วีดีโอ

Bahut atcha laga sir

Sciatica hua tha ab ye exersise kar sakta hu Sir

Zyada bak bak karre

Bast हैं भाई 🎉🎉🎉

Aram hai

Bahut achha

Thank u sir 😊 good explanation 🙏🏼

Great Sir 👍 I am very happy to see your video

Sir mere to dono hi band hai kya karu

कितना देर बैठना है ये तो बता दीजिये

Very nice

Thanx sir 🙏

Tq. Sir

Agar Back pain hai or vertebral crack ho to yeh exercise karni chahiye

Bahut achcha laga sir😊

Thanks sir

Mera triglycerides 315 h mujhe ye kam karna plz help me

Hallo sir

Sir plz akhno ki roshni badane k line vdo bataye

Thankyou so much for your videos .Due to household responsibilites I cannot go out for classes this is very very helpful and thankyou so much for this series 🙏🙏🙏🙏🙏

10 years ke boys back andar to exercise

Online class ke kya charges hai. My age is 63

Thank you sir jankari ke liye

Nakepan

❤❤❤

बहुत अच्छा लगा

Bahut energetic lg rha h sir Mujhe morning me hi bhukh lgna start ho jata hkya mere thyoroid ke karan aisa hota h

Bhut ache

Good veery good night

Sir mu 1:32 je oprasan karwane ke baad 😅 bhi jakham ho gaya karpa ialaj bataye

Nice sir ji

Sir mai 60 kg hu mujge 50 krna h kya kru smjh nhi aa rha kitne din me sahi hoga kitna time yoga kru

Thanx sir 🙏🙏

Good job sir 👍👏

I have high bp issue. 8s it safe for me?

Bahut acche se bataya aapne 🙏

Bahoot sunder Sir

Sir ye bataye apki bedio part wise hi kaise kare part1 follow kare ek sath kaise kare

Ek ek step bahut Kamal ka hain sir thanku

Thank u very helpful video

Very nice 👍

Thank u sir

Can we change our hand to close nosetrails ?

Good job sir

Sirs the excercise of touching the feet left touches right thumb and vice versa if we cannot reach the thumb of the foot is ot ok

Mera cholesterol triglyceride bada hua hai uske liye video bnao

अरे दो गिलास पानीपी लो

Sir i have a bp of 170/90 and it doesnt seem to go low and eventually other complications like weight gain and my albimum has increased wl this help in get8ng all my sickness ...my main thing is to reduce my weight so bp can go down. My question is wl this help?

Sir, jaise jaise umr badti jati hai Vaise vaise chehra bada dikhne lagata hai. Kya karana chahiy

Good job 👍👍