Thanks Neelam. I am 84 years old and needed yoga for neck and shoulder pain.u are an expert and excellent YOGA TEACHER. Please accept my hearty congratulations. And I wish you a great success,happy and prosperous life. God bless you. NarendraMehta loudoun county.Virginia U S A
Namaste mam main 3 Hafte se aapka yoga kar rahi hun mujhe bahut survical se Chakkar a rahe the but Chakkar Mein bahut aaram hai main usse yoga ke साथ-साथ apni gardan Ki Do Bar sikai bhi Karti hun Piche aapka bahut bahut Shukriya aapane bahut acche se samjhaya hai Thats a great exercise and great women love you ma'am aapane Meri bahut badi problem solve Ki Hai Mere to samajh mein hi nahin aata tha aisa lagta tha ki Jivan Mein Chakkar ke sath hi Mujhe Jina padega check karungi goliyan bhi Khati Thi tab Bhi Koi Fark nahi Hota 10 din ke bad Mujhe Chakkar Mein Kafi release Mila main do time aapke exercise daily karti thi Subah 5:00 baje se uthake ek ghante 6:00 baje tak Jisko bhi Aisi problem hai main to kahungi exercise Agar galat Bhi Koi Karta Hai Na tab bhi effective hi hai
I was suffering from severe cervical pain for weeks. Even turning my head was painful. Waking up in the mornings was the most painful. Stiff neck, back pain, the works!!! I followed this routine just once last night and let me tell you today was the first time in weeks that I haven’t woken up with severe pain and a stiff neck. Alhamdulillah! I still am in pain but nothing compared to what I was suffering from before. I’m sure with more practice of this routine In Shaa Allah it will get even better. Thank you sooo much. Your video really helped me. May Allah bless you ❤️
I am very very thankful for the video. I have cervical pain for last 12 years, and with age it has worsened over last 2 years. The pain has reduced by doing your exercises over last 2 weeks everyday and I feel much relieved.
नमस्कार! आपका प्राणायाम सिखाने का तरीका बहुत, बहुत, बहुतही अच्छा है| सिखनेमे दिक्कत नहीं आती|बेटी, आप योगगुरू के लिये लायक है| भगवान आपको निरोगी लंबी जिंदगी दे! 🌷जानकी जीवन स्मरण जय जय राम 🌷
Superb video ma'am apka hr video bahut useful hota hai. Or ye wala session jb Maine kiya to mujhe bahut relax mahsus hua . Thank you so much ma'am itne ache-2 useful videos bnanane k liye.😍🤗🤗
Madam,, The teaching in this episode is very useful to me. Sincerely thank you for your advice. A few days ago I wrote about this and I got it Thanks again
Excellent results for my neck pain Madam.Thanks.Your videos are so clear that it is helping me a lot.Madam kindly make a video on asanas for beginners in order.I want to know the sequence of asanas.
Thanks a lot I was waiting for this. Video from a long time...finally found it... actually I'm suffering from cervical rib, doctors have advised me for extraction of my 1st rib but I don't wanna go for it, I really don't want any kind of surgery but having extreme pain in my right side of the neck...there is a pointed pain just below the jawlines I feel...this pain spreads sometimes..pain in backbone,back portion of my neck, Arms and on the shoulder..hope this will help me...from tomorrow morning only I'm gonna try this.
Ma'am, i have had a neck pain since long time due to long office hours on my laptop.. after doing your mentioned exercises.. i really want to thank you that my pain is gone almost 80% ..i really thankful to you.. regards Punit Mehra
Nice video mam Mera to 3 sal se ye problem tha pta hi nhi chal raha tha ki akhir mujhe kya problem tha but apka video dekha to mujhe believe hua yhi problem tha or ab bs 2 din ke exercise se fayda hone lga
Aap bhot achcha krvat ho.... Abhi muje yhi pain ho raha tha... Do din se kr rhi hu.. Kafi beter fill ho rha he... Aap amazing sikhati ho... Thank you.. God bless you🙏🙏
Thank you so much mam for these wonderful exercises... I was suffering from severe cervical pain from the past 15 years and these exercises did wonders within 10 days😄please make a video on how to reduce arm fat 😂
अभी क्या बताऊं सिस्टर इस वीडियो की आपकी एक-एक बात एकदम मोती है आप के साथ करने से ही आराम मिल रहा है और मैं तो रेगुलर इनको फॉलो करता हूं इस वीडियो के लिए दिल से आपको बहुत-बहुत शुक्रिया
Madam these exercises are really good, thanks for sharing. Can we do it twice daily ? morning and evening. I have a desk job, cervical pain due to this. Thanks again.
