Hello Glories we are launching a new program 🥳🥳🥳 ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f Please find the details about the new program 👇 3 months Guided Full body transformation Program ⁃ everyday new workout class ⁃ Every day Detailed diet plan based on your metabolic type ⁃ Weekly Follow up coach ⁃ Reminders to drink water & green tea ⁃ Consistency Tracking ⁃ Progress Tracking ⁃ Motivational Rewards for attending classes ⁃ Specialised period workout ⁃ Special workout for joint pain ⁃ Special plan for losing weight post partum ⁃ Complete Whatsapp assistance ⁃ 100 % money back guarantee if no results ⁃ Fun games & Tricks every week to stay motivated ⁃ Meditation & relaxation classes ⁃ Personalised counselling We can't wait to see you in our new program and be a part of your mind and body transformation ❤️
The one on the left is for beginners 1:00 jumping jacks 2:00 knee taps 3:00 skipping 4:00 alternate touches 5:00 squat jacks 6:00 high knees 7:00 butt kicks 8:00 sprint hop 9:00 lunge jumps 10:00 twists 11:00 2 min cool down session Has to be done 3 times a day can take breaks Warmup is compulsory Can be done at anytime One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results
Started from today morning and repeated 3 sets in a day ....in the first day only feeling so much energetic The best exercise....i will complete 14 days of this exercise nd then update u all with the results.... kindly like my comment to remind me to do this exercise please guys
Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein
After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout
Started today lets see.. I done with day 1 and i will continue 14 days from now on. Hope for the best 🤞 i want to loose weight fastly .. Day 2: ✅ but it's really tough for me..
June 21,2022 Currently 67kgs Height :5 '4' Target - 60kgs Not in hurry at all I will eat healthy n exercise Day 1- done all exercise as in video+ additional few exercises at night time Did in 16mins took break in middle Will update everyday wit my weight.diet will be normal.no starving no dieting 22nd June Day 2 Normal diet Done wit these exercising Abit tired coz body ache frm yesterday exercises Progress-feelin lighter bt no reduction in wt July 11- did my workout
Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.
After watching many more excercise am tired...but yesterday I saw your video and I feel I can try this...from yesterday I tried this excercise I hope I will lose my weight. My age is 24 and my height is 4.9" inch my weight is 57 kg want to lose 10 kg. I don't know i can or can't but I enjoyed alot this excercise🥰 I will give my result by doing this daily... Day-1- 05/10/2022 started Day-2-my second day and feel happy happy with this excercise Day-3- I feel pain on my thighs and legs but I did this excercise 🥰 Day-4 I feel pain..but I did excercise 🥰 Day-5 I don't feel any pain..and I enjoyed alot.. Day-6 I feel like am losing weight happy 😊 I did not updated my weightloss Jurney...but now I updating this excercise helped me alot... Tq madam👍❤️ I lost 4-5 Kg I feel light light 🥰 I have no weighing machine so don't know how much I lost...but this is so helpful 👍 and the main important thing is proper diet🥰👍 all the best to those who want to lose this vdo is helpful 👍
@@vaishu_3406 I did not check my weight bcz I have no weighing machine....but yes i can say I lost my heavy weight i.e 57-58 kg to 52Kg and this excercise helpful 👍
Recently only am done with my 10th grade and right now my weight is 56kg i wanna reduce to 50kg. ✅Yesterday i.e, (26.05.2023) only i started doing your workouts and hoping for a better results. If once i loss weight i'll ping you guys again....🙂🙂
from today i am going to start this. Day 1: Done (set 1) Day 2: Done Day 3 : Done Day 4: Done Day 5: Rest Day 6 : Done Day 7: Done (2) Day 8: skip Day 9: Done with 3 sets Day 10: Done ✨ Day 11: Done Day 12 : Donee Day 13: Done Day 14: Rest this workout is very effective i feel changes in my body. so i am going to continue this exercise for more 2 weeks. 6-jan-21 day 1 : done 3 sets day 2 done day 3 skip day 4: done day 5: skip day 6: done day 7 : busy scedule (walk) Again Start ✨ 24 jan 22 Day 1:
Usually I don't have time to do exercise in evening... that's y I used to do each and every exercise in Morning Time. Before exercise I used to drink CHIA SEED with warm water. Within a Month I loss 15kg (Before-70 kg; After-55 kg) Seriously all this exercise really helped me a lot in lossing weight.
