Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

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This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by 💕
✨ Follow me on instagram for daily fit tips @move.with.agnes
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#yoga #yogaforbeginners #hathayoga

[@ourloveourjourney215]

I had NO idea that this kind of yoga would give me stable high energy all day and increase my mood/sense of well being sm! No one told me that yoga could do this. I do this daily for almost 2 weeks now and no more neck and shoulder pain, energy is amazing (no more feeling lazy). This has for me been a complete life changing game changer 🎉❤🙏🙏✌️

[@kingnitram]

I started doing this sequence daily. Almost a week now. It just keeps getting better and better! Thank you so much for sharing this practice with us 🙏🏼

[@movewithagnes]

You're so welcome!Glad you enjoyed it!❤️ Much love😍

[@ColFlustered]

That's great news! Today is my first time trying it and it was harder than I expected. I know it will be worth the effort, I just hope I can build a habit out of it. Lol

[@Radheradhe21718]

Thank you so much for not talking excessively with the right amount of pauses 😊

[@matchafairy333]

this was by far one of the greatest online yoga classes i've done

[@katestorey7775]

This was a lovely sequence. I’ve grown weary of the fast paced hopping and racing yoga. This was an old school series and it made my day.

[@movewithagnes]

Thanks a bunch ❤️😍😍

[@greentea2451]

❤

[@bobbader4789]

Just started yoga after my chiropractor recommended I take yoga and Pilates for my back, I have a curve and a slight twist in my spine, I have a great instructor on Wednesdays and we do Yin Yoga, nice and slow which is perfect for me and I feel amazing after class, these exercises look like a great addition to add to my routine thanks! There’s certain things which I can’t do very well like child’s pose, pulling my knees in to my chest or even just sitting up with my legs crossed is hard to do, hoping to improve in the next few months.

[@MWilson-Awake]

I was able to follow her with all of the asanas. I felt that my body was finally free and compliant. This is a good compliment to reading Bhagavad Gita, reciting mantras, practicing meditation, and exercising the spiritual yogas: jnana yoga, bhakti yoga, and karma yoga.

[@ephicial]

a refreshing yoga experience. Thanks for uploading, you got a new subscriber!

[@hardeepsidhu9635]

Thank you for your practices! I love that you introduce each pose with its original name.

[@sabrinadamato3317]

thank you! the rhythm, tone and amount of instruction is perfect! Not too much, not too little. So wonderful.

[@Yogawithjilliangrace]

Thank you so much for sharing this practice! I love the Hatha inspired pace/ flow ✨ looking forward to more!

[@MakeMeASamWitch]

Thank you so much . I really needed this sequence to bring me back to center

[@widishaagarwalla2193]

Thank you for teaching us hatha yoga. It was really relaxing and I felt really good after this

[@555millie]

Lovely class! Thanks for adding the breathing exercises.. :)

[@George-ht5lq]

Great tutorial - would love to see some more hatha yoga sequences. Many thanks!

[@greentea2451]

This is awesome. I was looking for this after years of not doing yoga. I used to do yoga with Eric Schiffman but after injuries, and painful hands, herniated disc I cam back but the gentle yoga I found online was not gentle but more athletic and not kind to my body and I felt I should walk away. but I gave this a try and this is the yoga I remember and loved. Thank you so much.

[@Shaunashares]

love the simplicity. I used to love practising vinyasa flow but these days I really appreciate and enjoy not flowing in that way and staying in each asana in a static way. Thank you xx

[@movewithagnes]

Thanks for sharing! I am so glad 😍 Much love ❤️

[@bitturajput3045]

Almost a month practicing with you and I can feel the difference so much ❤❤❤ so so good thank you for this 😍😍

[@finessefitnesshub]

Love this!! Thank you!!

[@user-lo6qq6ej6g]

Wonderful sequence! Enjoyed doing it. Could you please mention the names of the aasanas in this video in sequence.

[@username.969]

Do I stay in these positions as much as you stayed or do I stay more?
+it really felt good doing this💜 thank you💙

[@charumathivelmurugan8863]

Very well planned and perfectly guided practice, enjoyed doing it😊

[@Thoroughly.G.]