मैं भी cervical pain से परेशान हूँ l. आपने जो जानकारी दी है उसे देखा और फिर उसे फॉलो कर रहा हूँ. l अच्छा लग रहा है l आशा है कि इस तरह के योग से लाभ मिलेगा आपको कोटि कोटि धन्यावाद l 🙏💐💐
Ma'am if you read this message then I could like to request you please make yoga series for weight gain . N also please suggest how to continue once I complete the series . M now doing yoga for beginners . M really impressed the way u teach .
Excellent way of demostration I am suffering from cevical pain since last 4 years and now statarted yoga as me ntioned by you and will send my feed back after ,7 days thank you very much in advance
Thankyou sooo much mam .... Kya bolu mai itne physiotherapy krwane k bad v koi relief ni tha but apke inn yoga vidhi s 1 din m mujhe bhut relief mila Thanks a lot
Thank you so much for the wonderful guidance i was suffering from severe pain from last 5 days n after doing this exercise for 2 times in a day got wonderful result now feeling better ❤…. Thank you so much 🙏
"नमस्कार" मे ने आपका प़णायम ओर नीक पेइन प़ोबल्म की कसरत दीखाइ और सिखाइ मुजे अच्छा लगा । मुझे यह प़ोबल्म हे मे अपकी अनुसार यह कसरत करुगां "भगवान" आपको लम्बी उमर दे. " राजकोट" दिलीपभाई पी. टांक ❤❤❤🎉❤❤❤
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Thank you madam for your best suggestion.Excellent
@@anjalibiswas6419❤❤
Cal ka program
Pp
Hello madam
आपके बताएं योग से शुरू दिन से ही अच्छा महसूस होना शुरू हो गया
बहुत बहुत धन्यवाद।
प्रभु आपको लंबी उम्र दें
यह काफी फायदेमंद है और मैं इसे अभी की हूं और मुझे भी बहुत फायदा हुआ है आपको भगवान इतनी शक्ति दे कि आप हमेशा इसी तरह दूसरों की दुख दर्द को दूर कर पाए
आपके योगासन से बहुत आराम हुआ है।इलाज करके थक गया था।मेरी ओर से धन्यबाद।
बहुत ख़ुशी हुई जानकार , आपका धन्यवाद् :)
आपका बहुत बहुत धन्यवाद आपकी वीडियो देखकर बहुत ही आराम मिला thank you very much😊😊😊😊😊😊❤❤❤
Thanks Neelam. I am 84 years old and needed yoga for neck and shoulder pain.u are an expert and excellent YOGA TEACHER. Please accept my hearty congratulations. And I wish you a great success,happy and prosperous life. God bless you. NarendraMehta loudoun county.Virginia U S A
Thank you Narendra ji for such warm lovely words :)
Nice
Very nice video
Good information
Useful
Very thanks Btane ka trikavbhutvhi achha h apka ❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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मैम आप आसन लगाते समय सांस और posture के जो tips देती हैं वे
Excellent होती हैं। उससे perfect
आसन लगता है।
Thanks a lot
Best explanation ma'am . I also suffering from survical pain and totally restless from 30 days . After doing this exercise I felling better. Ty🙏
Thank you so much :)
😅😢😢I 4rim😊😮😮😮h😊😊😊87
God bless you beta ji 🙏
Namaste mam main 3 Hafte se aapka yoga kar rahi hun mujhe bahut survical se Chakkar a rahe the but Chakkar Mein bahut aaram hai main usse yoga ke साथ-साथ apni gardan Ki Do Bar sikai bhi Karti hun Piche aapka bahut bahut Shukriya aapane bahut acche se samjhaya hai Thats a great exercise and great women love you ma'am aapane Meri bahut badi problem solve Ki Hai Mere to samajh mein hi nahin aata tha aisa lagta tha ki Jivan Mein Chakkar ke sath hi Mujhe Jina padega check karungi goliyan bhi Khati Thi tab Bhi Koi Fark nahi Hota 10 din ke bad Mujhe Chakkar Mein Kafi release Mila main do time aapke exercise daily karti thi Subah 5:00 baje se uthake ek ghante 6:00 baje tak Jisko bhi Aisi problem hai main to kahungi exercise Agar galat Bhi Koi Karta Hai Na tab bhi effective hi hai
Thank you jyotsana prajapati ji! :)
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10
Keya aapka dard bhi thik ho gaya me bhi isi kast me hun aur medisin khati hun
hhii
En en return de ff c
I was suffering from severe cervical pain for weeks. Even turning my head was painful. Waking up in the mornings was the most painful. Stiff neck, back pain, the works!!!