@@priyanshi6404 No I didn't took any kind of special drink. I used drink CHIA SEED with warm water 2 times a day. It really helped me a lot in lossing a weight. Also I did all the Exercise which is shown in the video
Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️
i did this exercise for almost 2 week lost 1.5kg just did one tym a day t with nonsugar no outside foods just homemade. And i can see visible results continuing the same i was 72kg now 70.5kg will update after 2 weeks again
Though I’m not able to do this exercises extremely good still im trying without stopping… hope I ll be able to do this exercises pakka on one fine day… before that I believe I may be losing some kgs.. now I’m 79
Hi I am zainab Fatima 16 years old and my weight is 84kg. Today is my first day with this exercise and for first day it is so tough I feel so tired right now. But I did it for 2weeks and I hope I can do it❤❤
Day 1 - Complete the modification task. Day 2 - Complete the modification task. Day 3 - Complete the modification task. Day 4 - Complete the modification task. Day 5 - Complete the modification task Day 6 - Complete the modification task ✅ Day 7 - Complete the modification task. 💯
@@priyasurana8060 tbh ab mera waist size 32.4 hogya h and lower belly 34 🥹 plzz try this without any second thought aap surprised hojaoge results se ❤️ and saath m mene khane ki quantity bhi kmm krdi thii aur sugar quit krdiya thaa junk food nhi khati
I must try it. It seems interesting to me. My height is 146cm and weight 53.5kg. I want to lose at least 4-5 kg. If by doing these exercises and maintaining a balanced diet along with maintaining a busy schedule my weight is reduced to some extent, it would be a great achievement to me. I must update my day to day experience after following it.
Hi! For your age, your weight is perfectly fine and normal. I would suggest also maintaining a healthy diet if you want to lose weight. However, I’m no one to stop you. Lose as much weight as you want but please be careful because you’re still very young :)
This exercise really works ,i started this exec a month before my wedding and literally all noticed the change which came in my body ,you can see the change doing it everyday once along with the balanced diet
Mam I couldn't understand what somya mam said about how many times we should do this workout in a day? Do we need to repeat this whole workout 3 times and then that cooldown process ?
Today I'm 65.7 kg ....and I'm going to start this workout from tomorrow 14 October 2023... twice a day...3 set each time ....I'm going to try this for 28 days...I will update here my results also after this challenge....and I'm also going to follow 16:8 intermediate fasting+ no artificial sugar and fast food ....+ 7 min running in morning... Day1( 14th October):-
Hi.. I was 79.8kg on August 22. On 25th August I Started low carb non veg diet and after 3 days the diet continued with intermittent fasting for 16h fasting and 8h feeding pattern with only 2 meals. Saw this video and comments and these all motivated my weight loss journey so i started this workouts since 29th August and yesterday i checked my weight, I'm 77.2kg 😊😊 I'm very happy and I'm in a strong mindset to reduce my weight to 59 kg as my height is 153 cm. I'm a c section momma and in strong mindset to go back to my healthy bmi. At 0.19 i see some one from 75kg to 58kg. My aim is to achieve the same thing as I'm 77 kg now and want to reach 59kg
An update: I'm 72.75kg today. I see a lot of inch loss and super duper changes in my appearance. Above all!! My old outfits are back to my wardrobe 😍🤩🥳
You can do these exercise when you dnt feel like going for a walk or running... when you do regular walk then do this in moderation...and slowly when you think about getting fit you will start doing by yourself at any time of the day...you will automatically start doing all this whenever you get time...not all of them but yes one at a time alteast ...whenever you feel lazy or bored from your work..you can do some of them when you are in office or want a abreak from your work...most of them are very easy..need not any special clothing or environment... Go to your office washroom do them and come back fresh by doing simple streching...it will regulate your blood flow and keep you active and will built some muscle strength too... *Do only which are easy for you...do them for atleast a week...then try other one also...try them in morning empty stomach..that will be more beneficial and will charge you for whole day. Intially you may feel tired..for that keep check on your protien intake- drink warm milk after half hour rest. And you can have lentils, cottage cheese, egg white
If you lose interest then you should try counting your steps you walk or even while doing stretching also...it will increase your concentration as well as stamina.
