15 min Gentle Yoga for Flexibility & Stress Reduction
ฝัง
- เผยแพร่เมื่อ 24 ม.ค. 2023
- Let your stress melt away with this gentle yoga flow with full body stretches.
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Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga - แนวปฏิบัติและการใช้ชีวิต
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Beautiful start to the day ! Thankyou so much for sharing your practices, I enjoy them so much 💜🙌🕉Namaste 🙏 havr a beautiful day 🌞
@@HeidiBubbles830:08 😅6😅5y😅6😢🎉y😂🎉😂y🎉
@@HeidiBubbles83🎉🎉
@@HeidiBubbles83🎉🎉🎉🎉🎉🎉
@@HeidiBubbles83🎉🎉🎉
yoga changed my mindset, as a young male adult this was such a relief to find out, to all men that doubt doing yoga, try it please. its amazing for your mental and physical, thank you kassandra 💙💙
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100%!
Same here my G! Fu*king bliss. That stuff makes me sometimes cry like a little 🐱 but at the same time help me to start my day earlier and feel better. Worth a shot. Just stick to it for few days until it becomes a habit!
Definitely my bro, yoga's the best, gotta balance that feminine and masculine energy ☯️ Its all about that self love 💛
God bless you!
I used to be pretty active.
I gained a lot of weight and unfortunately became quite sedentary. I saw this video and thought 15 minutes. I can try 15 minutes. Well it was wonderful. I have tears streaming down my face right now as I am so filled with gratitude. Thank you for setting attainable goal for me. I am filled with a lot of hope right now.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
❤ beautiful to read. You can do this 🍀
Hope you are still doing well. Yoga has been wonderful for me as well, I feel so good after.
I vote for the cat to come back for all our lessons. Cat power and their stealth and grace is a big inspiration for me to stretch even further.
I just love that your kitty's join in......it's partially the reason I join your classes.
Honestly it's what made me click on this video instead of anything else lol, especially because my own cats are climbing me during yoga (:
Cats always have that "main character" energy lol.
Great video, thanks!
I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.😚🙏
Thanks for practicing with me!
*reduce*
Big fax
I wanna get into this habit
@@mitalishinde6890 try the 30 day morning yoga challenge, it got me hooked for good ☺️
Absolutely love the pranayama at the end. Such a good reminder that yoga is also the powerful act of breath. 💖
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15 mins is better than no minutes! Thanks for helping me fit a quick stretch in before my busy day. Love your videos.
I did this flow after work and let me just say I had a terrible day and was so stressed out just now. Plus a poor night's sleep that just made me irritable and unable to cope with my stressful day. Then I did this flow and just felt it all melt away. I'm still tired but feel focused and able to put my day into perspective. Thank you so much Kassandra 💖
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁
0:31 I love how much that cat just freaked out, so cute!
Loved the kitty in the background, made the video more interesting and real. Thank you
I love seeing your kitties participate!! Namaste.
This was great and I love the box breathing it was so relaxing. And I must say your cat's antics really made my day too ❤
Good morning Kassandra, thank you so much for these videos! I’ve been watching your videos every morning for a little over a year now and I can’t tell you how much it’s helped me destress and control my anxiety. Yoga was never something I had considered doing in the past and I couldn’t have imagined how much of a staple it would be in my life currently. So thank you for introducing me to a new way of life!
That's great to hear, thank you!
Fantastic slow yoga 🧘♀️ session Namaste Elvira
Your cat really loves you
Your kitty made my heart smile, so cute!!😻 thank you for this wonderful practice!
The yoga and the cat really did it for me. Thank you so much
Thank you for being my yoga mentor for the past few years. I have chronic fatigue and you have definitely helped my recovery. Sending gratitude and thanks Frances
Here's to A NEW DAY! Love to all❤❤❤
This was my first time ever attempting yoga, but it certainly won't be the last. This yoga class of yours soothed my soul when I didn't even know it was in need of such serenity, you've managed to calm the storm. Thank you, I will be returning for more :) also, good morning to you all!
So much in just 15 minutes, it was fantastic! Thank you so much. Love the cat!
