A detailed discussion on 1. Why abdominal fat is so stubborn and hard to loose ? 2. How fat is generally burnt in our body ? 3. DEXA scan 4. 7 simple steps to get your body fat low !!
Sir your are telly all medical words ,we can't understand it. Please tell in tamil without using English medical term.very difficult to understand my medical Teri 😞😞😞😞😞
Super and excellent explanation how to lose belly fat. I enjoyed this videos and i watch all your videos. All information given by you is very useful for me.
எந்த ஒரு ஒளிவு மறைவு இல்லாமல் உள்ளதை உள்ளவாறு சொல்கிறீர்கள் உங்களுக்கு மிகவும் நன்றி Doctor. இது அனைத்து மக்களுக்கும் பயனுள்ளதாகவும் அவர்கள் ஆரோக்கியமாக வாழ்வதற்கும் வழி செய்யும்💖🙏🙏🙏
Gem of a content. This video doesn’t deserve these many views. It should reach more audience. Thank you sir. I see lot of influencers spreading misinformation. Its happy to see someone with the right credentials just talking about calorie deficit and protein leverage theory Instead of talking about intermittent fasting or any other BS hacks. But sir, I am pretty sure only 15% of this information would be received by the audience. All the topics you covered need its own video if this has to reach the masses. Once again thank you for sharing all these knowledge. 🙏🙏🙏
Thanks Dr sir.yennoda age 57. Iam femalem menopause 40 yearsla started.I am Radha. Sugar and fits probleum irukku. I am taking every day tablets.yennoda hight 5.3 cm , weight 63.sugar HBA1C 76 irukku. Fits problem 7 years illa. Yenakku walking poga mudiala . Yenga family dr.walking poganumn sollrangs. Yenakku belly size loss pannanum. Yenakku romba tireda irukku. Walking pona yennala routine moring work panna mudiala.naanum neenga sonna mathri night 8 ku dinner sappittu moring 8ku breakfast yedukkren.aana weak endla follow panna mudiala.sir solution sollunga.❤ pls. Unga healthm mukkiam intha videola ungalukku throught infection irukka? Pls take care . Neenga 100 yearsku mela irukkanum,unga familyoda.God bless you and your family. Thanks sir.I am waitng for your next video. 🎉
Great explanation! Thank you Dr Jacob 🙏 You touched on the importance of sleep in losing belly fat. But some people find it extremely hard to sleep, especially those with belly fat and who are overweight. It is like an endless loop. It would be greatly helpful for those of us out there if you could please talk about what causes sleep issues, how to identify the issues and what treatments are available and how to seek the treatments.
Dr sir vanakam sir.... Utres remove panni 13 years aguthu sir... Now 48 years old....2010 weight 64….ippo 85 kg irukean sir... Waking poituthan irukean..,..weight loss aga mateanuthu sir.... Nee pain... shoulder pain.... neck pain iruku sir.,. solution sollunga sir...please sir.,..
Sir mohan. Posterior horn of medial meniscus complex tear Operation complete 2 months Prp injection போட்டு உள்ளது knee வீக்கம் உள்ளது . காரணம் என்ன சார் ? knee மாடங்கி நீட்டும் போது sound காரணம் என்ன சார்?
OMG what an explanation Doc.,,literally why people should be good in basic science and transporting that science to lay man is where your video do great job.I remember my mentor Dr Abdul Kalam and writer Sujatha often said that our knowledge should be useful for society only when you disseminate the science to lay man terms.Appreciate the pain you have taken for Tamil audience sir.,hope you born and brought in Chennai but you origin may be Kerala or border of Kerala.anyway you did great service to mankind doc.,Keep it up.,
சாா் மிக அருமையான பதிவு நீங்கள் தமிழ் பதிவுக்கு முக்கியதுவம் தாருங்கள்..ஆங்கில பதிவு நிறை வாா்தைகளுக்கு அா்த்தம் புாிவதில்லை அனைவருக்கும் பயனுள்ளதாக இருக்கும்....
