Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
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Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter
@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
Aloha kakahiaka! Today is day 2 of my return to my practice after 9 months of traumatic brain injury recovery! Feeling even stronger in many ways than yesterday already! Mahalo palena ‘ole for these resources guiding us in the loving care of our naturally incredible bodies! My word today is “innate.” Healing is innate, wonder is innate, greatness is innate. Leaning into my na’au and innate self will give me ease and comfort today as I let my light shine! E mālama pono! Take good care! Aloha
I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
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Today, the pace, the slow stretches -- It was perfect for me to really EXPERIENCE the body this morning. Today I have much to do, and you gave me my intention word for today. You said "ease", and that word jumped out at me. So today my word: Ease! Again, as you would say often in all your practices, "No tensing (in the shoulders), no slouching, Just long and stretching out". I can apply this to my whole day: Ease.
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been wanting to do this for a while and this has been the perfect way to start. I'm currently on day 3 with you and already feel such a difference, especially at work with how much moving around and lifting I do. thanks so much! 😊
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I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
MY FIRST YOGA SESSION!! I've been on a year and a half journey of 80lb weight loss and an entire new way of celebrating life. My cousin suggested yoga with Kassandra, and here I am... it was absolutely amazing and I"ll be back tomorrow! Thank you Kassandra!
we live on a sailboat and your videos are the first thing my wife and i do each morning. living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.
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Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome
Thank You dear Cassandra, I do this since January with you togehter in the morings (in some mornings at least) ,-) Thank you Universe for connecting to here. Have a great day,
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉
Omg the way my body cracked!! Didn't realize how stiff I was, now I can feel my lower back. Your verbal directions are so clear, it helps so much as I'm just getting started with this.
Among all the 10 minutes strength morning yoga, this is my favorite. It’s kinda all parts of the body truly affected and I felt great after that. Thanks for sharing ❤
I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.
Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"
Thank you dear Kassandra for the wonderful work you are doing - the passion and the art of yoga (and life) you are letting us be part of. A big thank you all the way from Switzerland.
Thank you! It's been almost 20 years since I've done yoga. Between work and raising my kids, I put myself on the back burner. Today I ran across your video and went yes I'm doing this! I have a lot of catching up to do but I am determined to get myself back on track
Thank you so much for this morning intention setting outlet- as a teacher I need to find that quiet before my chaotic day and today my intention was “peace”
hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot
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Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra
Thank you Kassandra. Short & sweet to start my day. Have been overwhelmed lately just this 10 mins gave me a kick start. Grateful for all that you do. Much blessings as you continue to guide us.❤
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Needed this beautiful stretch this morning. Have a beautiful day everyone. My word of today is LOVE ❤ Sending lots of love out into the world ❤❤❤ Namaste xo
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life
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After practicing yoga for 15 years I fell out of love with it. So glad I found you, I intend to do your 10 minute practice each morning and work up to longer. I do a lot of cardio but I know I need to stretch more, I am nearly 78 and the fittest I have ever been in my life
As a beginner and non work out or organized fitness person who gets around 6,000 steps in a day I love how instructional but calm these videos are. You explain what to do do clearly and give me time to get it right for maximum benefit. I am also slightly dyslexic and the left/right instructions always take me longer than most to figure out but the way you do them is great for me, I really appreciate it. Great work Kassandra and thank you for providing this excellent content - Jo, from rural Australia.
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Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra! Have a fantastic day, fellow Earthlings!
My intention for the day: About to go on a trip up to Lake Michigan with my sister and family. So busyness with packing and getting ready. So intention for the day is actually two words: Natural flow.
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Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!
I'm not a beginner but decided to do this class this morning after a bad night's sleep. This was just what my body needed, a gentle stretch that feels like it targeted my whole body. I will remind myself to give some more of your beginner classes a try in the future. Thank you Kassandra 🧡
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I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!
Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!
Hello, Kassandra, thank you so much, you are in my every morning routine, I feel great after doing yoga with you, thank you so much, many greetings from Lithuania 🩶
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been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)
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Hi! Thank you for this yoga body stretch, it does change the way I feel in the morning definitely in a good way😊 My intention for today is GRATITUDe & see abundance in everything around me ✨Namaste🙏
I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!
Morning minutes seem to go faster than any of rest of my day but I can't think of a better way to spend 10 of them than with your A.M. flows! Thank you!
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Im doing yoga from the time of lockdown 2020...when I was 16 it really helped me to strengthen and tone my body and increase my metabolism,Im active throughout the day,,this gentle and simple poses does help to massage my whole body .... feeling great after doin this .... Yoga is my reason for every day's activness and happiness 😌
Just want to thank you for your videos. I hurt my back a couple of years ago and was told to try yoga and you have truly helped me relive a lot more than just my pain.
