FACE EXERCISES for Rejuvenation | 10 Minute Daily Routines
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Your face contains 42 different muscles, but how many of those do you actually use and stretch? Your facial muscles-like any other muscles in your body-need to be moved, stretched, "worked out" to stay young and healthy. Try this 10 minute routine of face exercises to keep your face young and rejuvenated.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
I am 73 this June. I've done facial massage for a few decades. While watching tv with husband. Sometimes I get annoyed because people treat me like I'm only 60. One woman thought I was her age 52. Maybe because firm face and body throw them off. I will continue to massage face and body. I don't want more wrinkles 😅😅
Thank you for sharing. Which massage do you do?
It was a pleasure to have this class ! Thank you!
I love ALL your exercises! You make me laugh. It's always such a pleasure to do these exercises with you and only for 10 minutes at a time. With the tapping I felt the tingling. After the stretching, I felt so warm on my face and soft. I also felt my shoulders relax. Thank you so much and I don't even know your name!
Hey Regina! Thanks for tuning in. I'm so happy to hear that you're enjoying the videos. My name is Linda Yoonjin :) haha!
@@BrainEducationTV Good to know your name, Linda. With appreciation all the way from Malaysia!🤩
@@BrainEducationTV Thank You Linda you Rock!!!;)
Im very happy to watch your vlog❤❤❤❤
Well that got rid of my super painful headache and earache, I lived through " Sudden hearing loss" July 2019 , rec'd Cochlear implant surgery ( both sides ) I can hear again...but have been experiencing frequent headaches ,Verdugo , nausea,& headaches . I do tapping ,but never followed through this long throughout the head ,+ face ,this really helped 🤠 Thanks 🙏 I will continue to watch your instruction Videos.🇨🇦🪶⚡
You are very pleasant person, also your all these techniques making your face is so smooth & Glowy 💥❤️ thanks for your video👍💫
I just love you! ❤️ You really give me a boost to my day. Your aura is beautiful. Thank you so much for helping better the lives of all you encounter. 🙏🕉️🧘🤗❤️
It is the easiest thing to love her.❤️❤️❤️
You are the cutest teacher I know... TQ so much!
I really love these tapping exercises. It's so very relaxing. Thank you ever so much. God bless you for sharing it with us.
That was fantastic. My eyes look brighter and had tears in them. Good release. I just love all your videos. Thank you 🌞🌞🌞
Gratitude, love and blessings for all your work and sharing it.
Thank you …. It’s a real treat to spend 10 minutes with such a lovely one as you are!🌟💛
Thank you so much. I actually really enjoyed this exercise. Did not think that I had tension in my jaws especially. God bless you for your efforts and look forward to doing more stuffs and to learn more
This is so relaxing. I can’t believe how much tension I have under my eyes. It was very painful. You are so amazing. Thank you, Linda.
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😊😊😊😊😊😊
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Thank you Linda, you are terrific! Glad I found you.
I just discovered your site while searching for breathing videos. I did the face exercises and plan to add this to my daily routine. I am a subscriber now. Thanks!
Thank you so much! I just discovered your channel yesterday with body tapping. I agree your face looks so smooth and refreshed. I feel this will help me speak my truth with more confidence as well. Invaluable!!
You're terrific, Linda !
Thank you, your exercises are new to me -- I'm 68 and hospitalized for depression -- and I find them all absolutely fantastic.
I love the way you teach : you've got the gift !
I have watched and tried many facial massage videos and I can tell yours is the best, I see and feel the result straight away. Huge thanks! Love from Tasmania, Australia 💖
I LOVE ALL your exercises. 😊
THANK YOU SO MUCH❤️
Love these exercises! Thank you for sharing them! Love your channel!!!
Thank you, Thank you, Thank you! for another great one!
I know it worked because i yawned 10-11 times doing this exercise just once. 😌 So grateful to have found this channel ☺️💜
You are amazing Linda.God bless you.
Thank you so much I started watching your every classes. Its so awesome.
Thank yuo,great feeling.it was pleasure to have this class.
This was a great excerise, thank you this is something I will do everyday.🙏💓
I love your video! Very happy and lovely! Thank you so much! 👍😁
Thanks a lot for sharing your wisdom with us.... it’s a grtt simple inexpensive well being workout ... stay blessed dear 🙏🤗
I am so grateful for your videos! God bless you, Linda!
Doing exercises with you is fun and happiness.Thankyou 🙏
Love these classes… and the music❤️
Thank you so much Brain Education TV. Certainly enjoying your experiences.
