Set unrealistic goals Dont delay meals (hunger cycle will change) Neglecting exercises Add strength training If you have more muscle, then recovery will be easy and also increase metabolic rate here. Drink enough water.(dehydrated) and also it affect the digestions Ignoring sleep and stress increases. Stress management and lack of sleep. If stress comes, emotional eating is risk.
Hello doc, What about skipping and jumping for the start of a weight loss journey? Starting with only 30 skipping a day and also stretching! Please put a video of skipping habits a kind request . And also a strict diet on food Paton. Regards, JP
Thanks Dr.pls post videos on Ur thoughts on food intolerance test...is it useful for planning our food during weight loss journey...is this test results realiable...pls share Ur thoughts... thanks 🙏
Sir, we see and read so many videos about fitness and diet , i am mom of two kids, school job and home. Along with that diet and fitness also , we are too stressed and burned out and not able to follow consistently . For me it’s more of stress eating . I don’t eat more fried food , outside , snack , eat of fruits , but coffee / tea with pastries is my addiction . Give us more guidance on people like us . With this current video I realized one thing instead of fully stop snacking I can reduce the no weekly basis .
Dr I started to workout in the gym for weight loss and reverse diabetes according to the last video thanks for that video and please let me know how many days in a week I need rest for better recovery. Thanks in advance
Thank you so much for your valuable content and time ....pls how to contact you doctor I need lot of clarification regarding shoulder ligamentire injury ......I need to resolve the issue firstly, without shoulder I can't do anything psychically it gives amount of stress can't handle it
Hi Doctor I had first degree ligament tear acl, 6 months ago I have started few workout snd weight loss walking and cycling Is it fine or i should wait mpre?
Dr enakku black coffee illa ethavathu detox water edutha naakula vedippu pun varuthu. ethanala varuthu? Appuram naa nadanthalo cycling pannano ennoda calories burn panna enakku night thoongum pothu mattum muttiku keela kaal valikuthu even warmup cooldown ellame seiren neraiya doctors paathachi ella strengthum irukkunu test la varuthu . Naa enna seiya enakku weight kuraikanum help pannunga pls
Doctor, I am mother of 2 kids (8yrs & 5yrs). My second delivery is c-section after that I got severe postpartum weight gain and Diastasis Recti (Rectus muscle gap). I'm trying my best to weight loss for 4 yrs but I couldn't achieve. I'm just maintain in same weight. So advice me proper weight loss.
Dr. I waa 80kg a month ago ,after skipping night dinner and doing morning brisk walk now I am 83kg 😅. As per your tip advice taking a long term goal . Looking forward for part 2. Thank you.
Daily calories intake ena and fast food and hotel food evlo consume panrenga and sleep cycle epdi idhelam matters for weight loss.verum night food skip panuna work agadhu plus walking atleast an hour poganum ilena work agadhu.move more boss
@@grajan3844 weight reduce can be possible by reducing food intake and moderate workouts. Like this involves 70% food 30% exercise.. Many things nalla sapiti workout panina weight reduce ayirumnu NO!!!.. neenga workput panenalum sapada kuraicha weight reduce agum
Also, please do another video on 'Better Sleep.' I use my phone until the last minute before sleeping, but I fall asleep as soon as I put my phone away in flight mode. I don't remember anything after that until my alarm rings in the morning after 6 hours. Please explain.
Hi sir big fan sir im in 114kg im started gym workout before 2month at the time i loss weight suddenly 4kg after its getting slow but muscle development looking better but fat loss not happen because i not in proper deit and im doing low time cordio exercise higher weight strength training
Sir,I watch all your videos…so informative…I am using Herbalife nutrition for the past 3 months and I have lost around 9 kgs…can I continue this till I reach my ideal wgt.pls reply me
Sir please post a long videos about pimples ..the whole Part I mean ,,pimples , scars , openpores etc..how can we prevent pimple by eating foods ...please post a detailed video about this sir please .
