सर जी ,8 दिन से मैं ये योगा कर रही हु,दो महीने से मै इस कदर तकलीफ थी क्या ही बताउ,मुझे हाॅस्पीटल जाना था, लेकिन मै जाना नही चाहती थी,बस यु ही बैठे बैठे मैने आपका विडियो देखा,और कमेन्ट भी पढे , कमेंट में काफि लोगों को रिलिफ मिला पढकर अच्छा लगा,और मैने उसी दिन से योगा करना शुरू किया,मुझे बहोत दर्द था हाथ और गर्दन में बहोत दलायी खायी थी लेकिन कोई आराम नहीं था।आज मै बिल्कुल ठिक हु,दिल से शुक्रिया आपका ❣️❣️❣️मैने आपकि विडियो सेव कि हु,यु ही आप आगे बढे मेरी यही शुभकामनाएं है
Sir maine abhi apki dusri vidio dekhi kandhe ke drd ki sach me mere bhut drd tha kisi bhi trha sukun nhi mil rha tha maine apki btaye huy step kiy jin lady ke apne steps kiy the sach me krte hi aaram Mila .many many thanks
Namaste Sir. Thanks a lot for this video. I'm a very old patient of CS. I did these exercises first day today. Though there's is pain, I'm sure it'll slowly reduce with continuous practice. God bless.
Thank u so much sir mere bahut tej pain ho rha tha rat ki 3.30 baj ri h or mene apki video dekhte dekhte jo apne btayi wo sb s Exercise kri or mere Sach me bahut relief hua h pain se ..jese ki khtam ho gya 10 minute me sara Sara dard thank u❤.
Yes it's wonderful excercise with 15 minute Gardan ka dard aur kandhe ka gayab Thx 🙏🏼 🙏🏼 🙏🏼 🙏🏼 sir 👍🏼 Maine to Aaj socha tha medicine leke ayinga Sach me it's miracle ❤❤❤❤ 👍🏼👍🏼
TQ Bhaiya ji av hmne apka vdo dekha or apke sath sath hmne v copy Kiya or bht rlf mila hme , kal hme gale me belth lgana pada q k bht pain hai gale me or kandhe me 😢😢 pr av Thora sa Kam lgrha h or hm ye roj roj krenge ❤
Mujhe khafhi shmyse kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉
@@virendrastrengthyogaHi sir.. Am from Mauritius... I have a health problems since 3years...i did all check up...i did MRI for brain and cervical spine..i did gastroscopy.. Colonscopy.. CT scan etc... Doc said there is nothing serious... But still eveyday i got whole body pain... Neck.. Shoulder pain.. Back pain headache etc.. I have to take pain killer everyday.. Am tired with this unhealthily life... So sir.. I need your help... So i want to try yoga if it's work.... So in that case... What should i do??
@@virendrastrengthyoga sir mai apki ye exercise 2 week se kr rhi hu or ab mere back side m shoulder blade me 2 din se pain ho rha h plzz ap mera comment read kre toh koi solution btaye sir plz 😐
मैंने पहले दिन एक्सरसाइज की और मुझे बहुतआराम मिला , आपका बहुत बहुत धन्यवाद 🙏 जबकि यह दर्द मुझे लगभग लगभग 2 महीने से हो रहा था गर्दन में बैक साइड Thank yoy so much 🎉
Mujhe khafhi shmyse kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉🎉
Sir, mera Clavicle bone k niche side me pain he.. Sone k time problem hua he..Ek ekdum chota lump jaisa hua he, isko hue 2 days hua he.. Pillow bht high tha. Please give me some suggestion
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सर जी ,8 दिन से मैं ये योगा कर रही हु,दो महीने से मै इस कदर तकलीफ थी क्या ही बताउ,मुझे हाॅस्पीटल जाना था, लेकिन मै जाना नही चाहती थी,बस यु ही बैठे बैठे मैने आपका विडियो देखा,और कमेन्ट भी पढे , कमेंट में काफि लोगों को रिलिफ मिला पढकर अच्छा लगा,और मैने उसी दिन से योगा करना शुरू किया,मुझे बहोत दर्द था हाथ और गर्दन में बहोत दलायी खायी थी लेकिन कोई आराम नहीं था।आज मै बिल्कुल ठिक हु,दिल से शुक्रिया आपका ❣️❣️❣️मैने आपकि विडियो सेव कि हु,यु ही आप आगे बढे मेरी यही शुभकामनाएं है
Bshut presan thi dard s aap video se aram mila
It relief me a lot 🙏 at instant.