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After watching a bio of Gerry Lopez I was inspired to finally start yoga. Thanks so much for your excellent videos. It's great to learn new things. The journey has begun!
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Hello there. I had an ice slip last Saturday and yesterday was awful, I started my day today with one short meditation and this wonderful 10-minute body stretch, I think this way of taking care of myself will help me recover more quickly. Thank you for sharing your experience and knowledge on this matter and thank you for existing. Much appreciated. Respectfully, Susy.
Loved this !! I am 68 and wanting to improve flexibility and set an intention each day. Also seeking to learn meditation to obtain peace and embrace nature. This was a great start as I am very stiff !!!
It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊
This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
I just found your channel this morning and tried this stretching. I felt something warm stream around my tail bone and my gluteus. Feel nice. Thank you Kassandra
I used to be into yoga a lot. I was in teacher training and everything. I haven’t done it in probably five years in any consistent way. I started with this today. My body feels like it has a Rigamortus. But my God it felt better after. I think I will do this every day. Thank you so much.
This was great. I'm trying to slowly get back into at home workouts but I needed to stretch first, my whole body is tight. At the beginning of the video, I couldn't even sit cross-legged, but by the end, I could and breathe deep and comfortably, so thank you very much.
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Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼♀️✨🌈🙏🏻
This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you
I started doing yoga and I feel so much better, my posture has improved, my back pain gone, and I feel much more productive. my goal is to dive into the 30 min yoga after doing 1 week of your 10 min. morning yoga for beginners. ps. I love you voice, very calming and relaxing.
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Morning! Love your 10 min morning yoga videos. I suffer with chronic pain and fatigue and your videos always help reduce my pain and stiffness in the morning. My intention today is: EASE. Thank you!❤
Just tried this and I see potential for adding to my morning stretches. I need to go slowly for at this point you are way more flexible. Which I would expect considering there is a large age difference. Thanks for the post.
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⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎁l have something for you🎊🎁
I've been in love with your videos for well over 2 years now. Even through my last pregnancy I was always doing your videos! ♡ A few weeks ago I had a medical emergency and was sent to the hospital in ambulance. I've been recovering from having 4 consecutive seizures and today was the first day in weeks that I've been able to do any sort of purposeful movement, (besides my normal house up keep and mommy duties). This is just what I need to help me slowly get some feel-good movement back without being scared of over doing it , thank you so much ❤
This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!
Cassandra, you’ve changed my life tighter than the top of a drum. On a month of doing all these beginner stretching on your channel it’s been helping me so much thank you I’m grateful blessings to you and yours.❤
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 th-cam.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html
Terimah kasih 🙏
Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏
Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.
Love this. Thank you
Thanks about to do it now.
Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Thank you for practicing with me! :)
Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter
@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!
Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.
35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.
10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...
Mine too!
Hey what time is relatively good for yoga in the morning?
I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!
So true!
Agreed! All parts of the body touched in just 10 minutes
Aloha kakahiaka! Today is day 2 of my return to my practice after 9 months of traumatic brain injury recovery! Feeling even stronger in many ways than yesterday already! Mahalo palena ‘ole for these resources guiding us in the loving care of our naturally incredible bodies! My word today is “innate.” Healing is innate, wonder is innate, greatness is innate. Leaning into my na’au and innate self will give me ease and comfort today as I let my light shine! E mālama pono! Take good care! Aloha
I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist.
I just wanted to say thank you
Way2Go Alice! I hope your still practicing yoga. Screw the naysayers. U got this. This was work was just my pace hopefully I get more flexible too.
Thanks!
Hello Kassandra! I’m 40, and I want to start 2025 positively. My doctor recommended yoga to me, and your 10-minute beginner stretch is motivating.
Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you
Love your classes so much 💗💗💗
Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁
Thank you, just woke up and now I feel great. Love is my word.
Today, the pace, the slow stretches -- It was perfect for me to really EXPERIENCE the body this morning. Today I have much to do, and you gave me my intention word for today. You said "ease", and that word jumped out at me. So today my word: Ease! Again, as you would say often in all your practices, "No tensing (in the shoulders), no slouching, Just long and stretching out". I can apply this to my whole day: Ease.
Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning
Thank you for all the great content-you explain things so well and make yoga accessible
Thanks!
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Thanks!
Thank you so much for making my first attempt at a morning yoga habit feel so accessible. I truly appreciate you.
been wanting to do this for a while and this has been the perfect way to start. I'm currently on day 3 with you and already feel such a difference, especially at work with how much moving around and lifting I do. thanks so much! 😊
Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!
