Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- In this video we explained the magical Stretch for Trapezius Muscle. with the help of this stretch we can relieve the pressure from Neck, Upper Back and Shoulder.
This stretch will help you to stretch the Trapezius Muscle.
Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles. This will help you to relieve the pain of Neck, upper back and shoulder.
Note- If you have any specific injury in your neck or shoulder (Cervical Spondylosis or frozen Shoulder or any muscle tear in neck or shoulder then don't do this particular Stretch. First consult with your fitness Professional and follow their instructions.
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#neckpain #trapeziuspain #upperbackpain #shoulderpain #quickrelief #masterstretch #instantrelief #stretch #neckstretch
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234
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Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.
I tried, very effective exercise,
@@usmanomer thank you for this exercise.... Now I feel very good....
great abhi bi dard tha apne bathea to. taik hos
Ammmeen Summma Ammmeen♥❤❤
How many days you do this?
I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u
This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you
Comments me jiwan me ek do bar kiya hoka sayad youtube pe...lekin apko bina comments diye jane ko mann nhi kiya ...mere achhe karma se apko bhagawan kuch ashirwad de ...app hamesha khush rahe...this therapy really works like magic ...god bless you always
Me too
This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video
Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.
Poschor pain
Same here
The same happened
But this worked
Kitni baar karne se tik ho gaya
Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..
In pain u did all these exercise ?
Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!!
God bless you☺️
Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na
@@poojachaubey7635 prta ha
Thank you instant relief from chronic neck pain. Amazing quick fix
Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻
It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏
Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha
Thanks alot brother
It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah.
God bless you always
I am suffering everyday. It is really a magic trick. Thanks Sir.
pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell
15 mins of this exercise and your all pains gone👌😳 really works like magic
2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊
Pain me relief kese Mila apko
I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off
Magic ⭐️⭐️⭐️⭐️
Again pain came??
Don't spread false information
I've been taking Morphine for this pain for many years, will definitely try this . Thankyou
U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better
Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏
Thank you so much bro, bohot upkar huyi, do din uth nehi payi, fir apki vd dekh 4 bar karne se 98% thik ho geyi. Bhagwan apko khush rakhe 🤗
ರಾಮ ಬಾಣ ಸ್ನೇಹಿತರೆ ತಪ್ಪದೆ ಟ್ರೈ ಮಾಡಿ ಖಂಡಿತ ರಿಜಲ್ಟ ಸಿಗುತ್ತದೆ. Thank you sir for sharing such an easiest way to get rid of pain ❤❤
Niwu try madiddira sir
my pain reduced to 75% after doing this...thanks a ton
I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.
Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya
4:05 excercise start other information and informative hope this work for my back pain 🥺
Bht achi exercise h usi time relief ho jata h 👍
Thank you very much really work this exercise. I was suffering from this pain from last 2 days and my wife shared this link. You wouldn't believe it work in next 10 minutes and i was feeling relaxing because in first time my pain almost reduced 20%. And i have done this exercise next day morning nd evening, now I am feeling fully relaxed without any medicine.
Once again thank you 🙏
thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊
Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)
Thank you sir, I started working out 🏋🏻♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸
During Shoulder Shrugs Exercise?
I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻
I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.
Ap please mujhe bata sakte Hain ki yeh exersise app kitni baar repeat krte Hain subah
Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲
Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂
Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...
BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?
Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan
Mera b nack pain hai 4 sal se
@@sakhan1280
Apko thande me problem hoti hai
Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻
Thank you so much sir ...I was suffering neck and shoulder pain from last 2 month......doing this exercise my pain was gone....God bless you
Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️
I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.
Same here 😥
Same here
Hello shefali 😊
Ager Thodha galt trike se kr lea to Nuksaan to Nahi hoga na. I mean kuch bhul gye koi step to
@@aartiverma6647 nahi. Do it slowly for 5 to 10 mins each day.
I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.
th-cam.com/video/QKHRMoVojqY/w-d-xo.html
Thank u very much bottom of my ❤️ heart brother
I can't express my feelings
Last 6 days i suffering this pain
Finally
Relieve
Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍
U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear
Thanks for your comment
Very true, God bless you.
Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much
Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏
Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...
My exam was just a few days away and suddenly I got this pain, couldn’t study well. After following the trick I got relived almost 90% of my pain.
This really worked.
Thanks brother. love from Bangladesh.
Allah will help you.
Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...
Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble.
I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍
OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!
Great .. Allah bless you always
Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM
@@akbarabbas6713 not allah but thanks to this man.
@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊
@@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.
It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in TH-cam for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands
Sir, I have been suffering with this pain for many years. No one has been able to explain about trapez muscles. I am eager to try and see results. Thank you. U r God sent
Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour
What do u mean by life saviour did you nearly because of shoulder muscle pain?
@@dxg_jm it was very severe
Ok
Wao so great
How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?
Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼
Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉
konsa hospetal me dikalana ki aderss bathawo bhaiya
@@anamarieronquillo2854 are you still in pain
This is brilliant 😭 I got relief instantly.
May Allah reward you brother.. It's been a month of neck pain.. Such a instant relief.. love from Pakistan
This is really work out. today I had neck pain and I was so uncomfortable at my work just saw the vidoe and did the same exercise and now im feeling much better really its give you instead relief thank you brother God bless you
Best video for relieving neck pain 💯, thank you so much!
Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.
I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir
How many times a day?
@@marjoriedatu7505 I do once in the night time
I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear
@@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂
@@Noor-gn3oz how is your pain now
I am living in 🇺🇸 . I am suffering from last one and half month. I was on pain killer. As soon as I show your video I just did it once and amazing I started feeling good. I will exercises accordingly and update my comment. THANKYOU VERY MUCH
GOD BLESS YOU
Thank u thank u thank u ...... So much sir 🙏, its really amazing exercise , I have no words to express in language , thanks a lot sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..
It really works. Magical results. Thanks for everything.
This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...
Now ok
Bhot bada wala thanks bhaiya.... Achanak bhut der se neck pain ho raha tha..... Ye karne ke baad bhot aram mila bhot bhot dhanyavaad bhaiya🙏🏻🙏🏻
Hi
I was in so much pain in my shoulder and neck almost for one week, went to physiotherapist, it didn’t help , your exercises work magically straight away and I am feeling much better now , I want to thank 🙏🙏you for you video and efforts , thanks to You tube.
I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.
Same with me to
Same. Hope this works
This exercise is really very useful, I got relief after doing this exercise. Thank you so much sir.
it is very very very helpful to me i am suffering from neck pain after bowling in cricket and at once i get rid off
thanks for this sir
Last 3/4 months I was suffering from neck pain but this magical trick is worked really like magic .Great thanks for sharing . Blessings of God always with you 🙏🏻
Just do exactly like he told u feel instant relief
Ye pain 95% students ko hota hi h
Kya ye cervical h
Right 👍😢
Right brother I am also suffering
Bhai mera paper h parso aaj dard h 😢😢
Due to masterbating 😂😂😂
I am amazed at how wonderfully well this works! Thank you man!
It helped me alot after 5-6 days of pain. Thankful to you. You are doing good work for our people.
Thankyou so much really helpful video i am suffering from tender pain and swelling in my shoulder but after doing this exercise i feel very relax .
Omg
Just tried now
And feeling remarkable relief ❤️
It is very magical trick to get relax of neck pain | Thank you
May god bless you
Real video start @4.40
TQ 😅
Thank you
Thank you 😅
Start hi kaha hua hai 😂😂😂
Wooowww just fabulous... 👌 When I get up I felt the pain and after doing your excercise pain stiffness pain almost gone ... 🙏🙏 Thank you sir !!
Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in TH-cam and tried for 2 times. It really works. Thanks Man. God Bless You.
Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica
Thank you sir
th-cam.com/video/MKds_yt3r7o/w-d-xo.html
@@painreliefphysicaltherapy Thank you Sir
Loved this exercise brother, i was having quite bad pain in the upper back, might be because of the muscle contraction because i didn't trained my back from last 7 days, i just got relief in doing it 2 times, and i am relieved from the ache or you can say pain. Thank you for the exercise.
Hi Bro, first of all thank you so much for sharing this video, I was suffering from left upper back shoulder severe pain and I was worried and depressed a lot as I am already suffering from AVN. Sometime back I just tried searching on TH-cam and I found this video and after trying it all my pain gone I also tried knee exercise by resistance band and also the towel set for neck pain. You are amazing thanks once again. I have subscribed to your channel. Thanks once again 🙏🏻👍🏻
Not going to lie this helped me instantly I've had pain on and off for many years and this helped me straight away
Thanks a lot
You are a magician I was really suffering from this pain for 3 days.
It is really a magic trick
and i feel strach with relief. You technique is OSM✌
Wooow excellent
Magical Exercise ❤️ May allah bless you for The help and relief ❤️
Tried for twice, it is showing good results 👍
It reduced my neck and shoulder pain only in 2 attempts. Really a magical trick. Thanks a lot. God bless you 😇 🙏
Thanku Brother 🙏🏻🙏🏻 Apki magic trick 💯 Kam karta hai. Kitna relief Mila hai mujhe yeh sirf mujhe pata hai. Thank You So much once again ❤️❤️❤️
God bless you and your family.
Instant relief indeed! Many thanks 🙏
Thank for sharing this and guys Please try also hot water with salt bath 🛀 that's also give relief in minutes 👍
Thanks for sharing this very useful vdo. I have neck back and shoulder pain for a week. I took pain killer tablets applied moov iodex but no relief. Today I saw this vdo two times and did this magic exercise. Immidiately my pain relesed. I felt muchbetter. Thanks again God bless you.
I was stuffing from chronic pain, I tried different exercises, dry needling, visiting different physiotherapists but only this exercise gives long term relief.
Thanks 🙏
Hey, nice stretch.... Liked it. It works instantly
Thank you so much
It's magical 👍👍👍
Thnk you sir, I have a lot of stress and travel which result pain in my pain in these areas thank you so much I feel much better
Very very very helpful excercise if any one suffering from this type of pain please do this 😊.Thank you much this excercise
Thanks alot it really helped me🧡🧡
If anyone who doesn't need any information and directly wants to go to the tricks 4:00 here u go😌
Thnkz me later