I followed this routine just once last night and let me tell you today was the first time in weeks that I haven’t woken up with severe pain and a stiff neck. Alhamdulillah! I still am in pain but nothing compared to what I was suffering from before. I’m sure with more practice of this routine In Shaa Allah it will get even better.
Thank you sooo much. Your video really helped me. May Allah bless you ❤️
I am very very thankful for the video. I have cervical pain for last 12 years, and with age it has worsened over last 2 years. The pain has reduced by doing your exercises over last 2 weeks everyday and I feel much relieved.
How do u feel now..???
Pain free
Bahut accha video hai.mujhe bahut help mili
Being a doctor I appreciate your yoga technics they are giving wonderful results.Thank you so much
wow thank you so much mam main boht preshan tha do din se kl hospital jane wala tha but aapki video se mujhe aaram mila ab roz karunga ❤
Tremendous exercises for cervical pain ... superb.. thanks neelam ji.
Thanks
Thank you so much :)
नमस्कार! आपका प्राणायाम सिखाने का तरीका बहुत, बहुत, बहुतही अच्छा है| सिखनेमे दिक्कत नहीं आती|बेटी, आप योगगुरू के लिये लायक है| भगवान आपको निरोगी लंबी जिंदगी दे! 🌷जानकी जीवन स्मरण जय जय राम 🌷
जय हिंद
Ppqp asee *
आपने योगा सिखाने का तरीका बहुत अच्छा है। धन्यवाद
Itna mtt gir
Thank you for exercise very good explain
Amazing results sister mujhe pehle din hi 50 percent aram mila thanks bhagwan apko khush rakhe
R😊😊
Yogi didi, I am doing yoga for 30 yrs, but something is wrong as I have both spine problems. I am amazed with your knowledge. Sadhuram!!!
thank you
Bohot zyada relief hai ye exercises me ....thanks a lot mam.....it's useful
Superb video ma'am apka hr video bahut useful hota hai. Or ye wala session jb Maine kiya to mujhe bahut relax mahsus hua . Thank you so much ma'am itne ache-2 useful videos bnanane k liye.😍🤗🤗
Your welcome, take care :)
Thanx a lot.for very very useful exercise
Thanks for 🥰
Super video mam
Super video mam
Hello di mujhe bht relief mila apki exercise se neck pain m.thankyou so much dear.
Thank you ma'am. I was suffering from last one month. After following this , I got instant relief.
Thank you & god bless you 🙏
your welcome 🙏
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आपने सर्विकल से सम्बन्धी बहुत अच्छी जानकारी दी धन्यवाद।
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Madam,,
The teaching in this episode is very useful to me. Sincerely thank you for your advice. A few days ago I wrote about this and I got it Thanks again
Thank you 🙏
Bhut achi exercise btaiyi aapne such e pura releaf mila isse chakar bilkul ...
Thank you soooo much for demonstrating these exercises ... you are a best yoga trainer 👍🏻 you are serving the society 🙏Keep it up 👍🏻God bless you 😊🙏
You are nice yoga charya i like your programme too much Nazir from karachi
बहुत उपयोगी एक्सरसाइज बताया आपने
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
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Excellent results for my neck pain Madam.Thanks.Your videos are so clear that it is helping me a lot.Madam kindly make a video on asanas for beginners in order.I want to know the sequence of asanas.