Good morning. Stumbled upon your video. Subscribed. I am 71 with diabetes. Since 2018 I have lost 20 kg. Battle of bulges is not steady, up and down. You have a comforting manner of speech. Touched all relevant points. I learnt why my belly is still pear shape. Patience is the key. Thank you
Hello sir ...na oru two weeks ah intermediate fasting irukka morning cardio and zumba vu pandra but yennakku weight lose agala 66 la irunthu 65 nu + or - layea irukku sir ...yenna pannalanu sollunga
Thank you Dr. Santhosh . Very good explanation. Some of the names of the drink ?? Before meal drinking. Thilliam hast ? Or ? Please write the names in display. Then we can buy . Now I understood the reason . I am so great full to you. ❤️
Hi Doctor age 23 Height 172 cm Weight 91 to 93 kg Maximum I live in Switzerland 🇨🇭 In Summer days I gain weight In this time I do swimming 🏊♂️ 1.3 km long distance and 8 km Fast walking but I gain weight If I do workout in September to March in this cold Autumn 🍂 & Winter 🥶 I can losse weight For me Summer disadvantage To losse weight but in 🍂Winter 🥶 very easy to lose my weight
this video should deserve better views & likes. Unfortunately 😢😢. He tries to explain everything that matters. Thanks for sharing this sir. You did a good job & long home work
Sir, Really your session is exuberant and I have been observing intermittent fasting ( i.e 20:4) I finish my supper by 8.00 p.m. again I take my food by 4.00 p.m. next day. I feel better and active, infact my stomach related gastritis and other issues are gone. I have two questions Sir. 1. Is it right to skip the breakfast? 2. Can I do excercise during the time of intermittent fasting? Sir, kindly make it clear.
Thank you so much doctor for explaining about belly fat this much elaborately... It was very helpful.. N I am a tea addict.. Its Indian milk tea.. Will it affect my belly fat lose...? N how to overcome this addiction doc?
Hello Dr. Santosh, good day. I have been following you for quite sometime. Thank you for all your videos. They are very informative and inspirational. I have been trying to loose body fat for quite sometime now (almost 2 years). I have been on intermittent fasting for the past couple of years (fast 18 hrs) and I also exercise 4-5 days a week but not much of weights as I have a lower back disc buldge and doc advised not to do weights. I also do abdominal exercises 3-4 days a week however my tummy is not reducing at all and this video gave me a lot of insights to why that is the case. However if I can do weights I just want to understand how to go about strength training or muscle building? Btw, am 47 years old. Pls help me understand this so I can b more productive. I am loosing motivation because of no progress even after putting in so much effort. Thanks in advance.
Brief about sleep disorder even after a brisk walk of 45min(i.e3+km) per day. Why late night snake/meals ignite sleep. What's the effect on weight gain?
Excellent inputs Dr. Today only I saw this video. I would like to have a personal consultation for my son Can I have your appointment please? How do I contact you please?
Sir my age 17 and 94 kg erukan na avlo calories saputa num na 45 minutes exisacise panndran aippurom 30 minutes walking pandran please 🙏🏿 reply sir🙏🏿🙏🏿🙏🏿
Sir hasome your work,my husband had belly fat and extra weight,he is doing walking, food control,not yet loose weight, please give some advice sir, thankyou 🙏 thankyou 🙏
Content excellent. To improve presentation style please give non examples. This will help non professionals to understand your tips. Thanks. I like the bedside kind of tone.
Hi dr ur video makes us to understand clearly y we are obese. Spl thanks for it 😊 can u pls suggest me how to start the weight loss journey as I’m a lactation mother with 5 month baby. Many talks going like restricting food should be avoided during this lactating period bla bla bla… so can u pls clarify how to loose weight and reduce depression for me in this time…
Dr I'm doing one day cycling 3days in a week and one day weight training full body workout 3days in a week 6days and I'm following proper diet also but my belly fat not reducing so tell shall I continue my workout otherwise I need change type of excercise pls sujjest me and cycling will burn more calories or i need to do running or skiping and how i incert cardio my routine workout i need weekly plan for cardio vs weight training combo pls sujjest me
Thanks Doctor. Please explain bloating as well. Becoz In the morning after woke up my ab is not big but later it will become round shape and also I've a fat belly.
