कमर दर्द ( Back Pain ) पूरी तरह ठीक होगा | Back pain relief exercises | Yoga for back pain |

[@sanjeevbhardwaj7267]

Sir आपने बहुत अच्छा वीडियो बनाया है इससे मुझे बहुत आराम हो रहा मेरा आपसे निवेदन है कि prostate किस एक्सरसाइज से लाभ मिलेगा इस विषय पर भी एक ऐसी ही वीडियो बनाने का कष्ट बहुत लोगों को लाभ पहुंचेगा

[@virendrastrengthyoga]

Already posted a video on prostate

[@NaushadKhan-f5o]

Sar Dard theek ho gapya hai aur 0:06 0:06

[@user-gc5jo]

Tq so much sir mujhe l4 l5 me problem hai samjh nhi aa rha tha kya karu aaj apka video dekhte hue maine exercise Kiya mujhe bahut hi achha feel ho rha hai thanks a lot sir

[@DeshRaj-b1m]

Bahut acchi lagi

[@virendrastrengthyoga]

🙏

[@balwinderbansel505]

Very good video. i going to start this video

[@rabinderkaur5658]

Very nice Asana for back ache,I enjoyed the session, Thankyou so much

[@rskushwaha8442]

Excellent

[@bhanudaspatil791]

Fine,

[@SimranjitKaur-wr6rb]

Bhuat vadia sir

[@hanshandojasvifamily3446]

बहुत ही अच्छा रहा धन्यवाद गुरुजी

[@gurpreetmond4347]

Awesome

[@sanjaypathak03]

Very good 🎉❤

[@SumitSheoran-o6f]

Bhae ji aap ne bhut achha yog kewaya sach m bhut aaram mila h 👍👍👍

[@Shubhamflyingvenustours]

Very nice 👍

[@virendrastrengthyoga]

Thank you 👍

[@BaljeetKaur-d3h]

Nice video sir

[@amritsodhi4284]

Very nice blkul perfect karva rahe hai

[@shephalipaul3755]

Apki video se mujhe bahut aram mil raha hoy

[@DeepakKumar-lo1ko]

Nice video bro

[@binanjoybarman5808]

Nice ❤❤🙏🙏🙌

[@kalpadwivedi1414]

Sir very nice video 🙏 got instant relief 🙏

[@virendrastrengthyoga]

Thank you

[@spritualAApunam103]

Thank u so much sir for this beneficial video 🙏👍👍👍

[@virendrastrengthyoga]

Most welcome

[@kalpadwivedi1414]

Very good sir, it really helped me 🙏

[@virendrastrengthyoga]

🙏🙏

[@jassisohal7863]

🙏really very effective in 1st tym🥰🙏

[@virendrastrengthyoga]

My pleasure 😊

[@NaushadKhan-f5o]

Bahut hi jyada fayda hua hai thank u sar ji

[@trunalhajare6384]

Excellent sir

[@virendrastrengthyoga]

Many many thanks

[@HakimAnsari-h9i]

Awesome 👍

[@virendrastrengthyoga]

Thanks 🤗

[@malaPancheshwar]

Thank you sir

[@ejazulhasansiddique9220]

Bahoot बहूत धन्यवाद आप के इस योग टिप्स से बहूत फायदा मिला है

[@SushanaLakra-f1e]

Thank you sir,,,,ek bar hi me bhut aaram mila..bhut kamar me dard tha

[@kananabalamishra3229]

Thanku sir

[@deepakshrestha2608]

100% काम गर्यो जय श्री कृष्ण 🙏🙏🙏 from Nepal

[@dharmishthakathiriya4540]

Bahut achha laga

[@PreetiTripathi-w7w]

Bahut bahut dhanyawad sir 🙏🙏

[@anusharma6302]

very nice 👍

[@ayatbebo1578]

Mujhe bahut araam Mila... Allah apki lmbi kre thanks sir

[@ejazulhasansiddique9220]

Many many thanks

[@virendrastrengthyoga]

Most welcome

[@kulbhushansharma1635]

👍

[@virendrastrengthyoga]

🙏🙏

[@shitusrivastava5107]

Excellent 👍

[@meenuchadha1879]

Great video sir ..I will try to do it for at least 15 days as I have a chronic lower backache..Thank you for the great session.

