15 Min Miracle Full Body Stretch - FEEL AMAZING!
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2023
- This class is a quick and effective 15 minute full body stretch. I call this class miracle yoga because it incorporates all the right yoga poses and stretches to help you feel your absolute best for the day ahead or to settle in after work for a restful night sleep. As always, be sure to modify any poses and skip any that just don't feel right today. See you on the mat!
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
So happy to hear how you all love the Jazz! Im going to sort through my videos and find the jazz ones so you can have a full playlist. I have lots! 🎷
We’re on the same wave length I’ve been listening to jazz a lot when I’m running or on a cool down after boxing drills. It always puts me in a good space. I really appreciate this
Yes Jazz is everything!
Awesome! Can't wait for the jazz yoga playlist! It added a whole new element to the flow of the stretches. I really liked it
Yay!!!! 🎉
I wasn't into it at first, but then it was really great. Love the whole video. 15 Min in the mornings is perfect for my schedule ❤
I've been following your yoga videos for the past 3 years and you've really helped me foster a love for both yoga and my body
This ☝🏻👌🏻
One of my new favorites! The jazz, threading the needle in child's pose, the pilates-type raising the leg in gate pose variation. Overall awesome!
Yay!!! Ive been thinking to add that gate pose leg variation in a new video. Its so challenging but i love the heat of it. Ill be sure to add that in future videos now 🔥💪🙌
Thanks for joining, Emily!! ☀️❤️
i absolutely adore the jazz in the background!! this will be especially wonderful for cold winter mornings when i do yoga with candles
beautifully described
Absolutely love the jazz it makes your videos have a special warmth, perfect for easing into the morning.
or closing into the night
I love your videos, they have changed my life and body! Your voice is so soothing, the music and poses series are perfection! ❤❤❤
This stretch progression was AMAZING. Thanks for leading this!
Thank you very much, for not using advertising in your videos ❤
Sooooo good! Im just regaining more body movements and this is gentle enough with a good stretch. The music is everything Bird! 😍
I love all your music choices. My morning cup of wake-up. Perfect
Thank you so much for this video the jazz music was a nice touch.
The jazz in the background * chef’s kiss * 😘 truly the cherry on top of such a delicious practice. Thank you so much!
I just LOVE your yoga videos ❤
This is the first time I can say that I love yoga. It’s so mindful & feels so good. Love how you are not rushing but staying in the moment & providing us a safe space💛
Oooohhhh, that music is sooooo lovely! Thank you!!
I definitely liked the jazz in the video!
It helps people wind down their busy day, or start peacefully.
I really loved this! I love jazz music in the mornings. This was great. Namaste 🙏
This was just suuuuch a wonderful practice! Thank you so much
The jazz and the flow was perfect for this week between Christmas and New years! 🎉 it’s been hard to get started again after a few days of celebrating, this makes it easy to get into the body again
Your playful approach to yoga makes it so enjoyable! 🌸
I am excited and thankful that I have found yoga voiced videos that don't make my skin crawl.
This is the last to be added (3-in-a-row) for my early Tuesday a.m. hour-long workouts (10min Yoga Stretch for Tension Relief, 10-min Hip & Back Stretches,...). My Bali mornings are bright and fruitful way before my 7:45a.m. alarm for journaling and Bible Study.
Absolutely loved the chill jazz music, it opened my soul a lil bit more this morning, definitely helped for a deeper stretch! Thank you!!
So cool to watch your leg tattoo grow throughout the videos! 😂
Good morning ❤
The Jazz is so lovely for a morning stretch ... thank you for always helping my anxiety !!!
Just introduced my mom to your videos with this one! We both loved it, and really enjoyed the jazz too. What song is it? I’d love to listen to more like this.
Thank you for helping improve our health 🙏 Namaste
Fantastic morning yoga 🧘♀️ stretches feels amazing namaste
for 15minutes I expected a bit more strecth for morning wake up. yet the jazz is a nice touch, made me relaxed :)
Love the jazz. Saturday night jazz practice
This was a great sequence. I was so sore and this was exactly what I needed after a long day. Also, love the jazz and the progress on your blackout sleeve! Thanks for making great yoga instruction accessible to everyone ❤
The blackout sleeve is awesome!
Thank you Bird
Getting back to yoga after more than a year of absence. At first I thought you had a sleeve on your arm then I noticed wait.. is this bird? She got tattoos?! Did I not notice before? Yes!! Same girl new look! I'm so glad to be back I always enjoy your voice and the ease of your yoga. ❤
Love these 15 minute morning yoga videos because that's just how much time I have in the morning, please do more of these
Love the jazz, my favourite bit of this were the last few breaths at the end. Definitely felt like a miracle :)
Didn’t know Jazz goes so well with yoga!! Thank you, relaxing on a different level!!❤
the blacked out arm looks cool af!!
this was an incredible morning practice!! im a month late to the party but i second the jazz hehe
Thank you Bird, this truly relieved my body, exactly what I needed ❤️👋
Namaste 🙏
I love your videos. Thank you for being my guide on this journey! ❤
Exactly what I need this morning.
