Freely Flow Yoga
Freely Flow Yoga
  • 82
  • 75 282
Absolute Favorite Abs and Core Yoga Workout Exercises: Strengthen and Sculpt
Get ready to strengthen and sculpt your center with this absolute favorite abs and core yoga workout! My favorite core exercises based on yoga but also pilates and floor barre. Simply the best abs and core workout package 😉!
This dynamic flow targets your core muscles to build stability, strength and definition. Through a combination of targeted postures, deep core engagement and mindful breathing, you'll tone your muscles and improve balance.
Whether you're looking to improve your practice or simply challenge your core, these exercises will leave you feeling strong and centered.
Perfect for all levels, this workout will help you unlock the full potential of your core while building overall strength and flexibility. Get ready to ignite your core and feel the burn!
Perfect for anyone looking to tone, firm and transform!
Love,
Sanna
Subscribe to our channel for more practices TH-cam: www.youtube.com/@UCuL07q5e6sSibUeI74CsP-A
Follow to connect with me or dm me on INSTAGRAM: flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #core #corepower #coreyoga #coreflow #pilatescore #absworkout #pilatesabs #abs
มุมมอง: 289

วีดีโอ

Ignite Your Inner JOY with This Playful Vinyasa Flow Yoga 45 min
มุมมอง 64916 ชั่วโมงที่ผ่านมา
"Ignite Your Inner JOY with This Playful Vinyasa Flow" is a dynamic yoga class designed to uplift your spirit and energize your body through a series of small flows. This playful vinyasa sequence encourages you to move with freedom and joy, connecting breath to movement in a way that awakens your inner vitality. Expect creative transitions, lighthearted poses and moments of exploration that ins...
No Hands Standing Yoga Flow | Full Body Balance & Strength Workout
มุมมอง 881วันที่ผ่านมา
Welcome to this No Hands Standing Yoga Flow! Wrist free yoga flow. This full body workout is designed to improve your balance, strength, and flexibility without the need for your hands or wrists, making it ideal for those who want to avoid pressure on the upper body. In this practice, we’ll focus on standing poses, core engagement, and leg strength to help you feel grounded and empowered. Wheth...
Killer Core Pilates Workout (pt 2): 40-minute Intermediate Reformer on the Mat Flow
มุมมอง 1.1K14 วันที่ผ่านมา
This 40-minute Killer Core Pilates workout continues the classical sequence reformer on the mat in a very creative way. Part 2 practices from chest expansion to the end. It can also be done completely on its own. But be sure to check out the 1 hour Killer Core Pilates workout on the same playlist. This intermediate Pilates flow is designed to take your Pilates practice to the next level by mimi...
Awaken & Align: A Mindful Morning Yoga Flow 45 min
มุมมอง 65714 วันที่ผ่านมา
"Awaken & Align: A Mindful Morning Yoga Flow 45 min" is designed to gently wake up your body and center your mind for the day ahead. This flow integrates mindful movement and breathwork to promote balance, flexibility, and inner calm. Perfect for all levels, the creative yoga flow sequence encourages presence and alignment, helping you to release tension, boost energy, and set a positive tone f...
Advanced Yoga Flow | Dynamic Full-Body Yoga Play
มุมมอง 1.4K21 วันที่ผ่านมา
Challenge yourself with this advanced yoga flow designed to build strength, flexibility, and balance. In this dynamic 55-minute full-body yoga play practice, you'll explore creative transitions, deep stretches, twists, and playful movements that engage your entire body. Watch out for the creative push ups... :) We will begin with a bit of breathwork, Bhastrika Pranayama, and mindfully opening t...
Quiet Strength: Endurance Yoga Flow 30 min with Minimal Alignment Cues
มุมมอง 1.2K21 วันที่ผ่านมา
"Stick with it to experience it" Endurance Yoga Flow 30 min. Step into a space of calm focus and inner strength in this 30-minute endurance building yoga flow with minimal alignment cues. In this powerful yoga flow sequence, we will repeatedly do things that require a bit of discipline. Breath awareness is a main key and will be guided throughout the practice while there are far fewer alignment...
Killer Core Pilates Workout: 1 hour Intermediate Reformer on the Mat Flow
มุมมอง 1.9Kหลายเดือนก่อน
This 1 hour Killer Core Pilates workout is basically reformer on the mat. Classical sequence creatively modified just to add a little extra. Get ready to ignite your core in this challenging 60-minute intermediate Pilates flow. Advanced intensity if familiar with the exercises and done correctly with full awareness. I promise :) This Reformer inspired mat workout replicates the strength buildin...
Fusion Flow: Creative Animal Flow Yoga Meets Functional Movement
มุมมอง 1.9Kหลายเดือนก่อน