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I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!
MY FIRST YOGA SESSION!! I've been on a year and a half journey of 80lb weight loss and an entire new way of celebrating life. My cousin suggested yoga with Kassandra, and here I am... it was absolutely amazing and I"ll be back tomorrow! Thank you Kassandra!
we live on a sailboat and your videos are the first thing my wife and i do each morning.
living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁
Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome
Thank You dear Cassandra, I do this since January with you togehter in the morings (in some mornings at least) ,-) Thank you Universe for connecting to here. Have a great day,
Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!
My intention for today is "hope". Thank you for the guidance this morning.
I just want to say thank you I have been doing this for 3 weeks now every day and my quality of life is so much better what a blessing you are
Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉
This is my favorite morning yoga exercise! It’s simple but I can tell it’s already helping my blood flow!
Omg the way my body cracked!! Didn't realize how stiff I was, now I can feel my lower back. Your verbal directions are so clear, it helps so much as I'm just getting started with this.
Among all the 10 minutes strength morning yoga, this is my favorite. It’s kinda all parts of the body truly affected and I felt great after that. Thanks for sharing ❤
Kassandra, I so appreciate your short sequences. They are making a difference in my body and mind. thank you.
I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.
Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"
Thank you dear Kassandra for the wonderful work you are doing - the passion and the art of yoga (and life) you are letting us be part of. A big thank you all the way from Switzerland.
Thank you! It's been almost 20 years since I've done yoga. Between work and raising my kids, I put myself on the back burner. Today I ran across your video and went yes I'm doing this! I have a lot of catching up to do but I am determined to get myself back on track
Thank you so much for this morning intention setting outlet- as a teacher I need to find that quiet before my chaotic day and today my intention was “peace”
hello Kassandra!i'm fifteeen and i love your yoga practices .i'm a KENYAN so my mom told me to always do yoga every morning and your channel has helped me a lot
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
My intention is joy! Thank you this is the first time happy baby connected with me. I had never felt that pose deepen before
Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra
Thank you Kassandra.
Short & sweet to start my day. Have been overwhelmed lately just this 10 mins gave me a kick start. Grateful for all that you do. Much blessings as you continue to guide us.❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 🎊l have something for you🎊🎁
Loved this! Rolled back and forth in happy baby 👶 made morning stiffness much better. Thank you!!
Needed this beautiful stretch this morning. Have a beautiful day everyone. My word of today is LOVE ❤ Sending lots of love out into the world ❤❤❤ Namaste xo
I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉
After practicing yoga for 15 years I fell out of love with it. So glad I found you, I intend to do your 10 minute practice each morning and work up to longer. I do a lot of cardio but I know I need to stretch more, I am nearly 78 and the fittest I have ever been in my life
As a beginner and non work out or organized fitness person who gets around 6,000 steps in a day I love how instructional but calm these videos are. You explain what to do do clearly and give me time to get it right for maximum benefit. I am also slightly dyslexic and the left/right instructions always take me longer than most to figure out but the way you do them is great for me, I really appreciate it. Great work Kassandra and thank you for providing this excellent content - Jo, from rural Australia.
Lovely, calm way to start the day. After surgery I am unable to do my usual practice, so this was perfect, with my intention to "Heal" ! Thanks
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I have a rotator cuff injury and yet this practice was doable and felt so good! Un grand merci, Kassandra.
Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra!
Have a fantastic day, fellow Earthlings!
My intention for the day: About to go on a trip up to Lake Michigan with my sister and family. So busyness with packing and getting ready. So intention for the day is actually two words: Natural flow.
Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.
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Thank you so much for this stretch. Class. Today is the first day getting back to doing stretching and yoga.
Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!
I'm not a beginner but decided to do this class this morning after a bad night's sleep. This was just what my body needed, a gentle stretch that feels like it targeted my whole body. I will remind myself to give some more of your beginner classes a try in the future. Thank you Kassandra 🧡
Thanks for always keeping it easy, I've been able to do yoga each morning for 4 months straight, thanks Kass
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I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!
Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!
Hello, Kassandra, thank you so much, you are in my every morning routine, I feel great after doing yoga with you, thank you so much, many greetings from Lithuania 🩶
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been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)
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Hi Kassandra, I just discovered your channel and 10mins of morning yoga is my new daily habit to keep me grounded. Thank you for posting this.
Hi!
Thank you for this yoga body stretch, it does change the way I feel in the morning definitely in a good way😊 My intention for today is GRATITUDe & see abundance in everything around me ✨Namaste🙏
You are the best Kassandra! Please never stop posting videos
I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!