I was also struggling with the same issue...i tried this and loose around 10-12 kg easily...these all exerciaes are good if you have busy work schedule. It hardly take 20-30 minute
Today was my second day... I did only first 7 exercises.... I'll do only these... The intensity of this workout hopes me that i'll definately lose weight...i also do 1hour walk in the evening.. with low carbs,no sugar. I'll update after few days.my weight 69kgs.my target is 60.
Day 1 ✅ Day 2 ✅ (had some pains) Day 3 ✅ (I can now easily do all exercises without taking breaks between them) (Had a lot of pains during the day but still had motivation to continue) Day 4 ✅
Age 20 Weight 70+ 12 jun 2024 First day I couldn't done all I did few and not for 50 sec 13 jun 2024 Second day Again I couldn't done all 14 jun 2024 I didn't any workout cuz of weakness 15 Jun 2024 I'm back with body pain and energy 💪 I did most of them ❤😊
The one for beginners is too difficult for beginners......it could be a little bit easy if u add some rest time like 15 seconds after each or 2 excercises......
I am doing this exercise since last 14 days and results are amazing. additional i follow this exercise without sugar and with intermittent fasting .... no doubt exercise is awesome i am here for thanking you ❤❤
Today is the 1st day. Completed all the exercises fully.... Felt little pain in the legs.... But, Thanks a lot for these wonderful exercises ☺️... It Feels very light and energetic 🤩...
Is it possible to reduce 4 kgs within 7 days bcoz I done it and I followed ur modification workout plus converted to fully veg diet.. before that my body weight was 88kg and after 7 days now is 84kg. I'm 30 years old right now thank you so much sister.. after post pregnancy only i got such a tremendous body weight I worried a lot several months about my body weight and day by day so many health issues arrised bcoz of over weight but now I just reduced that weight and completely satisfied thanks alot sister ..and after one month later surely I'll tell my result...
Hello Glories we are launching a new program 🥳🥳🥳
ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f
Please find the details about the new program 👇
3 months Guided Full body transformation Program
⁃ everyday new workout class
⁃ Every day Detailed diet plan based on your metabolic type
⁃ Weekly Follow up coach
⁃ Reminders to drink water & green tea
⁃ Consistency Tracking
⁃ Progress Tracking
⁃ Motivational Rewards for attending classes
⁃ Specialised period workout
⁃ Special workout for joint pain
⁃ Special plan for losing weight post partum
⁃ Complete Whatsapp assistance
⁃ 100 % money back guarantee if no results
⁃ Fun games & Tricks every week to stay motivated
⁃ Meditation & relaxation classes
⁃ Personalised counselling
We can't wait to see you in our new program and be a part of your mind and body transformation ❤️
Please consider adding 15-20 sec break between each exercise
Y❤️
Mena join karonga
Sristishukla
Hai mam can I do this exercise while planning for pregnancy
Me watching this video lying on the bed thinking to do all these exercises from tmrw😅🤷🙋
Same thinking💁💁💁
Hahaha
me also😁😁
N tomomorow i forget to do hehhe
Me also
2024 anyone???
Yes
Yes
Yes
Yaa
Yes me
I am 19+ and my weight Is 50kg And i am also yoga teacher this is very helpful for me and my team
I'm 12 and my weight is 58😭🤡
lam 13 my weight is 75😢😢😢😢
I'm 17 and I'm 70 kg 😂💀
Iam 13 and my age is 78
I'm 13 years old and my weight 43
The one on the left is for beginners
1:00 jumping jacks
2:00 knee taps
3:00 skipping
4:00 alternate touches
5:00 squat jacks
6:00 high knees
7:00 butt kicks
8:00 sprint hop
9:00 lunge jumps
10:00 twists
11:00 2 min cool down session
Has to be done 3 times a day can take breaks
Warmup is compulsory
Can be done at anytime
One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results
Plz tell me when we should start advanced
@@honeyrani10 when u can do the beginners one easily like in time without breaks of more than 30 seconds
Thank you so much
Can we have black coffee after the workout ?
Yes mam you can
Started from today morning and repeated 3 sets in a day ....in the first day only feeling so much energetic
The best exercise....i will complete 14 days of this exercise nd then update u all with the results.... kindly like my comment to remind me to do this exercise please guys
Did u get any results?!!
Hlooo... result?
She slept after commenting 😂😂😂😂@@kashissatapathy9431
Öldün mu kiz
Any result ....?
Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein
So...what's the result ..??
If u add 20sec rest between after 2 exercises .. then it becomes more helpful. . and efficient
Yeah exactly it's very difficult to do continuously
After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout
Ye din main 3 time krni hai ??
Really
Really one day how many time need to do
Congo✌
Kitni bar krni h ese
It’s really working. I can't expected. But finally I loss some weight. Thanks.❤
In how many days you started loosing weight
Started today lets see.. I done with day 1 and i will continue 14 days from now on. Hope for the best 🤞 i want to loose weight fastly ..
Day 2: ✅ but it's really tough for me..
Beginners do only modification exercise till 4 weeks after you can try actual so u won't get body pains and u will weight loss too
Can u tell me 1 din me kitni bar karna hoga?
@@mdyounus2928 3 times
@@lakshmiashokan6783 yahi wala 3 br?
@@Naisa2006 yeah
Oosh !! So why they have written it 2 weeks challenge 🤔 🥲 dhet !!
Started today and will do these exercise daily IA
Day 1 - Done 1 set
What happened did worked ?
I did this Workout for 1 Month
I avoid Junkfood
Did this exercise Regularly
And Drink a lot of water & Green tea 💜🥰
Do you mind sharing your result with us..?
Result plz 😭
Madam due to severe knee pain i am following left side exercises. Really effective madam👌🏻👌🏻. Doing it one time a day. Really good exercises. 😍
June 21,2022
Currently 67kgs
Height :5 '4'
Target - 60kgs
Not in hurry at all I will eat healthy n exercise
Day 1- done all exercise as in video+ additional few exercises at night time
Did in 16mins took break in middle
Will update everyday wit my weight.diet will be normal.no starving no dieting
22nd June
Day 2
Normal diet
Done wit these exercising
Abit tired coz body ache frm yesterday exercises
Progress-feelin lighter bt no reduction in wt
July 11- did my workout
Bs etna hi krna th kya
Same mera bhi height aur weight hai
Me start doing this exercise from tomorrow i am 17 year old and have 73kg i will update you daily.
?? Any chnge
Weight komse apu?
I lost my 20 kg weight in 8 month just bcoz that type of TH-cam video
So thnku so much for videos
Onmyyava
Modification wali exercise karni h n is vedio ki???
great
@@manishakumari8035your wish which is easy for you
Any diet
Finally I got easy workouts with effective results
Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.
Starting this exercise today... with full motivation ( my weight - 65.5)
Day 1- completed👍🥳
Day 2- completed🥳👍
Day 3 - completed😼👍
After watching many more excercise am tired...but yesterday I saw your video and I feel I can try this...from yesterday I tried this excercise I hope I will lose my weight. My age is 24 and my height is 4.9" inch my weight is 57 kg want to lose 10 kg. I don't know i can or can't but I enjoyed alot this excercise🥰 I will give my result by doing this daily...
Day-1- 05/10/2022 started
Day-2-my second day and feel happy happy with this excercise
Day-3- I feel pain on my thighs and legs but I did this excercise 🥰
Day-4 I feel pain..but I did excercise 🥰
Day-5 I don't feel any pain..and I enjoyed alot..
Day-6 I feel like am losing weight happy 😊
I did not updated my weightloss Jurney...but now I updating this excercise helped me alot... Tq madam👍❤️ I lost 4-5 Kg I feel light light 🥰 I have no weighing machine so don't know how much I lost...but this is so helpful 👍 and the main important thing is proper diet🥰👍 all the best to those who want to lose this vdo is helpful 👍
How are you now
@@vaishu_3406 I did not check my weight bcz I have no weighing machine....but yes i can say I lost my heavy weight i.e 57-58 kg to 52Kg and this excercise helpful 👍
In a single day. How many times we do this exercise?
@@ishikaasharma1022 as am a working girl.. thus i don't have time so only mrng time I am doing
Did you follow any strict diet while doing this exercise?
Recently only am done with my 10th grade and right now my weight is 56kg i wanna reduce to 50kg.
✅Yesterday i.e, (26.05.2023) only i started doing your workouts and hoping for a better results.
If once i loss weight i'll ping you guys again....🙂🙂
Huh…!
Good exercises! Please include a timer duration for every exercise
from today i am going to start this.