Sir ,I regularly go for walk and regular mild workouts…I had ACL tear before 5 yes and my doctor advised not to go for surgery so Iam in to this wgt loss prg …till now I don’t have any pain in my knee and Iam 47yrs…do u advice me ACL surgery
Daily workout pannalam a? Or weekly 3 times tan workout pannanum a? Enaku periya odamba varuti Vela onnum illa my daily routine la so na eppadi workout pannuradu
Dr every day every 20 mins Ku appuram 10min walking pannuren anda 10 mins walking Ku naduvula 3 set squats 10 times seiran ippadi body workout pannalam? Summa sit pannite irikka koodadu endu seiran inda method ok va Reply please doctor
1 -2 month ku say we eat 1800 calories and ithe alavu calories eh inum sila months ku continue panna weight loss avuma doctor?or inum calories koraikanam ah
Hi doctor pls suggest to this query. Iam 89kgs with legiment tear and thyroid. So doctor told reduce atleast 10-15kgs. Actually i was 94kgs last year somehow i make it to this but now three months i stuck into it. What to do. My age is 44yrs so they r not doing leg replacement
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Set unrealistic goals
Dont delay meals (hunger cycle will change)
Neglecting exercises
Add strength training
If you have more muscle, then recovery will be easy and also increase metabolic rate here.
Drink enough water.(dehydrated) and also it affect the digestions
Ignoring sleep and stress increases.
Stress management and lack of sleep.
If stress comes, emotional eating is risk.
தினமும் ஒரு வீடியோ போடுங்க.. டாக்டர்.. Love you sir💕💕💕
Great video Doctor. I do watch your videos as regular as possible but dont much comment.
🎉🎉🎉well said Doctor.... this message is too good and very useful.....thank you
Hello Dr I watch all your videos regularly
Dr can you make a video on weight management during premenopausal stage
I’m finding it very difficult
Hello doc,
What about skipping and jumping for the start of a weight loss journey? Starting with only 30 skipping a day and also stretching! Please put a video of skipping habits a kind request . And also a strict diet on food Paton.
Regards,
JP
Super ah explain panninga sir 🎉
Thanks Dr.pls post videos on Ur thoughts on food intolerance test...is it useful for planning our food during weight loss journey...is this test results realiable...pls share Ur thoughts... thanks 🙏
Sir, we see and read so many videos about fitness and diet , i am mom of two kids, school job and home. Along with that diet and fitness also , we are too stressed and burned out and not able to follow consistently . For me it’s more of stress eating . I don’t eat more fried food , outside , snack , eat of fruits , but coffee / tea with pastries is my addiction . Give us more guidance on people like us . With this current video I realized one thing instead of fully stop snacking I can reduce the no weekly basis .
suggest best protein supplement for diabetic patient. Some times we require protein powder can you please suggest
After delivery backpain pathi solluga dr plz
Dr I started to workout in the gym for weight loss and reverse diabetes according to the last video thanks for that video and please let me know how many days in a week I need rest for better recovery. Thanks in advance
Thank you so much Dr.
Usefull information 😊😊😊
Doctor please speak about ACL SURGERY
Well said sir .plz put a video about Fibromyalgia exercise .😢
Thank u doctor thank u universe
Dr. Does targeted excersises really work.
Thank you so much for your valuable content and time ....pls how to contact you doctor I need lot of clarification regarding shoulder ligamentire injury ......I need to resolve the issue firstly, without shoulder I can't do anything psychically it gives amount of stress can't handle it
Oru naalaaiku etuna litter water edukanum
Eppadi drink pannanum konjam konjamava sip panni kudikkanuma or oredikka kudikka mudiyum a?
Hi Doctor
I had first degree ligament tear acl, 6 months ago
I have started few workout snd weight loss walking and cycling
Is it fine or i should wait mpre?