Thank you Linda, it was beautiful doing this exercises with you. Glad I found you, blessings 🙏
Thank you, I just discovered your channel, feels great, badly needed,
Am from Uganda, Africa... but am really happy that i now connect with my body, and free from all the pain of anxiety
You are great! Your face looks really clear, clear complexion is a sure sign of good health. All the best!
Buna. Sunt din Romania si te urmaresc de ceva timp...afara ca esti foarte simpatica si atragatoare, esti convingatoare si cred ca ce faci are o logica si sigur ajuta!! Multumesc din suflet pentru ce ne inveti!! Cu dragoste Olga
Enjoyed and subscribed! Thank you!
You’re awesome!
Great facial excersing... everything you said how we would feel afterwards was spot on! Thank you for the tutorial.
Fantastic!!! Thank you! You are great 🙏🏼💚
Thank you. It feels great !🍀🙏
Thank you so much! I love it 👍👏👏👏!
I can feel the blood flowing ... excellent feeling...very relaxing..thank you
Einfach herrlich, herrlich einfach😁‼️👍. Dankeschön für diese Inspiration auf diese sympathische und animierende Weise 👏❗
Thank you. So simple and rejuvenating exercises. 🙏
Thank you very much for this beautiful exercise 😊
so
so so SOOTHING been doing this for days. youtube rocks!! i love my quarantinelife 😄😇
Thank you for the valuable information. may God bless you and your family.
I love your channel! Thank you so much.
that was amazing! didn't realise I had so much tension in my jaw - it aches now! but overall it felt so good, thank you.
So beautiful. ...thank you so much. ..be blessed always. ..Goodluck
Thank you for the great video! I love your smile and energy!
You bring a lot of positivity into my day 😄
I'm so glad! Thanks for the lovely comment
@@BrainEducationTV looking forward to see more of you 😄
She is just so special. I love her smile too. She is so beautiful.
Thanks for sharing 🙏
Love it & really amazing
This feels really good
Linda❤❤❤❤❤❤
Another great video.
Thank you thank You 💋
Glad you enjoyed it Odette!
This is fantastic, thank you so much 😊
Your info is great! Many thanks!🌟
I just love what you do, you are my favorite go to lady. thankyou. That was so wonderful. x
Hi! I just discoverd your chanel last night and love it. I like that the routines I've tried are short and simple. Thanks.
Glad you like them!
So exciting and motivational, thanks
Thank you and God bless!
My face is super relaxed after this! My face got very warm after the one minute of funny faces...thank you!
Thank you for this video I loved it ❤️
Je vous découvre!! Cest juste magique !! Merci pour ce moment de détente
Wow, that was great! Get some acupressure and face exercise and stretching in one routine! Thank you for your enthusiasm and smile/laughter. :)
Wow 🤩 it was a great pleasure doing this class thanks 🙏
That was an awesome experience.
Thank you for sharing.
You were the cutest baby, weren't you? lol
Lol! 😂😂😂 what makes you think that
great facial exercises, good
ecperience. thanks a lot
hope to see some more videos.
Great exercise video, more like this for just the neck & eyes please, thank you 🙏
Loved doing this. Thank you Linda❤️
You are so welcome Emms! ☺️
Thank you .I love this face.exercise.
Best teacher
I love all your exercise. Thank you so much for sharing. No wonder your face so beautiful and healthy. God bless you.🙏
Thank's..love all your exercices...specially this facemovement
Thanks for sharing.
You are really great ! Thank you !
Great video thankyou very helpful ♥
Great help on our part as seniors...thanks
Another superb upload presented with skill humour & all round aceness! Thank you
AMAZING BELOVED, ETERNAL GRATITUDE, EARTH ANGEL 🙏💚😇 I AM adding this to MY daily morning self care routine 👏👏👏😘‼🌈
I love you, Linda. Thank you for sharing this useful video.
Thank you very much I really appreciate it!
I love your video,you are very clear and brilliant
Brilliant- loving your style. You bring many smiles 🤪😃😃🌟🙏
Thanks 😊 for the information
Thank you ma'am wonderful teaching🙏🙏🙏
I do it all time, well done . I believe in it . Thank you xx
Its just great 🥰
Very nice tapping so relaxed thank you for this. Blog.💯💕❤
Thank you so much for such a wonderful video. Glad I found you ❤
Thank you .Godbless Doc
Wonderful
Thank you very much 🙏 🙏 🙏
Love your energy, as always great video
Thanks for watching Colette!
Very intallingent and knowledgable thanks so much
I like all ur videos thank u for interesting exercise and yoga
thank you ~ feeling, mind, heart
Great video thanks!
Awesome 👍🏻 I feel great!
Thank you! ❤
Thanks for sharing 😊👍🏾
Thanks for a great video 👍👍
Thank you so much❤