Thank you for joining me & are saying goodbye to that heart burn! If you are looking to move better and feel better join my free 7 day challenge ReWire (only 10 minutes a day) bit.ly/ReWireYoga Have a fabulous day 💕
I ate a mixed lettuce salad six days ago. I have been having stomach problems after that evening. The breathes help to relax the anxiousness caused by this problem. Thank you for going at a slower pace.
Thank you so much for sharing these exercises. I have been suffering with GERD for a few months and this almost completely relieve my symptoms. I am amazed.
I’ve been doing this yoga for a few weeks every day in the morning and now i can’t imagine a day without doing it. After only a 2-3 days it helped me so much! I don’t feel the chest pain that often but I still do it because it also lets me relax and I generally feel much better after this yoga. Thank you so much!!!
Thank you so much for sharing! I’m experiencing the worst flare in many years and I’ve been in pain and have had disrupted sleep for a week. I am finally experiencing some relief. I will keep following this for several days and save it for future use!
You are welcome! So glad you found the exercises helpful. The flare ups are so rough especially at night (that's when mine comes for me). Keep up the good work!
Thank you so much for these exercises for indigestion today. I woke up hurting in my back & all over. Finally realized all the stress I've been dealing with was working its way throughout my body. These helped so much. Thank you 😊
Checking with your doctor first is best since you are feeling sick. Then listening to your body and breathing. Our breath is a powerful tool to help since we tend to hold it when in pain, stressed, or not feeling well. 💕
It's really about what is causing the acid reflux. These moves are great to help release tension, calm the nervous system, and get the breathing muscles going which can all contribute, but there are also lots of other causes as well. I struggle with this and these moves can give me relief when in a flare among other things that I have been working on with my functional medicine doctor. Always recommend checking in with your doctor to get to the root cause 💗
Thank you for joining me & are saying goodbye to that heart burn! If you are looking to move better and feel better join my free 7 day challenge ReWire (only 10 minutes a day) bit.ly/ReWireYoga Have a fabulous day 💕
This helped more than the many acid reflux things i’ve taken, more than anything i’ve tried. thank you so much. today was painful until i tried this.
Amazing! So happy to hear you found this class helpful! Keep up the great work 💜
I ate a mixed lettuce salad six days ago. I have been having stomach problems after that evening. The breathes help to relax the anxiousness caused by this problem. Thank you for going at a slower pace.
Thank you so much for sharing these exercises. I have been suffering with GERD for a few months and this almost completely relieve my symptoms. I am amazed.
You are welcome! So glad you found them helpful! Keep up the great work!
I’ve been doing this yoga for a few weeks every day in the morning and now i can’t imagine a day without doing it. After only a 2-3 days it helped me so much! I don’t feel the chest pain that often but I still do it because it also lets me relax and I generally feel much better after this yoga. Thank you so much!!!
Amazing! Way to go! So happy to hear that you have gotten relief from this video! Keep up the great work!
I have an acid reflux in my throat.can I do this exercise?
Thank you so much, I cried at the end and released whatever blockage there was!
Amazing! So glad you got the blockage out! Keep up the great work 💗
I can't believe how much of a difference that made
So amazing! Glad you found this video helpful! Keep up the great work!
Thank you so much for sharing! I’m experiencing the worst flare in many years and I’ve been in pain and have had disrupted sleep for a week. I am finally experiencing some relief. I will keep following this for several days and save it for future use!
You are welcome! So glad you found the exercises helpful. The flare ups are so rough especially at night (that's when mine comes for me). Keep up the good work!
Thank you for this video. I have been suffering for 3 weeks and this has brought me some needed relief. Amazing! I love that it is short.
You're welcome! Glad you found some relief with this class! Keep up the good work!
Thank you so much for these exercises for indigestion today. I woke up hurting in my back & all over. Finally realized all the stress I've been dealing with was working its way throughout my body. These helped so much. Thank you 😊
Hi Kathy! So glad this class could help you. Keep up the fabulous work!
These yoga exercises for acid reflux are a godsend! Thank you!
You are welcome! So glad you enjoyed these! Keep up the great work!
I adore your fullness, your great capacity and experience 💚
this has been 3 years ago but i will try this and will give my comment for a few weeks of exercising it. thank you for this!
You are welcome! Please keep us posted with how it goes!
Any updates
Thank you a lot. From Sao Paulo Brasil
You are welcome! Glad you enjoyed!
Thank you so much, I feel already better 🙏
Hi there! So happy to hear that! Thanks for your feedback and for being here. 🙏
Excellent!! I need this.
Amazing! So glad you enjoyed this one! Keep up the good work!
this was a very nice routine, thank you.
You're welcome! Glad you enjoyed!
Thanks for sharing
You are welcome!
I’ve never seen the ball exercises like these they might help me feel better then doing g circles at the bottom center of the ribs .. thanks 😊
You are welcome! Glad you found these helpful! Keep up the good work!
I feel better already.
Yay ! So happy you found these valuable :)
Thank you!
We appreciate you!
How many times a day? Before or after eating? Are there more exercise or tricks for LPR (my reflux has gone up into sinuses)
❤️
💕🌟
They way I was farting and burping 😂 but this Yoga really did help me so thank you very much ❤️
You are welcome! So amazing that you noticed a difference with this class. Keep up the good work!
Unwell with heartburn, feeling sick, sore at top of my tummy and burping alot. Can i workout while feeling sick?
Checking with your doctor first is best since you are feeling sick. Then listening to your body and breathing. Our breath is a powerful tool to help since we tend to hold it when in pain, stressed, or not feeling well. 💕
Will this get rid of acid reflux permanently or temporarily ??
It's really about what is causing the acid reflux. These moves are great to help release tension, calm the nervous system, and get the breathing muscles going which can all contribute, but there are also lots of other causes as well. I struggle with this and these moves can give me relief when in a flare among other things that I have been working on with my functional medicine doctor. Always recommend checking in with your doctor to get to the root cause 💗
Should I do it on an empty stomach in the morning.
You can do whenever works best for you in your day.
Thickly throat then the coughing begins , exhausted
Thank you!
You are welcome!