साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...

साइटिका पेन से छुटकारा पाने के लिए योग | Sciatica ke liye yoga | Sciatica Pain Relief Exercises...
#virendrastrengthyoga #hindi #yoga #sciaticapain #sciaticnervepain #sciaticapaintreatment #fitness #health #fitnesslifestyle #yogapractice #yogapose

[@shilpausane7193]

नमस्कार सर🙏 आपका योगा ज्ञान बहुत विशाल है बहुत सुन्दर से योगा सिखाया और आज पहले ही दिन में 50% ठीक हो गया मेरा दर्द ।
बहुत बहुत धन्यवाद🙏 मैं ये योगा विडियो बहुतो को शेयर कर रही हूं।

[@SachinKumar-sy3bf]

Mja aaya lekin jhanjhanat shuru ho gai

[@balkrishnajaigade3977]

सर आपने दिखाया वेसे मेंने किया मुज़े अछ लग अभि मुज़े आराम हें

[@explore_yourartwithkusum1166]

It really works....my pain relieves within one week

[@virendrastrengthyoga]

Good

[@SatishChand-mt3jb]

Saryogabhotachalaga

[@mukeshshah1394]

Sir , a very very helpful video, God bless you ❤

[@virendrastrengthyoga]

Thanks and welcome

[@BikashKuanr-jw3wz]

Great sir

[@kishorpawar-n9k]

बहुत बहुत धन्यवाद सर 🙏🙏 मुझे भी सायटिका का समस्या है मैने आपका व्हिडीओ देखकर ये योगाभ्यास किया है 🙏🙏

[@neerugarg2916]

Sir में आज से जरूर करूंगी
पर क्या हर एक्सरसाइज एक ही बार करनी है।
३०sec tak???

[@ashachoudhary6298]

Thank you sir mein 2-3 bar yoga aap ka dakha or waise hi Kiya toh mara half se bhi jada dard Kam ho gya thank you sir

[@jaswinderghuman869]

Sir ਮੇਰੇ ਪੈਰ ਲੱਤ ਮੇ ਸ਼ੁੰਨਾਪਨ ਹੈ ਪਲੀਜ ਐਕਸਰਸਾਈਜ਼ ਦੱਸੋ

[@patwagardening]

वीरेन्द्र जी, आपके योग सिखाने का तरीका और आपके द्वारा बताए हुए योगासन बहुत ही अच्छे हैं मैं रोज कर रहा हूं और मुझे काफी आराम मिल रहा है धन्यवाद
घुटनों के दर्द के लिए भी कोई योगाभ्यास बताएं

[@chhavirani1267]

सर में भी योगा डेढ़ साल से कर रही हूं मेरे कमर का आप्रेशन बोल दिया था लेकिन योगा ज्वाइन करके आज मैं बिल्कुल फिट हूं योगा से अच्छी कोई दवा नहीं है और आज में 46 की हो गई हूं और स्टेट चैंपियनशिप में मैडल भी हासिल कर स्थान प्राप्त किया 😊😊

[@AshaMaheshwari-h6x]

सर पेट की एक्सरसाइज कुछ बताइए मोटापा साइटिका भी है

[@khushisaw9691]

Har har Mahadev Meri or jise v problems he in sb kii sbko swasth. Kr dijiye is sir k Btaiye hue exercise se

[@pushpa-kinra]

Jo bilkul khade bhi nhi ho sakte late ker hi exercise ker sakte hai

[@PunamGupta-ex71r]

Sir ham aapke new subscriber hamko bahut darad patna aims me dikha dikha ke thak gaye hai dava kha kha ke ab kuch samjh ni a raha kay kare kuch thik nahi ho raha 😢but Aaj se aapka exiesise kar rahe hai ik side pura kamar se pair Tak dard😢

[@virendrastrengthyoga]

Slowly slowly yoga karo it will help

[@basantudeeppsharma9448]

सर कमर में बहुत दर्द है सर योग से ठीक हो जाएगा ना

[@virendrastrengthyoga]

Kindly follow our back pain video

[@PTiwari-v3u]

I got relief 3days

[@PTiwari-v3u]

Relif hua ❤

[@ratnadubey6293]

Yadi saitica ke sath knee pain bhi hai to ye yogasan kar sakte hai kya? Or knee pain ke liye kya karen?

