15 Min Full Body Stretch for Sore Muscles & Tension Relief
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- This video is a quick and effective 15 min yoga full body stretch that may help to stretch the entire body to relieve sore muscles and tension.
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Please keep the jazz music, I find it perfect for doing yoga before bed!
I’ve been doing this flow for a few weeks on my rest days and it’s so perfect. I just roll out of bed and do it in my pajamas. The perfect way to start the day
Thank you for all these amazing practices! really helping me to release my stress and get better sleep.
Thanks, Bird. I am grateful
The music choice here is ELITE! Thank you for another incredible video, Bird!!!
Namaste Bird. I very much appreciate your breath cues. It seems so simple but yet sometimes I feel I’m almost holding my breath during some of the poses. And in those moments where you remind us to breathe I’m reminded of how important breath is. It truly is life🙏🏻🧿🧘🏼♀️
I loved the jazz music during the practice. My body has been sore for over a week and this relieved me so surprisingly I bawled on the final shavasana. It was a long final pose and I think I needed that to sit in my feelings after so long. Thank you. Subscribed.
I have never heard anyone describe the act of breathing into the area of focus to create space so clearly before. Thank you. You are my 1% improvement for the week.
♥️ thank you for sharing your time here with me 🤗
I’m trying to train my inner voice to sound like you. “Be Gentle” has become one of my main mantras, and I have to say it almost a hundred times daily. While I feel like I could still improve, I think it’s a lot easier to be gentle with others more than yourself. I’m struggling a lot right now, and I don’t make it to the mat most days. But when I do, it feels good, and I give myself gratitude. I deserve that. Thanks, Bird. You taught me that
I was extremely relaxed, concentrated, and calm. But then my little brother walked in and ruined everything
This is the realest thing I’ve ever read
yeet
namaste! my boyfriend and i have started with your beginner yoga videos every morning and night and now we increase the time every week. thank you so much for bringing peace and sanity back into very busy lives
such a perfect practice. my lower back in particular is thankful today ♡
SO grateful!! Thank you so much for this perfectly timed stretch routine!!! 💙🎉
I started doing daily yoga due to the channel yoga with Adrienne. I needed a relaxing video today and Adrienne didn't have quite what I was looking for but I found your channel!!! Can't wait to join you for more practices since this was just what I needed ❤
Thank you! Love the music --- you're my go to for Saturday morning yoga😊
So glad I found you the other day. ❤ I love how calm and slow paced the videos are, I never feel rushed, even as a beginner.
Thank you so much Bird…I’m so grateful to be able to watch your videos. You truly help me, mind, body and soul.
Thank you for this video! I have been searching for a post-workout stretch and this one felt so good!! That move around min 2 where we look over the shoulders was just delicious for my lower back. ✨
Thank you for such a peaceful and wonderful practice, Bird. Immensely grateful 🙏😃❤️
Each of your videos takes me through a different kind of experience and I appreciate what you do so much. Thank you
Thank you for making me fall in love with yoga again. I look forward to stretching every night before bed. Your voice is soothing and the music is just right. I also love how you give respect and time to the last pose in Yoga.
That was one of the most relaxing yoga practices I've ever done, thank you :3
This was so great after a really hard workout! I love that you spend a lot of time in each stretch. 💕
i was in so much pain but thanks to this i'm so much better now 💞
Thank you. What a perfect way to end the day. A beautiful balance of stretching and relaxation - just what my sore body needs!
This is sooo good Bird! ❤ the little yoga nidra at the end, wow, simply fantastic. I love your videos and energy so much 💓 thanks for sharing with us, you're helping and healing so many of us 💖 ✨️💫🙏
This is amazing!! My go to nighttime decompress routine. Thank you ❤
Thank you, Bird. I really hope you have an idea of how much you’re helping everyone lead a slower, more compassionate life. Thank you for creating these beautiful routines. Sending hugs from India! 💕
Thank you for providing me with the space and guidance to relax and be in the moment.
Thank you bird for fabulous morning yoga 🧘♀️ stretch namaste
You're just amazing, your flows and voice are so soothing, thank you for sharing your practice with us 💖💖💖
I’m a new subscriber, your videos always help me to relax my tension and feeling really relaxed and fresh after it. Thanks for the wonderful tutorials. Namaste 🙏
Thank you for the videos, they really helps me fall asleep properly!
this practice was exactly what I needed. Thanks for sharing!
Something about her videos just makes me feel so at peace!
♥️♥️
Sending you gratitude and love. Thank you for these videos ❤
Needed this yoga 🧘♀️ flow was bit stiff this morning feels great now thank you 🙏 namaste 🙏
Thank you from Australia. I love practising my yoga after a walk every morning.
Really enjoyed the music on this one! Thank you for taking extra time at the end to fully drop into the moment and not talking through it which I find with a lot of other yoga videos on this app.