First time watching/doing yoga to your videos! I loved it. It is so hard to find a practice that feels just right... I have accomplished that today

[@vajrainsights]

This has been so helpful for me coming off of years of sitting so much thank you. Feels like I’m getting a second chance with my body 🙏

[@virginiaspalter1145]

exactly what I needed. Namaste

[@Isturhave]

Thank you so much, that's really good for me❤❤

[@dancer_traveler]

This is exactly what I needed - thank you so much for teaching!

[@AyamaMomma]

Thank you. That was so calm and covered so much. I appreciate it. 🙏

[@oorjayiiyoga]

Grateful for the yoga journey we share. Each breath connects us, and every pose uplifts. Thank you for being part of this beautiful practice. Namaste.🤍

[@movewithagnes]

You are so welcome!❤️😍 much love💕

[@meloshini22]

Thank you, my second week. You have no idea how much you have helped me and so many others. Thank you for making and sharing your videos

[@Shaunashares]

Done this practice many times now... I love the simplicity. Hatha feels so detoxifying 😮

[@movewithagnes]

I am so glad 😍 Much love x

[@ja_govi]

I’m loving this practice. Thank you so much❤

[@movewithagnes]

You're so welcome!😍☺️

[@lucyosawe4670]

Thanks 👍 My body is flexible now

[@mundomonchi]

i am so glad to have found your channel. i feel so relaxed after following the whole video. thank you so much 🫶🏼

[@movewithagnes]

You’re welcome 😊 Glad you enjoyed it! Much love ❤️❤️😍

[@vkul1985]

Thanks Akshaya... i was so tired today, perfectly sure that i won't be able to sit through the entire video... but gosh!!!! I started feeling better right from the first asana n enjoyed the entire workout.. love ya❤❤

[@mushlovefam]

I've been going through some major chiropractic work lately, and after yesterday's adjustment, I've been struggling so much with stress and muscle tension in my t spine. This was exactly what I needed. Thank you SO much.

[@clairekeiser2076]

I got about halfway through this and then started crying heavily. These stretches made me aware of my body in ways that were scary but healing.

[@movewithagnes]

HEALING 🤍

[@LashondaHarris-fd7ey]

I feel so relaxed after completing this life saving exercise. Thank you Akshaya!❤️. I will be doing this every day!

[@movewithagnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@kingnitram]

So glad you were able to recover your account!! ❤❤

[@dp4640]

Thank you, Akshaya! Bless your day and keep spreading the love of yoga! ❤️

[@movewithagnes]

Aww my pleasure 😊 thank you 💜

[@womeninadjusting7329]

I’ve been doing yoga since higschool, now I’m approaching 30 and this Hatha Yoga routine should be done by everyone of every level. I love Hatha yoga because it is so reliable and essential for women especially but this video really takes the cake for best Hatha Yoga routines. Thank you! ❤

[@movewithagnes]

Thanks for sharing!! Glad you enjoyed it! Much love ❤️❤️😍

[@asimatiwary3939]

our indian cultute is great

[@ammuu78]

It does something magical to body mind soul . Feels amazing post doing it

[@charlietarr]

This is amazing! Weirdly I think it aligns my nasal septum and I can breathe so much better through my sinuses.

[@Sandra-fc8pc]

Thank you! Loved it, and loved the colors in the video!! Would also love to see more green plants in your videos! It’s so calming and inspirational! 🙏🌸

[@movewithagnes]

Thank you! Will do! 😍❤️

[@Sandra-fc8pc]

I started doing this too everyday. The 1 of december. 🙏❤️

[@kyaves4163]

Thank you so much! This was awesome! Your flow and speaking is so good and easy to follow! Thank you! Namaste 🕉🤲🏻

[@movewithagnes]

Glad you enjoyed it! ❤️😍

[@jasonadrian1233]

Thank you very much dear ❤❤

[@veenaverma2088]

Thank you I really felt every aasana , and my body is now healing ✨ , I love myself more

[@movewithagnes]

I am sending all my love and healing in this journey of wellness. Keep moving, its the best medicine ❤️ Much love x

[@brinda6891]

As usual very nice
Thank you so much

[@sigmawarrior.]

