Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter
@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
been wanting to do this for a while and this has been the perfect way to start. I'm currently on day 3 with you and already feel such a difference, especially at work with how much moving around and lifting I do. thanks so much! 😊
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
Good morning Kassandra. I'm 54 years old and have rheumatoid arthritis. Your chair yoga and other yoga videos really help me every morning. This morning, my word for the day was peace. Thank you for all you do!
we live on a sailboat and your videos are the first thing my wife and i do each morning. living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
Just tried this and I see potential for adding to my morning stretches. I need to go slowly for at this point you are way more flexible. Which I would expect considering there is a large age difference. Thanks for the post.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎁l have something for you🎊🎁
Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome
Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
@@Badboybeamanofficial Hello Kassandra, you are an amazing instructor and motivator. Thank you for always preparing the perfect workouts for our bodies.
Hello, Kassandra, thank you so much, you are in my every morning routine, I feel great after doing yoga with you, thank you so much, many greetings from Lithuania 🩶
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
After practicing yoga for 15 years I fell out of love with it. So glad I found you, I intend to do your 10 minute practice each morning and work up to longer. I do a lot of cardio but I know I need to stretch more, I am nearly 78 and the fittest I have ever been in my life
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁🎉
I just found your channel this morning and tried this stretching. I felt something warm stream around my tail bone and my gluteus. Feel nice. Thank you Kassandra
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Its one of the best stretching rotine of 10min I ever had....I have tried several but those minute details you give its just awesome ❤thanks fr being in yt
As a beginner and non work out or organized fitness person who gets around 6,000 steps in a day I love how instructional but calm these videos are. You explain what to do do clearly and give me time to get it right for maximum benefit. I am also slightly dyslexic and the left/right instructions always take me longer than most to figure out but the way you do them is great for me, I really appreciate it. Great work Kassandra and thank you for providing this excellent content - Jo, from rural Australia.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎊🎁
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Thank you Kassandra. Short & sweet to start my day. Have been overwhelmed lately just this 10 mins gave me a kick start. Grateful for all that you do. Much blessings as you continue to guide us.❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 🎊l have something for you🎊🎁
been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
@@Badboybeamanofficial hi Kassandra. You are my most watched yoga channel. The 10 minute morning and evening ones are my favourite. I don't want to subscribe or donate in US$$
Aloha kakahiaka! Today is day 2 of my return to my practice after 9 months of traumatic brain injury recovery! Feeling even stronger in many ways than yesterday already! Mahalo palena ‘ole for these resources guiding us in the loving care of our naturally incredible bodies! My word today is “innate.” Healing is innate, wonder is innate, greatness is innate. Leaning into my na’au and innate self will give me ease and comfort today as I let my light shine! E mālama pono! Take good care! Aloha
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
MY FIRST YOGA SESSION!! I've been on a year and a half journey of 80lb weight loss and an entire new way of celebrating life. My cousin suggested yoga with Kassandra, and here I am... it was absolutely amazing and I"ll be back tomorrow! Thank you Kassandra!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
After watching a bio of Gerry Lopez I was inspired to finally start yoga. Thanks so much for your excellent videos. It's great to learn new things. The journey has begun!
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Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼♀️✨🌈🙏🏻
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I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!
It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊
Thank you so much for this morning intention setting outlet- as a teacher I need to find that quiet before my chaotic day and today my intention was “peace”
This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you
Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra! Have a fantastic day, fellow Earthlings!
Among all the 10 minutes strength morning yoga, this is my favorite. It’s kinda all parts of the body truly affected and I felt great after that. Thanks for sharing ❤
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This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖
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✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html
Terimah kasih 🙏
Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏
Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.
Love this. Thank you
Thanks about to do it now.
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Thank you for practicing with me! :)
Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter
@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!
Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...
Mine too!
Hey what time is relatively good for yoga in the morning?
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
So true!
Agreed! All parts of the body touched in just 10 minutes
Thank you so much for making my first attempt at a morning yoga habit feel so accessible. I truly appreciate you.
Thank you, just woke up and now I feel great. Love is my word.