You always seem to upload the exact video that I am looking for! Loved this practice, thank you so much Kassandra! 🥰
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ILY Kassandra! I can't stand yoga videos UNLESS IT'S YOURS. You are an incredible, gifted teacher. LOVE your cat, hahahha, so natural and real, brings me a heart-warming smile. Love the tone of your voice and your commentary is so needed and perfect. I was searching for lion's breath and I see all these YT videos that is not you! I won't even click them. I rather read a book and learn from the ancient traditions and teach myself through daily practice. You Are #️⃣1️⃣, 👑. Thank You. Cheers. 🍻
After a month of travel and being away from my yoga mat, this class was the perfect way to restart my daily yoga practice. Thank you, Kassandra!✨
Hey Kassandra
I really like your classes!!
Thank you so much ❤
My favorite ones are your minimal cues classes!
In future, would you do a gentle yoga in minimal cues format?
It would be awesome 🎉
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Thank you SO much for all of your wonderful classes. They have completely transformed neck and lower back issues that I was having and made such a difference to my wellbeing. Who knew that the 30 day yoga challenge would lead to practising yoga almost daily. I'd be lost without your classes! I also love the fact that your cats often join in.
This practice is perfect when needing a short and sweet one. Plus your cats playfulness is adorable.
Thank you for this session. I was regularly practicing yoga until the pandemic hit. Carpal tunnel and shoulder injury prevented me from coming back but today I decided it was time. Thanks, and I loved that your cat kept making an appearance. 😊
i wasn't feeling bad but i was kinda tired and exhausted, my period and a really bad stomach ache ended up draining me. now i feel better, relaxed and my hips and neck are really thankful for the stretching. thank you ♥
This was fantastic, I loved the gentleness + movement + the breathing at the end.
The best yoga class i ever had
Very nice and relaxing. I especially enjoy the cameos of the kitty. I find cats very relaxing 😻
This was exacly what I needed. You've literally improved my overall wellbeing so much with your yoga classes, I cannot thank you enough!
This is my new love. I practise everyday.
This is such a helpful practice! Love the kitty on this one, too.Thank you!
Love these gentle yoga classes, Kassandra. Great for older bodies. Please keep them coming!!
Loved the box breathing at the end! I always admire your patience with your cats while you making video classes 😊
Thank you for this beautiful class 🧎♀️💜
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
this is such a good gentle yoga perfect for some quiet time during the weekend. Thank you Kassandra! 💖💖
Lovely, gentle, brief session with wonderful frisky cats. Thank you.
Your short morning sessions are perfect for my schedule and they are now how I start every day. Seeing new sessions added is exciting and I especially like when they include focus on neck and shoulders as that is where I carry my stress!
Thank you for all of this.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
@@Nikkidelventhalofficial
Good morning. I hope this is the correct way to respond as I am not sure about using Telegram. I’m just starting my short time on the mat now. I believe the routine and stretching are so valuable.
Another perfect class, which I did after your recent 10 min yoga class. Loved the box breathing at the end. Such a wonderful breathing technique to bring calmness into my monkey mind 😌. Thank you, Kassandra 🙏❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
It’s always pleasant having yoga with you 🙏
I think I want to do yoga every morning before work. It’s really nice to let to tension and stress go. I like yoga because I know it’s still working out my body without all the heavy lifting
A perfect way to start my day. You are a true gift to us all. ❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎉 l have something for you🎊🎁
@@Badboybeamanofficial ok here's me being unaware of how tech works. What is your Telegram username & how do I send a direct message?
Short, gentle, perfect for after my workout. Thanks.
Very relaxing 😊
The kitty’s presence made this video even more calming ❤
Super enjoyed this practice. Did anyone else draw the box in their mind when they did the breathing at the end? 🤔. Thank you Kassandra for yet another lovely stretch practice. Loved to see your cats and how they managed not to knock one of your ornaments off the windowsill was amazing 😯.
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁❤
I feel so relaxed, energised and ready to start off my day after this. Thank you🦋🦋🦋
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
this felt great! i haven’t practiced in about a year now and i’m trying to move my body more. so tired of being stagnant. i broke out my yoga mat for the first time in ages and did this flow right after waking up, before i have to start getting ready for the day. i searched for a lot of videos before this, and i’m more than pleased that i was lead here. i’ll be returning to this video tomorrow morning! i’m hopeful that i’ll be able to stay consistent and become more mobile and flexible over time. thank you 🖤
I love this one so much thanks!
