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Freely Flow Yoga
Finland
เข้าร่วมเมื่อ 5 เม.ย. 2023
Welcome to Freely Flow Yoga!
Transform your mind, body and soul with playful, powerful Yoga & Pilates flows! Move with control. Move with surrender.
Our goal is to offer free, unique, energetic and transformative mind-body practices.
Creative yoga flows, pilates flows, vinyasa yoga flows, yoga routines and fusion flows where we blend yoga and pilates to invigorate your body and inspire your mind.
And sometimes to bring some dance/ballet inspiration into the practice.
We hope you find our classes fun, challenging and somewhat rewarding.
Please let us know your favourite flows, requests, etc. in the comments so we can create more videos to your liking.
Let us build a beautiful and supportive online community.
Connect with like-minded people from around the world, share your progress, ask questions and inspire each other.
Please subscribe to support and keep the free classes going. Let's flow together! 🙏
Love,
Sanna Kaappola
Transform your mind, body and soul with playful, powerful Yoga & Pilates flows! Move with control. Move with surrender.
Our goal is to offer free, unique, energetic and transformative mind-body practices.
Creative yoga flows, pilates flows, vinyasa yoga flows, yoga routines and fusion flows where we blend yoga and pilates to invigorate your body and inspire your mind.
And sometimes to bring some dance/ballet inspiration into the practice.
We hope you find our classes fun, challenging and somewhat rewarding.
Please let us know your favourite flows, requests, etc. in the comments so we can create more videos to your liking.
Let us build a beautiful and supportive online community.
Connect with like-minded people from around the world, share your progress, ask questions and inspire each other.
Please subscribe to support and keep the free classes going. Let's flow together! 🙏
Love,
Sanna Kaappola
Absolute Favorite Abs and Core Yoga Workout Exercises: Strengthen and Sculpt
Get ready to strengthen and sculpt your center with this absolute favorite abs and core yoga workout! My favorite core exercises based on yoga but also pilates and floor barre. Simply the best abs and core workout package 😉!
This dynamic flow targets your core muscles to build stability, strength and definition. Through a combination of targeted postures, deep core engagement and mindful breathing, you'll tone your muscles and improve balance.
Whether you're looking to improve your practice or simply challenge your core, these exercises will leave you feeling strong and centered.
Perfect for all levels, this workout will help you unlock the full potential of your core while building overall strength and flexibility. Get ready to ignite your core and feel the burn!
Perfect for anyone looking to tone, firm and transform!
Love,
Sanna
Subscribe to our channel for more practices TH-cam: www.youtube.com/@UCuL07q5e6sSibUeI74CsP-A
Follow to connect with me or dm me on INSTAGRAM: flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #core #corepower #coreyoga #coreflow #pilatescore #absworkout #pilatesabs #abs
This dynamic flow targets your core muscles to build stability, strength and definition. Through a combination of targeted postures, deep core engagement and mindful breathing, you'll tone your muscles and improve balance.
Whether you're looking to improve your practice or simply challenge your core, these exercises will leave you feeling strong and centered.
Perfect for all levels, this workout will help you unlock the full potential of your core while building overall strength and flexibility. Get ready to ignite your core and feel the burn!
Perfect for anyone looking to tone, firm and transform!
Love,
Sanna
Subscribe to our channel for more practices TH-cam: www.youtube.com/@UCuL07q5e6sSibUeI74CsP-A
Follow to connect with me or dm me on INSTAGRAM: flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #core #corepower #coreyoga #coreflow #pilatescore #absworkout #pilatesabs #abs
มุมมอง: 289
วีดีโอ
Ignite Your Inner JOY with This Playful Vinyasa Flow Yoga 45 min
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"Ignite Your Inner JOY with This Playful Vinyasa Flow" is a dynamic yoga class designed to uplift your spirit and energize your body through a series of small flows. This playful vinyasa sequence encourages you to move with freedom and joy, connecting breath to movement in a way that awakens your inner vitality. Expect creative transitions, lighthearted poses and moments of exploration that ins...