[@virendrastrengthyoga]

All the best

[@BinduMarkam-ey7bg]

Thanks you sir

[@UpmaKGupta]

Very nice 👍👍🙏

[@preetijatav3484]

Thank you sir 🙏

[@RajKumar-qp5td]

Very nice and good

[@virendrastrengthyoga]

Thank you so much 😀

[@chetanamotagi2272]

Thank you so much 😊😊

[@virendrastrengthyoga]

🙏🙏

[@manjugoel5741]

I follow your yog and it is effective.Thank you for uploading n helping us

[@rabinderkaur5658]

These exercises has worked wonders for my back.Thanks

[@ramilashah1090]

Very nice

[@virendrastrengthyoga]

Thanks

[@pappuvaishnav7199]

Sir kamar pain hai aur gardan pain ka video banao sir apka yog batane ka tarika bahut hi achha hai

[@pappuvaishnav7199]

Thank you sir

[@KuldeepSingh-ob7re]

Thanks Shir jee

[@sangitasalokhe40]

सर आप के इस व्हिडीओ से मुझे बहुत लाभ हुआ है. आपको बहुत बहुत धन्यवाद. सर criyatin जादा है इसके लिए भी आप व्हिडिओ बनलो. Thanks for every movement ❤

[@prabhatyoga7185]

Very nice class

[@virendrastrengthyoga]

Many many thanks

[@chandrashekherbahadure2745]

Nice sir,lekin yah yogasan ke bad pranayam kar sakte hai kya

[@RajKumar-qp5td]

Very nice video

[@anitatomar7690]

Very good video

[@babasahebgadhave8973]

👍👍

[@nandinichaturvedi4604]

Please make some video for core exercises where back is also taken care of

[@RajKumar-qp5td]

Vvb nice video

[@ayatbebo1578]

Allah Lambi umr de

[@SunitaDevi-qp1hv]

Thak you sir mujhe running karne se back pain ho gya tha leki ab thik hai sir agar mai ye yoga daily krungi to running karne ke baad dard nhi hoga aage kabhi bhi

[@zareenanazeer3628]

Thanks ❤

[@Gursimarjot]

Sir period k dino me v ladies kar skti hai

[@anuragbansal2261]

Excellent sir. In one day this yoga session, I am feeling relaxed now but I will have to do it for one week as my back pain was started around five months back. Great sir. Thanks for sharing your intensive experience of yoga.🙏🙏🙏

[@virendrastrengthyoga]

Sounds great!

[@preetijatav3484]

Sir slipdisk l4,l5,S1 nerve ko thik karne k liye b or vidio banaiye plz

[@madhvisingh2541]

Thank you sir please teilbone pain relief ke liye video banayn

[@manpreetmeet362]

Sir please tailbone pain k liye exercise btayiye

[@mamatasahu9599]

Very nice sir peheli class me hi mujhe bht Aram Phil ho raha he.kya ye yoga jinke rid ki haddi me gap he wo bhi kar sakti he?please answer me

[@virendrastrengthyoga]

Yes

[@mamatasahu9599]

Tq so much sir.me apka regular class join karna chahati hun please help me

[@geetapipaliya6941]

Knee pain or back pain ka sath me video bnaiye sir, plz
Ye vala bhut hi helpful hai

[@SimranjitKaur-wr6rb]

Sir ik vedio tummy fat ve bna do

[@mamatasahu9599]

Sir 🙏 me apka class join karna chahati hun please help me

[@jagmohanjagmohanlal528]

जब मैं बैठ जाता हूं 10:15 मिनट के लिए यह आधा घंटा के लिये फिर उसके बाद जब मैं खड़ा होता हू तो कमर सीधी नहीं होती दर्द भी होता है इसके लिए कुछ उपाय बताइए सर जी

[@virendrastrengthyoga]

Yeh yoga 30 din tak kare

[@jagmohanjagmohanlal528]

@@virendrastrengthyoga din me kitne bar karna hai sar ji

[@pratibhachaudhary6164]

Kya scitika pen me bhi kr sakte hai

[@vaishalikapale8749]

Petki carabiner kam karne ke liy video batay sir

[@anshulchauhan8026]

Hip joint main painke liekaun sa yoga karen

[@smitashet8712]

