30 MIN FULL BODY Home Workout (No Equipment) (हिंदी में)

Shop Fitness Apparel: bodyfitclothing.com/
Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
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Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@aprana.n..4016]

30/minutes.. exercise 😘 very effective...AP Bhut achhe se Bhut hi sandar tarike se samjhati h..

[@BodyFitTV_Hindi]

Thank you so much

[@jyotikapoor5711]

Hey, Can you please mention the calories burn with your workout.it helps to track the calorie deficit.

[@BodyFitTV_Hindi]

Calorie burn varies for each individual

[@jyotikapoor5711]

Thank you but if I do with your speed then

[@bhaviniprashanth5917]

I am searching vfrom from 15 days one channel who can guide me properly. Really thanks to you. You made my life better

[@BodyFitTV_Hindi]

Thank you so much

[@aankhroohkikhirrki9591]

Great

[@rameenfatima2788]

Can beginners also do these exercises??

[@uniquegirl1430]

Kya ap mujhy diet bta skty hain for weight loss

[@abdulsamadfitness7731]

Waoooo thnxxx....

[@BodyFitTV_Hindi]

Welcome 😊

[@anitadeswal7620]

👍👍👍👍

[@bablidas6233]

Thank you so much ☺️

[@BodyFitTV_Hindi]

You’re welcome 😊

[@mariakhurram5433]

Very nice

[@BodyFitTV_Hindi]

Thanks

[@ridhimasabikhi3580]

It's perfect workout

[@BodyFitTV_Hindi]

Thank you

[@shafaqmalik9958]

Wow

[@meenuchoudhary7950]

Thankyou ma'am

[@BodyFitTV_Hindi]

Most welcome

[@growwithrabiaali8876]

Nice sharing

[@BodyFitTV_Hindi]

Thanks!

[@sunitagupta2243]

Super se b upper work out ma'am 😊

[@BodyFitTV_Hindi]

Thank you

[@shafaqmalik9958]

Thx

[@BodyFitTV_Hindi]

Thank you

[@aprana.n..4016]

Thank you so much 💕😊 mam

[@BodyFitTV_Hindi]

Most welcome 😊

[@lifewithsabavlogs8282]

Thank you so much mam guide karne ke liye

[@BodyFitTV_Hindi]

You're very welcome!

[@familyfamily307]

Plz make videos for upper body weight loss

[@BodyFitTV_Hindi]

Sure
You can try some of these upper body workouts -
th-cam.com/play/PLeNZq3uOUWpbgZ7fn3guSzAZg1N_C3YMR.html

[@shumailaimran2155]

Good

[@BodyFitTV_Hindi]

Thanks

[@aprana.n..4016]

Good morning 🌞 mam I love ur exercise 😍😊

[@BodyFitTV_Hindi]

Good morning! Thank you

[@shafaqmalik9958]

I like the way u explain dear

[@BodyFitTV_Hindi]

Thank you so much 🙂

[@farwamunir1418]

U r great i started follow u everymorng dear thnx so much for home workout... 🤗😍

[@BodyFitTV_Hindi]

Thank you so much!

[@tayyabaomer7052]

Koi frq pra

[@farwamunir1418]

@@tayyabaomer7052 han g bht useful hai dear hard h but v useful hai

[@sajedurrahman7362]

Ŕò

[@aarakshani7775]

Mam can you a diet plane for me....my weight was 56kg....Abhi ka pata nahi ha

[@kosarmodassar3914]

زبردست ورزش 👍👍👍

[@sojonsojon7873]

Q

[@moonaacharya913]

Thank you ma'am. Kya daily ekhi tar ki exercise karni chahiy ya phir alag alag karni chahiy ?

[@BodyFitTV_Hindi]

Welcome :) Aap 2-3 videos choose kar ke alag alag kar saktein hain

[@khadijaakther83]

@@BodyFitTV_Hindi Achilles joi8mñkk hhhfhķkĺjllllķjj

[@duapari8370]

Hello zbrdast sb kuch Urdu me btya sb log English bolny beth jaty hn thanx alot

[@amarpreetkaur3583]

Mam meri upper body bauhat slim hai aur breast size b bauhat kam h but meri upper thighs uski according bauhat heavy hai plz aap aap mujhe batayr mete liye kaunsa workout best rahega jo me daily me kar saku... Aur proper body shape me lage

[@mehwishkanwal1165]

And please reply karen our exercise k sath kya khaya jaye.