I love your classes! I've been doing them every morning before work
The right yoga practice always finds me. Namaste xo
My daughter and I loved,very relaxing before bed😂
Thank you so much for sharing! I’m 68 and this is my 3rd attempt at Yoga, yours was so calming and rejuvenating, I’ll save yours, subscribe and try again tonight after work! I do appreciate you, sharing so newbies, like me can understand , what Yoga too💞
After a stressful day at work ~ this is the best reset at home. Thank you!
Very good for brething well even if it's not easy. Thank you Kassandra 🙏🧘♀️
Thank you. Such a calming practice for the busy month of December. 🙏🏻
I haven't done any form of exercise or yoga for about five years now. This was a perfect and gentle start to taking care of my body again. Thank you!
Thank you for traveling with me when I’m in hotels for work. You keep me grounded which helps me to bring my best self to work. So appreciate you!
I usually do your longer videos at least 30 min +. This is my first 15 min class. It totally exceeded my expectations. Thank you!!
Awesome. As always- going through a stressful time for the last few years and you're helping me to deal with it.Thank you so much.
this class is like a medicine everyyy time!
Love the cat and the yoga of course! Thank you ❤
Just started yoga and this was my first video 🙂 will be doing these daily. Thank you!
Yoga and a kitty ❤ Your Yoga videos help with pain and anxiety thank you for creating them.
This was so soothing! I needed to stretch but was also wanting some calming and this is just the right mix of both! Thanks Kassandra!
Thank you! As someone with health problems and chronic fatigue, this was yoga that I could actually do! It felt wonderful. And your kitty was so cute throughout the whole video :)
i enjoy your voice and how you make sure we aren't hurting ourselves and we are mindful of our body!! ill be back tomorrow
Just what I needed from yoga tiday, nuce and gentle...
This was exactly what I needed right now
Loved it!! Very calming
Fantastic yoga 🧘♀️ thanks 🙏 namaste 🙏 Elvira
This is perfect for doing in your hotel room. Thank you!
Perfect way to start my day. This is a savior if you wake up with super stiff body like me.
trying to stop smoking weed and sort my life out at uni. your channel is amazing and has given me some amazing yoga workouts to avoid smoking. i was a daily smoker for 5 years, my goal is a minimum of 75 days.
I'm new & sooo glad to be beginning ❤
I love this, specially the box breathing,just love it .
A nice 15 minute one that I come back to. Need to find more of these 15 minute ones
Thanks Kassandra, this was a lovely practice, just what was needed today. Love the cat tail floating across the screen!
Great practice. TY kassandra ❤namaste
As always, a great short class
Thanks kassandra really enjoyed the practice and the breathing exercise at the end😘
I had just finished and sat up to do the breathing technique when my dog started rooting around in the blankets on the couch. He was really on a mission! Made so much noise I started to crack up and couldn't be serious anymore. He and Kassandra are good medicine.
lovely morning practice! + I always appreciate the kitty cameos xoxo
Thank you Kassandra! What a great start to the day. I love the cheeky kitty 😺 antics
this was so lovely. three years later and i still love practicing with you.
Thank you so much, for this little break off the desk. It was the ideal restart for me, keeping the hurdle as low as possible, after my yoga teacher had moved away almost a year ago.Thank you, namasté!
Perfect gentle morning stretch after yesterday's chiropractic adjustments. Thank you! 😊
Loved the practice and very much appreciated the cat!
The breath work at the end was amazing
What a great way to start the morning. I feel ready for my walk and enjoy nature. 😊
Loved this as an after work practice. Would love a 30 min practice with 5 mins of breathing🥰
Thank you for what you do Kassandra. You save lives
The stretches were good for my body. The breathing exercise at the end of the stretches was excellent. It's the first time in a long time that I have been able to completely silence my mind and concentrate,wish it was longer. Thank you so much Kassandra 🙏❤❤❤
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I can't start my day without doing one of your yoga videos, u helped me so much to reduse my stress and anxiety, thank u for always being here.
Love this flow, I was a very active yogi for the past few years after the birth of my second baby, but then was suddenly diagnosed with a leaky heart valve last year that led to heart surgery and a slow recovery, I am still working towards healing but finding your flows that are truly gentle and focused more on mind body have been so amazing for me. Thank you!
Thank you so much, I took 10 minutes and helped me a lot. I loved when you say we’re not trying to create tension, and also not proving anything.
Really enjoyed this. So relaxing and I felt better even after 15 minutes!