Thank you bht ache se apne samjhaya
Aap ne jo exercise bataya hai use karne se aaram Mila hai
Aj mene ye exercise Kiya...and believe me sir ek bear krke hi I m feeling that my pain has reduced a lot...thanks for the good work
It's my pleasure
मेरे राइट शोल्डर से लेकर पूरे हाथ में दर्द आपका वीडियो बहुतअच्छा लगा बहुत बहुत धन्यवाद🎉🎉
thank you virendra dinse cervical se chakkar a rahe hai kara maine kaafi aaram mila
Sir i was in pain from 2 days, did this yoga and got relief just after doing this. Great work
Wonderful!
Sir..apka bhout hi acha hai...mera kamar dukhna band hogaya. Aur phele se acha lag raha 👍🙏
Sir maine abhi apki dusri vidio dekhi kandhe ke drd ki sach me mere bhut drd tha kisi bhi trha sukun nhi mil rha tha maine apki btaye huy step kiy jin lady ke apne steps kiy the sach me krte hi aaram Mila .many many thanks
Hamara Dard bahut Purana hai ham Jammu se
Theek karne ka Tarika batao
Mera drd ekdum shi Ho gya sir... Thank you
Bohut bohut sukriya Bhi sab Aaj hi mene aapki video dekhi or yoga kar muje pehlehi din me bohut fayda huwa hai thenks
You are great, very good,I have pain in my shoulder from many years,but with in 10mintues Iam feeling better
Wonderful!
Aap bhut ache se yoga krvate h thank you sir
Namaste Sir. Thanks a lot for this video. I'm a very old patient of CS. I did these exercises first day today. Though there's is pain, I'm sure it'll slowly reduce with continuous practice. God bless.
V good pahali baar itna achha aur fayede wala video dekha hai god bless you
बहुत अच्छा आपके इस योगा से लोगो को बहुत फायदा होगा
Bahut badhiya bhaiya ji aaram mila aapka exercise karke thank u
Thank, you,, so, much, ❤️for, the,, yoga, exercise,, i, like, it, because, i, have, a, my, neck,, pain, 🙏
You're so welcome!
Bahut badiya video, jo kam MBBS MD doctor nahe kar paye wo apne kar dikhaya. Thanks😊
Thank you sir pehle din se kandhe aur gardan k dard se Mila aaram ab regular practice karta hu❤❤❤❤
Great
Es Yoga k lie bahut bahut dhanyabad 🎉🎉🎉
Very nice video helpful for pains relax..
Thanks for liking
Thank u so much sir mere bahut tej pain ho rha tha rat ki 3.30 baj ri h or mene apki video dekhte dekhte jo apne btayi wo sb s
Exercise kri or mere Sach me bahut relief hua h pain se ..jese ki khtam ho gya 10 minute me sara Sara dard thank u❤.