I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist.
I just wanted to say thank you
Way2Go Alice! I hope your still practicing yoga. Screw the naysayers. U got this. This was work was just my pace hopefully I get more flexible too.
Thank you for all the great content-you explain things so well and make yoga accessible
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning
Thanks!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
Thanks!
Love your classes so much 💗💗💗
Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Thanks!
been wanting to do this for a while and this has been the perfect way to start. I'm currently on day 3 with you and already feel such a difference, especially at work with how much moving around and lifting I do. thanks so much! 😊
Lightheartedness is my intention, I take life wayyyyy to seriously and I hope to lighten up and enjoy, savoring each moment in joy
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
Good morning Kassandra. I'm 54 years old and have rheumatoid arthritis. Your chair yoga and other yoga videos really help me every morning. This morning, my word for the day was peace. Thank you for all you do!
we live on a sailboat and your videos are the first thing my wife and i do each morning.
living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
Thank you 🥹 My intention is to calm down. Been anxious lately leading me into a biting fit (my skin). My goal today is to release some stress
Thanks kassandra really enjoyed this practice after a heavy chest and shoulders gym session 😘
Kassandra, I so appreciate your short sequences. They are making a difference in my body and mind. thank you.
Thank you for a beautiful morning practice 🌸
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
Just tried this and I see potential for adding to my morning stretches. I need to go slowly for at this point you are way more flexible. Which I would expect considering there is a large age difference. Thanks for the post.
Loved this! Rolled back and forth in happy baby 👶 made morning stiffness much better. Thank you!!
My intention for today is to get things done but also take time for relaxation inbetween ♥️
Thanks for this wonderful start of the day ✨
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎁l have something for you🎊🎁
Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome
Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉
teamwork makes the dream work
Thank you so much for this stretch. Class. Today is the first day getting back to doing stretching and yoga.
Kassandra, I love your yoga practices. I have been following you for over 3 years now. Thank you
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
@@Badboybeamanofficial Hello Kassandra, you are an amazing instructor and motivator. Thank you for always preparing the perfect workouts for our bodies.
Thankyou 🙏❤️⭐️ my intention is TRUST 🥰💃
Every single day i watch your videos...i luv ur dedication ❤❤❤❤
Hello, Kassandra, thank you so much, you are in my every morning routine, I feel great after doing yoga with you, thank you so much, many greetings from Lithuania 🩶
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
After practicing yoga for 15 years I fell out of love with it. So glad I found you, I intend to do your 10 minute practice each morning and work up to longer. I do a lot of cardio but I know I need to stretch more, I am nearly 78 and the fittest I have ever been in my life
Thanks for always keeping it easy, I've been able to do yoga each morning for 4 months straight, thanks Kass
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You are the best Kassandra! Please never stop posting videos
I just found your channel this morning and tried this stretching. I felt something warm stream around my tail bone and my gluteus. Feel nice. Thank you Kassandra
Can’t thank you enough Ms.Kassandra, it was amazing
What’s the difference between how I felt my stepped on the mat with how I feel now is amazing! Thank you so much for the gift❤
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Groundedness 🧘♀️
Thank you for the video Kassandra! Blessings to you!
I have been following your page since the pandemic and your videos have helped me tremendously, and even in more ways then one. Thank you Kassandra 💕
This was a lovely morning stretch, pre nightshift. My body needy it after a heavy previous shift. Thankyou ❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Its one of the best stretching rotine of 10min I ever had....I have tried several but those minute details you give its just awesome ❤thanks fr being in yt
Thamk you. This was an amazing and relaxing morning yoga ❤
I have a rotator cuff injury and yet this practice was doable and felt so good! Un grand merci, Kassandra.
As a beginner and non work out or organized fitness person who gets around 6,000 steps in a day I love how instructional but calm these videos are. You explain what to do do clearly and give me time to get it right for maximum benefit. I am also slightly dyslexic and the left/right instructions always take me longer than most to figure out but the way you do them is great for me, I really appreciate it. Great work Kassandra and thank you for providing this excellent content - Jo, from rural Australia.
