Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.
It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in TH-cam for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands
It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏
This exercise is so so so helpful... I did it several times a day... And this has woeked like magic for my 2 years old pain... I have been using ointments, sprays,balms daily, but nothing worked but this wirked like magic... Thank you sooo so much fir uploading this video... God bless you 🙏
Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻
Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...
Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.
Fantastic & fabulous कमाल की जादुई कसरत है पहली बार में ही जबर्दस्त आराम मिला है भगवान आपको सूख सम्रद्धि दे क्योंकि आपने जो बताया है सच में बहुत ही जबर्दस्त आराम मिला है।😊
thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊
Yaahooo., yes this technique works within minutes... I am suffering from this pain since last 6 days... But now I feel better... God bless u bhai... Thx, 😊
I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.
I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.
I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻
Thq very much sir.... Sham ko class lene k bad se mujhe drd hona start hua tha or Me sari rat drd ki wjh se so nhi pa rhi thi to me youtube pr pain kyu ho tha ye pta krne aai and mujhe apki vdo or isme btai excercise k bad kafi relief mila thq very much sir
Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏
Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻
Hi I was in so much pain in my shoulder and neck almost for one week, went to physiotherapist, it didn’t help , your exercises work magically straight away and I am feeling much better now , I want to thank 🙏🙏you for you video and efforts , thanks to You tube.
U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear
I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.
Last 3/4 months I was suffering from neck pain but this magical trick is worked really like magic .Great thanks for sharing . Blessings of God always with you 🙏🏻
Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼
Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉
Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble. I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍
I woke up with neck pain, shoulder pain today.Iam lucky to see your video.The trick you shared is so helpful.I tried for 4 times and my pain got relieved.Thank you so much
It's been 4 year since m suffering from trapezius pain, i tried all the medical treatment but it couldn't work out for me, somehow i strated physiotherapy excercise n it's truly gem for me, Thank you❤
Same with me.. can you plz tell me if you did proper physiotherapy sessions like tens, current etc or just exercises ? I am in pain since 2 years now.. your reply would mean a lot..
@positivevibes4924 The pain was started when i joined my 1 year of MBBS n it continue till final year of mbbs,then one day i ask myself that if i can't relieve my pain then how can i relieve pain of others and then I started to note down each n everything in diary what i did in day n when was triggerd n it truly work out for me! My trigger point were-Skipping meal, continue sitting in same position, taking early morning chai,uncomfortable pillow! Conclusion-skipping meals was my main cause for it n i assured form that day that i will never skip it n since then it erased from my life,Hope this message help you, sending you virtual hugs dear(i can feel your pain)❤️🫶
@@Harshilllll Thank you so much for your detailed reply... This is really so so helpful... For me biggest concern is sitting in same position for hours (office, computer) and uncomfortable pillow and mattress both .. I have changed so my pillows got expensive orthopedic one's aswell but nothing seems to work.. I tried this exercise shown in video it definitely helped a lot.. will continue doing this aswell taking care of not sitting in same position for longer and continuing hunt for comfortable pillow... Once again thank you so much your msg made me realise I need to note down my trigger points and work on it 😊🤗
Thanks for sharing this very useful vdo. I have neck back and shoulder pain for a week. I took pain killer tablets applied moov iodex but no relief. Today I saw this vdo two times and did this magic exercise. Immidiately my pain relesed. I felt muchbetter. Thanks again God bless you.
I am grateful for this, it's truly magical yoga! I've been suffering for the last 4-5 years, but now I have 100% relief. Thank you again! Jazak Allah...
How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?
Thank u do much ... I am suffering this pain since morning..went to emergency...have 3 IV injections..but all vein... Thanks for ur this magical remedy.u are such an angel...i just do this exercise about 3 4 time and i am feeling so kuch relief.
O my God.. this is a magic.. I have been suffering from this pain from 1 year now.. and you just solve my problem in minutes.. thanku Soo much.. why I never searched for my pain before.. silly me...
Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in TH-cam and tried for 2 times. It really works. Thanks Man. God Bless You.
Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica Thank you sir
I was stuffing from chronic pain, I tried different exercises, dry needling, visiting different physiotherapists but only this exercise gives long term relief. Thanks 🙏
Loved this exercise brother, i was having quite bad pain in the upper back, might be because of the muscle contraction because i didn't trained my back from last 7 days, i just got relief in doing it 2 times, and i am relieved from the ache or you can say pain. Thank you for the exercise.
Hi Bro, first of all thank you so much for sharing this video, I was suffering from left upper back shoulder severe pain and I was worried and depressed a lot as I am already suffering from AVN. Sometime back I just tried searching on TH-cam and I found this video and after trying it all my pain gone I also tried knee exercise by resistance band and also the towel set for neck pain. You are amazing thanks once again. I have subscribed to your channel. Thanks once again 🙏🏻👍🏻
Thank u sir, yesterday night I was unable to sleep due to back pain I practice today u directed trick & now I feel comfort thank u Almighty Allah bless u وسلام
Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.
I tried, very effective exercise,
@@AraizHashir thank you for this exercise.... Now I feel very good....
great abhi bi dard tha apne bathea to. taik hos
Ammmeen Summma Ammmeen♥❤❤
How many days you do this?
It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in TH-cam for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands
It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏
Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha
Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍
This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you
This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video
This exercise is so so so helpful... I did it several times a day... And this has woeked like magic for my 2 years old pain... I have been using ointments, sprays,balms daily, but nothing worked but this wirked like magic... Thank you sooo so much fir uploading this video... God bless you 🙏
Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!!
God bless you☺️
Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na
@@poojachaubey7635 prta ha
Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..
In pain u did all these exercise ?
Thank you it's really good one
Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻
15 mins of this exercise and your all pains gone👌😳 really works like magic
Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...
BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?
Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.
Same here
The same happened
But this worked
Kitni baar karne se tik ho gaya
Fantastic & fabulous कमाल की जादुई कसरत है पहली बार में ही जबर्दस्त आराम मिला है भगवान आपको सूख सम्रद्धि दे क्योंकि आपने जो बताया है सच में बहुत ही जबर्दस्त आराम मिला है।😊
I've been taking Morphine for this pain for many years, will definitely try this . Thankyou
U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better
I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u
AP ko chakar bhi. Aty ham
Jazakallah. ...aapka video....dekh...kar... exercise...Kiya....
Mujhay pahlay din hee faidA mahsoos hua....
❤
I am suffering everyday. It is really a magic trick. Thanks Sir.
pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell
thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊
Yaahooo., yes this technique works within minutes... I am suffering from this pain since last 6 days... But now I feel better... God bless u bhai... Thx, 😊
I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.
Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya
I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.
Ap please mujhe bata sakte Hain ki yeh exersise app kitni baar repeat krte Hain subah
Very very very helpful excercise if any one suffering from this type of pain please do this 😊.Thank you much this excercise
Thanks alot brother
It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah.
God bless you always
Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲
Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂
Thanku Brother 🙏🏻🙏🏻 Apki magic trick 💯 Kam karta hai. Kitna relief Mila hai mujhe yeh sirf mujhe pata hai. Thank You So much once again ❤️❤️❤️
I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻
Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...
Iam suffering from shoulder pain, them i did this exercise and i got instant relief. Thanks to your channnel.
Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏
I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off
Magic ⭐️⭐️⭐️⭐️
Again pain came??
Don't spread false information
Thq very much sir.... Sham ko class lene k bad se mujhe drd hona start hua tha or Me sari rat drd ki wjh se so nhi pa rhi thi to me youtube pr pain kyu ho tha ye pta krne aai and mujhe apki vdo or isme btai excercise k bad kafi relief mila thq very much sir
This is brilliant 😭 I got relief instantly.
Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏
Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻
I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.
th-cam.com/video/QKHRMoVojqY/w-d-xo.html
Thank you instant relief from chronic neck pain. Amazing quick fix
Hi
I was in so much pain in my shoulder and neck almost for one week, went to physiotherapist, it didn’t help , your exercises work magically straight away and I am feeling much better now , I want to thank 🙏🙏you for you video and efforts , thanks to You tube.
U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear
Thanks for your comment
Very true, God bless you.
I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.
Same here 😥
Same here
Hello shefali 😊
Ager Thodha galt trike se kr lea to Nuksaan to Nahi hoga na. I mean kuch bhul gye koi step to
@@aartiverma6647 nahi. Do it slowly for 5 to 10 mins each day.
Last 3/4 months I was suffering from neck pain but this magical trick is worked really like magic .Great thanks for sharing . Blessings of God always with you 🙏🏻
Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼
Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉
konsa hospetal me dikalana ki aderss bathawo bhaiya
@@anamarieronquillo2854 are you still in pain
Thank you sir, I started working out 🏋🏻♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸
During Shoulder Shrugs Exercise?
It reduced my neck and shoulder pain only in 2 attempts. Really a magical trick. Thanks a lot. God bless you 😇 🙏
It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..
Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble.
I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍
I woke up with neck pain, shoulder pain today.Iam lucky to see your video.The trick you shared is so helpful.I tried for 4 times and my pain got relieved.Thank you so much
2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊
Pain me relief kese Mila apko
It's been 4 year since m suffering from trapezius pain, i tried all the medical treatment but it couldn't work out for me, somehow i strated physiotherapy excercise n it's truly gem for me, Thank you❤
Same with me.. can you plz tell me if you did proper physiotherapy sessions like tens, current etc or just exercises ? I am in pain since 2 years now.. your reply would mean a lot..
@positivevibes4924 The pain was started when i joined my 1 year of MBBS n it continue till final year of mbbs,then one day i ask myself that if i can't relieve my pain then how can i relieve pain of others and then
I started to note down each n everything in diary what i did in day n when was triggerd n it truly work out for me!
My trigger point were-Skipping meal, continue sitting in same position, taking early morning chai,uncomfortable pillow!
Conclusion-skipping meals was my main cause for it n i assured form that day that i will never skip it n since then it erased from my life,Hope this message help you, sending you virtual hugs dear(i can feel your pain)❤️🫶
@@positivevibes4924 do these excercise which shown in this video, it works 👍
@@Harshilllll Thank you so much for your detailed reply... This is really so so helpful... For me biggest concern is sitting in same position for hours (office, computer) and uncomfortable pillow and mattress both .. I have changed so my pillows got expensive orthopedic one's aswell but nothing seems to work.. I tried this exercise shown in video it definitely helped a lot.. will continue doing this aswell taking care of not sitting in same position for longer and continuing hunt for comfortable pillow... Once again thank you so much your msg made me realise I need to note down my trigger points and work on it 😊🤗
Thanks for sharing this very useful vdo. I have neck back and shoulder pain for a week. I took pain killer tablets applied moov iodex but no relief. Today I saw this vdo two times and did this magic exercise. Immidiately my pain relesed. I felt muchbetter. Thanks again God bless you.
Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...
my pain reduced to 75% after doing this...thanks a ton
I am grateful for this, it's truly magical yoga! I've been suffering for the last 4-5 years, but now I have 100% relief. Thank you again! Jazak Allah...
I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir
How many times a day?
@@marjoriedatu7505 I do once in the night time
I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear
@@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂
@@Noor-gn3oz how is your pain now
It is very magical trick to get relax of neck pain | Thank you
May god bless you
Thank u very much bottom of my ❤️ heart brother
I can't express my feelings
Last 6 days i suffering this pain
Finally
Relieve
Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour
What do u mean by life saviour did you nearly because of shoulder muscle pain?
@@dxg_jm it was very severe
Ok
Wao so great
How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?
Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much
Thnku brother its really helpful i am suffering from last week’s but now i feel so relaxed after do this 🙏🏻
Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.
OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!
Great .. Allah bless you always
Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM
@@akbarabbas6713 not allah but thanks to this man.
@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊
@@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.
Thank u do much ... I am suffering this pain since morning..went to emergency...have 3 IV injections..but all vein... Thanks for ur this magical remedy.u are such an angel...i just do this exercise about 3 4 time and i am feeling so kuch relief.
4:05 excercise start other information and informative hope this work for my back pain 🥺
I from Pakistan,, u r genius man really
God bless you brother ,so relaxed by using your magical trick.
Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan
Mera b nack pain hai 4 sal se
@@sakhan1280
Apko thande me problem hoti hai
I am amazed at how wonderfully well this works! Thank you man!
May Allah reward you brother.. It's been a month of neck pain.. Such a instant relief.. love from Pakistan
This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...
Now ok
Ye pain 95% students ko hota hi h
Kya ye cervical h
Right 👍😢
Right brother I am also suffering
Bhai mera paper h parso aaj dard h 😢😢
Due to masterbating 😂😂😂
It works almost 80 % pain relief after doing this exercise. Thank you
Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️
Omg
Just tried now
And feeling remarkable relief ❤️
O my God.. this is a magic.. I have been suffering from this pain from 1 year now.. and you just solve my problem in minutes.. thanku Soo much.. why I never searched for my pain before.. silly me...
It really works. Magical results. Thanks for everything.
I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.
Same with me to
Same. Hope this works
First time yt video changed my life instantly. It works like magic...thanks...
Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)
Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in TH-cam and tried for 2 times. It really works. Thanks Man. God Bless You.
Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica
Thank you sir
th-cam.com/video/MKds_yt3r7o/w-d-xo.html
@@painreliefphysicaltherapy Thank you Sir
This exercise is really very useful, I got relief after doing this exercise. Thank you so much sir.
I was stuffing from chronic pain, I tried different exercises, dry needling, visiting different physiotherapists but only this exercise gives long term relief.
Thanks 🙏
Just do exactly like he told u feel instant relief
Best video for relieving neck pain 💯, thank you so much!
I have been trying multiple exercises but this one is really beneficial. Gives instant relief
Loved this exercise brother, i was having quite bad pain in the upper back, might be because of the muscle contraction because i didn't trained my back from last 7 days, i just got relief in doing it 2 times, and i am relieved from the ache or you can say pain. Thank you for the exercise.
Real video start @4.40
TQ 😅
Thank you
Thank you 😅
Start hi kaha hua hai 😂😂😂
4:40 Time laps
I share this magic exercise to my mother too...she bless me a lot...its only because of you...... thank you
Magical Exercise ❤️ May allah bless you for The help and relief ❤️
Hi Bro, first of all thank you so much for sharing this video, I was suffering from left upper back shoulder severe pain and I was worried and depressed a lot as I am already suffering from AVN. Sometime back I just tried searching on TH-cam and I found this video and after trying it all my pain gone I also tried knee exercise by resistance band and also the towel set for neck pain. You are amazing thanks once again. I have subscribed to your channel. Thanks once again 🙏🏻👍🏻
Woww nice thanku bhai best excercise now my pain gayab
It is really a magic trick
and i feel strach with relief. You technique is OSM✌
Wooow excellent
Tried for twice, it is showing good results 👍
Thank u sir, yesterday night I was unable to sleep due to back pain I practice today u directed trick & now I feel comfort thank u Almighty Allah bless u وسلام
Trick starts from 3:45.
Thank you 😂
Instant relief indeed! Many thanks 🙏
This technique with heat therapy is too much much much benefitial... Thx to God.. Thx brother 🙏
Hey, nice stretch.... Liked it. It works instantly
Thank for sharing this and guys Please try also hot water with salt bath 🛀 that's also give relief in minutes 👍