Day 1: Done (set 1)
Day 2: Done
Day 3 : Done
Day 4: Done
Day 5: Rest
Day 6 : Done
Day 7: Done (2)
Day 8: skip
Day 9: Done with 3 sets
Day 10: Done ✨
Day 11: Done
Day 12 : Donee
Day 13: Done
Day 14: Rest
this workout is very effective i feel changes in my body. so i am going to continue this exercise for more 2 weeks.
6-jan-21
day 1 : done 3 sets
day 2 done
day 3 skip
day 4: done
day 5: skip
day 6: done
day 7 : busy scedule (walk)
Again Start ✨ 24 jan 22
Day 1:
You got this 💗💗
Wow! That was consistent. Keep going. Plz do update the weight changes also.
hlo brother this two means slow and jumping exercise we do for 3 sets ina day please brother tell meee
Have you weight loss???
Now
Very useful video...now am trying modification level..after 2 wks I will definitely reach the advanced level
Result
Can you tell me its effective or not
Age 20
Weight 68kg
7 jun 2024
Today is my first workout
1 day done 🎉
Plz tell me din me 3 bar kerni ha
Or ik sath 3 time repeat kerni ha ???
Ky aapko weight lose hua?
Result bataye kitna hua abhi weight
Akhn ki weight komse apu?
Y
Along with cooling excercise it will be better if you can add warm up moves before we start this exercises.
Yeah correct
Day 1- I tried today.I got sweat. I'll update my day-by-day difference
Where are youuu 😂
Day 1 of this , did one time , no reps
Keep me motivated 👍 will update after day 14
hey?
😞 did it for 2 days only
@@saniaiftikhar8720 🤣🤣
Day 1✅
It was difficult.. since it is my first day... I was totally out of breath.. but i made it to end!!
Any result ?
@@nehatousif7366 yup i lost 2 kgs
Usually I don't have time to do exercise in evening... that's y I used to do each and every exercise in Morning Time. Before exercise I used to drink CHIA SEED with warm water. Within a Month I loss 15kg (Before-70 kg; After-55 kg) Seriously all this exercise really helped me a lot in lossing weight.
Hello....
Can you follow any diet ??
And sis, have you taken any special drink for losing weight....??
@@priyanshi6404 no dear I didn't followed any strict diet. I completely avoided all JUNK FOOD, OILY FOOD
@@priyanshi6404 No I didn't took any kind of special drink. I used drink CHIA SEED with warm water 2 times a day. It really helped me a lot in lossing a weight. Also I did all the Exercise which is shown in the video
@@hiravatishetty6903 A million of thanks for your valuable reply sis 🙏
After 2 weeks of doing this i feel great . I can feel the difference ..
Did you do the 3 sets? It's my day 1 and even 1 set seeming hard but the exercises are great. Taking a break and seeing comments. Kindly let me know
I did 1 set of advanced in the morning and 1 set of big inners in the evening..
@@faithmudenda3409 how many kg did you lose please tell 😢
@@vishwagabhane it's been 4 months.. Am not as consistent as I was at the beginning. But with clean eating and this routine . I have lost 6 kgs
@@faithmudenda3409 thank you
Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️
What happened did worked ?
👍
Today my 1st day of this challenge, let's see what happens after 2 week, in 3rep i understand all the exercises with their position
i did this exercise for almost 2 week lost 1.5kg just did one tym a day t with nonsugar no outside foods just homemade. And i can see visible results continuing the same i was 72kg now 70.5kg will update after 2 weeks again
Hi , what about your results ,is it effective
I m finding it extremely difficult to do this perfectly right now !But will try my best 🙃
It's really paining a lot
Bilkul shi bat
Her exercise is really helpful for me thanks 😊🥰🥰
It's this work out helpfull
Though I’m not able to do this exercises extremely good still im trying without stopping… hope I ll be able to do this exercises pakka on one fine day… before that I believe I may be losing some kgs.. now I’m 79
Result
I am doing this excercise from 1 week ,i can't loose even gram but my body looked toned little bit...
If you are not focused on what you eat you'll never lose weight fast..
I am doing these excersise from past month, and I have lost 4 to 6kg. Thank u😍😍🥰🥰 so much for these excersises. Keep doing 👍👍
How many times a day?
Hey were you on a diet too?
