I loveeee the pace you move at. It’s enough time between movements to really connect. Most videos I’ve watched the pace is to fast. Yours are us doing it with you. Not just teaching. Great videos hun. Thanks you
You made me fall in love with yoga. I never liked it before because i wasn't able to relax because it was hard and made me tense lol but with you, I get it now! Thanks
One day, when I won't have to pay for unneeded stuff, I'm getting this payed subs from you. You are the best restorative yogurt out there. Minimal talk, nice and slow, calm music. Perfect. God bless!
I started my 31 days of yoga journey because i found some of your videos and you've helped me so much in just under a month that i have set a new goal 365 days of yoga. I am loving every single day of yoga and i can't wait to keep seeing the impact on my spine which is straighter as i have scoliosis and my over all health. Thank you Bird xxx i am 2 days away from my first goal couldn't have done it without you and to me it's a big goal i haven't been able to set goals and reach them in years thank you for being part of my every day your videos are my favourite please don't stop making videos i love your channel
Katerina, thank you so much for sharing this. That means so much to know that these classes are joining you on your journey ❤️ I’ll Forever offer these classes. Thank you so much for joining and sharing space here with me. Congrats on hitting your goal, that is incredible!!! 💗💗💗
Dear Bird, your yoga lessons have a very special sweetness. Loving, peaceful and helpful in order to come into the awareness of the moment. It makes me get into the touch with self. Hope they do the same for others and maybe even for you while working on them❤
This is the best practice to unwind in the evening ♥️ It also really helps to release tension in the lower back. Definitely my go-to practice when I come home from work or before sleep. I love it !
I know this isn't a new video but I just wanted to say thank you for being such a wonderful teacher. You are one of the many reasons I am able to get on the mat everyday and I am so grateful to have found your channel. Thank you for being you❤🧘♂️
Thank you so much. I love your slow paced yoga 🧘🏽♀️. So good to keep my 67 year old muscles stretched and limber. Would love to go to an hour in person class with you as teacher.
My body has been extra sensitive and my muscles have been tense since it started snowing so much in the northeast. I came back to this practice this morning and it was such an awesome, gentle way to get moving through my morning. Thank you! 💖
I this flow very relaxing and therapeutic thanks bird u are amazing trainer keep up the great work restorative practice are the best for the evening see you in the morning 🌄
Fantastic, the slow pace really means you can sink into the stretches to gain maximum flexibility. This was the best pigeon pose I've managed to ever achieve. Also, I've strained my back doing kettlebells and found this better than pain killers to ease the lower back. Thank you so much xx
Such an amazing stretch! Challenged my flexibility but truly helped my back and hips, areas I cramp up a lot. So so awesome thank you! God bless you! ❤️🙌
This was the best way to start the day. Since I started this series I'm learning to tap in and release tension in my body during the practice and even throughout the day, which is exactly what I wanted. Thank you for answering all my questions too, your answers have helped a lot. I've been doing yoga for years but I feel like I'm only now truly learning the right way to do it for my body. Which leads me to today's question: is it normal for one's lower back to come off the floor when in corpse pose? 🌸 have a beautiful day, Bird!
I’m so so happy to hear this! I’m glad you are enjoying the journey and connecting deeper to self. This is incredible 💫🤸💘 Because the back has a natural curve you’ll definitely notice the lower back not making contact with the mat/floor while laying in corpse pose. The lumbar spine will change depending on the pose. For example you’ll probably notice while in happy baby your lower back actually makes contact to the mat/floor. This is because the spine goes into a bit of Flexion naturally in this type of position. In corps pose we aren’t doing anything so as you relax the spine will begin to soften and find it’s natural curvature so you’ll naturally have some space between the mat/floor and your lower back.
I found this video is perfect for post workout body soreness, thank you for taking the time to pause and breathe, felt more like a meditative stretch yoga practice. All the best on your work!
I loveeee the pace you move at. It’s enough time between movements to really connect. Most videos I’ve watched the pace is to fast. Yours are us doing it with you. Not just teaching. Great videos hun. Thanks you
I’m so happy you enjoyed this class and that it resonates with you! 🤗❤️🤗❤️
I agree! This is a healing pace for me. Love it.
The pace is so important to me. Thank you Bird.