Bahut hi achche se samjhaya sir aapne samjh me aa gya
Dhanyvad sir ye yoga bahut achchha rilif Mila dhanybad
❤thank you so much sir aapki excercise se mujhe bahut jyada relief Mila thank u
Thank you so much sir ,mujhe result Mila abhi abhi Mera dard thoda Aram mila
Yes it's wonderful excercise with 15 minute
Gardan ka dard aur kandhe ka gayab
Thx 🙏🏼 🙏🏼 🙏🏼 🙏🏼 sir 👍🏼
Maine to Aaj socha tha medicine leke ayinga
Sach me it's miracle ❤❤❤❤
👍🏼👍🏼
TQ Bhaiya ji av hmne apka vdo dekha or apke sath sath hmne v copy Kiya or bht rlf mila hme , kal hme gale me belth lgana pada q k bht pain hai gale me or kandhe me 😢😢 pr av Thora sa Kam lgrha h or hm ye roj roj krenge ❤
In frozen shoulder movement cannot be done due to intense pain
Felt relax and relive from d pain
nice video.wight loos par video banaya😊
thanks sir ji
Already posted a 30 days weight loss series
Tnku sir ...aj subah se bhut drd tha mujhe grdn m .ab kafi thik h
Meri gardan me bahat dard he arbahat garmi lagta he nind nahi ate, kya ye thik hoga
Mera dard kam hogya bahut dino se tha thankyou sir 🚩
Sir apki video bahut helpful h meri neck mein aab phele se bahut Aram h
Thank you Sir 😊
Thank u so much sir for this
Yehh to dard jotahi tha magar usake sath sir bhi dard hota tha . thanks so much 😀
Bahut rahat mila hai sir ji aapka ye video dekh kar, bahut bahut dhanyavad,
🙏🙏
Kitne din m theek huaa aapka dard
Verender bhai .thanks a lot .
May God bless you.
Always welcome
Thank you so much. I have very bad pain there. It's horrible to tolerate. . Thank you so much for your yoga help.
Glad it helped!
@@virendrastrengthyoga sir oct se pain h thik ho jayega
VERY USEFUL EXERCISE.. GOT IMMEDIATE RELIEF IN FIVE YEAR OLD SHOULDER PAIN.
Bahot accha laga sir exercise karte hi aaram honey laga
Bilkul bdiya video lgi h bro mujhe to bhot aram mil gya ab roj krungi.
Thanks a lot luv u bro
Sir apki video se bahut aram mila h abhi do bar kiya h.
Mujhe khafhi shmyse kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉
Very nice sir bhut achha rha a yog krne se Mera drd achha ho gya thank you sir
Always welcome
@@virendrastrengthyogaHi sir.. Am from Mauritius... I have a health problems since 3years...i did all check up...i did MRI for brain and cervical spine..i did gastroscopy.. Colonscopy.. CT scan etc... Doc said there is nothing serious... But still eveyday i got whole body pain... Neck.. Shoulder pain.. Back pain headache etc.. I have to take pain killer everyday.. Am tired with this unhealthily life... So sir.. I need your help... So i want to try yoga if it's work.... So in that case... What should i do??
@@ReshmaDussoyayes bro u have to practice yoga, it will definitely change ur life.
@@virendrastrengthyoga sir mai apki ye exercise 2 week se kr rhi hu or ab mere back side m shoulder blade me 2 din se pain ho rha h plzz ap mera comment read kre toh koi solution btaye sir plz 😐
Thanku sir ji🙏feeling better now🙏
Achha yoga hain..mujhe neck pain hain or 3 din se me kar Raha hu...fark pad Raha Hain..or 3-4 yoga isaka add karte to achha raheta...👍🏻👍🏻
Carpal tunnel syndrome hat me zanzana hat hota sir esaka elaj bataye sir please
मैंने पहले दिन एक्सरसाइज की और मुझे बहुतआराम मिला , आपका बहुत बहुत धन्यवाद 🙏 जबकि यह दर्द मुझे लगभग लगभग 2 महीने से हो रहा था गर्दन में बैक साइड Thank yoy so much 🎉
Bahut accha video he
Bahut Sundar video banaya mere ko to karte karte hi relax Mila❤
Very Good sir..thank you.
May God bless you. It's very useful for me.