Fusion Flow combines some of the dynamic, primal movements of Animal Flow Yoga with the strength and fluidity of functional movement exercises. This creative yoga flow sequence blends ground based, animal inspired movements with mindful flows to increase flexibility, strength, and body awareness. Perfect for all levels, Fusion Flow will challenge your body, awaken your instincts, and leave you ...
Mind Body Soul Yoga Flow 30min: Strengthen, Lengthen and Open
มุมมอง 599หลายเดือนก่อน
Join this 30-minute Mind Body Soul Yoga Flow designed to strengthen, lengthen, and open your body, mind, and spirit. This smooth full body yoga flow practice integrates mindful movement, deep stretching, and breathwork to build strength, increase flexibility, and promote inner peace. You'll leave feeling grounded, energized, and deeply connected to your body and soul. Through a combination of s...
Power Flow: High Intensity Cardio Yoga Fusion
มุมมอง 5Kหลายเดือนก่อน
Power Flow: High Intensity Cardio Yoga Fusion" is an electrifying blend of dynamic yoga sequences and heart-pumping cardio moves designed to build endurance, strength and flexibility. But it's not a joint-weary workout with lots of jumping. Mindful yet powerful creative yoga flow sequence. Intense fusion workout. This invigorating flow challenges your body and mind, combining yoga with high-ene...
Core & Grace: Floor Barre Pilates Fusion
มุมมอง 1.3Kหลายเดือนก่อน
Join us for the amazing Floor Barre Pilates Fusion. Experience a transformative blend of Pilates and ballet-inspired floor barre in this dynamic class. "Core & Grace focuses on strengthening your core and glutes, improving flexibility, and improving posture, all while maintaining the elegance and fluidity, yet tremendous strength, of ballet. Whether you're a dancer or just looking for a low-imp...
Groovy, Fun and Funky Yoga Flow with Body Rolls and Isolations
มุมมอง 795หลายเดือนก่อน
Join us for this fun and funky yoga flow. The Groovy Flow yoga session is a lively and playful class that combines traditional yoga poses with dynamic body rolls, isolations, and funky movements. While we add in some free movement, we really challenge the core. A strong center and grounding are key. Full body opening yoga. Strengthening yoga flow. Vinyasa flow yoga. Get ready to shake things up...
Balanced Body Yoga Session | Full Body Strength & Stability Flow
มุมมอง 5072 หลายเดือนก่อน
Achieve harmony in your practice with this Balanced Body Yoga session - a dynamic flow designed to build full body strength, increase stability, and improve overall balance. This slightly faster creative yoga flow sequence guides you through a series of balancing poses, twisting movements/asanas, and binding postures that work together to strengthen your core, increase flexibility, and promote ...
Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
มุมมอง 9472 หลายเดือนก่อน
Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
Full Body Pilates Ballet Yoga Fusion Flow 1hr
มุมมอง 1.1K2 หลายเดือนก่อน
Full Body Pilates Ballet Yoga Fusion Flow 1hr
Yoga Endurance Flow 50 min
มุมมอง 1K2 หลายเดือนก่อน
Yoga Endurance Flow 50 min
Creative Yoga Flow: All About Obliques & Deep Hip Mobility
มุมมอง 1.1K2 หลายเดือนก่อน
Creative Yoga Flow: All About Obliques & Deep Hip Mobility
Strong Yogi Power Vinyasa Flow Intermediate
มุมมอง 1.2K3 หลายเดือนก่อน
Strong Yogi Power Vinyasa Flow Intermediate
1 hour Evergreen Non-Stop Fluid and Funky Flow / All Time Favorite Vinyasa Yoga Flow Sequence
มุมมอง 1.3K3 หลายเดือนก่อน
1 hour Evergreen Non-Stop Fluid and Funky Flow / All Time Favorite Vinyasa Yoga Flow Sequence
30-Minute Balanced Body Yoga Morning Flow
มุมมอง 5633 หลายเดือนก่อน
30-Minute Balanced Body Yoga Morning Flow
Arm Balance Prep Flow: Low Flow Power Yoga
มุมมอง 7373 หลายเดือนก่อน
Arm Balance Prep Flow: Low Flow Power Yoga
Twisty Vinyasa Flow: A Well Rounded Yoga Flow
มุมมอง 9533 หลายเดือนก่อน
Twisty Vinyasa Flow: A Well Rounded Yoga Flow
Energizing Power Vinyasa Flow 60 minutes
มุมมอง 8613 หลายเดือนก่อน
Energizing Power Vinyasa Flow 60 minutes
Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
มุมมอง 9263 หลายเดือนก่อน
Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
Slightly Balletic Yogalates for Strength and Balance; Balanced Body Pilates Yoga Flow
มุมมอง 1.2K4 หลายเดือนก่อน
Slightly Balletic Yogalates for Strength and Balance; Balanced Body Pilates Yoga Flow
Creative Core Flow Yoga: Sculpt and Tone Your Abs and Challenge Your Balance
มุมมอง 5354 หลายเดือนก่อน
Creative Core Flow Yoga: Sculpt and Tone Your Abs and Challenge Your Balance
Serene Power: A Mindful Slow Flow Yoga Pilates for Strengthening
มุมมอง 6764 หลายเดือนก่อน
Serene Power: A Mindful Slow Flow Yoga Pilates for Strengthening
Challenge Balance Mind Body Flow : Vinyasa Yoga Flow 1hr
มุมมอง 6764 หลายเดือนก่อน
Challenge Balance Mind Body Flow : Vinyasa Yoga Flow 1hr
Dynamic Elegance: Dancer Power Pilates Yoga Flow
มุมมอง 7794 หลายเดือนก่อน
Dynamic Elegance: Dancer Power Pilates Yoga Flow