Sure I will
खूब अच्छा बताती हैं ,thanks
Thanks a lot I was waiting for this. Video from a long time...finally found it... actually I'm suffering from cervical rib, doctors have advised me for extraction of my 1st rib but I don't wanna go for it, I really don't want any kind of surgery but having extreme pain in my right side of the neck...there is a pointed pain just below the jawlines I feel...this pain spreads sometimes..pain in backbone,back portion of my neck, Arms and on the shoulder..hope this will help me...from tomorrow morning only I'm gonna try this.
Listen to the doctors pls.
उ
Apko excesice se fayda hua kya
Ma'am, i have had a neck pain since long time due to long office hours on my laptop.. after doing your mentioned exercises.. i really want to thank you that my pain is gone almost 80% ..i really thankful to you.. regards Punit Mehra
Thanks for ur all useful exercises. Awesome 👍
My pleasure :)
Nice video mam Mera to 3 sal se ye problem tha pta hi nhi chal raha tha ki akhir mujhe kya problem tha but apka video dekha to mujhe believe hua yhi problem tha or ab bs 2 din ke exercise se fayda hone lga
Thank you MUKESH ji! :)
nowdays this video is necessary for all .. stay blessed all 🙏🏻
U
So nice of youYes. it is.
thank you :)
@@YogaStationHindi love from jk mam 🙏🏻❣️❣️
@@cybervalley4403 :)
Wow nice 🙏🙏🙏
Aap bhot achcha krvat ho.... Abhi muje yhi pain ho raha tha... Do din se kr rhi hu.. Kafi beter fill ho rha he... Aap amazing sikhati ho... Thank you.. God bless you🙏🙏
नमस्कार। आप बहुत अच्छे से योग करवाती हैं मैं तो रोज़ सुब्ह आपकी वीडियो को देखते हुए ही योग करता हूँ कमर दर्द की शिकायत में कमी आई है
धन्यवाद् आपका :)
बहुत ही अच्छी तरह से बताया आप ने
Bahot badiya
Hello mam bahut hi badiya dhang se samjhaya h . Very nice.
Dhanyvaad:)
Pls mera naya Vlog channel jarur subscribe kare:
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Hi Mam,
Please make a video how to cure lipoma
ok
आपकी एक्झरसाईज से बहुत ही अच्छा महसूस हो रहा है
Thank you so much mam for these wonderful exercises... I was suffering from severe cervical pain from the past 15 years and these exercises did wonders within 10 days😄please make a video on how to reduce arm fat 😂
Thank you Ridhima Jain ji! :)
I also have cervical problem last two year cervical cord is compressd so I have suffer for this problem
, ..n.?
...daaa@
A
You are the best mam👍👍
I am suffering from last fifteen years.tha.k you fòr valuble èxersìze.
Thank you so much ma'am es exercise se bahot aaram mila
I was just waiting for this wonderful video, thank you ma'am 👍
Most welcome :)
ARVIND SHRIPADRAO SHINDAGIKAR ATHANI DIST BELGAUM KARNATAKA Madam this is the simplest but most worthy vedio.THANKS ALOT😂
अभी क्या बताऊं सिस्टर इस वीडियो की आपकी एक-एक बात एकदम मोती है आप के साथ करने से ही आराम मिल रहा है और मैं तो रेगुलर इनको फॉलो करता हूं इस वीडियो के लिए दिल से आपको बहुत-बहुत शुक्रिया
🙏🙏🙏🙏
Aap bahot khoobsoorat ho❤️❤️
Aapke batane se bhut aaram mila
Madam these exercises are really good, thanks for sharing. Can we do it twice daily ? morning and evening. I have a desk job, cervical pain due to this. Thanks again.
Do it only once but daily :)
@@YogaStationHindi Will do, thanks mam.
मैं भी cervical pain से परेशान हूँ l. आपने जो जानकारी दी है उसे देखा और फिर उसे फॉलो कर रहा हूँ. l अच्छा लग रहा है l आशा है कि इस तरह के योग से लाभ मिलेगा आपको कोटि कोटि धन्यावाद l 🙏💐💐
Ma'am if you read this message then I could like to request you please make yoga series for weight gain . N also please suggest how to continue once I complete the series . M now doing yoga for beginners . M really impressed the way u teach .