[@sadiaqadir2453]

Thank you sis.....💖

[@BodyFitTV_Hindi]

Welcome 😊

[@janngurjar7412]

Mam diet 0lan bta do plzzmai apki sabhi exercise follow karti huar sabse jyda full body workout

[@BodyFitTV_Hindi]

Aap is video se tips le li jiye - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html

[@myfoodheaven1689]

Nice one ...
How many times a day we should do it?

[@BodyFitTV_Hindi]

It depends but you can aim for 3 to 5 times per week

[@anitadeswal7620]

Thank you mam

[@BodyFitTV_Hindi]

Most welcome 😊

[@shafaqmalik9958]

Plz guide for feets pain as well

[@BodyFitTV_Hindi]

For pain, best is to ask doctor

[@amberpadela1605]

💯💯💯👍👍👍👍

[@jishan3915]

Thank you so much

[@BodyFitTV_Hindi]

You're most welcome

[@bnukmlbc7359]

Mam mera thaigh and back side bahut mota he Kya Karu help me

[@mdfarves602]

💛🤟

[@moonaacharya913]

Thank you ma'am

[@BodyFitTV_Hindi]

Most welcome

[@vickykhan3942]

Nice my dear friend ♥️

[@BodyFitTV_Hindi]

Thanks!

[@noorhusain7871]

@@BodyFitTV_Hindi প

[@sunitarajput7777]

Man aap bahut acche se samjhte ho kya chai pee ke aur biscuit kha kar bhi exercise kar sakte morning mein

[@BodyFitTV_Hindi]

Thank you. Yes, you can. Give a little gap - 20 minutes or so before workout

[@msahil9989]

Thank you ma'am 💞

[@fahimachowdhury5817]

Ujjwala

[@BodyFitTV_Hindi]

Most welcome 😊

[@BEST_INSAAN_HEHE]

Beginners ke liye schedule ke mutaliq bata dein

[@BodyFitTV_Hindi]

Beginners ki bhi playlist hai channel par. App us me se workout kar saktein hain.
th-cam.com/play/PLeNZq3uOUWpYCnH2EaaZFhdaPz7mtmgf8.html

[@BEST_INSAAN_HEHE]

Thanks beautiful ❤️

[@toobaarain]

Agr weight ziada ho toh konsi exercise best h??

[@BodyFitTV_Hindi]

Weight kam karne ke liye cardio strength training or diet ki zaroorat hai. Aap yeh workout kar saktein hai. Saath mein cardio workout bhi hai mere channel par, woh bhi kar saktein hai.
Yeh link hai cardio ke liye -
th-cam.com/play/PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU.html

[@aishamalik6875]

Yeh exercise pura din main aik baar krni ya 2 times kr sakty morning evening main??

[@BodyFitTV_Hindi]

Ek baar kaphi hai

[@samreenshahid8958]

Exercise ke liye tracksuit phnna lazmi hai ?

[@BodyFitTV_Hindi]

Nahi zarrori nahi hain

[@anushaynaaz]

It's perfect thanks for sharing this workout video

[@BodyFitTV_Hindi]

You're so welcome!

[@rabiarasheed983]

Hi I did this exercise just 2 week I am so happy my body coming in a good shape not me every one realized it.i was skinny every one laughed on my body I tired so many thing but nothing give me any solution when I started this exercise I am so happy. So plz now my one request is plz make a video for buttocks good shapes plZ plz

[@BodyFitTV_Hindi]

Thank you so much/ I'm very happy to hear this. Ok I will make. But I have this video also. You can try it - th-cam.com/video/nsgOtHKllc0/w-d-xo.html

[@rabiarasheed983]

@@BodyFitTV_Hindithanks for replying and I start it from today I will share my experience about this exercise 🤗

[@rabiarasheed983]

@@BodyFitTV_Hindi aik cheez aur bta dein ky periods ky days me exercise kr skty h kya?