Hello sir, I'm having thyroid, i want to lose weight, so taking supplements is good or bad, I'm trying from many years to reduce weight but I'm not able to, I'll again gain weight in few months , I'm 85 kg, please suggest
This is one of the best videos in Tamil. As an ex Orthopaedic colleague passionate about Intermittent fasting and Lifestyle medicine &Medical meditation Practice. You are able to reach the Tamil speaking populations - and we Asians all have a Belly or TOFI and have Insulin Resistance. Keep up the great works. Strange that we both have the same skills- I will pass it to all my Tamil friends globally! 👍🏼🙏
Doctor, after joining the night shift job, my belly fat increased, is it because of sleeping in the morning time? My food timings have also changed. Kindly advise me.
Thank you sir. Your job is marvolus. unknown people understand your vedio. so easily following your methods and surly gave good result. my wait 86 kg and i am vegiterian. but i have belly fat. my age 48 and i have 3 kids . so My belly is very big. Today onwards i am follow your instructions continuously sir. After one month i will send my result. Thank you so verymuch for your detailed explanation for fat prosses in our belly. kodi namaskaaram 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Each and every second yu are giving very valuable information about healthy weight loss villagers nang vung videos englaku romba useful sir thanks for your kindly information sir
@@DrSanthoshJacob yes doctor..pls Nan ennoda delivery ku apram 20kg weight vanthutan.. Ipavum Nan night shift thaan work panran.. innum enaku theriyala entha time sapdanum and thunganum.. enna sapdanum... So night shift workers ku ethavathu suggest pannunga doctor
Hello Doctor! I am Akshay from kanya kumari.For the past 6years I was suffering from shoulder dislocation problem. Most of the people I know,they are saying surgery won't cure this shoulder dislocation problem.Even a ortho doctor says the same thing. They are saying only Strengthening excercise will cure this problem.But for 3 years I was Strengthening my shoulders.I was not able to throw a thing.Even it is hard to lift some 7kg dumbells.Please Doctor Make a video regarding this.And also say why people are opposing key hole surgery.Please doctor make a Video.Please doctor. I was very much frustrated. Thank you Doctor.
Dr.Sir, 1 doubt sir I am seeing your video regularly sir. Sir brown rice தான் கைகுத்தல் அரிசியா? தாங்கள் brown riceக்கு white rice better என்று கூறினீர்கள். White rice க்கு பதிலாக மாப்பிள்ளை சம்பா , கவுணி அரிசி, மூங்கில் அரிசி போன்ற அரிசி வகைகளை சாதத்திற்கு உபயோகப்படுத்தலாமா sir?
I am 38 yrs young and i want to play sports cricket and Badminton but my all joints and knee paining and also i want to reduce my belly so kindly help me out sir pls
Dear Dr.Santhosh, Thanks for explaining the fat burning process in a detail manner and in a simple way. Towards the end of this post we could see you look exhausted after a long day(s), dividing your efforts between your day job, family, and educating us all thru’ YT and social media. Appreciate your care for us and continuing with posts on important topics. Thanks 🙏
Finally.. i subscribed to your channel because , this is the best video for weight loss. Some people would say do this hip exercise for a month and definitely will reduce stomach fat all those things. But now I have a clear idea about weight loss. I watched the full video without any skips. Really a worthy message. And one more thing " this video shows your experience level". Thank you doctor.
மிக்க நன்றி சார்,கடவுள் தங்களை என்றென்றும் ஆசீர்வதிப்பாராக...மருந்து மாத்திரைகளை தவிர்க்க தங்களது இந்த பதிவு உண்மையில் எங்களுக்கு ஒரு வரப்பிரசாதம்...என்னுடைய அன்பான வேண்டுகோள் என்னவெனில் இதேமாதிரி ஒவ்வொரு தலைப்பிலும் ஒரு புத்தகம் இட்டால் மிக நன்றாக இருக்கும் sir 🙏🙏🙏🙏🙏🙏
None of the doctors have explained things like this !!! 😮Yaru Thala neega 🙏🏼 thanks for the detailed explaination !