You made me fall in love with yoga. I never liked it before because i wasn't able to relax because it was hard and made me tense lol but with you, I get it now! Thanks
I'm a very anxious person. It's very hard for me to meditate. But this yoga is so calming. 20 mins pass like 2 mins. Thank you so so much.😭😘🌷🌷
One day, when I won't have to pay for unneeded stuff, I'm getting this payed subs from you. You are the best restorative yogurt out there. Minimal talk, nice and slow, calm music. Perfect. God bless!
I started my 31 days of yoga journey because i found some of your videos and you've helped me so much in just under a month that i have set a new goal 365 days of yoga. I am loving every single day of yoga and i can't wait to keep seeing the impact on my spine which is straighter as i have scoliosis and my over all health. Thank you Bird xxx i am 2 days away from my first goal couldn't have done it without you and to me it's a big goal i haven't been able to set goals and reach them in years thank you for being part of my every day your videos are my favourite please don't stop making videos i love your channel
Katerina, thank you so much for sharing this. That means so much to know that these classes are joining you on your journey ❤️ I’ll Forever offer these classes. Thank you so much for joining and sharing space here with me. Congrats on hitting your goal, that is incredible!!! 💗💗💗
Dear Bird, your yoga lessons have a very special sweetness. Loving, peaceful and helpful in order to come into the awareness of the moment. It makes me get into the touch with self. Hope they do the same for others and maybe even for you while working on them❤
There is no better option than Bird for when you just wanna feel good!
This is the best practice to unwind in the evening ♥️ It also really helps to release tension in the lower back. Definitely my go-to practice when I come home from work or before sleep. I love it !
So happy to hear you’re enjoying this class and it’s serving you well. Thanks for joining❤️
I know this isn't a new video but I just wanted to say thank you for being such a wonderful teacher. You are one of the many reasons I am able to get on the mat everyday and I am so grateful to have found your channel. Thank you for being you❤🧘♂️
Your calming voice, soft music and wonderful yoga flow poses are amazing - so glad I found you. THANK YOU!
This was so wonderful, thank you!
today was a HUGE day for me, thankyou for comforting me while i celebrate while intensely healing!
I fell asleep during the shavasana 😂 so relaxing and the stretches were so nice!! Thank you Bird!!
Thank you for your beautiful classes. They are helping me, and I”m sure many others, get thru these difficult, divided , times....much appreciated.
🙏❤️ My pleasure to share the practice!
I loved the amount of time you spent in each pose! It really allowed me to feel the stretch and sink into the pose
Thank you so much. I love your slow paced yoga 🧘🏽♀️. So good to keep my 67 year old muscles stretched and limber. Would love to go to an hour in person class with you as teacher.
The length of time holding these poses is beautiful, so beneficial to the practice. Thank you.
my favorite video so far! love when i get to practice pigeon pose. trying to work towards getting my legs at a 90 degree angle!
Pigeon is hands down one of my faves! Such a good release 🤗💗 thanks so much for joining ❤️
I really enjoy your restorative practices 😩
great first class for me with you - thanks!
So happy you enjoyed! Thank you for allowing me to be a little part of you’re practice 💗🙏🏼
My body has been extra sensitive and my muscles have been tense since it started snowing so much in the northeast. I came back to this practice this morning and it was such an awesome, gentle way to get moving through my morning. Thank you! 💖
This was just what I needed after a long walk. So relaxing! Thank you so much ❤️
Thank you 🙏 two hours gardening up and down a Bank now inside and complete restoration for my back and totally relaxed 😌 purrfect
I this flow very relaxing and therapeutic thanks bird u are amazing trainer keep up the great work restorative practice are the best for the evening see you in the morning 🌄
Thank you for providing these videos....you are very much appreciated
I’m glad you enjoy these classes, Paul!
What a wonderful class. You’re a very gifted teacher.
thank you bird!!
I feel so relaxed now
A lovely 20 minutes!
I had a super long day yesterday and after that only a few hours of sleep, so this really energized me when being insanely tired 😅❤
This is everything I needed, I hadn’t touch the mat in a few days this was the perfect way to come back!! I love this sm I started to dose off
As always, relaxed and more centered.
Hello Bird! This stretch was soothing for me this morning... Thanks and see you tomorrow! ;D)
That’s so nice to hear this was a part of your morning practice! So happy to know you enjoyed this one ❤️❤️
Oh I needed this one! Added to my favorite yogas playlist!