ความคิดเห็น

  • @ELENAF-l4r
    @ELENAF-l4r 4 ชั่วโมงที่ผ่านมา

    Great workout! Seemingly simple exercises but they really required a lot of effort. As always your workouts are special. Thank you ❤️

    • @FreelyFlowYoga
      @FreelyFlowYoga ชั่วโมงที่ผ่านมา

      Exactly 😊 you are really welcome! And thank you 💛

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 13 ชั่วโมงที่ผ่านมา

    Thank​ you​🙏.Beautiful​ morning🥰.🙏🙏🙏

    • @FreelyFlowYoga
      @FreelyFlowYoga ชั่วโมงที่ผ่านมา

      Welcome 😊 have a beautiful Saturday 🌻

  • @konstantin3634
    @konstantin3634 21 ชั่วโมงที่ผ่านมา

    Hi Sanna 🫂 As always, you have a delightful job 💯✅🔥🔥🔥 thank you so much 🙏🏼🙏🏼🙏🏼 amazing 🫶🏻

    • @FreelyFlowYoga
      @FreelyFlowYoga 14 ชั่วโมงที่ผ่านมา

      Thank you very much and you are really welcome 🤗✨

  • @AmardeepMDugar
    @AmardeepMDugar 2 วันที่ผ่านมา

    Hi Sanna! This ballet 🩰 inspired yoga flow reminded me of my jazz dancing days. The best & unique aspect about all your practices is that you don’t repeat any pose, there is always a unique twist to everything, a new creative approach to every practice. I have learnt so much from you. This 55-minute practice again slipped my radar so now I can say I’ve completed all your 50-minute practices as well. Thank you so very much 🖤👩🏻🖤💋🍑🥰💪🏻😇🙏🏻👌🏻✨