[@salmaakram3663]

Thanks ma'am 😘

[@BodyFitTV_Hindi]

Most welcome 😊

[@asiyaishtiaque1401]

Meri weight 59 h belly or Back pr hip se upr extra gosht h or chin b h face pr us k bare m btae

[@BodyFitTV_Hindi]

Iske liye cardio, strength aur diet benefit karega

[@batabata8462]

Amazing you exercise are best and excellent

[@BodyFitTV_Hindi]

Thank you so much!

[@mfarooqaagha8466]

Khana khany k bad kr kr skty exercise?

[@BodyFitTV_Hindi]

Khana hazam ho jaana chahiye. Khane ke baad kam se kam 2 ghante a gaap di jiye.

[@monabutt2729]

pls make a series of slow weight training PCOS WORKOUTSS

[@BodyFitTV_Hindi]

Sure

[@anushkasinha1383]

Mera weight 48 kg hai aur main teenager hu kya main exercise kar sakti hu. Main kaise kam karu apna weight. Mera target weight 39 kg hai.

[@BodyFitTV_Hindi]

I think average height ke liye 39 kg bahut kam hain. Average height ke liye 48kg bilkul heavy nahi hain. Aap yeh exercise kar saktein hain, Yeh, aapko toning mein help karegi.

[@jy..ji..uchavadiya..1506]

Mem arms k liy koi exercise

[@BodyFitTV_Hindi]

Channel par arms ki video hain. Aap kar saktein hain

[@reemaamin9178]

I ll doing this excerise but is k sath koi breast size ki hai ?

[@maryamsultana137]

MashaAllah nyce Stay Blessed it's very Good beautiful Congrats on your successful best narrative methodology pleased

[@BodyFitTV_Hindi]

Thank you

[@khalidakhan1]

OMG really beautiful sharing have a beautiful day and fantastic evening please stay safe and blessed always, love from Germany,

[@BodyFitTV_Hindi]

Thank you! You too!

[@khalidakhan1]

@@BodyFitTV_Hindi, really it's my pleasure you're always welcome have a beautiful day stay safe and blessed always

[@mdhasibulsk2429]

@@BodyFitTV_Hindi লপেেোোেে

[@cookingwithaish238]

Mam kya ye exercise half morning or half evening me kr skty hai warm up dono k sth kru g btay asa ho skta hai

[@BodyFitTV_Hindi]

Behtar hai ki aap ek bar mein karein. Agar time ki kami hain to aap subah shaam bhi kar saktein hain. Sabse zaroori hain exercise karna. Jab time milta hai, tab kariye

[@cookingwithaish238]

Ok thanks 👍

[@alirazach8640]

Mam c section ko 6 mnth huye main yeh exercise kr skti hn for belly fat

[@BodyFitTV_Hindi]

This depends person to person. Please ask your doctor for exercise clearance.

[@farhatdawood5990]

Jin ko tango ya kamar ka dard jo wo kya krrn. Rozana 3 4 meal chalte mgr wazn kam ni hota. Diet bhi normal lete. Tango pr bht charbi hai .

[@BodyFitTV_Hindi]

Agar dard hai toh aapko doctor se poochna padega.

[@ShanAli-ot4vk]

Mam weight gain k lia ye exercise hai ?

[@BodyFitTV_Hindi]

Weight gain ke liye diet aur exercise dono ki zarrorat hai. Yeh exercise apko strong banaane mein help karega par diet bhi zaroori hai

[@asiyaishtiaque1401]

Kis waqt krnii h ye plz guide

[@BodyFitTV_Hindi]

Morning mein, ya phir jab aapko suit kare. Khaane ke baad 2-3 hours ka gap di jiyega exercise karne se pehle

[@sunhanmallah1803]

Mam exercise k 7 diet ka b btaen k kia khana h kia nh

[@BodyFitTV_Hindi]

Ok. I will try to make a diet video.

[@ishqbeparwah4960]

Very good exercise but koe bad effects toh nhe hngy girls k leye thk rahaiga?

[@BodyFitTV_Hindi]

Thank you! Usually exercise se koi bad effects nahi hota hain agar moderation mein karenge. Par aap apne doctor se zaroor poochein agar aapke liye exercise sahi hai ya nahi

[@ishqbeparwah4960]

@@BodyFitTV_Hindi ok G thank u so much sis

[@muhmmadhamdan9349]

Maximum
How many days to use this workout ?