No Hands Standing Yoga Flow | Full Body Balance & Strength Workout
มุมมอง 881วันที่ผ่านมา
Welcome to this No Hands Standing Yoga Flow! Wrist free yoga flow. This full body workout is designed to improve your balance, strength, and flexibility without the need for your hands or wrists, making it ideal for those who want to avoid pressure on the upper body. In this practice, we’ll focus on standing poses, core engagement, and leg strength to help you feel grounded and empowered. Wheth...
Killer Core Pilates Workout (pt 2): 40-minute Intermediate Reformer on the Mat Flow
มุมมอง 1.1K14 วันที่ผ่านมา
This 40-minute Killer Core Pilates workout continues the classical sequence reformer on the mat in a very creative way. Part 2 practices from chest expansion to the end. It can also be done completely on its own. But be sure to check out the 1 hour Killer Core Pilates workout on the same playlist. This intermediate Pilates flow is designed to take your Pilates practice to the next level by mimi...
Awaken & Align: A Mindful Morning Yoga Flow 45 min
มุมมอง 65714 วันที่ผ่านมา
"Awaken & Align: A Mindful Morning Yoga Flow 45 min" is designed to gently wake up your body and center your mind for the day ahead. This flow integrates mindful movement and breathwork to promote balance, flexibility, and inner calm. Perfect for all levels, the creative yoga flow sequence encourages presence and alignment, helping you to release tension, boost energy, and set a positive tone f...
Advanced Yoga Flow | Dynamic Full-Body Yoga Play
มุมมอง 1.4K21 วันที่ผ่านมา
Challenge yourself with this advanced yoga flow designed to build strength, flexibility, and balance. In this dynamic 55-minute full-body yoga play practice, you'll explore creative transitions, deep stretches, twists, and playful movements that engage your entire body. Watch out for the creative push ups... :) We will begin with a bit of breathwork, Bhastrika Pranayama, and mindfully opening t...
Quiet Strength: Endurance Yoga Flow 30 min with Minimal Alignment Cues
มุมมอง 1.2K21 วันที่ผ่านมา
"Stick with it to experience it" Endurance Yoga Flow 30 min. Step into a space of calm focus and inner strength in this 30-minute endurance building yoga flow with minimal alignment cues. In this powerful yoga flow sequence, we will repeatedly do things that require a bit of discipline. Breath awareness is a main key and will be guided throughout the practice while there are far fewer alignment...
Killer Core Pilates Workout: 1 hour Intermediate Reformer on the Mat Flow
มุมมอง 1.9Kหลายเดือนก่อน
This 1 hour Killer Core Pilates workout is basically reformer on the mat. Classical sequence creatively modified just to add a little extra. Get ready to ignite your core in this challenging 60-minute intermediate Pilates flow. Advanced intensity if familiar with the exercises and done correctly with full awareness. I promise :) This Reformer inspired mat workout replicates the strength buildin...
Fusion Flow: Creative Animal Flow Yoga Meets Functional Movement
มุมมอง 1.9Kหลายเดือนก่อน
Fusion Flow combines some of the dynamic, primal movements of Animal Flow Yoga with the strength and fluidity of functional movement exercises. This creative yoga flow sequence blends ground based, animal inspired movements with mindful flows to increase flexibility, strength, and body awareness. Perfect for all levels, Fusion Flow will challenge your body, awaken your instincts, and leave you ...
Mind Body Soul Yoga Flow 30min: Strengthen, Lengthen and Open
มุมมอง 599หลายเดือนก่อน
Join this 30-minute Mind Body Soul Yoga Flow designed to strengthen, lengthen, and open your body, mind, and spirit. This smooth full body yoga flow practice integrates mindful movement, deep stretching, and breathwork to build strength, increase flexibility, and promote inner peace. You'll leave feeling grounded, energized, and deeply connected to your body and soul. Through a combination of s...
Power Flow: High Intensity Cardio Yoga Fusion
มุมมอง 5Kหลายเดือนก่อน
Power Flow: High Intensity Cardio Yoga Fusion" is an electrifying blend of dynamic yoga sequences and heart-pumping cardio moves designed to build endurance, strength and flexibility. But it's not a joint-weary workout with lots of jumping. Mindful yet powerful creative yoga flow sequence. Intense fusion workout. This invigorating flow challenges your body and mind, combining yoga with high-ene...