Thank you so much for this exercise it's very helpful. I lost 10kg in just few months
Kitne month me please tell me
Hi I am zainab Fatima 16 years old and my weight is 84kg. Today is my first day with this exercise and for first day it is so tough I feel so tired right now. But I did it for 2weeks and I hope I can do it❤❤
what is your weight now?
84@@Umii_Umesh
@@EshitaKhatoon-yd1gy seriously yrrr wow 😯😯
Day 1 - Complete the modification task.
Day 2 - Complete the modification task.
Day 3 - Complete the modification task.
Day 4 - Complete the modification task.
Day 5 - Complete the modification task
Day 6 - Complete the modification task ✅
Day 7 - Complete the modification task. 💯
heyyaaa guys today was my first day i did all the exercises
Measurements
Waist size - 34
Lower belly - 36
Started on 1 aug
Result??
@@priyasurana8060 tbh ab mera waist size 32.4 hogya h and lower belly 34 🥹 plzz try this without any second thought aap surprised hojaoge results se ❤️ and saath m mene khane ki quantity bhi kmm krdi thii aur sugar quit krdiya thaa junk food nhi khati
Eny malayaliss👀
Yes
Nope
Yes
Yes very helpful im trying 😍
Yes.I started this work out
I have been doing this exercise for 20 days with low calorie diet
My weight has dropped from 78 to 75 kgs ❤
Now its 71 kgs 😊
It's my first day doing this workout
I will try to continue this workout at least 1 month 🤞
I will also try to update my result
Any result ?
Koi changes aaya aapme ?
Every exercises was nice I genuinely love it but there is no gap in between otherwise I love it
i am already feeling energetic and so powerful in 2 days thanks so much 🤗🤗💗🤗 💗💗💗💗💗
I must try it. It seems interesting to me. My height is 146cm and weight 53.5kg. I want to lose at least 4-5 kg. If by doing these exercises and maintaining a balanced diet along with maintaining a busy schedule my weight is reduced to some extent, it would be a great achievement to me. I must update my day to day experience after following it.
57kg😢
Any height difference?
62 kg n want to be 55kg
I am Najiya
I am 14 years old
My weight is 47 kg
Today will start to do work out
I hope my weight is also lose in 2week😊
Hi! For your age, your weight is perfectly fine and normal. I would suggest also maintaining a healthy diet if you want to lose weight. However, I’m no one to stop you. Lose as much weight as you want but please be careful because you’re still very young :)
Am starting today my weight is now 62.5
My goal is 58kg.
Day 1✅
Did you loose any weight?
It's really work
My weight before 2 months- 58
Now - 48.3
I'm very happy
My target complete 💯✅💯
Really? 🤩🤩
Yes
Kya aap sach bol re ho??
Din m kite bar kiya aapne?
Great 👍
Completed my 1st day workout and already feeling good💞
were there any changes? in the 2 weeks?
Kia Abhi BH help out Hy ye exercise
Jus giving my honest review!
Weight 55
Day 1 - completed (hurts while doing these exercises)
Didn't have heavy food
Sometimes I am so positive while watching these videos, I feel I already lost 100 gms by the end of the video… Hahahah … High time I should start up!
So true
This exercise really works ,i started this exec a month before my wedding and literally all noticed the change which came in my body ,you can see the change doing it everyday once along with the balanced diet
Can u share the diet u followed
Does it gives a hourglass figure
Mam I couldn't understand what somya mam said about how many times we should do this workout in a day?
Do we need to repeat this whole workout 3 times and then that cooldown process ?
Today I'm 65.7 kg ....and I'm going to start this workout from tomorrow 14 October 2023... twice a day...3 set each time ....I'm going to try this for 28 days...I will update here my results also after this challenge....and I'm also going to follow 16:8 intermediate fasting+ no artificial sugar and fast food ....+ 7 min running in morning...
Day1( 14th October):-
Hlo I am not good in English can you plz tell me how many time we need to do this in a day plzzz
@@CreativeAnnu. it's totally depends upon your capacity but according to video you have to do 3 times in a day
@@struggle.2success oh thank you
Hi.. I was 79.8kg on August 22. On 25th August I Started low carb non veg diet and after 3 days the diet continued with intermittent fasting for 16h fasting and 8h feeding pattern with only 2 meals. Saw this video and comments and these all motivated my weight loss journey so i started this workouts since 29th August and yesterday i checked my weight, I'm 77.2kg 😊😊 I'm very happy and I'm in a strong mindset to reduce my weight to 59 kg as my height is 153 cm.