I am not sure if you are aware of this but I have a friend who is a nurse and she is a nurse who who
Absolutely what you commented is right
Doctor, for me a doubt...ppl say sweating will not reduce fat 🦧🤔
Sir your are telly all medical words ,we can't understand it. Please tell in tamil without using English medical term.very difficult to understand my medical Teri 😞😞😞😞😞
Super and excellent explanation how to lose belly fat. I enjoyed this videos and i watch all your videos.
All information given by you is very useful for me.
எந்த ஒரு ஒளிவு மறைவு இல்லாமல் உள்ளதை உள்ளவாறு சொல்கிறீர்கள் உங்களுக்கு மிகவும் நன்றி Doctor. இது அனைத்து மக்களுக்கும் பயனுள்ளதாகவும் அவர்கள் ஆரோக்கியமாக வாழ்வதற்கும் வழி செய்யும்💖🙏🙏🙏
உங்கள் கருத்து மிகவும் அருமை ஐயா உங்களைப் போல் உண்மையை அவரவர் கூறினால் நமது நாடு தூய்மையாக மாறும்.. என்றும் உங்கள் ரசிகன் நான்..🙏🙏🙏
❤❤❤❤❤❤❤❤
Sir ,we are house wife , medical terms are difficult to understand.
Gem of a content. This video doesn’t deserve these many views. It should reach more audience. Thank you sir. I see lot of influencers spreading misinformation. Its happy to see someone with the right credentials just talking about calorie deficit and protein leverage theory Instead of talking about intermittent fasting or any other BS hacks. But sir, I am pretty sure only 15% of this information would be received by the audience. All the topics you covered need its own video if this has to reach the masses. Once again thank you for sharing all these knowledge. 🙏🙏🙏
Thank you for taking the time to write and appreciate. Means a lot .
❤
@@DrSanthoshJacobneed your consultation sir
vanthutaanda vanarapetta vandi vaayan. adichi vidu.
Thanks Dr sir.yennoda age 57. Iam femalem menopause 40 yearsla started.I am Radha. Sugar and fits probleum irukku. I am taking every day tablets.yennoda hight 5.3 cm , weight 63.sugar HBA1C 76 irukku. Fits problem 7 years illa. Yenakku walking poga mudiala . Yenga family dr.walking poganumn sollrangs. Yenakku belly size loss pannanum. Yenakku romba tireda irukku. Walking pona yennala routine moring work panna mudiala.naanum neenga sonna mathri night 8 ku dinner sappittu moring 8ku breakfast yedukkren.aana weak endla follow panna mudiala.sir solution sollunga.❤ pls. Unga healthm mukkiam intha videola ungalukku throught infection irukka? Pls take care . Neenga 100 yearsku mela irukkanum,unga familyoda.God bless you and your family. Thanks sir.I am waitng for your next video. 🎉
உண்மையை உண்மையாய் கூறிய மருத்துவர் ஐயாவுக்கு மிக்க நன்றி ஐயா மேலும் தங்களின் உரையை கேட்க்க நன்றியுணர்வுடன் நன்றி நன்றி ஐயா
Great explanation! Thank you Dr Jacob 🙏
You touched on the importance of sleep in losing belly fat. But some people find it extremely hard to sleep, especially those with belly fat and who are overweight. It is like an endless loop. It would be greatly helpful for those of us out there if you could please talk about what causes sleep issues, how to identify the issues and what treatments are available and how to seek the treatments.
Dr sir vanakam sir.... Utres remove panni 13 years aguthu sir... Now 48 years old....2010 weight 64….ippo 85 kg irukean sir... Waking poituthan irukean..,..weight loss aga mateanuthu sir.... Nee pain... shoulder pain.... neck pain iruku sir.,. solution sollunga sir...please sir.,..
After watching 10 minutes..
My question …
Sir How to lose belly fat??🙄🙄
Watch it again
Calarie deficit diat with protein and fiber intake with strength gym workouts.early good diat,masal masal increase.
A very good, concise and detailed explanation. Thank u for this video Dr. 🙏.