Core & Grace: Floor Barre Pilates Fusion
มุมมอง 1.3Kหลายเดือนก่อน
Join us for the amazing Floor Barre Pilates Fusion. Experience a transformative blend of Pilates and ballet-inspired floor barre in this dynamic class. "Core & Grace focuses on strengthening your core and glutes, improving flexibility, and improving posture, all while maintaining the elegance and fluidity, yet tremendous strength, of ballet. Whether you're a dancer or just looking for a low-imp...
Groovy, Fun and Funky Yoga Flow with Body Rolls and Isolations
มุมมอง 795หลายเดือนก่อน
Join us for this fun and funky yoga flow. The Groovy Flow yoga session is a lively and playful class that combines traditional yoga poses with dynamic body rolls, isolations, and funky movements. While we add in some free movement, we really challenge the core. A strong center and grounding are key. Full body opening yoga. Strengthening yoga flow. Vinyasa flow yoga. Get ready to shake things up...
Balanced Body Yoga Session | Full Body Strength & Stability Flow
มุมมอง 5072 หลายเดือนก่อน
Achieve harmony in your practice with this Balanced Body Yoga session - a dynamic flow designed to build full body strength, increase stability, and improve overall balance. This slightly faster creative yoga flow sequence guides you through a series of balancing poses, twisting movements/asanas, and binding postures that work together to strengthen your core, increase flexibility, and promote ...
Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
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Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
Full Body Pilates Ballet Yoga Fusion Flow 1hr
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Full Body Pilates Ballet Yoga Fusion Flow 1hr
Creative Yoga Flow: All About Obliques & Deep Hip Mobility
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Creative Yoga Flow: All About Obliques & Deep Hip Mobility
Strong Yogi Power Vinyasa Flow Intermediate
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Strong Yogi Power Vinyasa Flow Intermediate
1 hour Evergreen Non-Stop Fluid and Funky Flow / All Time Favorite Vinyasa Yoga Flow Sequence
มุมมอง 1.3K3 หลายเดือนก่อน
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30-Minute Balanced Body Yoga Morning Flow
มุมมอง 5633 หลายเดือนก่อน
30-Minute Balanced Body Yoga Morning Flow
Arm Balance Prep Flow: Low Flow Power Yoga
มุมมอง 7373 หลายเดือนก่อน
Arm Balance Prep Flow: Low Flow Power Yoga
Twisty Vinyasa Flow: A Well Rounded Yoga Flow
มุมมอง 9533 หลายเดือนก่อน
Twisty Vinyasa Flow: A Well Rounded Yoga Flow
Energizing Power Vinyasa Flow 60 minutes
มุมมอง 8613 หลายเดือนก่อน
Energizing Power Vinyasa Flow 60 minutes
Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
มุมมอง 9263 หลายเดือนก่อน
Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
Slightly Balletic Yogalates for Strength and Balance; Balanced Body Pilates Yoga Flow
มุมมอง 1.2K4 หลายเดือนก่อน
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Creative Core Flow Yoga: Sculpt and Tone Your Abs and Challenge Your Balance
มุมมอง 5354 หลายเดือนก่อน
Creative Core Flow Yoga: Sculpt and Tone Your Abs and Challenge Your Balance
Serene Power: A Mindful Slow Flow Yoga Pilates for Strengthening
มุมมอง 6764 หลายเดือนก่อน
Serene Power: A Mindful Slow Flow Yoga Pilates for Strengthening
Challenge Balance Mind Body Flow : Vinyasa Yoga Flow 1hr
มุมมอง 6764 หลายเดือนก่อน
Challenge Balance Mind Body Flow : Vinyasa Yoga Flow 1hr
Dynamic Elegance: Dancer Power Pilates Yoga Flow
มุมมอง 7794 หลายเดือนก่อน
Dynamic Elegance: Dancer Power Pilates Yoga Flow
Great workout! Seemingly simple exercises but they really required a lot of effort. As always your workouts are special. Thank you ❤️
Exactly 😊 you are really welcome! And thank you 💛
Thank you🙏.Beautiful morning🥰.🙏🙏🙏
Welcome 😊 have a beautiful Saturday 🌻
Hi Sanna 🫂 As always, you have a delightful job 💯✅🔥🔥🔥 thank you so much 🙏🏼🙏🏼🙏🏼 amazing 🫶🏻
Thank you very much and you are really welcome 🤗✨
Hi Sanna! This ballet 🩰 inspired yoga flow reminded me of my jazz dancing days. The best & unique aspect about all your practices is that you don’t repeat any pose, there is always a unique twist to everything, a new creative approach to every practice. I have learnt so much from you. This 55-minute practice again slipped my radar so now I can say I’ve completed all your 50-minute practices as well. Thank you so very much 🖤👩🏻🖤💋🍑🥰💪🏻😇🙏🏻👌🏻✨
Love it! Amazing work! And thank you for taking every practice with an open mind 🤗✨
ouh la laaaaa thanks to you... and "me" for this challenging. 🌹🌹🌹🥀🥀🌹🌹🏆
Yay 😘 🙌
Quite different and challenging - time flew! Thank you!
