சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்
True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊. He is very disciplined and systematic according to his routine. Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮. I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂. That’s the reality 😊.
DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..
17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great
You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.
Suuuuuperrrrr Doctor 👏👏👍🏻🙂💪💪 you are really a gift to this society. Keep doing your service smashing aside all the negative comments. There are people here like me waiting to hear from you......keep it up doctor thambi👏👏👏👍🏻🥳
Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.
36 years woman having Left anterior superior labral tear 2) mild to moderate degenerative changes of the pubic symphisis with an underlying inflamatory arthropathy difficult to exclude. 3 mild degenerative changes of the sacroillac joints whether surgery is a must or can it be cured by non surgical treatment?
Pesama alcohol uh prescribe panirunga saar.. Nala iruku.. Doc shouldn't promote or encourage these stuffs.. If it is no thn no... Sumave antha kudi kudikuranga neenga la normalize panta inu kudipanga... Toddy uh legalize pani atha alternative uh use panala no health issues athunala ana beer adikaratha normalize pana vena
டாக்டர் சமூகத்துக்கு தேவையான பல நல்ல கருத்துக்களை சொல்லு கிரிர்கள் இன்னும் நிறைய எதிர்பாக்கிறேன் வாழ்த்துக்கள்
12:25 talk about beer ...நீங்க எதிர்பாத்தது 😀
👍👍👍👍👍👍👍
🥂 Cheers
🙏🙏🙏tq 😂😀
👍👍👍👍👍
Thank you
சார் வணக்கம் டாக்டர்ல நீங்கதான் வாழ்க்கையை என்ஜாய் பண்ணி வாழனும் என்று சொன்னீர்கள் எல்லாமே லிமிட் வாழ பழகிக் கொள்ள வேண்டும் அப்புறம் இந்த பூமிக்கு வந்து நம்ம எதுவுமே அனுபவிக்காம அதே மாதிரி எதுவுமே அடிக்ட் ஆகாமல் இருப்பது நல்லது எல்லா வகையான மனதிற்குப் பிடித்த சந்தோஷ தரக்கூடிய விஷயங்களை அளவோடு பயன்படுத்தி உடல் நலத்தை பாதுகாத்து வாழ வேண்டும் நன்றி டாக்டர்
Exercise
1) Develops Strength
2) Improves Brain health
3) Increases Harmone level
4) Keeps you young
5) Reduces anxiety and stress
👌
💪👍
*Hormone
I am getting alot of positive vibes by listening to you. God bless you
அருமையான மருத்துவர் இதை தாண்டிய கமெண்ட் எழுத வார்த்தையில்லை 👌👌👌
Short Summary: Nutrition, Exercise, Sleep are 3 core elements for health Life.
Exactly
*healthy life
அதை தான் அவர் சொன்னார்....
Also happiness brother , stress or tension can also lead us to unhealthy life.
I am a 60 year old woman, I watched your TH-cam videos it is so satisfying, learning about healthy food and exercises. Keep up the good work
Inspiring Doctor..loved it❤️ I was over weight and obese two yrs back. Lost 13 kgs now maintaining 62 kg..everyday doing workout at home only..☺️☺️☺️
You are welcome 🤗
Doctor your way of presentation is awesome 👍
Keep rocking ❤️
Avar malayali thaan
Tq so much doctor,I understood why we need exercise to improve ourselves
Thank you so much for showing the exercises getting so motivated
Dr has very well explained thank u டாக்டர். I too enjoy talking & mingling with patients . Iam a nurse i enjoyed my proffesion
Really like his passion for explaining...that too very relevant things! " Muscles are the currency for Anti ageing!" Wow...well said Doctor!!👍👌
Great advice. 100% right
True - Everything (Food , beverages etc )consuming under limited amount is good for health. I have seen my grandfather military retired , he was taking only 2 teaspoons or 40ml alcohol once in a week 😊. Lived till the age of 90 😊.
He is very disciplined and systematic according to his routine.
Taking headbath alternate days , Small portion of meat alternate days , walking at least 3 KM a day 😊. Deep sleep 😴 from 7:30 PM to 4:30 AM 😮.
I tried all the above except Alcohol but literally not able to follow more than a week due to corporate culture 😂😂😂.
That’s the reality 😊.
Dr really ur explanation was very good really ur words was amazing
Dr santosh is a sportive man. Nice to see you doing exercise. It is motivating
thanku thalaivaaa intha video pathathule irunthu na dham adikiratha vidre and exercise pandre and thanku Galatta pink.
Thank you brother valzhga valamudan 👏👏👏👏
5:55 Doctor's sense of Achievement -Still 20
❤அருமையான விளக்கம் ஐயா 🎉
Wonderful informative video. Thanks for posting this.
Rather then limit avoiding intoxicated Alchohol is good...
Nice interview..