Morning minutes seem to go faster than any of rest of my day but I can't think of a better way to spend 10 of them than with your A.M. flows! Thank you!
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Im doing yoga from the time of lockdown 2020...when I was 16 it really helped me to strengthen and tone my body and increase my metabolism,Im active throughout the day,,this gentle and simple poses does help to massage my whole body .... feeling great after doin this .... Yoga is my reason for every day's activness and happiness 😌
Thank you 🥹 My intention is to calm down. Been anxious lately leading me into a biting fit (my skin). My goal today is to release some stress
Just want to thank you for your videos. I hurt my back a couple of years ago and was told to try yoga and you have truly helped me relive a lot more than just my pain.
My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!
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After watching a bio of Gerry Lopez I was inspired to finally start yoga. Thanks so much for your excellent videos. It's great to learn new things. The journey has begun!
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Hello there. I had an ice slip last Saturday and yesterday was awful, I started my day today with one short meditation and this wonderful 10-minute body stretch, I think this way of taking care of myself will help me recover more quickly. Thank you for sharing your experience and knowledge on this matter and thank you for existing. Much appreciated. Respectfully, Susy.
My Intention is Gratitude. I love ur yoga sessions Kass. U r amazing
Loved this !! I am 68 and wanting to improve flexibility and set an intention each day. Also seeking to learn meditation to obtain peace and embrace nature. This was a great start as I am very stiff !!!
It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊
Thanks Kassandra these practices always keep me focused for the day thanks again for your hard work see you tomorrow morning have a wonderful day
Hi, I have been watching this channel for almost 2 years now and it has helped me so much physically and mentally. Thankyou so much!
This video was perfect to start my morning after waking up with a tired sore body, great to be able to squeeze in 10mins to myself before my toddler wakes for the day 💖
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What’s the difference between how I felt my stepped on the mat with how I feel now is amazing! Thank you so much for the gift❤
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Thanks kassandra really enjoyed this practice after a heavy chest and shoulders gym session 😘
This was BY FAR the best stretch I have done on TH-cam! Really enjoyed this before I start my day in the Stock Market! Keep up the GREAT work!
I just found your channel this morning and tried this stretching. I felt something warm stream around my tail bone and my gluteus. Feel nice. Thank you Kassandra
I liked this session so much. Thanks for making my day start perfect....Regards from an orthodontist from INDIA.
I used to be into yoga a lot. I was in teacher training and everything. I haven’t done it in probably five years in any consistent way. I started with this today. My body feels like it has a Rigamortus. But my God it felt better after. I think I will do this every day. Thank you so much.
This was great. I'm trying to slowly get back into at home workouts but I needed to stretch first, my whole body is tight. At the beginning of the video, I couldn't even sit cross-legged, but by the end, I could and breathe deep and comfortably, so thank you very much.
Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you
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Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼♀️✨🌈🙏🏻
This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you
WONDERFUL, no standing, only best poses! PERFECT!!! Best yoga & with meditation states!!!❤
I started doing yoga and I feel so much better, my posture has improved, my back pain gone, and I feel much more productive. my goal is to dive into the 30 min yoga after doing 1 week of your 10 min. morning yoga for beginners. ps. I love you voice, very calming and relaxing.
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Morning! Love your 10 min morning yoga videos. I suffer with chronic pain and fatigue and your videos always help reduce my pain and stiffness in the morning. My intention today is: EASE. Thank you!❤
Just tried this and I see potential for adding to my morning stretches. I need to go slowly for at this point you are way more flexible. Which I would expect considering there is a large age difference. Thanks for the post.
Thank you, Kassandra, for this beautiful yoga practice this morning:-) My intention was "mindful."
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My intention for today is to get things done but also take time for relaxation inbetween ♥️
Thanks for this wonderful start of the day ✨
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It’s incredible how you pointed out so many common mistakes throughout so I can correct myself accordingly! Thank you Kassandra
I've been in love with your videos for well over 2 years now. Even through my last pregnancy I was always doing your videos! ♡
A few weeks ago I had a medical emergency and was sent to the hospital in ambulance. I've been recovering from having 4 consecutive seizures and today was the first day in weeks that I've been able to do any sort of purposeful movement, (besides my normal house up keep and mommy duties).
This is just what I need to help me slowly get some feel-good movement back without being scared of over doing it , thank you so much ❤
This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!
I appreciate that you talk us through each movement, letting us know how to position ourselves 🙏🏾
Cassandra, you’ve changed my life tighter than the top of a drum. On a month of doing all these beginner stretching on your channel it’s been helping me so much thank you I’m grateful blessings to you and yours.❤
INtention: acceptance and trust. thank you for this class, Kassandra