Thank you, the perfect stretch after a workout. The jazz was perfect 😻
Thank you, Bird! 🤍
Thanks for creating a new great video on yoga
I appreciate your artistry so much, thank you!!
I do your yoga practices everyday and this video is my absolute favourite. Thank you so much for sharing ❤
Soooo much appreciated! This make me feel so productive in the morning 😍❤️🤍🩷
The jazz ❤❤❤ thank you, thank you, thank you
Thank you
This is a perfect easy flow for a chilly fall morning! Thank you Bird!!
Have not done your sessions in months and felt the nudge to do one today. The slow pace and rolling out the kinks were much needed. The jazz was such a nice touch too 🤎 Much love to you Bird!
I've been practicing with you for 3 moths straight, then I dropped out for a year an now is my comeback and I guess I chose the perfect video for it! ❤
I loved the jazz music and I've missed your soothing gentle voice, I was really sore but this helped me alot, I'm feeling way better specially mentally. Thank you so much, bird ❤
So happy I found your channel. Just the right amount of queues, easy to fit in my day and the music behind the videos is so relaxing. Thank you ♥️
Hi bird .Thank you so much for your videos. U helped me alot in past 2 years .Also LOVED the music choice in this one🎷 so much love from Iran♥️
when i heard the jazz i immediately thought i clicked on that video 😻
please do more
You are seriously my favorite yogi. I always feel SO great after doing one of your videos. Short and sweet. Thanks so much! 🙏🏽
Hi Bird, this practice (&all of your other ones) has been so helpful for me during this journey. Thanks for sharing your gift with us 🧘🏾♀️💕
That was perfect for me today and I loved the music, thank you!
there’s been a lot of tension physically and emotionally for me today and this was such a perfect way to just calm everything :) you are my favorite!!
Hi bird! I'm extremely thankful because you helped me start this journey. A year ago or so I decided to get into yoga so I searched in TH-cam yoga for begginers and you were the first to pop up, since then I watch your videos every morning before going to School or work, you truly opened a new worls for me and showed me the values of yoga and mindfullness. Thank you, keep it up! 💓💓
It was very good practise :) thank you.
Loved the back ground music on this one ❤
Thank you 🙏🏼
I love this ❤
Thanks so much for building this space for us. I found you about 2.5- 3yrs ago and you really helped me embrace yoga to make my body feel good. Thank You.Thank You. Thank You!!!
Thank you so much for this, I just recently found your videos and it has helped me immensely with my mobility already, even incredibly sore from lifting yesterday, I was able to stretch it all out with a couple of your videos today
The jazz 🤌 Thank you for this wonderful practice ❤
I loved this and the music was really gorgeous 💕🥰🫠
This was so relaxing.
I feel so good. This was the perfect practice after being on my feet at work all day. Thank you!
Love this class so much! One of my new favorites :)
Enjoying a rare day off from work and did this yoga practice after breakfast. A great way to start the day. Thank you!
The music is so serene, and the practice was relaxing ✨️
Thank you! This is exactly what I needed, I feel better. 😁✌🏾❤️🇬🇧
Loved this session, especially the background soundtrack
Great way to start my day. Blessings to you Bird, thank you.
Thank you ❤
Just what my body was asking for 🙏
Amazing to start the morning, thank you so much Bird ❤
All tension! gone! your are unbelievable. This was so helpful my whole body was in pain but I feel better again.
Loved the jazz!! This is also the first one of your videos where I paid attention to your tattoos- they're absolutely gorgeous
I'm so glad I chose this sequence to start my day. Thank you so much, Bird. 🦋
Thank you 🥰
I really liked this session. It made me realize how TIGHT my hips are. I also LOVE the jazz.
Thank you. I did yoga a long time ago and you just got me back on it. My body needs it so thank you so much I loved it ❤️
I really enjoyed this session and I must say, I loved the background jazz. ❤
Thank you !! That one felt really good 😊
Love, love, LOVE 💕 your channel!! Everything about it!! For me, it’s grounding, therapeutic and spiritual. Even I say “oh, I’ll do it tomorrow… my mind, body and soul nudge me to the mat. I’ve been a yogi for years and done it all. But your style, I’ll take any day. Do you offer longer sessions? 30-40 minutes?
This was wonderful thank you so much!
Thank you for taking your time in poses! Also liked the music choice 💗
Thank you for the pace you go at. I loved this video.
Thank you 💝
Exactly what my stiff body needed this morning 🙏🏽. I love the jazz music ❤
That was such a lovely practice!!! Loved the music! Thank you!!!
Perfect and the music choice 10/10
It's really a miracle. Thank you ❤
Awesomeness
Omg you promised 15 min yoga, I felt we have just started😅, although I have a stiff body but really it was like only 5 min had elapsed. Wonderful🎉🎉🎉
I enjoyed this yoga session ❤ thank you keep it up