[@BodyFitTV_Hindi]

For as long as you want

[@muhmmadhamdan9349]

Ok thanks
But maximum how many days I feel burning fat

[@shafaqmalik9958]

This wrkout shud be daily rite

[@moonaacharya913]

Thank you ma'am, Maine aja aapke sath ki puri 3 round .

[@BodyFitTV_Hindi]

Awesome!!

[@farahsaeed3023]

Can every age group do this exercise?

[@BodyFitTV_Hindi]

If your fitness level allows it, then yes

[@hamdanhuzaifa7858]

Can this workout help in loosing weight for the beginners??? kindly reply

[@BodyFitTV_Hindi]

Yes, along with cardio and diet. I have a playlist for beginners. You can try that first. It is better to gradually increase intensity.
Here is the playlist -
th-cam.com/play/PLeNZq3uOUWpYCnH2EaaZFhdaPz7mtmgf8.html

[@ykabatalon8647]

@@BodyFitTV_Hindi àazzzàa

[@moonaacharya913]

Thank you ma'am aapne response ki, mai kal se esh exercise ko karungi

[@BodyFitTV_Hindi]

Thank you for working out with me :)

[@mirzarehman4520]

@@BodyFitTV_Hindi st Pin copied text snippets to stop them expiring after 1 hourPin copied text snippets to stop them expiring after 1 hourPin copied text snippets to stop them expiring after 1 hour
5FT ZR
[the s

[@azangaming8895]

Yh exercise din mei kitni dfaaaa krskte hai??

[@sirjanaparsai5884]

@@mirzarehman4520 Hy

[@rupa5790]

11ol kk (j ib

[@mehwishkanwal1165]

Assalam o alikum boht achi tarah btaya ha aap ne mera operate hua ha kya me ya kar sakti hun ...and this is for you 😘😘😘

[@BodyFitTV_Hindi]

Thank you. Aapko apne doctor se poochna padega

[@syedayumna70]

Time of workout?

[@BodyFitTV_Hindi]

Whatever is convenient to you

[@mehakazhar2436]

nashty sy pehly ya bd m

[@BodyFitTV_Hindi]

Jo time sahi lage. Nashte ke pehle bhi kar sakte hein. Agar nashte ke bad kareng to dhyaan dein ki khaana hazam ho gaya ho.

[@tulasamagar3106]

👍👍👍👍👌

[@sharmilasthapit9528]

thanks a lot.sirf 1 exercise nahi kar paye.back pushup.ab se roj karenge.thanks.

[@BodyFitTV_Hindi]

You're welcome! Keep it up :)

[@misspuja4888]

mam apne jo bhi btaya wo hm din me kis kis time kar skte h please reply mujhe smjh me ni aa ri hai

[@BodyFitTV_Hindi]

Jo time aapko sahi lage. Khaane ke baad 2- 3 hours ka gaap di jiye ga

[@misspuja4888]

@@BodyFitTV_Hindi thankyou mam

[@hiba3589]

Mujhy bs slim hona body shape nai bana na to kia me ye excerise kr sakti?

[@BodyFitTV_Hindi]

Yes

[@hamnaaziz3920]

Really a bestest exercise ever.... Thanks alot I ever see this... Amazing result really Soo good...👌👌👍👍❤️

[@BodyFitTV_Hindi]

My pleasure 😊

[@tahirshahab2259]

Very beautiful instructor
Very valuable to see your videos
Love 💖💖💖💕

[@montahaislam8236]

J

[@mdfarves602]

💗♥️🌜🌛💖💖💖💖💖💞💓💌💟👄

[@Bindiyavlogs]

Nice
#Bindiyavlogs

[@BodyFitTV_Hindi]

Thank you

[@Kulsoom_Saleem]

Kia ye exercise periods me kr skty hen ??

[@BodyFitTV_Hindi]

Agar aapko thakleif nahi hoti hai toh. Aap mere channel par jo yoga/stretching videos hain - woh kar sakti hain is time.
th-cam.com/video/Nw9nYA37d5M/w-d-xo.html

[@Kulsoom_Saleem]

@@BodyFitTV_Hindi ok.., thank u so much for your reply...