    • @FreelyFlowYoga
      @FreelyFlowYoga 2 วันที่ผ่านมา

      Love it! Amazing work! And thank you for taking every practice with an open mind 🤗✨

  • @marietillie520
    @marietillie520 4 วันที่ผ่านมา

    ouh la laaaaa thanks to you... and "me" for this challenging. 🌹🌹🌹🥀🥀🌹🌹🏆

  • @santhigia9136
    @santhigia9136 4 วันที่ผ่านมา

    Quite different and challenging - time flew! Thank you!

    • @FreelyFlowYoga
      @FreelyFlowYoga 4 วันที่ผ่านมา

      Glad you enjoyed it! Welcome!

  • @AmardeepMDugar
    @AmardeepMDugar 5 วันที่ผ่านมา

    Absolutely 💯 loved this slo-mo flow Sanna! The best part about all your flows are the creative challenges you add to every pose for improving agility, balance, flexibility, mobility & strength. Thank you so very much for sharing your beautiful practices. 💚👩🏻🖤🍑🎂🥰😇👌🏻🙏🏻💪🏻✨With this practice I have completed all your 60-minute & 50-minute flows….as promised. Now it’s time to target all your shorter flows 😉

    • @FreelyFlowYoga
      @FreelyFlowYoga 4 วันที่ผ่านมา

      Amazing ✨ absolutely love to hear this! Cheers! Thanks for always "feedbacking" 😊

  • @1008gn
    @1008gn 6 วันที่ผ่านมา

    Hey🤩. Perfect way to star Sunday and warming the body up for my next workout session 🤓. Thanks for sharing and Namaste Sanna 🙏🏼🥰🍀

    • @FreelyFlowYoga
      @FreelyFlowYoga 5 วันที่ผ่านมา

      Awesome! Happy to hear this! Happy Sunday and always welcome 😊

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 6 วันที่ผ่านมา

    Good​ morning​ my​ angel​🥰. Thank​ you​ my​ yoga.​You​ explain in great detail.​So i understood the​ meaning mor.🙏🧠❤️💪🥰

    • @FreelyFlowYoga
      @FreelyFlowYoga 6 วันที่ผ่านมา

      Good morning and always welcome 😊✨

  • @konstantinaskoula1266
    @konstantinaskoula1266 6 วันที่ผ่านมา

    Fantastic class! Very creative flow! With your wonderful,graceful guidance!perfect!

    • @FreelyFlowYoga
      @FreelyFlowYoga 6 วันที่ผ่านมา

      Love to hear this! Thank you ✨

  • @konstantin3634
    @konstantin3634 6 วันที่ผ่านมา

    Hi, Sanna 🫂 thank you so much ✅💯🔥🔥🔥 Mega mega work 🙏🏼🙏🏼🙏🏼🧘‍♂️😘

    • @FreelyFlowYoga
      @FreelyFlowYoga 6 วันที่ผ่านมา

      Wonderful! You're welcome 😊

  • @johannas.8049
    @johannas.8049 7 วันที่ผ่านมา

    ❤ great class marvellous place❤❤❤

    • @FreelyFlowYoga
      @FreelyFlowYoga 6 วันที่ผ่านมา

      Nice to hear and yes a beautiful quiet lake ❤️

  • @konstantin3634
    @konstantin3634 7 วันที่ผ่านมา

    💯✅👍🏻so beautiful 🔥🔥🔥 nice work 🫶🏻🧘‍♂️ thank you 🙏🏼 so much 🫂

    • @FreelyFlowYoga
      @FreelyFlowYoga 6 วันที่ผ่านมา

      Humbled 🥰 my pleasure and you're really welcome 😊

  • @AmardeepMDugar
    @AmardeepMDugar 9 วันที่ผ่านมา

    Awesome Yoga Pilates fusion practice Sanna! This was really good workout for the entire body especially for the shoulders & side obliques. Your important tip about not skipping Vinyasa during challenging & hard practices is so useful because it truly is energising as I noticed today. Thank you as always for this beautiful library of yoga practices. One more 50-minute video completed ✔️ 🖤👩🏻💙🍑💋👌🏻🙏🏻💪🏻✨🥰😇