[@virendrastrengthyoga]

We have posted another video for knee pain

[@ritugagneja6561]

Excellent sir 🎉God bless you

[@ayaanbirla5143]

Sir excercise kitne time krni h morning ys evening

[@virendrastrengthyoga]

Morning is better

[@minaadeshra2109]

Me Jamshedpur se hu

[@JaspalSingh-oz9mn]

Bhut achchha laga ji❤❤❤❤❤❤❤❤❤❤❤❤

[@ghanshyamsharma9986]

सर मै एक माह से आपका सियाटिका के लिये ये सातों अभ्यास आपके साथ सुबह नियमित कर रहा हूँ मेरा 70% पेन रिलीफ है आपका ह्रदय से धन्यवाद ।

[@RupaDevi-ew2cy]

Coment laik

[@MAHENDRAYADAV-iy4sf]

Aap thik ho gaye kya

[@rajeshmakwana1225]

Super informetion

[@krishnasisodiya6228]

हमारी L4 L5 नस दबी हुई है पेर सुन्न होने लगें हैं थेरेपी ली है एक महीने तक लगातार पर कोई फर्क नहीं पड़ा पेदल नहीं चल पा रहीं हुं चलते चलते एक दम पेरों में सुन्न पन आ जाता है

[@savitakosli]

Sir mujhe cancer h or eski vjh se kamr or pet m bhut drd rhta h hr time kya mujhe aram mil skta h yoga se m bhut presan hu PLZZ help me

[@amitlakra6432]

Aap haridwar guru ram dev ki ashram me jaye.....har problem ki solution wo hi pe hai

[@sanjupandit5690]

@@amitlakra6432mo

[@atomydhansaysoni7920]

Aap kaha rahte ho

[@neerujain2149]

Meditation kare ,acha soche ,acha khaye ,acha dekhe ,ache logo ka sang kare ,taki mann shant w shaktishali rahe ,mann acha rahega to tan bhi thik hote jata h ....Brahmakumaris ishwariya vishwvidyalya join kar lijea ..free of cost h ..Rajyog meditation sikhaya jata h ..apne apko bheeter se strong banane k liye ,bayfiker bannne k liye kya sochna h bataya jata h...geeta gyan sunaya jata h roj 1 hour legana hota h bass...Om shanti ji ,shiv parampita bless every child 🕉️🙏

[@AhibaranSingh-zw8wp]

@@savitakosli :diò

[@mohani_rawat]

।।रां।। ऊं श्री गुरु चरण कमल्ये भ्यो नमः ॐ 🙏🧘🧘🧘🙏 मंगल भवन अमंगल हारी द्रवहु सो दशरथ अजिर बिहारी दीन दयाल विरद सम्भारी हरहुं नाथ मम संकट‌‌‌ भारी जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम जय श्रीराम राम राम।।

[@virendrastrengthyoga]

Jai Sri Ram

[@Mamta-e1x]

Sir maine 2days kiya h relief h bt kitne din m proper thik ho jayega ar pcos pcod pr bhi video bnado sir

[@virendrastrengthyoga]

Keep doing everyday

[@Mamta-e1x]

@@virendrastrengthyoga ok sir abhi monday ko hi m gir gyi thi tbse pain tha mujhe chla bhi nhi pa rhi thi ab relief h bt tez nhi chla ja rha h abhi

[@krushnabhalerao2680]

सर आपका व्हिडिओ बहुत अच्छा योगा हाय मुझे एक साल से सेफ्टी प्रॉब्लेम आहे डॉक्टर ने मुझे तोरण ऑपरेशन करने का बताया है मेरे डिक्स मे नस दबणे वाली है मैं आज से सुरू करता हूं आपका व्हिडिओ देखकर मुझे जीने की भावना हाय धन्यवाद सर

[@shriramsharma3306]

Happy sir

[@nakul7227]

Meri NAS block ho chuki hai

[@RambhaBahuguna]

Sar Mere dahine Hath mein bahut Dard Hai Kahin exercise karne per Koi Aaram nahin hai please margdarshan Kare

[@FarzanaPathan-k3m]

Mujh sandhya vat ka pain h toh mere joints ka pain isse kam hoga kya !?

[@PunamChaulagain-r8x]

Ye exercise heart patients kar sakte he?

[@sachingujjar2844]

Hlo can I take your number mujhe ek haath ki nsho m dikkat hai left haath ki nash block h ek anguli ki to uske liye koi exercise ho to btana PlZ or haath patla pd rkha h or haath k bich m ek gda h hlka sa

[@nainagangar4637]

Very nice

[@sadhanasingh8367]

🙏🏾🙏🏾i

[@sahilmasani8315]

Sir Chal ne me or khade rahne me problem hai to ye yoga se thik ho jayega please reply me🙏🏻

[@radhe_krishna_sc]

Thanks sir Maine aapke sath ashan Kiya mujhe Aram Mila pahle din hi Aram Mila thanks

[@ummarsiddik]

Thank you sir, actually I'm fell in sciatica nerve issue some days before I cannot walk after wake up at morning getting too much back side of thigh pain after I try this at evening and morning continuously now I'm really healthy .before I cannot do this even one step also now I'm doing every step very clearly .I'm 38 yrs old past 7yrs back I met an accident and my back bone and seat side got injury I thought it's coming again and again but now I'm rite. I tried only few days back from this yoga and now I'm really good I donot have any pain thank you so much ....