[@pakistanifoodswithsaima]

th-cam.com/video/l_hLBZLUvFg/w-d-xo.html

[@nafisashaikh2749]

Mere 3 sijreng hue he ky me y kar sakte hnu

[@BodyFitTV_Hindi]

Please aap doctor se poochiye shure karne se pehle

[@parishyhoor2222]

kitni months kary to result show ho ga

[@BodyFitTV_Hindi]

woh depend karega diet and starting point par

[@kashyap950]

If we do all this exercise daily then can we become slim plz tell me and our hips will also decrease plz reply

[@BodyFitTV_Hindi]

A good diet along with exercise will give better results

[@kashyap950]

@@BodyFitTV_Hindi diet me kya na khaye

[@kashyap950]

@@BodyFitTV_Hindi aap apni best video koni jo hum 30mint kar sakte daily ka same workout plz batye I request you me 2 din se apki video dekh kar workout kar rehe ho aap muj bata jiye ki 30 mint ki me konsa workout karo daily

[@kashyap950]

Plz batye na

[@kashyap950]

@@BodyFitTV_Hindi kya me ek di cardio kar sakte hu

[@urmyrockstar9951]

Hiii mam Belly fat kaise khatam kare

[@BodyFitTV_Hindi]

Belly fat ke liye aap ko exercise, cardio or diet control karna padega

[@sadiyaislam3506]

Ha bohot accha ha ma try karongga

[@asifhussain3359]

Your fitness is very good and you voice is awesome.

[@BodyFitTV_Hindi]

Thank you so much 😊

[@anayakhan9705]

Ye jinky oprate hoty h wo b kr sakty h

[@BodyFitTV_Hindi]

Yeh aapko apne doctor se poochna padega

[@sabahuddeen2586]

Assalam o Alaikum
Mam me excersise kr sakti hun Meri beti 3 sal ki Hy operation hua tha Mera weight 80 Hy mujhe weight km krna Hy plz tell me answer plzzz

[@abrish1755]

8😃😈😈😈😆

[@BodyFitTV_Hindi]

A combination of cardio, strength and diet will help :)

[@abulkalam4488]

ছেলে মেয়ে উভয়ই এই ব্যায়াম করতে পারে?

[@umairkhanahmad3078]

Mam ye kis tem krna he

[@BodyFitTV_Hindi]

Yeh app morning mein kar saktein hai

[@farkhandanawaz7541]

Please make slow for senears

[@BodyFitTV_Hindi]

Sure! You can try these workouts -
th-cam.com/play/PLeNZq3uOUWpYCnH2EaaZFhdaPz7mtmgf8.html

[@nadeemsviews3892]

Can I do this workout in PCOS ??

[@BodyFitTV_Hindi]

You can do this workout, but please consult with your healthcare professional before starting and do what he/she says.

[@bashiruddin5921]

Assalamoalaikum mam

[@hinaazeem4244]

Kya is sa pcos remove hoty or fertility k chance bharty hain?

[@BodyFitTV_Hindi]

Exercise has many benefits. Please ask your doctor about this.

[@missnayab4591]

Keya shoes phny bagyr kr saqty hen

[@BodyFitTV_Hindi]

Yes

[@iqrabuttiqrabutt6652]

mi kr sakti hoo doc ne mje w8 loss ka bola ha pcos ha mje

[@BodyFitTV_Hindi]

If doctor has cleared you for exercise then there should be no problem in exercising. But please check with your doctor.

[@muslimahsamra9813]

Kitna time tk result Mily ga mam

[@BodyFitTV_Hindi]

Yeh app par depend karta hai. Diet bhi zaroori hai

[@muslimahsamra9813]

@@BodyFitTV_Hindi okay mam ❤️

[@muslimahsamra9813]

@@BodyFitTV_Hindi mam we can also do this exercise for increasing height??

[@MdSujon-gj6ix]

Thanks Tumi paro o m g onak kosto

[@growwithrabiaali8876]

Mujy back bone problem Ho gya disc MN space hai to Mujy guide Krn Kia kron k healthy na hon

[@BodyFitTV_Hindi]

Yeh aapko apne doctor see poochna padega

[@nirmalakarki2873]

Kya aap Ros exercise karte ho mam

[@BodyFitTV_Hindi]

Most days, yes