Sir neck me pain hal Dr. Calcium ke Kami hai dard Kam nahi ho Raha hai sir
Mere ko bda dard ho raha tha tabhi aapke channel pr aaya tha same krne pr dard thik ho gya . Thanks❤❤
Bahut jyada usefull effective wowwww🎉🎉
Thank you so much aapke is yoga se kafi rahat mili
Wow very nice but jaldi think ho gya tqs sir ji😊😊😊😊
V. Useful video👍
Thank u sar aapke video se bahut fayda ho raha hai bhagwan kare aap bahut aage badho 🙏🙏👍
Mujhse bhi bahut aaram hai mere 2 din puran dar tha thank you
And this video so felling better🙏☺️
Karte karte bohot kam ho gaya sir ji ..many many thanx.
Really very good knowledgeable exercises. I am very much inspired.
Glad to hear that
Ser bohat achi thankyou sir thankyou. So mach 😊😊😊
Most welcome
Achcha laga sirji maine to Aaj hi dekha our aapke sath Kiya bhi to ho kafi aaram laga😊 thank you sir ji👏
Mera drd Eldon shi Ho gya... Thanku sir
Bhut bhut danayawad sir❤
Ek number sir ji , dhanyawad
Nice vedio sir bahut aaram lagata hai exercise karne se😊
amazing yoga abhayas. thanks sir.
Sirjee 🙏bahot bahot dhanyabad. Dekhti hu aapka vdo. Mujhe Kaha tk Thik krti h bahot Paresan hu. Frozen shoulder h mujhe
Very good exercise for neck and shoulder, Please make one video for tail bone pain and pain is going to leg aswell-
Ok coming soon
Mujhe khafhi shmyse kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉🎉
Asr hua srr fast time me he rilef hua sir thenkyou 😊
Bahot acha laga thanku so much
Kandhe aur hath me jhunjhunahat ke liye Kiya kare
Very nice, thank you for helping us.❤
My pleasure 😊
I am habit of side way sleep(right side) for which to keep neck straight I have to use two pillows. Please guide
Aap bahut achcha exercise batate ho thank u
Han bhaiya ji bahut hi acchi exercise hai aapki dhanyvad aaram mila hai bahut
Very nice information sir ji 🙏 👍 please diabetics par bhi ek video shear kijiye
Thankyou sir
Thank u sir mujhe turant frk pdaa❤❤❤❤🙏🙏🙏🙏🙏
Thank u so much mjh bhut pain tha ye exercise krne pr acha lga thanks😊
बहुत अच्छा प्रयास है..और बताने समझाने मे अति अपनापन सा है..सो..लाभ तो होगा ही ना..धन्यवाद
🙏🙏
Thanks sir real me bahot relax feel hua mujhe bahot main tha
बहुत सुंदर बहुत बहुत अच्छी विडियो 🙏🙏🙏🙏🙏
Mera gardan ka dard theek ho gaya thank you so much sir
Thank you so much sir
I was suffering from shoulder and neck pain from so many days.
By doing this exercise I felt relaxed.🙏
Bahut helpful tha mera tej dard Aram ho gya
Mujhe bhut pain tha thoda km huaa h gardan ke dard ke liye or vedeo bhejiye
Bhaiya app ka yoga karke mujhe bahut fayda hua tq bhaiya 🙏
Thank you 👍 sir ji
बहुत सुन्दर वीडियो है
Bahut acchi video banai hai aapane
Very effective. Really works 👍👍🙏🙏🙏 Thanks a lot 🥰🥰
Aap ka bedio bhut Acha lga and good exercise
Thank you 👍 aapne Jo yoga btaya mene vese hi Kiya muze ab aaram Mila 🙏
Sir, mera Clavicle bone k niche side me pain he..
Sone k time problem hua he..Ek ekdum chota lump jaisa hua he, isko hue 2 days hua he..
Pillow bht high tha.
Please give me some suggestion