A long overdo class for you! I have been under the weather the past few weeks and it was pretty difficult to do the audio here while trying not to cough every other word but i did it! Woo 😂 thanks for your patience this month 💘 hope you enjoy ♥️☀️
I'm a tall guy in my 30's, so back pains have been a part of my life. Those have basically gone away since I started doing your morning and evening routines about a year ago. Thank you for making yoga beginner accessible.
You have helped me through my hardest times! Just hearing your voice and words of encouragement. So calming. Had a rough few weeks and realised id stopped regular “bedroom classes” I was doing your videos each morning and evening. This is my first one back and the calmness came flooding back. I’ve missed it. Free yoga should be for everyone! Thankyou again, a million times ❤ 🪴🧘♀️
Bird i just wanted to tell you that you're my favourite content creator I told so many friends about you I'm really greatful that i found your channel two years ago Thank you so much for posting your videos for everyone Much love, stay safe💙
you’re my absolute favorite 🥹🤍 i’ve been watching & following your yoga practices for over a year now 🌱✨🕊️ i’m dying to know where you got these pants!?
It’s crazy how you don’t even notice how stiff your muscles are until you do these, I can only imagine the amount of injuries yoga has helped me prevent
Dear Heart, I love your videos Am recovering from COVID and these are one fect for me to get my body moving gently. Thank you and hope you are feeling better. All Love
Hi Bird, I wanted to thank you so much for this video. Ive always had such a complicated relationship with rest. My mom used to always get upset at me for taking naps and for resting when I needed to. I always feel guilty now when I listen to my body and giving it time to rest, it even gives me anxiety. But this video has helped me so much. When you said that I was valid in this space of rest I literally cried. Thank you for understanding and thank you for such a beautiful practice. your voice is so soothing and you create such a lovely environment. God Bless x
Rest is mental health and self care. Not everyone understands this but know deep down inside that you are worthy of honouring what your body and mind needs 💘
@@sephyhk I'm not sure entirely which muscle groups you're talking about or which muscle groups i mentioned? You stated you feel these stretches in your hips but then assume you're doing it wrong? i'm very confused im sorry lol i'm an open ear to help understand better though! 💗💗These poses target the inner and outer hips and lower back. if you didn't feel a specific stretch maybe you need something more intense or a different set of poses. everyone will feel yoga poses differently as every body is unique.
@Yoga With Bird You'd mentioned quads and hamstrings so I was assuming I should feel something, however I believe that will happen once my hips relax a bit more. :) BTW you explain the poses really well and explaining what to focus on softening has improved my practice immensely. I appreciate you.
@@sephyhk you may or may not feel a stretch in the quads, that pose is very "light" and if you did not feel it in that specific pose you probably need something deeper, it was just an opening pose for the supine twist. the hamstrings is also the same situation as the legs were bent rather than straight...if you didn't feel it you may need a deeper pose or a different stretch all together. hope this makes more sense💗💗
A long overdo class for you! I have been under the weather the past few weeks and it was pretty difficult to do the audio here while trying not to cough every other word but i did it! Woo 😂 thanks for your patience this month 💘 hope you enjoy ♥️☀️
Thank you. Feel better 💕
you have helped me in more ways than you will ever know. i hope you feel better thank you for all you do 💕🧘🏻♀️🧚🏻happy new moon 🌚🪴
Glad your feeling better. Thanks for the video
Namaste…thanks, it was awesome! Hope you feel better ❤️🩹
Glad you feeling better! Continue to do what's good and healthy for you and everything else will fall where it needs to be 💕
I'm a tall guy in my 30's, so back pains have been a part of my life. Those have basically gone away since I started doing your morning and evening routines about a year ago. Thank you for making yoga beginner accessible.
You poor thing, you can still hear it in your voice, thanks for taking the time to do this ❤
I’ve been recovering from back pain and this was just what I needed. Thank you, Bird and continue to feel better! 🙏🙏🙏🙏🐈⬛🐈⬛🧘♀️🧘♀️🧘♀️
Thank you so much for joining ♥️♥️
@@YogaWithBird I’m so glad I found you! I love your classes 🧘♂️🧘♂️🧘♂️🔥🔥🔥🔥
You have helped me through my hardest times! Just hearing your voice and words of encouragement. So calming. Had a rough few weeks and realised id stopped regular “bedroom classes” I was doing your videos each morning and evening. This is my first one back and the calmness came flooding back. I’ve missed it. Free yoga should be for everyone! Thankyou again, a million times ❤ 🪴🧘♀️
Thank you so much for these videos. They have become my morning wake up routine. Wonderful way to wake up
Im so happy to hear this! Thank you for joining me ♥️♥️♥️
My first morning session (Tuesday, 17 October 2023) and am adding it to start off my Tuesday early a.m. workouts! Fabulous!!
Bird i just wanted to tell you that you're my favourite content creator
I told so many friends about you
I'm really greatful that i found your channel two years ago
Thank you so much for posting your videos for everyone
Much love, stay safe💙
Amazing how something simple like yoga can be so beneficial for so many people!
you’re my absolute favorite 🥹🤍 i’ve been watching & following your yoga practices for over a year now 🌱✨🕊️ i’m dying to know where you got these pants!?