Sir mohan.
Posterior horn of medial meniscus complex tear
Operation complete 2 months
Prp injection போட்டு உள்ளது
knee வீக்கம் உள்ளது .
காரணம் என்ன சார் ?
knee மாடங்கி நீட்டும் போது sound காரணம் என்ன சார்?
Good explanation doctor... Nenga medical College professor agirukalam.. oru nalla professor miss panitanga students
OMG what an explanation Doc.,,literally why people should be good in basic science and transporting that science to lay man is where your video do great job.I remember my mentor Dr Abdul Kalam and writer Sujatha often said that our knowledge should be useful for society only when you disseminate the science to lay man terms.Appreciate the pain you have taken for Tamil audience sir.,hope you born and brought in Chennai but you origin may be Kerala or border of Kerala.anyway you did great service to mankind doc.,Keep it up.,
Very informative for understanding how to loose belly fat. Thanks doc. 💐💐💐
மிகவும் நன்றி தமிழில் தெளிவுபடுத்தியதற்கு
😊
Well explained and systematic Tq Dr Jacob
அருமை அருமை. இதுவரை யாரும் இந்த மாதிரி விளக்கம் கொடுத்து நான் கேட்கவில்லை. நன்றி நன்றி. நீங்க நல்லா இருக்கனும். வாழ்க வளத்துடன். 🙏🙏
தூங்கும் போதெல்லாம் பெரடி வலிக்கின்றது வலி தாங்க முடியாமல் எழுந்து உட்கார்ந்தால் கொஞ்சம் வலி குறைகிறது இது என்ன காரணம்
Very clr explanation. Thank u so much sir👌keep rocking 👏
Keep watching
Thank you doc! Great info!
Pls talk about upper belly lower belly and other types of belly and how meal timings affect belly formation
Sir neenga Instagram laum 🔥
TH-cam um 🔥 ungaloda video enga pathalum sama enargy varudhu sir ... Thank you so much doctor .... neenga epome 🔥🔥🔥🥰
சாா் மிக அருமையான பதிவு நீங்கள் தமிழ் பதிவுக்கு முக்கியதுவம் தாருங்கள்..ஆங்கில பதிவு நிறை வாா்தைகளுக்கு அா்த்தம் புாிவதில்லை அனைவருக்கும் பயனுள்ளதாக இருக்கும்....
Doctor Jesus Christ Loves you Amen
🙏JESUS CHRIST🙏JESUS CHRIST🙏JESUS CHRIST 🙏JESUS CHRIST🙏JESUS CHRIST JESUS CHRIST 🙏JESUS CHRIST JESUS CHRIST🙏JESUS CHRIST 🙏JESUS CHRIST🙏JESUS CHRIST🙏JESUS CHRIST 🙏JESUS CHRIST🙏JESUS CHRIST🙏
Good morning. Stumbled upon your video. Subscribed. I am 71 with diabetes. Since 2018 I have lost 20 kg. Battle of bulges is not steady, up and down. You have a comforting manner of speech. Touched all relevant points. I learnt why my belly is still pear shape. Patience is the key. Thank you
🥃Drink addicted Relieve SolisaN iruntha sollunga Dr....
Thankyou verymuch Dr. But pamaramakkalukkum konjam puriyumbadi iruntha nallathu
Thanks Doc for a very logical and informative video. It would be helpful if you could touch upon how menopause related weight gain can be managed
Hello sir ...na oru two weeks ah intermediate fasting irukka morning cardio and zumba vu pandra but yennakku weight lose agala 66 la irunthu 65 nu + or - layea irukku sir ...yenna pannalanu sollunga
Sir enaku ear la tinnitus problem how to solve
Thanks for your time sir! You very well explained. Very helpful for us.
Glad it was helpful!
