CHEST PAIN RELEASE from Stress | 10 Minute Daily Routines
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2019
- Do you feel chest pain from stress? Try this tapping routine to get the stuffiness out of your lungs and heart.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
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We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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MUSIC CREDIT
Title: "Forest Meditation"
Artist: Chris Collins
Source: indiemusicbox.com
#chestpain #yogaroutine #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi
I COME HERE WHENEVER MY CHEST HAS ME FELLING LIKE MY LIFE IS ABOUT TO GET SNATCHED AWAY. THANKS FOR YOUR CALMING, BEAUTIFUL SPIRIT AND THESE METHODS BECAUSE THEY REALLY HELP WITH MY DEPRESSION, ASTHMA, AND ANXIETY.
Hii, do u also get chest pain when breathing?
@@ruslangogoah9021 YES SOMETIMES
This shit sucks, I'm going to trey this now
@@ruslangogoah9021 yes always
@@msktaylor85 WHY ARE WE SPEAKING IN ALL CAPS??
this woman literally has the most comforting and kind hearted energy
Hahaha thank you so much Abigail! That's the nicest comment ever :)
Thank you so much❤️❤️❤️🙏🏼
Po
@@BrainEducationTV /
Wednesday
@@BrainEducationTV After tapping my chest, I burst into tears! It felt so good. Is it normal?
Unbearable chest pain that I have been dealing with for weeks, gone in 10 minutes. Amazing!
Same I had chast pain 10 minutes ago and it’s gone
Thank you for making this video
🙏🏼
is it still working against your chest pain?
I was worried cause it's my first time having chest pains, I thought I was gonna die. But after doing this, I feel so light and the chest pain went away. Thank you so much! 💓
That's great news!!
Same!❤
I can honestly say you saved my life today without being too dramatic. I have so much pain in my heart area and this helped
Wow Vicky- so glad it helped! 😄💖
This is the first time I tried this exercise. Within a short time, I can feel grief being released from my chest. I was crying softly as I'm tapping away.
thank you so much for this video! i’m also glad to know i’m not the only one who felt like they were dying when they had chest pains and short breath. i can feel the difference already. definitely gonna continue this exercise from now on.
Love your channel. Thank you. I feel so much release from ur exercises. Ur a gift to humanity. Such a blessing 🙏💙🙏💙
This even helped with that emotional type pain i feel in my chest sometimes with anxiety or depression
Thank you for this. My chest feels relaxed now compared to before I did this. You're amazing!
I am definitely gonna share this video to the favourite people of my life because there was so much relief on the chest area after doing these exercises. Heartly admire you for making this shoot for us.
thank you so so much! Im going to do this much more often. It really helps my chest pain and I feel so much less anxious.
I felt so great doing this, have been experiencing anxiety for a long time. When I started tapping my chest with the palm of my hand I let out more than a few tears. Thank you so much I will be doing this daily.
Every time you save me from taking stress medicines...I feel blessed as I found your channel🙏
Thank you for guiding me to relax my wrist and fingers in tapping to help my shoulders. My chest, shoulders, neck, nasal passage and skull tingles and feels great!
Seems very useful for those suffering from respiratory diseases. Thanks for uploading it, may God be with you !
Thank you for this. It really helped me tonight. Felt a real physical and emotional release. Will definitely use it again whenever I feel I’m holding tension in my chest 🙏
I just loved your class today. Thank you so much. I do feel better, going to do it every day. Have. nice afternoon. Many thanks and Namaste, Amy
Thank you so much, you are so kind and generous to share with us how to heal our body, mind, and spirit. An angel of God.
This is just awesome. I was facing the pain for such a long time and Miraculously this works. Thank you!
This is amazing👌🏽 I felt stressed and trapped gas in chest. It’s actually removed all of stress and trapped in chest. Thank you so much. God bless you 🙏🏽
Yeah this really helped me through some stabbing feelings of heartbreak in a moment where I couldn’t breathe so thank you
Thank you I enjoy everytime I follow you you're my stress reliever
Wow. Truthfully I didn't expect this to have any impact on me, but hoped it would. It did. I will be incorporating this into my life
I can’t believe how much this worked. I have severe chest pain from asthma and anxiety and this helped me so much. Thank you.
Are you some kind of an angel??. Seriously you are healing me❤️❤️❤️ @Brain Education Tv
Thank you so much
God Bless You .🙏
Great exercise. Really clears the chest!! Thanks you!
I feel so great doing this. I am having chest pain lately coz of anxiety and stress, so this helps me a lot. Thank you for sharing this exercise.