First comment Dr. Sir ❤..Useful tips 👌🏻👍🏻
Everyone is first until they refresh
@@l.nibingiovanni5179 😂😂
Very very useful for not just people loosing weight but also for thisr who have to systain the loss.👍👍🙏
Yes, thank you
Dr enakku black coffee illa ethavathu detox water edutha naakula vedippu pun varuthu. ethanala varuthu? Appuram naa nadanthalo cycling pannano ennoda calories burn panna enakku night thoongum pothu mattum muttiku keela kaal valikuthu even warmup cooldown ellame seiren neraiya doctors paathachi ella strengthum irukkunu test la varuthu . Naa enna seiya enakku weight kuraikanum help pannunga pls
Sir how to stop sugar cravings , tea coffee adict
Home maker womens ku. Weight loss and food and basic exercise and movitiation pls sir
Periya cooker (5L) la thanni oothi adha weight ah thooki palakkalam. Adhu easy aanadhum chinna bucket (10-13L) use panalam. Andha bucket ah vachu maadi padi erunale nalla cardio workout aagidum. But padi yerum bodhu thodai la weight potu eranum, mutti la weight poda kudathu avlo than.
1.5x vachi pakkuran apakuda speed aa therila 😂😂
😅😅
Me 2×
Thank you for the very useful video.
Doctor, I am mother of 2 kids (8yrs & 5yrs). My second delivery is c-section after that I got severe postpartum weight gain and Diastasis Recti (Rectus muscle gap). I'm trying my best to weight loss for 4 yrs but I couldn't achieve. I'm just maintain in same weight. So advice me proper weight loss.
Dr. I waa 80kg a month ago ,after skipping night dinner and doing morning brisk walk now I am 83kg 😅. As per your tip advice taking a long term goal . Looking forward for part 2. Thank you.
Daily calories intake ena and fast food and hotel food evlo consume panrenga and sleep cycle epdi idhelam matters for weight loss.verum night food skip panuna work agadhu plus walking atleast an hour poganum ilena work agadhu.move more boss
Weight lose start paannunga sir
@@grajan3844 weight reduce can be possible by reducing food intake and moderate workouts. Like this involves 70% food 30% exercise.. Many things nalla sapiti workout panina weight reduce ayirumnu NO!!!.. neenga workput panenalum sapada kuraicha weight reduce agum
Wlhat are all the strength training sir?
Sir, I do home workout everyday, but while doing it, I feel dizzy, after 5 minutes it gets better. Please tell me why it is coming sir 🙏🙏🙏
Plz reply sir...
I had this issue, consult the ENT doctor for vertigo associated migraine, if you don't have hyper tension or high BP.
A fantastic video...thank you❤
Very good information dr
Dr.very informative video
Happy to hear 5 videos in a week😊
So nice of you
Dr.very informative advise
I had some advise back walking is good for our health
Can you give some more information about back walking
Sure I will
@@DrSanthoshJacobsir plz tell me the benifits of stairs walking
Also, please do another video on 'Better Sleep.' I use my phone until the last minute before sleeping, but I fall asleep as soon as I put my phone away in flight mode. I don't remember anything after that until my alarm rings in the morning after 6 hours. Please explain.
Dr. I have AVN issue, post hip replacement naan gym polama ,cut health kondu varalama.
Super sir Thankyou
Hi sir big fan sir im in 114kg im started gym workout before 2month at the time i loss weight suddenly 4kg after its getting slow but muscle development looking better but fat loss not happen because i not in proper deit and im doing low time cordio exercise higher weight strength training
Sir,I watch all your videos…so informative…I am using Herbalife nutrition for the past 3 months and I have lost around 9 kgs…can I continue this till I reach my ideal wgt.pls reply me
Please put video for walking too dr
Sir please post a long videos about pimples ..the whole Part I mean ,,pimples , scars , openpores etc..how can we prevent pimple by eating foods ...please post a detailed video about this sir please .