Thank you Dr. Santhosh . Very good explanation. Some of the names of the drink ?? Before meal drinking. Thilliam hast ? Or ? Please write the names in display. Then we can buy . Now I understood the reason . I am so great full to you. ❤️
Hi Doctor
age 23
Height 172 cm
Weight 91 to 93 kg Maximum
I live in Switzerland 🇨🇭
In Summer days I gain weight
In this time I do swimming 🏊♂️
1.3 km long distance and 8 km Fast walking but I gain weight
If I do workout in September to March in this cold Autumn 🍂 & Winter 🥶 I can losse weight
For me Summer disadvantage
To losse weight but in 🍂Winter 🥶 very easy to lose my weight
Thanks Dr. Jacob. A very critical information to understand before embarking on a weight loss diet. Much appreciated 🎉🎉
I saw your interview on Dr Pal podcast. Very informative. But I can't understand this podcast please add English subtitles. Thanks.
this video should deserve better views & likes. Unfortunately 😢😢. He tries to explain everything that matters. Thanks for sharing this sir. You did a good job & long home work
Praise The Lord !🙏
Thanks a lot for your Divine Service Doctor ! 🙏😇✝️
Sir, Really your session is exuberant and I have been observing intermittent fasting ( i.e 20:4) I finish my supper by 8.00 p.m. again I take my food by 4.00 p.m. next day. I feel better and active, infact my stomach related gastritis and other issues are gone. I have two questions Sir.
1. Is it right to skip the breakfast?
2. Can I do excercise during the time of intermittent fasting?
Sir, kindly make it clear.
Thank you so much doctor for explaining about belly fat this much elaborately... It was very helpful.. N I am a tea addict.. Its Indian milk tea.. Will it affect my belly fat lose...? N how to overcome this addiction doc?
Hello Dr. Santosh, good day. I have been following you for quite sometime. Thank you for all your videos. They are very informative and inspirational. I have been trying to loose body fat for quite sometime now (almost 2 years). I have been on intermittent fasting for the past couple of years (fast 18 hrs) and I also exercise 4-5 days a week but not much of weights as I have a lower back disc buldge and doc advised not to do weights. I also do abdominal exercises 3-4 days a week however my tummy is not reducing at all and this video gave me a lot of insights to why that is the case. However if I can do weights I just want to understand how to go about strength training or muscle building? Btw, am 47 years old. Pls help me understand this so I can b more productive. I am loosing motivation because of no progress even after putting in so much effort. Thanks in advance.
Sir ,10,000 step ore time la irukkanuma... illa double ha separate pannikalama...
Brief about sleep disorder even after a brisk walk of 45min(i.e3+km) per day. Why late night snake/meals ignite sleep. What's the effect on weight gain?
Excellent inputs Dr.
Today only I saw this video.
I would like to have a personal consultation for my son
Can I have your appointment please? How do I contact you please?
Sir my age 17 and 94 kg erukan na avlo calories saputa num na 45 minutes exisacise panndran aippurom 30 minutes walking pandran please 🙏🏿 reply sir🙏🏿🙏🏿🙏🏿
Sir , for good bacteria , can we take that Yakult drink ? Pro biotic drink
Good morning Dr.
Pls can you explain aboutcryolipolysis in fat burn journey,how its help or it wont help and more details
Sir hasome your work,my husband had belly fat and extra weight,he is doing walking, food control,not yet loose weight, please give some advice sir, thankyou 🙏 thankyou 🙏
Content excellent. To improve presentation style please give non examples. This will help non professionals to understand your tips. Thanks. I like the bedside kind of tone.
Hi dr ur video makes us to understand clearly y we are obese. Spl thanks for it 😊 can u pls suggest me how to start the weight loss journey as I’m a lactation mother with 5 month baby. Many talks going like restricting food should be avoided during this lactating period bla bla bla… so can u pls clarify how to loose weight and reduce depression for me in this time…
Dr I'm doing one day cycling 3days in a week and one day weight training full body workout 3days in a week 6days and I'm following proper diet also but my belly fat not reducing so tell shall I continue my workout otherwise I need change type of excercise pls sujjest me and cycling will burn more calories or i need to do running or skiping and how i incert cardio my routine workout i need weekly plan for cardio vs weight training combo pls sujjest me
Thanks Doctor. Please explain bloating as well. Becoz In the morning after woke up my ab is not big but later it will become round shape and also I've a fat belly.