    • @FreelyFlowYoga
      @FreelyFlowYoga 8 วันที่ผ่านมา

      Amazing ✨and yes just an extra chance to connect with the breath and always so re-energizing. Great to have you here 😊

  • @dianahyerli8419
    @dianahyerli8419 9 วันที่ผ่านมา

    Thank you always love practice with your video.❤

    • @FreelyFlowYoga
      @FreelyFlowYoga 9 วันที่ผ่านมา

      Love to hear this ❤️ you're welcome!

  • @PSampathKumar-kt4sz
    @PSampathKumar-kt4sz 10 วันที่ผ่านมา

    Thanq ma'am. After practicing, i am confident that i will be able to get up without the help of hands or knees. Thanks a lot from india

    • @FreelyFlowYoga
      @FreelyFlowYoga 9 วันที่ผ่านมา

      Amazing ✨ you're really welcome!

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 10 วันที่ผ่านมา

    Thanks​ for​ sharing.​ I​ wake​ up for ​like​ this.🙏🙏🙏

    • @FreelyFlowYoga
      @FreelyFlowYoga 10 วันที่ผ่านมา

      You're always welcome 😊

  • @thagama
    @thagama 10 วันที่ผ่านมา

    Your strength is amazing, that was a nice change of pace for me, thanks for sharing!

    • @FreelyFlowYoga
      @FreelyFlowYoga 10 วันที่ผ่านมา

      My pleasure ✨ I am glad to hear that you enjoyed it :)

  • @LanaMiles
    @LanaMiles 10 วันที่ผ่านมา

    Great workout 🥵! So true to the title and flow description. You really challenged my stamina and the legs big time. Thank you so much, Sanna🙏🏽🙏🏽🙏🏽

    • @FreelyFlowYoga
      @FreelyFlowYoga 10 วันที่ผ่านมา

      So glad! A little challenge is always rewarding 😉 you're the most welcome! ✨

  • @BlackNeon-g1u
    @BlackNeon-g1u 11 วันที่ผ่านมา

    Thanx u so much…. Reallly love all ur video, very detail ❤❤❤

    • @FreelyFlowYoga
      @FreelyFlowYoga 11 วันที่ผ่านมา

      Love to hear this! You're really welcome 😊

  • @AmardeepMDugar
    @AmardeepMDugar 12 วันที่ผ่านมา

    What an awesome preparatory practice to build strength & stability for handstands Sanna! Handstands are my weakest link & this was a great practice to work towards it. This 60-minute practice somehow slipped my radar & now I van confidently state that I’ve completed all your 60-minute flows. One more up & many more to go. Thank you so very much for being my motivational Yoga Goddess 🖤👩🏻💙🍑💋🥰😇💪🏻👌🏻🙏🏻✨