Awe!!! Thank you fof sharing your time here with me 🥹🥰❤️ these i got from poshmark but the brand is alo yoga ❤️❤️
Thanks Bird, these are my trouble spots, tightness in hips and occasional sciatica, your videos help so much 🙏🏻❤️
thank you for this beautiful practice! The choice of music and production values are excellent too!
Thank you a lot for the stretch ❤❤
i keep trying other yoga creators but i also come back to u lol ur the best!
Awe! Thank you for sharing your time here with me ♥️♥️
Oh boy, I did not realize how badly I needed this! Thank you so much! I hope you have a beautiful day!!
I do this almost every morning, the day after a big workout (especially leg day, running or cycling) and its amazing. 🙏 thanks bird ❤
Thank you so much, Bird! I come back to these 10 min practices over and over ❤ Love the soothing piano music too 😍
Bird always has the best music for class. 🙏🏻
Fantastic 10 minutes yoga stretch namaste 🙏
Thank you so much loving from Sri Lanka❤
This practice was well timed for me. Always enjoy your videos. Thank you.
Thank you, bird! Loved the music!🏜🌞😍
This felt awesome and I loved the music choice. Thank you so much!
Thank You God 🙏🏽❤️🧘🏽♀️
Thanks Bird ❤ Namaste 🌸 your video classes are awesome
I follow your videos damn near everyday please keep going. Im thankful for YOU
Ahh! 🥹🤗
One of my favourites!
Namaste 🙏
It’s crazy how you don’t even notice how stiff your muscles are until you do these, I can only imagine the amount of injuries yoga has helped me prevent
My body thanks you for this gift today😊
Loved this practice! Feel lot better now, thank you a lot❤❤
Love this morning workout!
You did Amazing , hope you are feeling better. 🙏🏻❤️🩹
Dear Heart, I love your videos
Am recovering from COVID and these are one fect for me to get my body moving gently. Thank you and hope you are feeling better. All Love
I hope you feel much better very soon. Im happy the classes can support you in the way that you need♥️♥️♥️
Did this right in bed, worked wonders for me immediately!
Great video
So relaxing! Absolutely love this video 🩷
Thank you 🙏🏾
That was relaxing.
This was really lovely. Thank you.
Great session!
Thanks for joining!
You work is amazing, you were meant for this.
Hi Bird, I wanted to thank you so much for this video. Ive always had such a complicated relationship with rest. My mom used to always get upset at me for taking naps and for resting when I needed to. I always feel guilty now when I listen to my body and giving it time to rest, it even gives me anxiety. But this video has helped me so much. When you said that I was valid in this space of rest I literally cried. Thank you for understanding and thank you for such a beautiful practice. your voice is so soothing and you create such a lovely environment. God Bless x
Rest is mental health and self care. Not everyone understands this but know deep down inside that you are worthy of honouring what your body and mind needs 💘
This really felt so lovely. Thank you so much
Very nice routine, thank you🕊️
thank you this was a nice one!
Excellent!!!!!
Thankyou❤❤❤
Was waiting for it
Thank you 😊
Thank you
Thank you 🤲🏿🌱🩷
Namaste
Namaste 🕉️😶🌫️💯🧿
Merci
love it
Great cool down after a 20 min Tabata workout😅
How did you know I woke up with back pain this morning 😭😭😭😭
🥰
I feel all of this in my hips. Should I be doing a different program?
Its a hip focused class. What are you looking for?
@@YogaWithBird It's hip stretching, so this is good. I just wasn't feeling the muscle groups you referenced and wondered if I'd missed a step.
@@sephyhk I'm not sure entirely which muscle groups you're talking about or which muscle groups i mentioned? You stated you feel these stretches in your hips but then assume you're doing it wrong? i'm very confused im sorry lol i'm an open ear to help understand better though! 💗💗These poses target the inner and outer hips and lower back. if you didn't feel a specific stretch maybe you need something more intense or a different set of poses. everyone will feel yoga poses differently as every body is unique.
@Yoga With Bird You'd mentioned quads and hamstrings so I was assuming I should feel something, however I believe that will happen once my hips relax a bit more. :) BTW you explain the poses really well and explaining what to focus on softening has improved my practice immensely. I appreciate you.
@@sephyhk you may or may not feel a stretch in the quads, that pose is very "light" and if you did not feel it in that specific pose you probably need something deeper, it was just an opening pose for the supine twist. the hamstrings is also the same situation as the legs were bent rather than straight...if you didn't feel it you may need a deeper pose or a different stretch all together. hope this makes more sense💗💗
❤
love your outfit where is it from
Thank you so much. The leggings are second hand from poshmark (alo yoga) and the top is from my rose buddha
should have been “take that left knee and cross it all the way over toward the right”!!
What is the name of that piano song, I’m in love🥹
I will find it for you once im home ♥️🤞
This was so great! Thank you so much! ❤
This was awesome! Thank you so much !!!