Hello sir, I'm having thyroid, i want to lose weight, so taking supplements is good or bad, I'm trying from many years to reduce weight but I'm not able to, I'll again gain weight in few months , I'm 85 kg, please suggest
Hi Dr.
The best Dr. of the millennium!
சேற்றில் முழைத்த செந்தாமரை!!!
Truly inspiring!
Doctor, you mentioned some powder to take 1 spoon in water for 10g fibre, plz mention clearly, i couldn't understand in video
நீங்க நடிகர் நாகேஷ் ஐயா பையனா?
This is one of the best videos in Tamil. As an ex Orthopaedic colleague passionate about Intermittent fasting and Lifestyle medicine &Medical meditation Practice. You are able to reach the Tamil speaking populations - and we Asians all have a Belly or TOFI and have Insulin Resistance. Keep up the great works. Strange that we both have the same skills- I will pass it to all my Tamil friends globally! 👍🏼🙏
Thank you sir ! Your encouragement means a lot .
Great 👌
Sir உங்க appointment கிடைக்குமா contact number sir
I know you very well Dr Santhosh.
In Railway hospital.
Very happy and proud of you , for doing such awareness videos.
Doctor, after joining the night shift job, my belly fat increased, is it because of sleeping in the morning time? My food timings have also changed. Kindly advise me.
Sir, you said that take psyllium hust before breakfast morning, and also you said that kalila protein ah first saptudunganu.. Which one is correct sir
Kidney transplant patients கு முகத்தில் சதை ஏன் போடுகிறது
எப்படி குறைப்பது
Happy Doctor's day❤ prescribing you a lifetime good health 😊
Iam a nutritionist aarumai aaga sonnerkal.....thank u dr.....
Is cycling is good compares to walking
Depends on person interest
Thank you sir. Your job is marvolus. unknown people understand your vedio. so easily following your methods and surly gave good result. my wait 86 kg and i am vegiterian. but i have belly fat. my age 48 and i have 3 kids . so My belly is very big. Today onwards i am follow your instructions continuously sir. After one month i will send my result. Thank you so verymuch for your detailed explanation for fat prosses in our belly. kodi namaskaaram 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks a lot .....
After seen this video.
If feel like a Doctor...... ❤😊
Alpha n beta receptors are newly heard.
Is it calorie deficit or glucose deficit. Because fats also deliver calories. Please clarify.
Each and every second yu are giving very valuable information about healthy weight loss villagers nang vung videos englaku romba useful sir thanks for your kindly information sir
Will continue 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Iyya!! Apdiye andha night shift la work panravangaluku proper ah intermittent fasting panna tips kudutha punniyama pogum 😛😛😛
Working on it
@@DrSanthoshJacob yes doctor..pls Nan ennoda delivery ku apram 20kg weight vanthutan.. Ipavum Nan night shift thaan work panran.. innum enaku theriyala entha time sapdanum and thunganum.. enna sapdanum... So night shift workers ku ethavathu suggest pannunga doctor
@@DrSanthoshJacob ❤️❤️
Hello Doctor! I am Akshay from kanya kumari.For the past 6years I was suffering from shoulder dislocation problem. Most of the people I know,they are saying surgery won't cure this shoulder dislocation problem.Even a ortho doctor says the same thing. They are saying only Strengthening excercise will cure this problem.But for 3 years I was Strengthening my shoulders.I was not able to throw a thing.Even it is hard to lift some 7kg dumbells.Please Doctor Make a video regarding this.And also say why people are opposing key hole surgery.Please doctor make a Video.Please doctor. I was very much frustrated.
Thank you Doctor.
Can we stop eating Rice completely or 90% to reduce belly fat ? Will it help
You missed to talk about smoking..how much it will affect while in bellyfat reduce plan
10k steps walk pandrathu best ah illa slow running pandrathu best ah please say somebody
Hi sir if do jumping Jacks 100 reps everyday, can lose weight?
Hi Sir, pls explain about neck pain, and can start strengthen work out during this neck?
Dr.Sir,
1 doubt sir
I am seeing your video regularly sir.