Sir ,I regularly go for walk and regular mild workouts…I had ACL tear before 5 yes and my doctor advised not to go for surgery so Iam in to this wgt loss prg …till now I don’t have any pain in my knee and Iam 47yrs…do u advice me ACL surgery
நன்றி.
Can you post on exercise routine dr
Hello sir, please do video about plateau.. How to follow them
Sir weight loss ku exercise pana podhuma kandipa walking poganuma?
Super informative 👍
Above 10 k step walk per day may injured leg muscle??? Heel pain varuma sir?
Daily workout pannalam a? Or weekly 3 times tan workout pannanum a?
Enaku periya odamba varuti Vela onnum illa my daily routine la so na eppadi workout pannuradu
How do we know we have gained muscles? How muscle mass is needed for a person
Thank you sir it's very useful ❤
Sir many times asking please tell about uric acid+ weight loss + gym workout
Night shift
Workers diets & exercise
Please
Thank you from Canada 🎉🎉🎉🎉🎉🎉
Post pregnancy belly fat reduce panrathu pathi video podunga sir
Proper diet...
Sir fat loss ku cycling pannalama
Dr every day every 20 mins Ku appuram 10min walking pannuren anda 10 mins walking Ku naduvula 3 set squats 10 times seiran ippadi body workout pannalam?
Summa sit pannite irikka koodadu endu seiran inda method ok va
Reply please doctor
I would like to know how I can up the game with walking. Please let us know.
Doc 150kg+ irutha high-intensity workout panulama and walking speed ah pogalama?
Excellent explained
Sir, Pls post a detailed video about muscle mass
Good advices.
1 -2 month ku say we eat 1800 calories and ithe alavu calories eh inum sila months ku continue panna weight loss avuma doctor?or inum calories koraikanam ah
Hi doctor pls suggest to this query. Iam 89kgs with legiment tear and thyroid. So doctor told reduce atleast 10-15kgs. Actually i was 94kgs last year somehow i make it to this but now three months i stuck into it. What to do. My age is 44yrs so they r not doing leg replacement
Very useful sir ❤❤❤❤❤❤❤❤
Thank you Doc
thank you so sir very useful information
Does eating rice,put weight
Walking process um soluga doctor
Walking Patti vedio podunga doctor
Video on walking
Please do a video on progressive exercise.
Sir,Iam hypothyroid patient. weight loss pana help panuga please.hie 149 c.m,weight 81 kg.weight lossku eapdi plan pananum sir.
Dr give appointment to meet you for my health issue
If you have arthritis at younger age lets say 28 age what should we do to reduce weight loss
How to progress walking ?
Sir na diet le irukae excerice pantrae but no weight loss increase 3kg weight gain plz sir ennaku reason theriyanum🥹🥹
Pls tell us about walking
Please explain walking exercise
எவ்வளவு உயரத்திற்கு எவ்வளவு எடை இருக்க வேண்டும் என்பதைப் பற்றி ஒரு வீடியோ போடுங்கள்
Sir thyorid illa womens kku weight lose tips pls
So is keto ok ????
Thq dr
Super content.
❤
Hi sir ennoda client 142 kg la irukkanga.. coming 26 muscle mention certificate panna varum pothu neraiya dobut irukku nerala kekkura sir
Super💅🏾💅🏾💅🏾💅🏾
detail ah poduga yepdi progress pana nu plans la
Nanga support pantrom sir
60 kg la irundhu 50 kg varadhuku video podunga sir
Dr na inaiku than Start panna poren .....so na thiruba recommend pandran so.........
...
...papom
Hai Sir..❤
Sir cole zero edukalama
Hi doctor how to contact you
Irregular period solution sollunga sir tablet edutthathan period varuthu
Endocrinologist poi paarunga
Good evening sir
😊
Ty sir
Hiit means? Sir
High intensity interval training