मै सतर साल कि हूॅ.मुझे कमर दर्द और सायटीका है.डायबेटिस व बिपी है.मै आपके विडिओ देखकर योगा करती हूॅ.बहोत लाभ दायक है.मगर मेरा सायटीका प्रोब्लेम बडता है तिननो विडिओ देख कर एक विडिओ एक दिन देखकर योगा करती पर कौनसा नही करनेका ये मालूम नही होता मेरा डायबेटिस कम हो गया आप हमको सायटीका बारेमे कृपया बतावो आप के उत्तर कि अपेक्षित है.आपके सब विडिओ लाभ दायक है
धन्यवाद सर

[@SushilaDevi-vl6oi]

Bhai🙏🙏 colistrol ka bhi vedio dalo

[@virendrastrengthyoga]

Already posted

[@jagmohanjagmohanlal528]

बाइक से कमर के वल गिर पड़ा हूं
1 साल का दर्द हो चुका है मैंने दवा बहुत ले ली मगर आराम कुछ नहीं मिल रहा है
सर जी कुछ तो बताओ
इसके लिए योग अभ्यास

[@HakimAnsari-h9i]

Sir kisi bhi time pe kar sakte hai?

[@ranumoitra7697]

Sir meri age 47 hai mujhe bhi back pain ki problem hai.apka video dekhe k baad mebhi yoga kar rahi hoon

[@akshaykumar-ed6zr]

Main aapke kamar Dard aur sitica ke yoga Karti hun mujhe fayda hai

[@MAHENDRAYADAV-iy4sf]

@@akshaykumar-ed6zr apka साइटिका ठीक हुआ क्या

[@ashsihgurung6601]

Mera excercise ke dauran sir dard HOTA hai sir

[@bharatchandramallick8672]

Sir namaskar
This video is very very useful and providing a new hope for the persons which are suffering with lower backpain. I am suffering lower backache since last four years. How much time it will take to get relax form this problem?

[@shrutisingla6592]

Is this work for middle back pain ?

[@bhanudaspatil791]

आसन करते वक्त श्वास लेनचा है.या श्वास छओडकर आसन करणार है.यह कम्फ्यूज है सर

[@sumankesarwani2782]

Adi ka dard ka liye bataya

[@VandanaSingh-vz8nv]

Sir namaste.sir hm 15 days s kamer neck cervical k teeno vedio dekh k kiye15 day k baad aram mila thanks sar mere right hand m bhut dard aur jhanjhanht hoti h abhi thoda araam mila h meri age 52 h ap pl aise hi vedio bana k hm log jaise logo k fyeda dijiye thanku sir y jarur bata de in exercise ko kitne baar repeat kre

[@akshaykumar-ed6zr]

Pairon ke talve ki manspeshiyon mein Dard hai kya Karen pindliyon mein bhi Dard hai yoga bataen

[@vandanadewangan3023]

सर मेरे कोहनी में बहुत fat है please उसी के लिए एक योगा सीरीज बना दीजिये 12-13 साल हो गया है please...

[@surajparkash360]

हाथों में झनझनाहट के लिए कोन सा योगा करना चाहिए

[@meenuchadha1879]

Sir please guide how to sleep at night as I wake up in the morning,I have severe whole back pain.

[@virendrastrengthyoga]

Ok soon

[@FirozKhan-qv9jk]

I wanted to ask that can i performance this yoga during fasts?

[@vandanadewangan3023]

Mera bach pain thoda kam lg rha h

[@bishandassaa156]

Sir heart k rogi ko kon sa pranayam karna chahiye, jisko stunt dala ho?

[@ujwalakondra1807]

Sir, मुझे notifications नहीं आ रहे हैं

[@rajukhot3138]

सर मेरे कमर में गैफ है तुझको दर्द बहुत हो रहा है

[@zareenanazeer3628]

Senior wala nahin karna kya

[@zareenanazeer3628]

Stretch yoga nai karna kya

[@zareenanazeer3628]

Meri umer 65 hai

[@deepmalagupta3511]

Sar Mujhe pure birthday Mein khujali hoti hai kya iske liye koi exercise aata hai ki jisse Ham Karen aur aaram Ho Jaaye Dava bahut kiye Sar per Aaram Nahin hua

[@shampashaikh8097]

Excellent sir

[@BinderKaur-p3h]

Very nice

[@virendrastrengthyoga]

Thanks

[@ShantiPatel-r7x]

Very nice

[@virendrastrengthyoga]

Thanks