Wow! Amazing how much lighter my chest felt after just a few mins tapping like this. Thank you!
What a wonderful concept...amazing teacher that east to learn from. Thank you.
Thank you so much! I've been having lots of stress lately and this really helped. 😁
This really helped me. I belched throughout entire exercise. Released so much tension. Thank you
This is amazing
i have a lot of anxiety and it feels like someone is sitting on my chest. please keep doing these videos!!!
Did these exercises help you Harmony??
Try Acupunture....it helps...
For mind only spiritual knowledge helps
@@shashikalag3234 its temp i feel so like money ploy.
@@BrainEducationTV its great Yt recommends exacly wut i need as i have chest tension too
Heartiest thanks for the great motivation.
I had a super tight chest literally all day because i had an incense cone burning in my closed room and this video helped a little with my shortness of breath, thank you so much for this🙏🏻
Had to come back to this video today because this chest congestion is awful…. Everything is so dry even my cough! My cough was actually making it worse to where my breathing was off, but doing this actually released a little bit in my chest. So I have a feeling I’ll be doing this a lot tonight lol.
This was amazing, thank you sooo much!
Thank you for the work you do ❤
This was really amazing.... I cure my chest congestion.. Thank u sooo much
This is so effective!!!! I was so feeling so deeply sad and didn't know how to clear it. Thank you!!
Thank you so much! This and avoiding the news really helps me feel so much calmer, more alive, and even joyful. Thank you!
It was really effective. Thank you 😊
i felt a minty cool sensation in my chest while doing this cleanse! as someone who hold stress in the chest and shoulders this released so much tension! thank you for you videos. love to all🛸
Best thing I have done all morning. So grateful. My chest pain has been persistent for so long now and today morning, I just couldn't do anything. I am so happy I found this video. I feel reliebed.❤🎉
This is so effective! Thank you!!
Thank you so so much having this pain in my chest for so long iam feeling much better
Million thanks i happened to watch this video at night 1:30 to desperately looking for remedies for chest stuffiness because of gas and got relief.
Thanks dear
Best 10 min. in my day. Thank you 🙏🏼
This is absolutely amazing! It really does help with my anxiety and stress. So Thank You!
worked for me... it still hurts but ill keep doing this exercise everyday
Thanks, it helps to release my heavy chest. I blood pressure was elevated and my chest became heavy after a body massage, so scared and can not sleep so i got up to drink warm water and doing what you did inyour video while praying that God will use this to heal me, and it did. Thank you very much and God bless you maam....
So helpful, doable and easy to follow. Thank you! Please continue doing your videos 🥰
This is so relaxing & provides wonderful stress release. Thank you!
Very effictive. Very relaxing. Your voice alone is comforting.. THANK YOU!
This was a really good exercise. So much relief going to repeat this daily
Thank you! Perfect timing 👍
This was amazing. Thank you 😌
That is so awesome! Such a simple easy yet powerful practise. I really felt the ease of tension and stress I didn’t even realise I was carrying in the body. Reminds me of how deep qigong goes into healing the body-mind-heart. Thanks! Much love.
i love these, i literally can take time for my mind and body and i dont have to think too much or break a sweat. the best side effect is my days physically and mentally being more peaceful. every video helps me understand and maintain a little more...thanks
That's great you're enjoying the videos Melinda! Share it with others you know who might benefit :)
Amazing it really works. Thanks a lot.🤗🤗
Absolutely incredible
Watching during lockdown I’m quite anxious, this is amazing 😊
Good luck and stay safe!
Thank you! It did help me reduce stress and tension in my chest! I even can breath better.
We are so glad this helped, Aracely! :)
Thank you again. I loved your class and am getting so much out of it. I'll be back again for more. Have a nice evening and many thanks and Namaste, Amy
Thank you so much ..I feel so relieved now..may God bless you♡
I wish these techniques were taught as life skills at some point in education, it would save so many lives. Amazing video, thanks for sharing🙏
Yes in ancient india these yoga and meditation practices were tought to every child in gurukul(school)
Thought this was stupid at 1st but I was desperate wanted some sleep tonight but my Chest was full of stress didn't know. I suffer from severe anxiety didn't realize anxiety can be in your chest as well. Nice know that I'm not only one feels this way. Surprisly I did this it honestly help and maybe I can sleep easy finally. My chest doesn't feel heavy anymore thanks for sharing and helping others. ☺️☺️☺️☺️
You are a blessing!!!