Sir brown rice தான் கைகுத்தல்
அரிசியா?
தாங்கள் brown riceக்கு white rice
better என்று கூறினீர்கள்.
White rice க்கு பதிலாக மாப்பிள்ளை சம்பா , கவுணி
அரிசி, மூங்கில் அரிசி போன்ற
அரிசி வகைகளை சாதத்திற்கு
உபயோகப்படுத்தலாமா sir?
Calories எப்படி தெரிஞ்சுகுறது 50gm ராகி ல எவ்வளவு இருக்கும்னு எப்படி தெரிஞ்சகிறது sir
Tell about SLE problem sir please will get useful information about that
I am 38 yrs young and i want to play sports cricket and Badminton but my all joints and knee paining and also i want to reduce my belly so kindly help me out sir pls
sir, I thought you from malaysia, 😊 thank you nice explanation
English????
After pregnancy fat loss pathi detail ah video podunga sir
Ur the best ever explained about fat loss..... I love the way u teach us.... I see ur concern.....thank u Dr.santhosh for ur life changing videos...🫡
Vanakkam Doctor I'm new to ur channel but I'm happy to hear from u explaining.
Dear sir,I am a diabetic and I am taking insulin two times a day, how can I reduce my weight, please answer 🙏
thank you sir
Hai sir .how to calculate for calories & fiber & protein every eat breakfast lunch dinner then how to calculate c f p
Thank you dr. And my question is how to Quick muscle recovery video..
மிக அருமையாக விளக்கம் அளித்துள்ளீர்கள் ஐயா.மிக்க நன்றி 🙏🏻💐🙏🏻🙏🏻.கேலரி டெபிசிட் எவ்வாறு கணக்கிடுவது என தெரியப்படுத்தினால் நன்றாக இருக்கும்.
Dear Dr.Santhosh, Thanks for explaining the fat burning process in a detail manner and in a simple way. Towards the end of this post we could see you look exhausted after a long day(s), dividing your efforts between your day job, family, and educating us all thru’ YT and social media. Appreciate your care for us and continuing with posts on important topics. Thanks 🙏
Tell us what to take and what shd not take sir
And what exercises shd we shd take. For house wife?
We are middle class people house wife,we can't go to gym
Apart from gym other exercises????
Why can't shoy some exercise????
About coffee and tea,?
You missed this items in your speech sir😅
அருமை அருமை டாக்டர் அவர்களே.
ஆனால் எங்கள் போன்ற வயதானவர்களுக்கு ஸ்பூன் ஸ்பூன் feeding போல இந்த காணொளியை அடிக்கடி பார்க்க வேண்டும்.
🙏🙏🙏🙏
எனக்கு தேவையான தெளிவான ஒன்று கிடைத்து விட்டது proteen first சாப்புட்றது 🙏🏻🙏🏻
How to calculate calories burnt while resting full day vs active day?
Im working night shift Doctor. Going to college during the day 😔
Finally.. i subscribed to your channel because , this is the best video for weight loss. Some people would say do this hip exercise for a month and definitely will reduce stomach fat all those things. But now I have a clear idea about weight loss. I watched the full video without any skips. Really a worthy message. And one more thing " this video shows your experience level". Thank you doctor.
supper vidio
மிக்க நன்றி சார்,கடவுள் தங்களை என்றென்றும் ஆசீர்வதிப்பாராக...மருந்து மாத்திரைகளை தவிர்க்க தங்களது இந்த பதிவு உண்மையில் எங்களுக்கு ஒரு வரப்பிரசாதம்...என்னுடைய அன்பான வேண்டுகோள் என்னவெனில் இதேமாதிரி ஒவ்வொரு தலைப்பிலும் ஒரு புத்தகம் இட்டால் மிக நன்றாக இருக்கும் sir 🙏🙏🙏🙏🙏🙏
எனது மனைவி வயது 55 உயரம் 160 cm weight 106 kg. மூட்டு வலி உள்ளதால் walking போக முடியாது உடல் எடை குறையவும் மூட்டு வலி சரியாகவும் வழி சொல்லுங்கள் Dr.