    • @FreelyFlowYoga
      @FreelyFlowYoga 11 วันที่ผ่านมา

      You're so welcome! And I am pleased to hear this! Thank you for being here 😘

  • @iamjean-pierre
    @iamjean-pierre 12 วันที่ผ่านมา

    Fantastic, thank you for sharing your passion

    • @FreelyFlowYoga
      @FreelyFlowYoga 12 วันที่ผ่านมา

      Thank you for writing and always a pleasure 😊✨

  • @csscott9803
    @csscott9803 13 วันที่ผ่านมา

    Awesome content 😁❤

    • @FreelyFlowYoga
      @FreelyFlowYoga 13 วันที่ผ่านมา

      Glad to hear this! Thank you! ☺️

  • @csscott9803
    @csscott9803 13 วันที่ผ่านมา

    Thanks for sharing😁🙏❤

  • @Sidali1104
    @Sidali1104 13 วันที่ผ่านมา

    Good job 🌹🌹🌹

  • @marietillie520
    @marietillie520 13 วันที่ผ่านมา

    👏👏👏👏👏🙏

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 14 วันที่ผ่านมา

    🙏🙏🙏 .i​ wake​ up​ for​ my​ angel​ everday. Thank​ you​ so​ much.🧠❤️💪🥰🙏

    • @FreelyFlowYoga
      @FreelyFlowYoga 14 วันที่ผ่านมา

      🥰 mind body soul 🙏

  • @1008gn
    @1008gn 14 วันที่ผ่านมา

    Not like it, I LOVE it🫠🤩🤩🤩🤩🤩🤩. So strong, so beautiful. All the parts of this class are great. Thank you for sharing and Namaste Sanna🙏🏼🍀🥰

    • @FreelyFlowYoga
      @FreelyFlowYoga 14 วันที่ผ่านมา

      So glad! Love to hear this 🥰 you are the most welcome!

  • @AmardeepMDugar
    @AmardeepMDugar 15 วันที่ผ่านมา

    Truly found so much serenity in this slow strong practice Sanna! Yes, it’s a debate between this being a Pilates or a Yoga flow. Loved this practice & with this practice I’ve completed one more of your 50-minute practices. Thank you as always 🧡👩🏻💙🪽💪🏻🍑💋🥰😇🙏🏻👌🏻✨

    • @FreelyFlowYoga
      @FreelyFlowYoga 14 วันที่ผ่านมา

      Wonderful! It's such a pleasure to have you here as part of the vibe and community 💛 one more down 🤗

  • @toraxg.4170
    @toraxg.4170 15 วันที่ผ่านมา

    Great class!

    • @FreelyFlowYoga
      @FreelyFlowYoga 14 วันที่ผ่านมา

      Glad you enjoyed it!

  • @frakoid76
    @frakoid76 16 วันที่ผ่านมา

    20:19 !! 😍🔥

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 17 วันที่ผ่านมา

    Good​ morning.. Thank​ you​ so​ much​🙏🧠❤️💪🥰

    • @FreelyFlowYoga
      @FreelyFlowYoga 17 วันที่ผ่านมา

      You're always welcome 😊

  • @evelin789
    @evelin789 18 วันที่ผ่านมา

    Thank you for this workout. Love it. Could you please make more workout for legs and glutes?

    • @FreelyFlowYoga
      @FreelyFlowYoga 18 วันที่ผ่านมา

      Great to hear that! For sure -legs to be added on this playlist :)

  • @stefaniaalbanese9626
    @stefaniaalbanese9626 18 วันที่ผ่านมา

    Beautiful exercises, but maybe too much ques that distract me a little bit expecially in balance exercises. Thank you

    • @FreelyFlowYoga
      @FreelyFlowYoga 18 วันที่ผ่านมา

      Yes, I like pretty precise cues or it's become a habit. Less cues practices to come 😉

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 20 วันที่ผ่านมา

    Yessss💪.i can​ do​ it.​ Thank​ you​ so​ much.​My​ angel​🙏🙏🙏

    • @FreelyFlowYoga
      @FreelyFlowYoga 20 วันที่ผ่านมา

      Yes you can 💪and you're welcome 😊

  • @konstantin3634
    @konstantin3634 20 วันที่ผ่านมา

    ✅💯🫶🏻nice work and good job thank you for this 🧘‍♂️🌅

    • @FreelyFlowYoga
      @FreelyFlowYoga 20 วันที่ผ่านมา

      You're welcome ✨

  • @inamedunic9749
    @inamedunic9749 20 วันที่ผ่านมา

    Nice work.🥰

  • @venettewaste
    @venettewaste 22 วันที่ผ่านมา

    really need it! Than You! unusual and necessary practice 💗

    • @FreelyFlowYoga
      @FreelyFlowYoga 22 วันที่ผ่านมา

      Happy to hear this 💗

  • @A.A.English
    @A.A.English 22 วันที่ผ่านมา

    Amazing 🤩🤩🤩

  • @AmardeepMDugar
    @AmardeepMDugar 22 วันที่ผ่านมา

    This was truly a different play practice Sanna….amazingly slow yet so effectively advanced flow for endurance, flexibility & strength! I am always caught confused between two different things every week….to try and complete your previous practices, or to try out your new practises. Thank you so much for keeping me challenged & helping me grow every week. 🤍👩🏻💙🍑💋🥰😇👌🏻🙏🏻💪🏻✨