Did this on Thanksgiving morning here in the US. Many thanks, Kassandra!!!🎉❤
Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎊🎁
I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!
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Good morning semoga sehat"selalu bunda😘😘😘
Thank you Kassandra.
Short & sweet to start my day. Have been overwhelmed lately just this 10 mins gave me a kick start. Grateful for all that you do. Much blessings as you continue to guide us.❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 🎊l have something for you🎊🎁
been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
I liked this session so much. Thanks for making my day start perfect....Regards from an orthodontist from INDIA.
Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!
First workout, felt great emotionally and physically, Recover is my intention 🙏
Thank you... that was the first yoga class I took with you and it was perfect for a quick start to the day!
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My intention is "calm acceptance". Thx for a great start to my day. 🙏😊
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@@Badboybeamanofficial hi Kassandra. You are my most watched yoga channel. The 10 minute morning and evening ones are my favourite. I don't want to subscribe or donate in US$$
Aloha kakahiaka! Today is day 2 of my return to my practice after 9 months of traumatic brain injury recovery! Feeling even stronger in many ways than yesterday already! Mahalo palena ‘ole for these resources guiding us in the loving care of our naturally incredible bodies! My word today is “innate.” Healing is innate, wonder is innate, greatness is innate. Leaning into my na’au and innate self will give me ease and comfort today as I let my light shine! E mālama pono! Take good care! Aloha
Hi Kassandra, I just discovered your channel and 10mins of morning yoga is my new daily habit to keep me grounded. Thank you for posting this.
You’re my fave teacher and this morning this just hit the spot. Love from Australia 🇦🇺
Hey what time is relatively good for yoga in the morning?
This is exactly what I needed today! Thank you!
Lovely, calm way to start the day. After surgery I am unable to do my usual practice, so this was perfect, with my intention to "Heal" ! Thanks
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My Intention is Gratitude. I love ur yoga sessions Kass. U r amazing
these are so wonderful!!! I can practice before work and start the day feeling amazing
MY FIRST YOGA SESSION!! I've been on a year and a half journey of 80lb weight loss and an entire new way of celebrating life. My cousin suggested yoga with Kassandra, and here I am... it was absolutely amazing and I"ll be back tomorrow! Thank you Kassandra!
Love your classes ❤. Thank you!!!
This was BY FAR the best stretch I have done on TH-cam! Really enjoyed this before I start my day in the Stock Market! Keep up the GREAT work!
Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.
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I just love your classes and your clear easy direction. My intention today is focus
Your instructions are always so clear! Best teacher ever 💘
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I'll try this tomorrow morning 😊
After watching a bio of Gerry Lopez I was inspired to finally start yoga. Thanks so much for your excellent videos. It's great to learn new things. The journey has begun!
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Thank you! My intention is purpose❤
🕉🦋have a fabulous day thank u
Thank you for continuing to make more of these - it’s my daily ritual!! ❤️
your voice are so calming ❤ perfect to start my day 😇😇
Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼♀️✨🌈🙏🏻
This was wonderful! I really liked the seated side body stretch. Namaste
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I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!
Thank you I really enjoyed this today. I will continue this habit everyday, starting today. Thank you for your videos!
Calm 🙏🏽🤙🏽
It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊
Thank you so much for this morning intention setting outlet- as a teacher I need to find that quiet before my chaotic day and today my intention was “peace”
Yeah day 1.. thank you for your guidance it is very appreciated.. 😊💕🙏
Todays energy.. Grace and Ease..
This is my third day and I feel so relaxed after even ten minutes. Thank you for your videos.
My intention is joy! Thank you this is the first time happy baby connected with me. I had never felt that pose deepen before
This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you
Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra!
Have a fantastic day, fellow Earthlings!
That’s what I really needed this morning! Thanks a lot 🤍
Thanks kassandra loving your daily practices 😘
Among all the 10 minutes strength morning yoga, this is my favorite. It’s kinda all parts of the body truly affected and I felt great after that. Thanks for sharing ❤
Wonderful class. Love it! Thank you!
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This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖
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