walking then you should move your body . Just that simple . And stop using google as searching your symptoms as it can lead you to depression 😉
@Bade Thank you so much. Been doing a lot of searching lately. And yes it really affect me. Its just that my chest is so heavy and having trouble breathing. I will stop searching from now on. Thank you. I hope you're doing fine now. And hoping I will get well soon. Thank you so much for the reply.
Hi @@applelyngonzaga7552
Thank you so much for this video Linda ! My mom will be so happy she can now do something about her acid reflux. You rock !!!
Thank u for sharing this vedio.it helps me a lots.since I did this my acid is gone.thanks a lot God bless u.
1. I tried this for one week, it is working.
2. Surprisingly i got another benefit, when I bring hips down in such a way that knee bend is very less that is @25%what you have demonstrated, it reduced my knee pain to great extent. (If knee bend is more then there is increase in knee pain)
Thanks
How
Im suffering from this trough out the day like 15hr per day 🤢
When is the perfect time to do this exercise? Is it after eating, before eating, morning, afternoon or evening? How often will I do this exercise and how long, is it 1 week, 1 month or what? Thank you.
Good questions
I'm waiting for the answer as well
Not after eating that’s for sure I got diagnosed with acid reflux last week and on the papers my doctor gave me there are several guidelines one of them was no exercising 2-3 hours after you eat
Thanks for your video 🙏 Real Requirement work out for South Indian spice food lovers who faces the issues❤️
I'm so thankful for this. Had this immediate relief after doing the exercise.
I'll do this everyday . Godbless you!
My very first time with this video and any sort of exercise like it. I only last about 8 minutes, but I did achieve that slight openness above the diaphragm. Thank you
First time doing this. Maybe i feel little better now. I will do it tomorrow and i will write an update. I have almost non-stop throat burn
My first night was good. I woke up ones a night.
I did again at the morning. I will update.