Glad you enjoyed it! Welcome!
Absolutely 💯 loved this slo-mo flow Sanna! The best part about all your flows are the creative challenges you add to every pose for improving agility, balance, flexibility, mobility & strength. Thank you so very much for sharing your beautiful practices. 💚👩🏻🖤🍑🎂🥰😇👌🏻🙏🏻💪🏻✨With this practice I have completed all your 60-minute & 50-minute flows….as promised. Now it’s time to target all your shorter flows 😉
Amazing ✨ absolutely love to hear this! Cheers! Thanks for always "feedbacking" 😊
Hey🤩. Perfect way to star Sunday and warming the body up for my next workout session 🤓. Thanks for sharing and Namaste Sanna 🙏🏼🥰🍀
Awesome! Happy to hear this! Happy Sunday and always welcome 😊
Good morning my angel🥰. Thank you my yoga.You explain in great detail.So i understood the meaning mor.🙏🧠❤️💪🥰
Good morning and always welcome 😊✨
Fantastic class! Very creative flow! With your wonderful,graceful guidance!perfect!
Love to hear this! Thank you ✨
Hi, Sanna 🫂 thank you so much ✅💯🔥🔥🔥 Mega mega work 🙏🏼🙏🏼🙏🏼🧘♂️😘
Wonderful! You're welcome 😊
❤ great class marvellous place❤❤❤
Nice to hear and yes a beautiful quiet lake ❤️
💯✅👍🏻so beautiful 🔥🔥🔥 nice work 🫶🏻🧘♂️ thank you 🙏🏼 so much 🫂
Humbled 🥰 my pleasure and you're really welcome 😊
Awesome Yoga Pilates fusion practice Sanna! This was really good workout for the entire body especially for the shoulders & side obliques. Your important tip about not skipping Vinyasa during challenging & hard practices is so useful because it truly is energising as I noticed today. Thank you as always for this beautiful library of yoga practices. One more 50-minute video completed ✔️ 🖤👩🏻💙🍑💋👌🏻🙏🏻💪🏻✨🥰😇
Amazing ✨and yes just an extra chance to connect with the breath and always so re-energizing. Great to have you here 😊
Thank you always love practice with your video.❤
Love to hear this ❤️ you're welcome!
Thanq ma'am. After practicing, i am confident that i will be able to get up without the help of hands or knees. Thanks a lot from india
Amazing ✨ you're really welcome!
Thanks for sharing. I wake up for like this.🙏🙏🙏
You're always welcome 😊
Your strength is amazing, that was a nice change of pace for me, thanks for sharing!
My pleasure ✨ I am glad to hear that you enjoyed it :)
Great workout 🥵! So true to the title and flow description. You really challenged my stamina and the legs big time. Thank you so much, Sanna🙏🏽🙏🏽🙏🏽
So glad! A little challenge is always rewarding 😉 you're the most welcome! ✨
Thanx u so much…. Reallly love all ur video, very detail ❤❤❤
Love to hear this! You're really welcome 😊
What an awesome preparatory practice to build strength & stability for handstands Sanna! Handstands are my weakest link & this was a great practice to work towards it. This 60-minute practice somehow slipped my radar & now I van confidently state that I’ve completed all your 60-minute flows. One more up & many more to go. Thank you so very much for being my motivational Yoga Goddess 🖤👩🏻💙🍑💋🥰😇💪🏻👌🏻🙏🏻✨
You're so welcome! And I am pleased to hear this! Thank you for being here 😘
Fantastic, thank you for sharing your passion
Thank you for writing and always a pleasure 😊✨
Awesome content 😁❤
Glad to hear this! Thank you! ☺️
Thanks for sharing😁🙏❤
Happy to 😊✨
Good job 🌹🌹🌹
Thank you ✨
👏👏👏👏👏🙏
🙏😊
🙏🙏🙏 .i wake up for my angel everday. Thank you so much.🧠❤️💪🥰🙏
🥰 mind body soul 🙏
Not like it, I LOVE it🫠🤩🤩🤩🤩🤩🤩. So strong, so beautiful. All the parts of this class are great. Thank you for sharing and Namaste Sanna🙏🏼🍀🥰
So glad! Love to hear this 🥰 you are the most welcome!