That's the best, no fluff sequence I've done in years. Thank you. Namaskar

[@movewithagnes]

Glad you enjoyed it! You are so welcome 🙏🏻 Much love 💕

[@rajs7153]

Most beautiful...amazing sequence...beautiful outfit...

[@sangitaroy986]

You are such a amazing person 💕

[@sowmiyamuruganantham395]

U done great job mam..whenever I follow your yoga .I'm like a new person,each session has some magnet💗

[@movewithagnes]

Wonderful! 😍❣️ Glad you like them! Thank You 💕

[@SakshiSingh-oe6ku]

It's my 4th day of practice and i am observing the benefits like my belly fat is decreasing and my pimples are almost gone...my hair fall has stopped almost and my hair retained the thickening...and my point of view towards life has shifted in a positive direction...even i am feeling so much concentrated to my studies and cleanliness....thank u so.much for this video...its so much helpful ❤

[@nikitakumari2235]

Namaste!🙏
Thankyou so much sharing this aasanas in sequence.
Dhanyawaad 🙏

[@movewithagnes]

Great job 🤍 Thanks a bunch 🥰

[@mysketchbookclips93]

I loved it .... whatever i needed all in just one video ...

[@naturalmiracles711]

I just came across your channel. Loved this practice!
Namaste 🙏🏾 🫶🏾

[@Jatinderkaur-bl7on]

It's absolutely amazing thanku so much for this benefitial video...God bless you 🙏

[@movewithagnes]

So nice of you ❤️ Happy to help!❤️ Much love x

[@tiffanycrutchfield7507]

This was PERFECT!! Many thanks. ❤❤❤

[@kseniyabykhonov]

Thank you , Darling !!!❤

[@Blishful_insight777]

Bestest yoga teacher ever❤️😽

[@pratyushsrivastava9867]

Its pretty challenging 😮

[@lovelifementoring5399]

Feels amazing thank you 🌸💕

[@RaccoonFromMoon]

Thanks a lot for such practice, it helped me to unite with my body and calm down

[@movewithagnes]

You're most welcome!❤️😍 Much love☺️

[@BODIEDwithBRI]

I do not have a consistent practice schedule it’s yoga, but I have taken many of classes. I knew it helped but didn’t understand exactly why. Just now stumbling upon “Hatha” yoga, feeling so blessed with a direct answer. Thank you for this video 💜💜

[@movewithagnes]

Thanks for sharing!! Glad you enjoyed it ❤️😍

[@user-fx5yt8vs8v]

Thank you so much for helping us to relax❤❤🎉🎉

[@movewithagnes]

My pleasure 😊 Glad you enjoy it!😍 Keep moving ❤️

[@ankitashinde7431]

I love the way I see the yoga you do, and I love to do it. Seeing her doing it feels really refreshing❤

[@ArpitGupta-tp1sz]

Good morning😮

[@Dalia.0]

This has become a part of my routine as well as working out at the gym..
thank you💕💕

[@HerbFaery333]

Thank you so so much for sharing this practice with us! Ive been wanting to learn traditional indian yoga, this was absolutely beautiful. Still need some practice but some poses I did great, I really felt this connection in my body that I never really felt before.. All in all I adored this and will certainly continue to practice with you. Thank you divine goddess, namaste ✨

[@movewithagnes]

Glad you enjoyed it! So nice of you 🤍 means a lot :)

[@sansudar21]

really amazing job Akshaya. Thanks for the video.

[@movewithagnes]

My pleasure 😊

[@diversionmentor88]

I've been doing this daily this is superup practice and i want u to upload more video's for upgrade our selves for a little intense practice❤🤗

[@MeGirl191]

This has been one of the best hatha yoga videos I have come across in a long time. Felt so amazing in every sense. Will definitely be making this a regular video for me.

[@movewithagnes]

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

[@siripadma1247]

Awesome feeling doing this. Thanku so much ❤

[@movewithagnes]

My pleasure 😊 Much love ❤️❤️

[@coulibalymoussa7674]

Namaste , thank you

[@tinawoodger9076]

loved this 🥰 thank you!

[@nyimasetousillahsillah8393]

Thank you so much for such a great relaxation session. Best yoga video that I’ve come across so far.

