10 min Morning Yoga Full Body Stretch for Beginners
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2023
- Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.
This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra - แนวปฏิบัติและการใช้ชีวิต
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html
Terimah kasih 🙏
Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏
Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.
Love this. Thank you
Thanks about to do it now.
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Thank you for practicing with me! :)
Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter
@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!
Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.
10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...
Mine too!
Hey what time is relatively good for yoga in the morning?
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
So true!
Agreed! All parts of the body touched in just 10 minutes
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!
Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
Love uou Kassandra .. thank you for your practised .. I am 76 .. yogi since 2010 .. love your style ❤🙏
Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra!
Have a fantastic day, fellow Earthlings!
I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.
Thank you for continuing to make more of these - it’s my daily ritual!! ❤️
Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra
This is exactly what I needed this am! Thank you so much! I love all of your videos but I really appreciate the 10min once because I can quickly practice focused on me before a busy day! Very grateful 🙏🏼" I release intrusive thoughts "✨️
Great affirmation! I love that. Thank you for sharing.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!
we live on a sailboat and your videos are the first thing my wife and i do each morning.
living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Hi Kassandra. I’ve been watching your videos for years and always look forward to the next “10 min”, they are perfect for me. You are the best yoga instructor I’ve ever had or seen. Thank you for what you’re doing, it means a lot! ❤
Happy baby. The most vulnerable feeling yoga pose ever.
INtention: acceptance and trust. thank you for this class, Kassandra
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
This is perfect for my days that I don't feel like a hard workout and need a good morning stretch - thanks !
This was so great, easy to follow and my whole body is feeling activated. That L spot position was so difficult, but rewarding 😂I wasn’t expecting that!! Thank you
I’ve been chronically ill and have had chronic pain for… 22 years (I got started early). I’m doing better than I used to. I was bed bound for a time, migraines, couldn’t stand for more than 5-10 minutes without a back brace, and needed surgery and four months of physical therapy to even start to be close to normal again.
I’m doing so much better, and I’m thankful. But I’ve been slipping a bit the last few weeks, and a new semester is starting. I want to get my health a little more solid, and movement is big in that.
It’s been raining for two days, and this makes my pain worse. So, here I am, trying to at least stretch, and hopefully feel up to doing some housework. I know enough now to know that I NEED movement. Sometimes it’s just difficult. But that’s no reason not to try.
Thank you for this and your other videos; it’s a real service.
Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉
Thank you Kassandra always a pleasure to work out with you great flow have a wonderful day see you tomorrow morning
Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!
Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Thank you for waking me up!
I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!
I would just like to say a big thank you for this video and your other beginner ones. My husband has finally agreed to join me on the mat and your clear, deatiled instructions are something he can follow. He's an engineer, he likes precise 😉 I don't have to stop and start the playback as he finds his way around and he only swears a little 😂
I've been a devoted fan of yours for some years now and im glad my husband can get to know the beauty of yoga.
I thank you again. I know you are incredibly busy but could you please do some more beginner 10 minute ones 😉 keep his impetus going.
Blessed be.
Thanks Kassandra these practices always keep me focused for the day thanks again for your hard work see you tomorrow morning have a wonderful day
This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!
Hi, I have been watching this channel for almost 2 years now and it has helped me so much physically and mentally. Thankyou so much!
Thanks again, Kassandra! Your 10 min sessions always make me feel better.
Just what I needed this morning thank you!!
My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎊🎁
Thx Cassandra! I enjoy your easy to intermediate classes that are challenging and yet I feel so good afterwards!❤
always a perfect 10mins. thank you
I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!
This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you
My Intention is Gratitude. I love ur yoga sessions Kass. U r amazing
Loved this! Rolled back and forth in happy baby 👶 made morning stiffness much better. Thank you!!
Thank you! This was very soothing.
10 minutes is awesome! Thanks Kassandra!
I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist.
I just wanted to say thank you
Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼♀️✨🌈🙏🏻
My intention for the day is to move with ease - yesterday was very busy (and did a workout at the gym!) so being gentle, calm, and moving in a way which helps me recover without hurting. Thank you for all your videos which help me to stretch, centre, and feel prepared for the day ahead! 😊❤️🙏
Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning
hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome
A True easy morning stretch!Thank you for all that you do!
I loved this…it’s just enough to get a good little stretch and workout in but not too much stress on mind and body . Thank you ✨🙏💜
Thank you so much Kassandra. Feeling a lot more calm after this...
Thank you Kassandra for another lovely simple but effective 10 minute yoga practice. Super to start your day with some time on the yoga mat 👌😀 giving yourself some quality time.
Thanks for sharing your great classes, Kassandra!
I LOVED this ! I feel energized and ready to conquer the day . Thank you Kassandra 🩵
been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
Awesome, I feel absolutely amazing after this practice. Namaste 💜
Thanks so much. I love practicing with your videos 🙏🏼
My best 10 mins of the day❤
58 years old and have loved your 10 min sessions. Thank you 🙏🏻🥰
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Thank you Kassandra 👏 as ever a wonderful morning practice. I'm really trying to re introduce the habit of daily yoga practice and I always come back to your 10min morning videos they are the best!
I opened the TH-cam app to search a quick morning stretch. This is exactly what I needed
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
I really love this sequence 😊
Amazing morning videos, love them😊
This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Gracias Kassandra! I feel like there’s never enough of this ten minutes sessions😅
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Wow! Just 10 minutes a days helps minimize my vertigo. Awesome! Thanks you!
Thank you dear Kassandra for the wonderful work you are doing - the passion and the art of yoga (and life) you are letting us be part of. A big thank you all the way from Switzerland.
I’ve been practicing for like 20 years and these little stretches are always my fav. TYSM for all you do! ❤namaste friends 🙏🏻
Wonderful class, thank you so much ❤
I have done a ton of your morning videos and this is my favorite!! Exactly what I needed in the morning!
Love your 10 minute yoga classes❤️
This was BY FAR the best stretch I have done on TH-cam! Really enjoyed this before I start my day in the Stock Market! Keep up the GREAT work!
My legs and hips are feeling so flexible and fluid after this practice!
Thank you for sharing these wonderful videos! This practice is making all the difference for me!
10 minutes of yoga does a body & mind good! Thank you for all your videos ❤
Loved it just woke up
It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊
Thank you, just woke up and now I feel great. Love is my word.
I don't know how I missed this video, but it was exactly what I needed today! 🧘♀️🙏 ~ Mandy
Power is the word. Thank you for these moments Kassandra, blessings ❤
Very good as usual, flexibilities is my intention word not only physical but also mental or emotional. Thank you Kassandra 🙏
this was my favourite 10
minute morning yoga video by far
Kassandra, I so appreciate your short sequences. They are making a difference in my body and mind. thank you.
Thank you so much for these quick lovely practices 🧘🏻♀️♥️🙏 they make a big difference in my day! My word was ease 🥰
What’s the difference between how I felt my stepped on the mat with how I feel now is amazing! Thank you so much for the gift❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Love these videos ❤ Thank you so much, Kassandra ❤
Love these short morning stretches!! Thank you!
I'm not a beginner, but I still really enjoyed this practice. Thank you
I have a rotator cuff injury and yet this practice was doable and felt so good! Un grand merci, Kassandra.
Thank you ✨💓😊
Thank you, Kassandra, for sharing these Amazing practices with us ☺️🙏♥️
Good morning! Today my goal is staying present 🤍