Truly found so much serenity in this slow strong practice Sanna! Yes, it’s a debate between this being a Pilates or a Yoga flow. Loved this practice & with this practice I’ve completed one more of your 50-minute practices. Thank you as always 🧡👩🏻💙🪽💪🏻🍑💋🥰😇🙏🏻👌🏻✨
Wonderful! It's such a pleasure to have you here as part of the vibe and community 💛 one more down 🤗
Great class!
Glad you enjoyed it!
20:19 !! 😍🔥
😅😊
Good morning.. Thank you so much🙏🧠❤️💪🥰
You're always welcome 😊
Thank you for this workout. Love it. Could you please make more workout for legs and glutes?
Great to hear that! For sure -legs to be added on this playlist :)
Beautiful exercises, but maybe too much ques that distract me a little bit expecially in balance exercises. Thank you
Yes, I like pretty precise cues or it's become a habit. Less cues practices to come 😉
Yessss💪.i can do it. Thank you so much.My angel🙏🙏🙏
Yes you can 💪and you're welcome 😊
✅💯🫶🏻nice work and good job thank you for this 🧘♂️🌅
You're welcome ✨
Nice work.🥰
Thank you 🙏
really need it! Than You! unusual and necessary practice 💗
Happy to hear this 💗
Amazing 🤩🤩🤩
Thanks 🤗
This was truly a different play practice Sanna….amazingly slow yet so effectively advanced flow for endurance, flexibility & strength! I am always caught confused between two different things every week….to try and complete your previous practices, or to try out your new practises. Thank you so much for keeping me challenged & helping me grow every week. 🤍👩🏻💙🍑💋🥰😇👌🏻🙏🏻💪🏻✨
Wonderful and thank you so much for always writing after your practice 🙏 sharing and exchanging - energy exchange 💛 Psst, some of the new practices were filmed some time ago 😉
Yay first comment 🤓😁. Such a wonderful class, slow but strong. Thank you for sharing and Namaste Sanna🥰🙏🏼🍀
Yes thanks for that! 😊 And you are really welcome!
Love how thorough and unrushed this is. It’s exactly how I like to practice. Thank you so much for taking the time to share a full class. 🫶
Really glad to hear that! My pleasure 😊
Awesome flow, thanks for sharing!
Love to hear this! You're welcome!
🔥🔥🔥🆒🫶🏻🫶🏻🫶🏻
🙏😊✨
Very creative & innovative practice Sanna! Really loved the handstand jumps on & off the mat. I had no clue that so much of hip work was also involved for getting into handstands until this practice. Thank you so very much for this beautiful library 📚 of practices as I have completed one more 50-minute practice. 💙👩🏻💚🥰😇👌🏻🙏🏻💪🏻✨May I know which country are you from? Your accent sounds very Finnish 🇫🇮 but I wasn’t sure.
Amazing job with so many practices already ✨ glad you enjoyed it! Yes Finnish it is 😅
What a beautiful flow!! 💖
Thank you 💕
Thank you🙏🙏🙏.my legs 🦵 .u r my angel👰
Feel it the next day? 😉 You're very welcome!
🙏🙏🙏🙏🧠❤️💪
✨💪💛
Fantastic non stop flow! Like a seamless dance! You are so powerful and graceful, you inspire me! I love your gentle guidance through dynamic movement very much!
Thank you very much! And absolute pleasure to share always ✨
Many thanks 🙏🏼 Sanna🫶🏻 so very beautiful 🔥💯✅🆒
Great! Thank you! ☺️