I'm a c section momma and in strong mindset to go back to my healthy bmi.
At 0.19 i see some one from 75kg to 58kg. My aim is to achieve the same thing as I'm 77 kg now and want to reach 59kg
❤🎉 ..glad dear
Does it give hourglass figure
Same problem my delivery has also c section...today I feel so embrace due to my weight...
An update: I'm 72.75kg today. I see a lot of inch loss and super duper changes in my appearance. Above all!! My old outfits are back to my wardrobe 😍🤩🥳
Keep going!!!! You got this!
Day 1 - done.
I'm sweating like hell .
Looking forward to doing this again.
Result
Result
😂 . Did it for one day so ...
@@ruthhester9585 😂😂
@@ruthhester9585 😭
I'm going to start this exercises
Current weight 62.2 kgs
1st day : completed (1set)
Hi
Interesting 😅😅 I will start doing this from tomorrow, will update my progress after 2 weeks 💪😍
Sweating like never...lovin this routine...started my first day challenge today.....
Any changes
You hv any changes!!
Today i started my weight 84.1
Lets hope to get good results.
Will upd😮
I don’t know how many videos I watched,how many I have saved to watch later🥲 but whenever I start doing ,I don’t last doing them for a week or so🌚
You can do these exercise when you dnt feel like going for a walk or running... when you do regular walk then do this in moderation...and slowly when you think about getting fit you will start doing by yourself at any time of the day...you will automatically start doing all this whenever you get time...not all of them but yes one at a time alteast ...whenever you feel lazy or bored from your work..you can do some of them when you are in office or want a abreak from your work...most of them are very easy..need not any special clothing or environment...
Go to your office washroom do them and come back fresh by doing simple streching...it will regulate your blood flow and keep you active and will built some muscle strength too...
*Do only which are easy for you...do them for atleast a week...then try other one also...try them in morning empty stomach..that will be more beneficial and will charge you for whole day.
Intially you may feel tired..for that keep check on your protien intake- drink warm milk after half hour rest. And you can have lentils, cottage cheese, egg white
If you lose interest then you should try counting your steps you walk or even while doing stretching also...it will increase your concentration as well as stamina.
See her videos...she is also doing the same.. she counts every step she do...it trains your mind to do better everyday and to concentrate more...
I was also struggling with the same issue...i tried this and loose around 10-12 kg easily...these all exerciaes are good if you have busy work schedule. It hardly take 20-30 minute
Donot forget to take break if you feel too exhausted...and even on weekends...do only short 2-3km walk..
Sister, pls post 120days full body permanent weight loss program..
I am wellness coach do you want msg me l
Yes really😊 dude!!
@@Positivevibes936 really!!!
@@divya7240 yes
@@Positivevibes936 ohhh!
I can't jump so this workout was really helpful for me
Thank you 💗
Well Frst exercise is a jumping jck
Same I can't jump having some issues in foot bones...will definitely do tomorrow....
Can u tell me ur progress
Hey for 2 weeks we have to exercise shown in the video only na ,
@@hopeoverall9653 be careful about your diet too
Any one see tamil people 😅
Today was my second day... I did only first 7 exercises.... I'll do only these... The intensity of this workout hopes me that i'll definately lose weight...i also do 1hour walk in the evening.. with low carbs,no sugar. I'll update after few days.my weight 69kgs.my target is 60.
We have to do these 3 sets- 3 times a day or 3 sets throughout the day at your convenient times?
@@mtanisha5877 I do once a day after 40 minutes of brisk walk...
What's the result?
I decided that from today I have to take control of my body.I think I just found an exercise I love.will update you after two weeks
Hi
Tumi diet pn Kela Hota ka
Day 1 it's so hard ...!!
Started with the main one but ..shifted to modified one ...done ..💯😍
did u loose weight?
and how much
I'm starting this workout tomorrow...... Hope I will surely give my best to get the most effective results.. 🤞🤞
Did you did it
?? 🤔🤔
Did you feel any change plz reply
Result
@@notatmkoc 2e1অখঅখ ড ঠঠখ
I am a chubby teen
Starting today
Wish me luck
With one week of complete good diet+this workout+other abs workout really gave me a good result. I almost lost 2 kg+amazing results!! Thank you.
