TOE TAPPING for Headaches, Insomnia, Overthinking, Brain Fog | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2022
- Toe Tapping is an exercise that's unique to Brain Education. It balances out an overactive mind by bringing energy down to the feet for grounding. Try this 10 minute routine for toe tapping especially if you suffer from chronic headaches, insomnia, overthinking, and brain fog.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► braineducationtv@gmail.com
#headache #insomnia #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
I'm a 50 year old man with chronic fatigue and insomnia, I got arrested and detained in the police station in the UK for 21 hours. It's a big 6-ft by 11 ft by 20 ft high coffin, with no natural light and a noisy air conditioning system.
Anyway I did this toe tapping technique, and it completely removed my anxiety.
Day 3 doing this and last night was night 7 of the unwind before sleep routine that also includes toe tapping. For the first time in years I stayed calm, clear and focused all day at work today and even in the middle of intense concentration my head was cooler than my hand. It’s just wonderful how effective this technique is. Anxious people everywhere can benefit from it ❤
What is the unwind before sleep routine?
Thank you so much for this incredible gift! I’m suffering from chronic insomnia and anxiety . Three whole nights of absolutely no sleep this week had made me strung out. I have tried deep breathing EFT self hypnosis, yoga nindra .. None of these worked!!! In my sensitized nervous state these techniques did nothing. After a few rounds of toe tapping I was lagging behind your instructions because miraculously started nodding off ! I have just woken up the morning after , it’s 7:45 am and I slept right through from midnight! Thank you so much , this is a life saver!
Wow Rich that's so amazing!! Thanks for sharing your experience. Toe Tapping really works for sure! It's from Brain Education, and we have a lot more exercises like this to help people with their health. :)
Don’t watch Negative News!
Hi Rich. Can you clarify. It was a it confusing as she started out with feet together. with feet together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart.
Does this still work in 2023?
I wasnt in pain while doing this but was physically uncomfortable, like I could have crawled out of my skin, until about the 2nd to last set. I felt so relaxed by the end! I am working through ptsd, brain fog and chronic fatigue. I will definitely be doing this every night. I am very grateful to have found this. Thank you! 💙
Me to I’m always tired and the world became running Mode!😲🤷♀️😢😢
The problem is she don't explain exactly the leg position.
She say in the begining of the exercise: bring your feet's together.
I can't figure out how far or together shall be the legs?
If i bring legs together I can't really do the exercise...
😰
@@gyongyipedersen9264 I think the legs need to be about hip distance apart.
@@rosisunny9302I can empathize with you there. Unfortunately I feel like that is most of us these days due to stress. I've been trying as many things as I can to effectively manage my stress and to relax myself and it has helped. I hope you find things that help you to bring calm back into your mind and body. 💙
Yes I was confused as well. Because with deer together it’s not just the toes tapping. But also sides of the feet. It also puts a strain on lower back. But later you see her feet are apart. In this position only toes are kitting each other sideways. It is also doesn’t hurt your back
Thank you Linda, so grateful for you and this channel❣️🙏😘many blessings to all
This is what I used to do A LOT as a child. I still like to sit so high that I can`t reach the floor and then I swing & tap my feet. It always felt so relaxing.
This exercise really helps me to relax before going to sleep. It's curing the insomnia I've been dealing with for a long time. Thank you for being a great teacher and making this fun.
Yay, did the ten rounds with little difficulty! At 71, that’s pretty good.
Thank you!
Fluid started draining in my head
It feels. Good
Good for you! 🤗
Yes great...had been many years since doing this...I also have Parkinson's and intend to share this...thank you so much with love 💖💖💖💖💖
I was giving up and have hope now...
remembered this and the tapping and yoga... hopefully will feel better soon...my steps are very steep and I'm determined to stay in my condo...truly appreciate your help...and will keep u informed if you would like...all the way in Roanoke Virginia 🌟 lots of love to all that try this 🥰
It’s my third day doing this and every time I do this I feel so relax and today after finishing this I felt like crying and I cried to let my feelings out ! I‘m very grateful that I came across this channel and this video ! 💗🌷
I felt this release and unwind so much tension and stagnation in my body. My solar plex and head holds alot but the vibration moved all the way up there and feel much more at ease. I struggle with trauma and anxiety and freeze response. I tend to hold alot in my body but will ad this practice to my routine.
Day 10 of toe tapping and I sleep better everyday thank God 🙏 .. thanks Linda ❤️
Iam 60 yrs nice .feel good
This is amazing!!! I have long COVID and I’ve been living with insomnia as a result for ten months now. This has made my body feel amazing and I plan to do it nightly. Thanks so much 💗💗💗
Whoa. Can’t believe how much tension there was in my thighs. Had to stop after three rounds. (Also, I have chronic insomnia, so will definitely try this before bedtime.). Thank you so much! 🙏🏼🛌
I'm so glad I've found this channel😭, it's been very helpful for me during my spiritual journey😇. Firstly, when I did your practices I didn't felt much, but with every other practice it becomes more sensational 🥺
Im yawning with each set. My back is killing me. I can feel my calf muscles vibrating. Sending love from india
Linda, still doing this 6 months after your showed me to get rid of the pain. I never miss a day without the workouts, this one and the intestine one.I still feel the pain, but making progress. I hope you are all good.
What kinda pain, can I ask?
I almost fell asleep multiple times during this. My mind hasn't been this quiet in forever. Will definitely try in the evening.