ʜᴀ ᴅɪᴅɪ ᴊɪ ᴩʟꜱ ᴅᴏ ᴍᴀᴋᴇ ɪᴛ
Will try
for now please watch this video for weight gain:
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World best yoga ticher ram ram sita ram
बहुत बढ़िया बताया आपने मुझे तो काफी लाभ हो रहा है
Best knowledge given by u
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਧੰਨਵਾਦ
Excellent way of demostration I am suffering from cevical pain since last 4 years and now statarted yoga as me ntioned by you and will send my feed back after ,7 days thank you very much in advance
Namskar mam,
Aapka teaching bahot badiya h mujhe bahoot aaram mila h bahot bahot dhanyavad bhagavan aapko bahot sari khushiya de
Dhanywaad 🙏
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बहोत अच्छी तऱ्हासे समझाया आप'ने. मुझे इसकी बहोत जरुरत
थी.मैं बहोत परेशान हूं,इससे.
Madam ye exercise bhot achi hai... Gardan dard matlab roneko man karta hai lekin apne jo bataya na o bhot acha hai
Thankyou sooo much mam .... Kya bolu mai itne physiotherapy krwane k bad v koi relief ni tha but apke inn yoga vidhi s 1 din m mujhe bhut relief mila Thanks a lot
Very effective exercises for cervical . Within 3 days i feel comfortable .Thanks a lot .
आपके सिखाये आसन से मेरे कंधे का दर्द गायब हो गया, अब मैं स्वस्थ हूँ.... आपका धन्यवाद ।
धन्यवाद् आपका :)
Aapane bahut acche Jankari Di aapke Hriday se aapka bahut bahut aabhar dhanyvad
योग अभ्यास बताने के लिये धन्यवाद बेटी.
Batane ka tarika bahut badiya hai ❤
Wao it's really helpful video
Very nice video, thanks for sharing
Awesome session always, thanks for making such healthy information about yoga
Bahut acche dhang se aapane bataya uske liye dhanyvad
Bahut accha lga. Madam ne bahut accha tarika se samjhaye.
आप को बहुत बहुत धन्यवाद बहुत अच्छा लगा
Thanks for servical pain relief information
Bahut Asha btaea🙏
Nice way of teaching
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
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Thnk uhh so much mam ❤😊
good ma, am boht achi trha se apne explain kiya h best exercise
बहुत बहुत धन्यवाद आभार मैने आपका विडियो देखा मुझे आराम मिला धन्यवाद
Thank you so much for the wonderful guidance i was suffering from severe pain from last 5 days n after doing this exercise for 2 times in a day got wonderful result now feeling better ❤…. Thank you so much 🙏
bahut achha...bahut achhe tarike se smjhaya hai apne.
So nice vdeo. Very good presentation for survival
Bahut hi deeply samjhaya thanks
Thank you so much. Aapne bahut hi achhe tarike se cervical ke yoga ke tips bataye. May GOD always bless you ❤❤❤❤🎉🎉
Dhanyvad Gudiya bahut acche se Sikhaya thank u
Thank you mam mujhe kafi araam mila
Thank you so much .Very effective Yoga tips and Yogic kriya👍
Immediate pain relief in neck! Thank you.
Thank u so much....
Khub aage jaioge aap well done
Bahut achcha bataya beta thank u
Thanks madam, very nice ,aapka exercise sikhane ka tarika bahut hi badhiya h
kafi relief milla main sach main bahut main ho rha tha .... thanks mam
Thankyou.soo.much...mam.mjhe.raat.bhar.neck.mein.pain.thaa.Good.bless.you❤
Thanks ,,Beta😊Aaj mere gardan m bhut pain tha Puri rat nhi soi pain se,, vdo apki dekh k exercise ki bhut relief Mila, God bless you kush rho♥️
Apke smjhne ka trika bht Acha Hai n ur so beautiful
"नमस्कार"
मे ने आपका प़णायम ओर
नीक पेइन प़ोबल्म की कसरत दीखाइ और सिखाइ
मुजे अच्छा लगा । मुझे यह प़ोबल्म हे मे अपकी अनुसार
यह कसरत करुगां "भगवान" आपको लम्बी उमर
दे. " राजकोट" दिलीपभाई पी. टांक
❤❤❤🎉❤❤❤
Good work beta mujhe kafi fark he thanks very much
Bhut achha bataye mem thnq❤