[@RekhaNagori-e1c]

Thank you so much sir..mene aapke sath sath yoga kiya mujhe relief mila

[@bhagirathimane6805]

Very effective sir
Thanks

[@ritaved7990]

@@RekhaNagori-e1c thank you sir

[@ushamodi4775]

Sir mujhe heart surgery Hui h tab mujhe mere pairon m jhunjhuni hoti h or jalan v rahta h doctor ne mujh mri karne bola plz sir mere koi suggestion ho dijiye may karun 😢

[@kaliamama]

Sir please aapka WhatsApp number

[@AshumishraAshumishra-cd6wo]

Sir sar ji bahut acchi video hai aapko bahut bahut dhanyvad per hamen problem yah hai ki mere right Wale hath ki nasen Ho jaati Hain Dard pen bahut jyada hota hai aur gardan mein bhi Dard hota hai please aap koi aisa hi hoga bataiye jisse main Karun aur main Sahi Ho jaaun kyunki itna bada medium family song itna paise nahin hai ki doctor per ja sakun

[@dalchandgangwar8406]

बहुत सुंदर तरीके से आपने प्रस्तुतीकरण किया इसके लिए बहुत-बहुत धन्यवाद।

[@minaadeshra2109]

🙏🏻 Good morning Sir

[@virendrastrengthyoga]

Same to you

[@arshiyaansari6450]

Itne acche comments padh kar mai bhi ab kal se start krungi inshallah thank you all of you 😊

[@MAHENDRAYADAV-iy4sf]

Aap thik ho gaya kya

[@dhananjaybedardientertenme7740]

Sir mujhe कमर और पेट दर्द देता है और कभी कभी रोजो क्या आराम मिल सकता हैं

[@ILoveRiconex]

Aaj se suru kiya hai

[@ilaenglishcbse5879]

Sir, pls cervical spine ki exercises bhi batiyey.

[@sanjana-mule.]

Sir kya sciatica pain 100% thik ho sakta hai kya please reply

[@chhayakadam2903]

मेराACL,का operationहो गया है 17 Mayको तो मुझे ये साईटिका के लिए योग अभ्यास करे या ना करे सायटिका का बहुत दर्द है प्लीज सही सलाह दो

[@urmilakindo6855]

मेरा नाम उर्मिला किंडो है । धन्यवाद करती हूं कसरत करके हमारी सहायता करने के लिए । मुझे बीडियो बना के समझा दीजिए । धन्यवाद ।

[@vidhanchoure4139]

Thank you dada

[@virendrastrengthyoga]

Always welcome

[@PriyankaSharma-xf1dl]

Sir aapki vedeo humne aaj hi dekha hai bahut achha hai or aaj se hi shuru bhi kiya h dhanyawad sir 👌👌👌👌👌👌👌👍👍👍👍🙏🙏

[@chetanaraut120]

Sir muze kmar pain or heel pain bahot jadya hai konse step jadya jaruri hai

[@khirad7868]

Hi sir,for 2 years I'm suffering from nerve compression I have pain in my feet and I can't walk and stand for tow minutes and also feel num Ness during the walk.plese sujest me some exercises I will be thankful to you

[@sangeetapawale6933]

Very nice

[@virendrastrengthyoga]

Thanks

[@SoniaAnandRawat]

मैंने दो दिन पहले आपका वीडियो देखा था और एक्सरसाइज करनी शुरू कर दी है मुझे बहुत आराम मिला बहुत बहुत धन्यवाद

[@brajeshwarmohanta2206]

Keise sarir ko lachila pan karenge

[@seema4403]

Sir i am doing these excercises for five days but still feeling pain in my legs in how many days this excercise will start there effect reply plz

[@patils.t.5101]

सर मेरा डिस्क स्लीप का L4 L5 operate (left side)हुआ है और right मे दर्ड है तो क्या मैं यह आसन कर सकता हु?