Thanks a ton! It's working I'm really grateful to you ❤
I was doing this and the third sigh made me burst into laughter
I feel like I’ve released all the burden across my chest area . A massive thumbs up to this video . Really amazing and relaxing 😌. God bless you ❤️❤️😊😊😊
Glad you enjoyed it, Bade :)
Thank you so much! 🥰 I feel so much better.
Thank u so much for your wisdom..for sharing God bless you
Thank you for this video. This really saved me today. I could feel a deep nudge in my chest and found that I managed to release all the stress from inside me. I will definitely come back to this again tomorrow. Appreciate this a lot!
Is this video realted to breathing problem in chest
I've always felt a lot of pain in my chest due to tensions and anxiety... This is the only thing that helped so far. I couldn't stop smiling halfway through bc it felt so liberating!
It was also so good to hear that apparently a lot of ppl feel pain under their armpits? I just always thought I was a weirdo!
Yes, many people feel pain there, it means there's an energy blockage! Glad you enjoyed :)
Which time you do this exercise
Me too!!
@@kavyakushims55 i do whenever i feel the need it shud be daily defo and more the better, i do after shower as heat loosens the tissue so energy flows better and sometimes before and after as a lil cold shower i also do KILLS cortisol (STRESS)🤭
Same for me. I just started giggling a little when I was thumping my chest.
Thank you so much that was so helpful 🙏🏾 God bless yah❤️
Thank you, it helped me out a lot.
The most comforting exercise. Thank you.
Didn't feel any real anxiety when I tried this video, however, at the end of the exercise I started coughing. It happened twice already, so I look forward to relaxing even more. Thank you 😊
same here when i clear my chest exercise it increase more cough whether it is due to relief or disturbance i dont know
This definitely works‼ thank you so much ❤
I am always open for new methods to calm down, trigger vagus nerve and decreasing anxiety. your videos help me a lot - thanks for all you are doing for us! god bless you, namaste. 🙏
I yawned about a million times. What relief. Thank you. 😌
I have been feeling down emotionally as well as tightness, pressure & pain in my sternum/upper back for a couple days. I felt a big release of tension after this exercise. Thank you for this🙏🏼💜
Glad to hear it helped Rachel!
Rachel how's u now
Ty Linda 🙏
Thank you. It feels great.
Thank you so much 🥺💜💜
You’re welcome 😊
Thank you so much. I didn't even realize how much tension I had in my chest. I feel so relaxed now. Love that I can take just a short time to refresh myself.
Great job Susan!!
Is this video about feel tight in chest and can't take the breath properly and deeply bcoz I have that problem I wantto start this exercise pls reply me
have been having chest pain and difficulty in breathing for days.. this video is very helpful..
So wonderful to release this area thank you for the great instructions 🙏🏼🙏🏼🙏🏼
For nearly 10 years of chest problems or stress without any help .That you for your amazing 10 minutes training
Hey How are you doing now❤
I love you Ma'am..I feel so energetic and stress free just by watching this video..your energy and charisma is so positive and it is quite visible that you are so willing to spread your energy to heal others..!! Never felt such kind of vibes from anyone till date that too virtually! Lots of love from India 🥰
Thank you so much Isha! Your kind words put a smile on my face :)
yes mam its amazing Video thank you sister for the positive vibes🙏🙏🙏logeswari india
It really helped me with my chest pain and my mindfulness. It is amazing , keep making such videos. Xx :)
This was a really good excercise and even helped with my chest congestion
Omg i feel relieved!
Glad it helped!
This helped me SO So MUCH! THANK YOU!!!... for the past few weeks I've felt a build up in my chest, pressure, tightness just terrible. last night I did some searching and came across your video. I felt the most tension and PAIN (still slightly) in my sternum area. as I did the exercise I was doing the movements down into my belly because I literally felt the stuffiness traveling downwards into my 3rd, 2nd and 1st chakras. I decided to ground myself with an energy cord into the ether in order to send this stagnant energy to be transmuted and boy did that help! I wanted to ask if there are exercises to also help with the stomach, womb etc areas? this was really fascinating to me. Thank you AGAIN!! what a gem.
Was this costochondrities
thanks so much😩❤️
Thank you so much! You relieved my pain!!!
Today was the second time I've done this exercise and the pain in my arm is definitely coming from my chest/ lung area . As soon as I started today this exercise today my arm started hurting . So I included the top of my arms in the tapping . Will see what tomorrow brings . 😊 🌟👍🏼🌟👍🏼🌟👍🏼🌟
Hows now