Everyday Yoga (The ULTIMATE 15 Min Yoga Class For All Levels)
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- เผยแพร่เมื่อ 17 ต.ค. 2021
- This, in my personal opinion is the ultimate and only 15 min yoga class you'll ever need to feel your absolute best.
This all levels yoga class offers a full body stretch while strengthening, improving focus, releasing stress and best of all helping to rid the body of tension.
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ABOUT THIS TH-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #EverydayYoga #AllLevelsYoga - แนวปฏิบัติและการใช้ชีวิต
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as a beginner in yoga, your videos are so calming and reassuring. these sessions now are one of the highlights of my day!
Same! Yoga with Bird has become part of my morning routine!
I've tried multiple other yoga practices on youtube but they were all either too slow or too fast or too stressful for me, opposite of what i expected yoga to be
But your practices and videos have been perfect. I feel absolutely best everytime i follow these and i even look forward to waking up every morning to do these.
Your flow, speed, voice, music everything have been perfect for me!
Thank you! ❤️
Was in so much pain the last few months but after a solid week of morning midday and night time yoga sessions with you I’m feeling much better thank you so much 💙
Hello! Did you follow this video routine? Thank you
@@myhomeCEO yes :)
@@myhomeCEO with some strength training at the gym
@@globglogabgalabburner7421 thank you!
@@myhomeCEO you're welcome good luck on your journey to wellness
This channel has been such a life saver for not only my physical health but mental health as well! I do yoga with Bird every single morning without fail! I've never been the athletic type and gyms are a bit intimidating for me, but this channel has boosted my confidence and helped me to feel more like myself! Thank you so much Bird!
This brings me so much joy to read, Sara! Thank you for trusting me to guide you through the classes each morning❤️❤️
your videos are the best THANK YOU
Came to say the bodysuit is fireeeee. Gurl. You looking like a yoga goddess. I will do this tomorrow. So excited!
😇I've done this class so many times now, sorry I can't show that by more thumbs up, I admire your voice, the flow, the que's and everything that you show us. Thanks!
So lovely. Thank you
Your classes are so relaxing, a warm place to just be! 🫶🏻
I really like the background music, it helps me relax and get into the movements
Namaste 🙏🏼
Loved that! Thanks.
I love this practice, do it pretty much every afternoon. Thank you:)
try what you want , all the youtube teachers, classical yoga, everything, but no one is going to make you fell good like this girl.
there something magic in her classes, even if they are so simple. thank you from the canary islands. you are the best
U are really fantastic instructor thumbs up i always feel relaxed and energetic for the day great job see you this evening
Thank you!!
Great practice, dear Bird, thank you a lot❤
i feel so nice and relaxed now!!
Delicious yoga to get me back into my body ❤️❤️ Thank you xxx
I definitely felt better after this compared to before. It might sound cheesy, but your voice creates a calm 'safe' space for me to practice and just 'be'.
ngl i teared up with her messages at the end and felt so relaxed and at peace with myself after it was so nice wth!!
I watch your videos every morning! I love them!
Awe! Im grateful to be a part of your practice!! 💘🤗🙏
You have such a nice speaking voice. This is a great practice. ❤ Thank you 😊
Hello Bird, I've recently discovered your channel and am truly grateful for my little morning yoga practice with you. Thank you so much, it's perfect to get my body moving before starting my day. Namaste!
thank you, haven't practiced yoga in a while, this one was a good one!
i almost cried at the end. you’re so sweet made my day better thank you! 💖
Omggg this is so softtt. I love it, especially after a restless night
Thank you for this lovely yoga class. Your voice is very soothing!
Thanks!
Thank you so much for this wonderful and beautiful and helpful video
i almost cried at the end. you’re so sweet made my day better thank you!
Thank you x
Thankyou 💜 🙏
THANK YOU.
U ARE THE VERY BEST!
Love the background music. Reminds me of Wii 😊
great full body stretch! thanks for sharing :)
Thank you soo much for your incredible yoga videos🫶🏻🫶🏻🫶🏻❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 I have tried a lot of yoga classes on TH-cam, but yours are the best!!!🔥
I just started to do yoga and so far all the other videos have not made me feel relaxed, until i found your videos they make me feel light and relaxed( stretched out) thank you so much🦋!
Thank you for creating this video for us
i'm going through a hard week, had been feeling lots of anxiety and scared of depression taking me again. but i started to do the things that made me feel better in the past, yoga being one of them. i stopped practicing a while ago because i have been too busy. but today i took some time, and when you said i'm "worthy of this simple time" it almost made me cry. thank you for this practice (:
Adored this class. Thank you!
