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30-Minute Balanced Body Yoga Morning Flow
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- เผยแพร่เมื่อ 13 ก.ค. 2024
- Start your day with "30-Minute Balanced Body Yoga Morning Flow," a revitalizing practice designed to awaken your body and mind. This energizing sequence combines gentle stretches, mindful breathing, and dynamic movements to enhance flexibility, boost circulation, and set a positive tone for the day ahead. Suitable for all levels, this yoga flow will leave you feeling refreshed, centered, and ready to tackle whatever comes your way. Join us and embrace the morning with a balanced body and a peaceful mind.
*Awaken and align with twists and side bends.
*Boost morning energy with dynamic core and powerful grounding.
* Revitalize and make room for all the amazing things the day has in store for you with dynamic stretching and lengthening moves.
*Balance your mind with mindful breathing and body awareness to receive all the knowledge and bliss that will be given to you on this beautiful day.
Roll out your mat and let's greet the day together with gentle full body stretches, dynamic movements and mindful breathing!
Love,
Sanna
Subscribe to our channel for more practices TH-cam: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #balancedbody #morningyoga #yogaflow #yogastretch #feelgoodyoga #mindfulmovement
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This is my first time in your channel and want to thank you for this practice 🧘♀️
You're very welcome! Glad you are here :)
Great work!
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Thank you for this practice. Have begin to notice where my attention leaves and where it comes back to the practice. Loving your style ❤
Amazing! That's awareness and presence. And attention will always leave at some point, but noticing that is the key ❤️ happy to share
Always great yoga practises..dance...wooww:)
Thank you :)
@@FreelyFlowYoga my pleasure..but you dont let me to do freely flow comments..:))