Very simple useful beneficial toe tapping exercises. I have been doing it for last 15days and I felt a great relief from muscle pain ,back pain and getting sound sleep and free from stress. Thank you very much Lind .
I have big thighs and can’t quite get my toes to touch frequently to tap. But I did all the rounds anyway and I feel extremely good and grounded
Thanks!
I carry a lot of tension and past trauma in my legs and hips. I have known this for a few years now and didn’t know how to release it. I am going to try this.
How did it go Harissa?
EXCELLENT! Thank You
Amazing.
ty!
I'm excited to watch!
🎉 amazing
This also serves as bilateral stimulation , which helps the brain “digest” negative , stressful thoughts.
I love the insight Nancy! Thank you for that!
Thanks for sharing 🌹🙏
Thank you!!! 🙏
Love it
Thank you!!!!!
Fantastic 🙏🙏🙏💜💜💜
Thank you so much for this video!
Amazing Thanks a lot!!!!
Thank you so much.😊
Thanks 😊
Wow thanks
Thanks! I felt very good 🙏🏻❤️
❤❤❤❤I loveee youuuuu! Thank You!
Yeah..great...relax a lot.❤️
Thank you so Much🙏😄
Excellent thank you!!!
Amazing ❤❤❤❤
Thank you
Thank you so much
Thank you 💕
I am 70 years old. Trying to release myself from anxiety and over thinking.
Was the toe tapping helpful for you?
Thank you for sharing this😭🙏🏻💓
THANK YOU SO MUCH FOR THIS EXERCISE
awesome, thanks!!
This is great 👍
Good!,,
Thnx a lot dear
Yes this was very helpful thank you so much!
Thank you so much greetings from Sweden👍💖
Aloha Friend!
Love this exercise and all the good information you always share with us.
Will try tonight
Wow I fell asleep many times . Thank you 🙏
Just Great !Good vibrations. Thank you !
Wonderful, ❤❤❤❤❤❤❤❤❤❤❤
thank indeed will try tonight.
🙏❤love thanks for doing this for older people
This was the answer to a prayer for me today. Thank you so, so much 🙏🏻💚
Thank you very much🙏. I had relaxing feeling
Intresting. Looking forward to try it out :)
Still doing this everyday. Sometimes in the morning as well. Love it. Thanks again Linda 🙏🙏🙏🙏❤️🙏🙏🙏🙏
Namaste 🙏🏼
Thank you so much for this! Greetings from Chile 🇨🇱 👋🏻👋🏻
It did make my mind quieter and feel sleepy! Interestingly as the sets went on, my feet always started the sets faster, guess I shifted a lot of energy down haha! My bunions instead of toes were tapping, but so far it’s not painful. Who knows maybe it heals bunions too!
Thanks so much dear Linda…Be Blessed🙏❤️🙏
Hi beautiful woman this has got to be one of the most powerful exasice going I mean it and you have brought it to me at a perfect time with great understanding you are a fab teacher and I thank you for sharing for a new Fan as this was my first visit looking forward to more of your powerful advice. 😊🙏♋
Thank you so much ❤️
Love you❤️🙏❤️
Thank you for this treasure of a practice, so relieving!
My dear God bless you
I need linda everyday every minute to tell You're doing great job ❤️❤️
You are so nice and calm! Love this and it helped a Lot! Thank you, Thank you 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
I'm glad you enjoyed! 🥰🥰🥰🥰
Thank you so much for everything you’re sharing ❤
Bedankt
I am so thankful to you for all of the videos you post on this channel,a great help to humanity
I really need this ....hope it works. Glad I found you...thank u!
Thank u so much...will take it as my routine.lots of love
Wow that that is great news for Thanksgiving... Lots
Fabulous. Amazing these healing modalities. Right our finger tips. Self healing!!🌟🙌
Thanks for sharing 👍🏻will definitely try this overcome my problems
Really took down my pain in flared shoulder neck and head. Hope it continues! Thanks so much.❤️
I have issues with my kidneys this is really working for me. Thank you. ❤
I'm hoping this help me with my chronic suffering of insomnia, because of pain on right side my neck and now suffering so much of reflux as well. Thank you❤
Hey Evelyn, try it out and let me know how it goes!
It's really very effective, I will definitely practice everyday thank you so much for teaching this great technique
Thanks a lot. This is my favourite exercise. I do this tow tapping in morning evening and at night. I have many benifites.physical and mental health. Thanks again.
Thank you. I felt relaxed and calm after being anxious a while ago.
Loved this. I have automatically been toe tapping in bed every night because of arthritis in my feet and toes, and neuropathy too. Now I’ll be doing it more like you showed us because I now learned it should help my headaches too. Thanks so much✌️✌️
Thank you very much.
This was an amazing experience.
God Bless you.
Thank you very much.
This is truly magical.
God Bless you
Thanks so much I will do it every day.
I think your toe tapping id a miracle. It worked, because I am a big thinker, This worked amazingly. Thank you so much. I love your videos . I've done 3 tonight. Ill be back and thank you a zillion, Amy
That's so great to hear Amy. So glad you benefitted from toe tapping! 😄
@@BrainEducationTV Yes I did, it was amazing, it worked, Il do it again and many thanks :)
@@BrainEducationTV thank you so very much
Thankyou so much,for routines , for feel good body healthyz , and relax my mind , and I learned to you ,god blessed
Amazing.. woaa Feet are tingling and after feel so relaxed. Thank You
Wonderful - I am a fan :)
Hello, just found you this evening, and I am Glad I Did~will do this when I am reclining. Many Blessings, Sherry:)