[@movewithagnes]

Wow, thank you! Glad you liked it! 😍❤️

[@user-pe4qr6mx3j]

your video helped me with the intense period cramps i always have but after doing the asana its getting better

[@movewithagnes]

I am so glad 😍 Much love x

[@soumyachalawadi7459]

I can't thank enough to you Akshaya ...cured my pcod by your pcos yoga series along with hatha yoga practice ❤...Thank you so much ❤❤❤

[@movewithagnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@ebenezerampomah9416]

This training has helped me most

[@justrandomstuff2345]

Thank u soo much dear ..lots of love for u❤

[@movewithagnes]

So nice of you❤️ Glad you like it!❤️ much love 😍😍

[@ashaprabhakar5798]

Beautiful, no nonsense easy to follow love from Singapore 🇸🇬 ❤

[@movewithagnes]

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

[@dijaco15]

That's definitely a great practice! Thanks a lot! ❤

[@movewithagnes]

Glad you like it! Much love 💕 Thanks a ton

[@anne-marie5516]

Thank you. I struggled with some poses but I think if I do this daily my body will get more flexible ❤️🙏

[@movewithagnes]

You got this!

[@annavalentinovna5267]

I have often muscle cramps in neck and upper body due to long sitting. This helped from first time❤❤❤ So thankful to you😊!

[@movewithagnes]

You're so welcome! So glad 🤍 Much love x

[@21stcenturywearside47]

Namaste 🙏

[@user-og1rz3hr6q]

Make more videos and create a separate playlist for hath yoga

[@dbkundert]

Tried this for first time this morning. Did a 10 minute glutes workout first. This was challenging enough for me to stick with it. Great pace and easy to follow verbal instructions.

[@movewithagnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@falguninaagar]

This was such a beautiful and rhythmic sequence. Loved it! 🙏🏻 #gratitude #blessings

[@movewithagnes]

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

[@queenvictoria833]

thank you :) namaste

[@vernicalakhmani7231]

Thank you so much for sharing this practice. I have grown fond of yoga after following your videos. Much love 😊

[@movewithagnes]

You're so welcome! Glad you enjoy it! much love x

[@ArpitGupta-tp1sz]

Hi😊

[@veenagarg9811]

Thank you so much for making such wonderful videos ❤

[@movewithagnes]

Glad you like them! I am so happy to read this ❤️ Thank you :)

[@PRonYouTube]

Wow what an AMAZING sequence. I will have to make this part of my daily routine :) Thanks so much for sharing. I found a few of the transitions fast, but they all flowed so perfectly together.

[@movewithagnes]

Thank you so much 🤍 Much love x

[@user-pr8tx4vz8u]

One of the best sequences, very balanced, not very tiring yet feels good on the body, thank you Akshaya ❤

[@movewithagnes]

Great job 🤍 Thanks a bunch 🥰

[@d_fly]

Thank you so much, Akshaya! This practice was wonderful

[@movewithagnes]

You're so welcome!❤️❤️❤️

[@mileslane3663]

Rounded out my Sunday. Thank you.

[@movewithagnes]

Glad you did it !😍🤎 keep moving 👍🏻 much love x

This is the yoga video i like most! For relaxing and listening your body. Your voice is relaxing. Thank u

[@movewithagnes]

You're so welcome! Thanks a bunch.. 🤎

[@FahadMalikNorway]

This was such an amazing practice. Was looking for a class like this. Please make more like this and more intermediate. Thank you

[@movewithagnes]

More to come!Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

[@isaactalley2819]

Thank you🙏🏻 namaste I appreciate you!

[@movewithagnes]

You are so welcome❤️😍

[@nilayaydin9848]

Almanya,dan Sevgiler çok teşekkür ederim ❤🙏

[@penguinjennifer]

Thank you so much for this i love the traditional yoga practice it feels geniune and i feel amazing!! ❤❤

[@movewithagnes]

You are so welcome❤️😍 Much love ☺️ Keep moving 🤍

[@Yogabyfleur]

Beautiful , such a refreshing practice ❤

[@movewithagnes]

Awesome ❤️😍 Much love x