Hii moonlight can you share the link of other abs workout that you did with this exercise
@@aneghasingh8726 th-cam.com/video/5cWxgnJgHHs/w-d-xo.html
Plz tell me baty kese kra
Day 2 😍 Little Bit Hard But Finally Finished
Day 1 ✅
Day 2 ✅ (had some pains)
Day 3 ✅ (I can now easily do all exercises without taking breaks between them)
(Had a lot of pains during the day but still had motivation to continue)
Day 4 ✅
Ok toh I will also strt this frm tommrw ..
Got any changes in your body... Weight loss etc....???
Toughest 13 minutes of life...😢
But it feels soo good while workout
Thank you so much for this exercise....today was my first day it helped me a lot...I can feel the sweat coming out....really liked it👍👍👍
Kuch changes hue?..
@@sheetalverma1725 yes....I can feel the change
Ki ye BT skty Hy kitny kitny repetition krni hy
Started my workout routine today
Day 1- done 😊
Result Mila
Starting on 19th jul
Weight 69.85
Height 158
I’m doing 45 sec and 15 sec break
Day 1 ✅
😊😊
Good luck 🤞🤞❤
After putting on so much weight after lock down.. I'm gonna challenge myself for two weeks on tomorrow onwards..
Day1:
Any update?
I am gonna start this challenge tomorrow morning. I love how you have the beginner options. Thank you so much. ❤
So did u get the result??
Heyy did you get the results!?
Age 20
Weight 70+
12 jun 2024
First day
I couldn't done all I did few and not for 50 sec
13 jun 2024
Second day
Again I couldn't done all
14 jun 2024
I didn't any workout cuz of weakness
15 Jun 2024
I'm back with body pain and energy 💪
I did most of them ❤😊
Kam hoa weight apka??
The one for beginners is too difficult for beginners......it could be a little bit easy if u add some rest time like 15 seconds after each or 2 excercises......
The workout is burning my whe body....but i ll recommend to keep 10secs break in between exercises
I am doing this exercise since last 14 days and results are amazing. additional i follow this exercise without sugar and with intermittent fasting .... no doubt exercise is awesome i am here for thanking you ❤❤
Will it reduce breast
@@ShyamKumar-jm8li yes it does
Ap din me kite bar karte the yeah workout
@@MamtaWadhwani-w9r 1 time early morning 2 rounds
Sataring from 2 SEP 2024
I will till you guys after a month and i will definitely tell you on 2 oct
So any results?
please tell me a.iam waiting 😊😳
I do this exercises everyday and it's really very helpful.
Only 1 time doing this on day ?
2 weeks goal❤️
1 St day -done all exercises except 2 and took some rest
Hii appi ... can u plzz share the face exercise and thnks for sharing this
Its very helpful to me... god bless u 😊
Day 1 started ❤❤❤
Started from last 3 days. So hope it's work.reported after 2weeks.Its really work.now 1weak completed
Update…?
Thank you soumya for this wonderful workout . Feeling very good after this ❤️❤️lots of love
Is it effective?
I did these exercises yesterday and today literally my whole body hurts I cant even walk properly😢
@Priya k varghese oh I see
It will pain for 2days then u will not have pain...I had same issue but I can see good result on my body
I think I found this exercise too late from today onwards i will do🎉🎉...and i will comment my results ❤
Today is the 1st day.
Completed all the exercises fully.... Felt little pain in the legs.... But, Thanks a lot for these wonderful exercises ☺️...
It Feels very light and energetic 🤩...
Hi
How many times you have done
@@sarumathi_ra
Twice a day
i just love you such a beginner friendly workout i'm doing this three sets everyday...
Which three set
Going to start today on 1 november 2023
Current weight - 56
Will update after 2 months
Update?
Is it possible to reduce 4 kgs within 7 days bcoz I done it and I followed ur modification workout plus converted to fully veg diet.. before that my body weight was 88kg and after 7 days now is 84kg. I'm 30 years old right now thank you so much sister.. after post pregnancy only i got such a tremendous body weight I worried a lot several months about my body weight and day by day so many health issues arrised bcoz of over weight but now I just reduced that weight and completely satisfied thanks alot sister
..and after one month later surely I'll tell my result...
What's your results after one month?