I'm currently entering a new healing journey where I'm listening to my mind, body, and soul and this is one way I can embody being present & patient, I thank you!
I am new to yoga and my boyfriend recommended your videos, so I have done a new one each day for a week now. Being an RN, I have a lot of upper and lower back discomfort, however I notice more relaxation in my body and less strain since I started your yoga videos. I will continue implementing your videos into my daily routine, thank you! 😃
I have been following you for a while and find that your voice is sooo relaxing …I can close my eyes and follow your voice 😊
This is one of the best stretches I’ve ever done for sore muscles. So soothing and relaxing. Loved it!💜
Such gentle stretch.
Thank you Bird.
This was my first yoga with bird video. It was helpful. Thank you Bird!
Love your channel!!❤❤❤ Each and every time, your videos help me get my day started in a great way. Thank you!
Just feels so amazing this short yoga 🧘♀️ session thanks 🙏 bird namaste 🙏
Love love love 💕 I am so grateful for yoga with you
Thank you for today 's practice💙
Such a great practice! Loved the Jazz music. Thank you Bird ❤
Thank you! This is sure to be one of my most frequently used routines. 😁❤️
thank you !💗 needed this after walking a lot of steps x
Thank you! This was so lovely and comforting
I always look forward to your practices at the start or end of my day. The music and flow was perfect 🩵
This was wonderful. Thank you!
Grateful to you, Bird. 🙏
Namaste Bird love this sequence of yoga 🧘♀️ feels amazing namaste 🙏
This video was lovely! I've been doing your videos at home for years now and I love them all soooo much! Was wondering if you could do one focused on hands and wrists for people like myself with De Querven Syndrome. You're amazing Bird and thank you soooo much for such sacred healing!!😊🥰💜🌻🌈
Of course ♥️♥️
Wow i have never experienced so much peace with a yoga video , usually when im about to relax another move comes and that makes me so anxious at the end because i dont have a chance to actually relax ... But this video got me so relax and not anxious, you can tell she is actually relaxing besides de video .
Thank you for transmitting so much peace ❤ def im adding this to my daily routine.
That was just what I needed, and loved the jazz vibes for the evening!
Fantastic yoga 🧘♀️ session thanks bird namaste 🙏
How wonderful is this channel, I start my day whit your yoga routine and makes old the difference in old my day! Thank you sou much ❤
This is wonderful. I am 70 and was looking for a gentle full body stretch. Thank you for this!
Absolutely Awesome yoga Workouts 😊🎉
Thank you for this practice. It helped me relax.
You give a huge energy 🙏 I'm grateful ❤️
Wish there was a love button. I always feel so much better after one of your stretches. Thank you 🙏🏾❤️
Love that jazz music in the background... almost fall asleep in shavasana. Thank you 🙏
Fabulous yoga session today namaste 🙏
i love the jazz and relaxing music! made my morning so peaceful
I really enjoyed this. Will definitely try and make it as a part of my night routine, thank you!
Thanks this is amazing after an intense workout!
Truly enjoying this session. I've been doing it for 4 days in a row and my body feels different each time.. thank you for this♥️🌺
This is really such a safe space for me, thank you!
Thank you Bird so much love to you ❤
This was very relaxing. Thanks Bird
I listened to this with my beats & it was amazinggggggg! Loved the jazz music & the sounds during shavasana
Thank you. I woke up stiff and carrying a lot but doing your guided stretch helped to loosen my body and spirit.
this was amazing thank you so much!
love the music on this one!! keep doin what youre doing :) you keep me in routine and inspire me daily
I think this is the first session i've done in my nearly 3 years of doing yoga spontaneously where I nearly feel asleep during shavasana! That 5 minutes felt like pure 5 seconds of bliss lol. I thought the video had ended and immediately jerked awake when you started talking lol. What a great practice! I think people often brush off how important it is so incorporate deep breathing and passive poses. Ty so much. Namaste
I can so relate to this her voice caught me by surprise😭😭
That was fantastic. Thank you so much! ❤
I feel so safe with you Bird 💖
Thank you Bird ❤
this was exactly what I was looking for!! thank you so much
love the classical music as well🤲🏾
Amazing routine, ty so much ,
plz do more for neck and shoulders in ur routines
Thank You so much needed
Thank you I did this tonight and I feel free✨
i loveee your vids!! ur my go to instructor whenever i’m tryna show my body some love🙏
Living for the jazz in the videos lately
I am loving this
So amazing!
And now I'm with peace. Thank you🙏
It was a very relaxing practise. Specially the Shavasana. You didn’t rush to wind it up and gave ample time to dive into it
I didn’t know I needed to do yoga to jazz music from now on or I’ll never be as happy as I was during this session 🎉❤
💓 Thank you, Bird
Very peaceful and refreshing, thank you for another lovely video! :)
Felt relaxed thanksss
LOVE THESE!