Interesting...Motivating..will do exercise regularly..
thank u doctor and anchor...😊🙂🙏
Thank u, Dr. Santhosh subramanyam
He enjoys sharing info. Respect you sir. Thx
He is such cool doctor 💕
gayu babe beer kudiklama venama i didnt watch full video
Love you Dr. Wonderful explanation
Super sir you said very Truth..
I am Mr Diet. This doctor shared his each point is ultimate & useful
You are a great Doctor 😊
Nice exercises
Excellently explained Doctor
Beautiful lecture.
அருமை ஐயா😊
DOC,...YOU ARE TOO GOOD ...SERIOUSLY.AND YOU ARE SO RIGHT ABOUT, MUSIC BEING A MOTIVATION FOR WORKOUT...and ABOUT THE HORMONES..PLAYING MAJOR ROLE IN A Human Body, TO ALLEVIATE PAIN..
Very good explanation 👏 👌
Excellent explanation
Very informative and gave a good insight on exercise and its benefits. Thank U Doctor ❣️
பீர் குடிக்கும்போது எனக்கு ஏன் இந்த வீடியோ வந்துச்சு 🤔🤔🤔
உங்களை சாட்டிலைட் மூலமாக கண்காணிக்குறாங்க தம்பி
Same blood bro
@@தனஞ்சயன் 😂😂😂😂
Enakum
By mistake, just leave it na, 😅😅😅
how beautifully he explained❤
Very nice doctor 👌👌
Doctor Favorite person recently in my list
Excellent conversation with Dr
Doctor ur so super young gen super doc ❤❤
Dr all your videos are informative and addictive. I cannot but be without watching your videos, the moment i see. Very motivating.
Very friendly nice doctor thanks
beer 13:11
Thank you
✌️
Thanks a lot buddy!!
Thanks
👍👍
Srividya is a very nice interviewer.i like to see all her videos.
17:30 super matter doctor. but if we go to any doctor, they always refer for specialist before even understanding if required or not. i think they forgot lost of topics, but you are not. Great
Very good explained Dr🙏🙏🙏🙏🙏
Doctor you are a blessing to mankind..
😂😂😂
Thanks fr awareness dr
Very motivated speach.
Clearly explainetions tq doctor 🙏
Health is Wealth 🤗
You are a people`s doctors by diseminating to million such good information that too in native tongue. Keep up your good work. May god bless you in your endeavour.
Really your great and I like so much the way you answer is very very awesome ❤❤❤❤❤❤
Thanks Dr.,one more question Dr. could you explain psoriatic arthritis?
Thanks Dr.... it's very useful for everyone...
💐💐💐Thanks lot Doctor for your useful info 💐💐💐
Thank you Sir.🙏🏻🙏🏻🙏🏻🙏🏻
Good clear explain
Legit for layman!! Doc 👏🏻👏🏻
Very positive interview 😍
👍
super and very useful video thank you dr.
You are rocking Dr Jacob❤️✨✨
good , well done , continue Sir
Great message
Very informative presentation,👍👌👏
Excellent
Good information dr thanks for insight
super sir
Reality speech
Thanks doctor
What are the reasons?How could we control or recover from it?
Suuuuuperrrrr Doctor 👏👏👍🏻🙂💪💪 you are really a gift to this society. Keep doing your service smashing aside all the negative comments. There are people here like me waiting to hear from you......keep it up doctor thambi👏👏👏👍🏻🥳
Let us grow 🔥
அருமை
Super sir😊
11:46 timeline for beer talk
Cool doctor ❤
Thank you Dr. Your videos pertaining to health are highly instructive and impressive. I am following your videos regularly. Please let me know the address of your clinic for consultation.
Hair dye pathi sollunga sir pl.
Dr pls show exercises for knee pain
Is stationary cycling is good for knee pain
Next Tamil Nadu CM doctor 🔥🔥🔥🔥🔥🔥🔥
Dr.Hiridik pandian
Super dr.
Sir,you look actor nagesh son மாதிரி
Superb sir👋👌🎊🙋
Super doctor
Evlo naal thn weight loss ku tips solluvinga weight gain kum silla tips sollunga
very nice doctor
Super nice explanation
Dr plz teach us for remotroid arthritis excise for the knees
Sir, please add "English comments/Subtitle" my wife dont know Tamil.
தமிழன் டா
Super 👍
Super
Good புள்ளைக்கு கக்கா வரப்போகுது
36 years woman having
Left anterior superior labral tear 2) mild to moderate degenerative changes of the pubic symphisis with an underlying inflamatory arthropathy difficult to exclude. 3 mild degenerative changes of the sacroillac joints whether surgery is a must or can it be cured by non surgical treatment?
Pesama alcohol uh prescribe panirunga saar.. Nala iruku..
Doc shouldn't promote or encourage these stuffs.. If it is no thn no... Sumave antha kudi kudikuranga neenga la normalize panta inu kudipanga... Toddy uh legalize pani atha alternative uh use panala no health issues athunala ana beer adikaratha normalize pana vena
Love you. Doc