Fantastic, the slow pace really means you can sink into the stretches to gain maximum flexibility. This was the best pigeon pose I've managed to ever achieve. Also, I've strained my back doing kettlebells and found this better than pain killers to ease the lower back. Thank you so much xx
I’m so happy this class resonates and offered you some relief, Jo! Thank you so much for joining ❤️❤️
Alwaysssss hit the spot! So grateful for your content 🤎🤎🤎
Such an amazing stretch! Challenged my flexibility but truly helped my back and hips, areas I cramp up a lot. So so awesome thank you! God bless you! ❤️🙌
Namaste and thank you for all of your videos, Bird ❤️
Thank you soo much for this awesome yoga video
Especially loved the cow legs and rocking side to side - while breathing into those hip joints - awesome ! 💕🌸
Ouuu yes! So happy you enjoyed, Patricia!! 💗
Thanks! This was a nice way to ease back into my yoga routine after a bout with Covid. God bless.
I’m happy to hear you are back to health, Dan! ❤️
This practice is so simple yet so subtle and efficient after a tiring week ! love it !keep up the amazing work 💕💕
This was the best way to start the day. Since I started this series I'm learning to tap in and release tension in my body during the practice and even throughout the day, which is exactly what I wanted. Thank you for answering all my questions too, your answers have helped a lot. I've been doing yoga for years but I feel like I'm only now truly learning the right way to do it for my body. Which leads me to today's question: is it normal for one's lower back to come off the floor when in corpse pose? 🌸 have a beautiful day, Bird!
I’m so so happy to hear this! I’m glad you are enjoying the journey and connecting deeper to self. This is incredible 💫🤸💘
Because the back has a natural curve you’ll definitely notice the lower back not making contact with the mat/floor while laying in corpse pose.
The lumbar spine will change depending on the pose. For example you’ll probably notice while in happy baby your lower back actually makes contact to the mat/floor. This is because the spine goes into a bit of Flexion naturally in this type of position.
In corps pose we aren’t doing anything so as you relax the spine will begin to soften and find it’s natural curvature so you’ll naturally have some space between the mat/floor and your lower back.
@@YogaWithBird perfect thank you so much!
Lovely. Thank you hon.⚘♥️🌞
I love love love your videos. Could you please do longer ones too? 30m, 40m, or 60m? ❤❤❤
Thanks so much! I do, they are reserved for members. You can find out how to join via the description ❤️❤️
Thank you Bird. This was so relieving after a difficult day at work.🙏🏻
This was a wonderful video and stretch. Thanks 🐦!
Love your vids! Amazing pace and options, I always enjoy your vids for a morning yoga sesh 💕
Omg I love this! This is perfect for after a workout 🙌🏽
Thanks so much! It’s Such a great balance to a workout 🙌💗
Me too!
Thank you 😬
Bird! that was truely lovely. Thanks so much. After a day of work it was much needed. Namaste to you x
Most yoga videos go way too fast in my opinion, but yours have nice chil tempo
Fabulous restorative yoga 🧘♀️ feels amazing namaste 🙏
That felt amazing
28/8/22 done at midnight. I loved the gentle dynamic flow. Thanks Bird for the tutorial 🙏🏾😊🐱
Thank you for creating an awesome video
This was the best thing I did this morning . Thankyou so so much 🙆
Love that it’s so relaxing with you, thank you, Bird 🌸✨🌺
Thanks so much💗💗
really enjoyed this one;) thanks for the video
This was perfect, just what I needed tonight. thank you!
That felt so good
Great video! Thank you.
I also love your yoga pants!
Thanks so much for joining! These leggings are so comfy and stretchy💗 They are from LiquidoActive.com 🤗
Awesomeness
Loving this series so much. Thank you, Namaste 🙏❤
💗 I’m so happy you’ve been joining me in this 30 day series! ❤️❤️
Thank you
Thank you so much for joining🤗
thank youuuuu
Great!
Namastee....
Thank you so much for joining 🙏🙏
no, thank you for instructing us.
really nice
❤
🙏🏾❤️
this was fucking divine wow
🌾🌹🕉🌹🌾
love waking up and doing yoga with bird everyday
🙌🏻✨🔥💛
❤️❤️
I found this video is perfect for post workout body soreness, thank you for taking the time to pause and breathe, felt more like a meditative stretch yoga practice. All the best on your work!
Thank you