    • @FreelyFlowYoga
      @FreelyFlowYoga 22 วันที่ผ่านมา

      Wonderful and thank you so much for always writing after your practice 🙏 sharing and exchanging - energy exchange 💛 Psst, some of the new practices were filmed some time ago 😉

  • @1008gn
    @1008gn 22 วันที่ผ่านมา

    Yay first comment 🤓😁. Such a wonderful class, slow but strong. Thank you for sharing and Namaste Sanna🥰🙏🏼🍀

    • @FreelyFlowYoga
      @FreelyFlowYoga 22 วันที่ผ่านมา

      Yes thanks for that! 😊 And you are really welcome!

  • @elizaaguilar5660
    @elizaaguilar5660 22 วันที่ผ่านมา

    Love how thorough and unrushed this is. It’s exactly how I like to practice. Thank you so much for taking the time to share a full class. 🫶

    • @FreelyFlowYoga
      @FreelyFlowYoga 22 วันที่ผ่านมา

      Really glad to hear that! My pleasure 😊

  • @thagama
    @thagama 22 วันที่ผ่านมา

    Awesome flow, thanks for sharing!

    • @FreelyFlowYoga
      @FreelyFlowYoga 22 วันที่ผ่านมา

      Love to hear this! You're welcome!

  • @konstantin3634
    @konstantin3634 23 วันที่ผ่านมา

    🔥🔥🔥🆒🫶🏻🫶🏻🫶🏻

  • @AmardeepMDugar
    @AmardeepMDugar 24 วันที่ผ่านมา

    Very creative & innovative practice Sanna! Really loved the handstand jumps on & off the mat. I had no clue that so much of hip work was also involved for getting into handstands until this practice. Thank you so very much for this beautiful library 📚 of practices as I have completed one more 50-minute practice. 💙👩🏻💚🥰😇👌🏻🙏🏻💪🏻✨May I know which country are you from? Your accent sounds very Finnish 🇫🇮 but I wasn’t sure.

    • @FreelyFlowYoga
      @FreelyFlowYoga 24 วันที่ผ่านมา

      Amazing job with so many practices already ✨ glad you enjoyed it! Yes Finnish it is 😅

  • @khushhhyaar
    @khushhhyaar 25 วันที่ผ่านมา

    What a beautiful flow!! 💖

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 25 วันที่ผ่านมา

    Thank you​🙏🙏🙏.my leg​s 🦵 .u​ r my​ angel​👰

    • @FreelyFlowYoga
      @FreelyFlowYoga 25 วันที่ผ่านมา

      Feel it the next day? 😉 You're very welcome!

  • @vassanakimhuaylai6569
    @vassanakimhuaylai6569 25 วันที่ผ่านมา

    🙏🙏🙏🙏🧠❤️💪

  • @konstantinaskoula1266
    @konstantinaskoula1266 25 วันที่ผ่านมา

    Fantastic non stop flow! Like a seamless dance! You are so powerful and graceful, you inspire me! I love your gentle guidance through dynamic movement very much!

    • @FreelyFlowYoga
      @FreelyFlowYoga 25 วันที่ผ่านมา

      Thank you very much! And absolute pleasure to share always ✨

  • @konstantin3634
    @konstantin3634 25 วันที่ผ่านมา

    Many thanks 🙏🏼 Sanna🫶🏻 so very beautiful 🔥💯✅🆒

    • @FreelyFlowYoga
      @FreelyFlowYoga 25 วันที่ผ่านมา

      Great! Thank you! ☺️