[@SunitaSharma-rs5tu]

Very nice

[@virendrastrengthyoga]

Thanks

[@surendrachand7781]

Great 👍

[@virendrastrengthyoga]

Thanks for the visit

[@deeptideepu9924]

Namaste Sir.Mein Sciatica aur ghutno ke dard se pidit hoon. Kya mujhe sciatica ke saath ghutno ki dard ke exercises batha sakenge please.🙏🙏

[@ashvinisuryawanshi9191]

Slip disk ko bhi chalega kya sir ye

[@nancytanwar6896]

Bhot badiya 😅

[@BanuBootwala]

Your yoga teaching is very good but my age is 76 and I can not do it is very hard for me to so can you please show some easy which i can do and get relief from the pain Thank you so much

[@PriyankaVerma-jk8xx]

Sir meri nas dabi hui hai doctor ne operation k liye bola hai m kya karu 😢😢😢

[@pallaviharne7619]

Sir muze 1saal se pain hai....beby chote hai isliye unko. Uthana padta hai to Jada pain hota hai

[@meenagopal1822]

Sir please meri kamar mein Dard gardan mein Dard please main bahut pareshan hun main aapko roj follow karungi

[@Jyoti_masram07]

इस आसन कृपया नाम बताए
इस आसन सेकाफि आराम मीलता है

[@DhirajKumar-st3xc]

Good job sair geee
Thank you sair.....
Mughe saitika pen tha.bhut aaram huaa...❤❤❤❤❤

[@gayatreesharma1234]

Mujhe weight Kam karna he, motapa kam karna he . Par mujhe knee pain he, sciatica pain aur avi varicose vein ka problem v start ho gaya.. main aapka sare videos dekh ke asan kar rahi hu.. par mera Bajan Kam karne ke liye konsa asan Karu itni sari problems leke.. please help 🙏 meri age 42 he

[@RaniRanidevi-e5z]

Very good

[@RashmiMishra-m9]

Mujhe aram kyo nhi mil rha is exercise se 20 din ho gy krte krte

[@sonaljain8201]

Sar main kafi time se 2 mahine se aapke yah sciatica ke videos follow kar rahi hun 2 mahine Tak mujhe kuchh nahin hua last 2 days se mujhe Thai mein Thai mein pen ho raha hai Ho Raha h main bataen kya Karun

[@suneelrajput6614]

Sir isme kuchh khana pina me parhej jaruri hota hai kya sidka me pls reply sir

[@mayayadav2576]

बहुत अच्छा लगा

[@AshumishraAshumishra-cd6wo]

Doctor ko checkup karaya hun MRI bhi kara liya to unhone survival ki problem bataen ki aapke brain se jo hath mein NAS ja rahi hai aur aapke Jo train se read ki haddi hai aur hath ki haddiyon mein dekha gaya hai

[@Aadvika-i3j]

Tku soo much bhut aram lga phli bar me hi tkuvery much

[@anitapaikra-y2v]

Sir mere right pair me bhut drd hai 2sal se thik hi ni ho rha hai
Aj se mai apki excercise try krungi

[@ashutoshsharma-tk2ie]

Sir ...Mera pair sunn ho jaata hai ager seedha khada rahun 5 min bhi ..iske liye bhi koi ilaaj batyen or kiss wajah se hai ye

[@shiprashahi7043]

Mujhe bhi aisa hi dard hota hai.Mai puri koshis karungi.sabhi abhyas karne ka.Thank you .

[@SaudaminiPandey-m2w]

Kandhe mein exercise karte samay kandhe mein jyada Dard hai

[@cpoiiytreqhanderkantajain3982]

Excellent video thank you sir

[@sangeetakanwar4199]

Sir mera डिलेवरी hua h operation se 10 month ho gya h mere pairo me bhut jyada drd h खड़े hona muskil h kuch kam bhi nhi kr pati baithi rhti hu to bhi drd h daily mai bhi isko kr skti hu kya operation hue 10month ho gya h to

[@BHARAT27lll]

❤❤🎉

[@kanuraninarzary5183]

Mei vedio dekhe karrahete mareko aram mila saitikase

[@KiranSaini-rh8bm]

Shidhe pair ki augli me khichaw pn dur kaishe kre

[@shilpidubey7981]

Sir mera na banye kmr se lekr pair tk dard ho rha h 5/6mhine se yesa mahsus hota h ki mera nas sikur gya ho

[@SimaSaha-nk8bx]

Sir mera hand me pain' ha .
Konsa bymkore

[@kavitananaware2938]

Mere back centre me pain hai uske liye bataeye

[@munnilalyadav1366]

Bahut .paropakari..aap..ne..Kiya .thaks

[@AnandmohanSharma-uh1qz]

Sar Pranam karta hun main aapko aur main aapka yah Aasan Subah Sham daily kar raha hun lekin Kitne Din Mein Aaram padega Mujhe Sar abhi Aaram nahin hai aap mujhe kripya Karke bataen

[@manmeshchauhan2484]

Sir mera peeth bohot dukhti hai usse per mei jhan jhanahat hoti hai or per sun bhi ho jata hai. Sir iska koi upay bata do.

[@RohitNandyalkar-xm9fu]

Ligaments injuries ke bare mai bataiye exercise kaise kare

[@Ashish-12.O]

Sir kya ye Exercises tej dard me bhi kar sakte hai.