Thank you this was what I needed for a morning stretch to start my day off right. Can’t wait to follow more of your videos! Thank you! ❤
Thank you so much for this beautiful practice 🙏💕 ~ Mandy
I Really love these videos Birdie they really help me relax and feel my best thank you
I LOVE THIS SOOOOO MUCH THANK YOU
Great morning workout. Got out the stiffness gently but challenged enough to pop me out of lazy mode slowly so I can start getting productive. Thanks, your voice is lovely and calming.
Thank you! Im glad you enjoyed this one 💗💗
What a great start to my day, truly felt like a guided meditation! Thank you 🙏🏻
This was so good for me today, thank you!
Usually I am hesitant when titles say, "ULTIMATE" but Bird 🐦 hit the mark.👊🏻 I have been steadily doing this routine for a week after some hard times with my body and I am wonderfully obsessed. This may turn into just what I needed to start with to reach my goals 🙌🏻! Will be gratefully 🙏🏻 continuing 🤸🏼♀️
The best 15 mins of every morning!🙏🏻
Wow... I feel so good after this practice. Will definitely be doing this one more often!
Namaste ❤️ 🙏
U are really fantastic instructor thumbs up i always feel relaxed and energetic for the day great job 👍 see you this evening
This was super relaxing!
I love that your yoga feels like I’m in a class. It’s incredible.
I have tried SO many different videos on different channels. Your's is the only one I can count on to be physical and psychological magic. You literally saved my life. Thank you.
wow this is a fantastic video thank you sm i feel so relaxed
Thank you for this nourishing break in my day 🙏🏻
Thank you!
I love your videos!! But this might be my fave!!
very calming! 🥰
Thank you very much!
Thank you, Bird! Feeling amazing and ready to begin the day!
Enjoyed this one!
This was exactly what I needed at the moment. I haven't been feeling too good the last few days. So grateful this popped right up. Thank you
That was so good, thank you ❤
This is the perfect pace for a bigger thank you so much! Your energy is very comforting and supportive :)
Wow this was really relaxing!!!
I do this after a though workout routine,at the beginning it was hard but in the end I feel soo good and also not tired from my routine as I have more energy than before thank you !
Good morning Bird, thank you for such an uplifting and energising yoga, this has eased a lot of tension and birthed a lot of positivity and clarity for also!
Your voice is so calming, I love your videos. I feel so relaxed and safe
Great way to start my day! Thank you! So peaceful 🙏🏼
This is one of my favorites; I do it daily. Thank you!
Best yoga l had
Been doing this one daily for months! I guarantee I'm at least half the views of this video
Thankyou for this beautiful yoga session. Very grounding and calming. Bless you! 😇
This was incredible
never felt more energized and happy after a yoga video…loved this one, thanks so much!
These videos really make a difference in my day. I feel so refreshed, relaxed and in a more positive mindset. Thank u so much!
Sharing!💖
Thank you so much for this beautiful flow!
Your channel is a gem! Thank you for sharing your energy
Amazing and feel so great right now ❤
I always aim to do yoga flows that include sun salutations on SUNdays 🌞 and this practice felt like a combination of everything I needed today in the morning 💟
My favourite video so far from you. Thank you. The poses were a perfect mix. You have a gift for getting everything just right. Love your workouts.🙏🥰❤
Thank you Bird for sharing your practice with us, you're helping a lot of people! Take care xo
This class was the perfect length to fit into my morning routine and I feel so amazing afterwards, thank you!! X
My absolute favorite flow on your channel 🌞❣️🙏🏼
my new go-to! your videos are my favorite. thanks so much for making this
Yes, Bird! Another beautiful yoga flow - thank you
"you are worthy of this one moment" thank you 💛
Thank you this was soothing and amazing!
This was exactly what I was looking for! Thank you! ❤
Rns that was mad helpful asab and I'm fwi heavy.🤞🏼 🚫🧢 these videos just landed themselves in my morning routine
That was such a gift! Thank you!!
Just got back into yoga. Thank you so much for your video, I feel great after it 😊🙏
Thankyou🙏🌹
Thank you this was so relaxing! ❤
Thank you! Perfect!
Love a little bit of everything in every practice!
Loved this! I find these quick 15-25 minute videos are fantastic ways to fit yoga in at the end of my busy day and helps me to relax and transition from the workday to bedtime. Thank you so much!