It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
You made it through your first practice without your buddy, Argo...Im sorry for your loss. The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Thanks ❤I have been doing yoga with you for a few years now and I have completed the 30 days from 2021 to 2024 and started the 2020.I enjoy the yoga very much and I’m grateful to you and the yoga community ❤❤❤
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
Delight day 2! I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟 Thank you Adriene (and sweet benji) for everything you do💜
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
you are one of my favorite people. This is my first time doing yoga again in a year, and when I thought about who I wanted to follow I found my way back to you. You really helped me during my DBT and COVID. And now you are helping me even when I am my happiest and healthiest self. I love you ❤
Aww I'm now so glad I came to this session a little later than most. Reading the comments afterwards has been very moving. Yoga is the medicine which links us all. Take very good care of yourself everyone. 🙏🏽💚💪
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
So calm but so powerful - all perfectly balanced👌 I appreciate your approach and attitude so much Adriene 💗 I've been practicing for over 4 years since I was 15 and I can say that your videos helped shape and mold me into the person I am today🥰 I'm eternally grateful 🙏💕
A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿 Namaste 🙏🏼
I love greek mythology, reading about it is one of the only things bringing joy to me at the moment and each time Adriene says "achilles" it's like a tiny magical moment for me and I gotta smile a little...I've been practicing alongside all of you for a long time, I started because of my severe scoliosis. Back then I couldn't really balance on one leg (which I still can't do sometimes cause no two days are the same) but now I usually manage to wrap my hands around my achilles for a brief moment in standing splits 🫶🏻
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏
Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏
Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
This is currently one of my favourite practices. It pushes me just enough and works up some heat. I feel like its helping me to strengthen too. Thanks Adriene 🙏
I feel like these balance-focused sessions are a good barometer to determine how I'm doing overall. I was struggling a bit through the session today. I feel very unfocused and filled with anxious energy; balancing postures that may give me few problems most of the time, I had some difficulty with. It felt like just as much a mental exercise, as it was a physical one. I got through it, though! Great job to all of us who tried.
I’ve been through a stressful period and my body just froze up. Doing this today made my body creak and pop in places I never thought possible, and more importantly, helped me find some peace amongst the turmoil… thank you Adriene. You’re the best!
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
Hello Adriene, I’ve never thanked you properly for all your lovely classes. I’ve been doing it with you, everyday, for four years. Whenever I need to heal or mend some parts of the body, I can always find something which is exactly what I needed. You’ve become my best companion in the early mornings. Thank you Adriene, my sweet friend! You are God’s gift ❤
Thanks for this! I feel strong. I hadn't had the time and energy to do this for some time. And I missed it terribly. Now, I'm reminded why I love practicing with you. I missed this feeling ❤ thank you for always being here every time I decide to come home. To this home 💖
Last two days I had to deal with the worst kind of coworker, constantly nagging and criticizing everything I do and often just being rude to customers. She got me so worked up today that I had a constant headache and couldn't think of anything else than having mental arguments with her. I am just so happy to have these videos to come to on days like this. Your loving gentle and fun attitude ist the antidote for me ❤
It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜
Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼♀️🙏🏻
I’m in the throes of perimenopause and dealing with lots of mid-life issues... Sometimes my life feels like a constant barrage of ‘shoulds’ coupled with conflicting information - I should be lifting weights - yoga alone wont cut it anymore… I should be eating more protein - I should be making fats my biggest macros - I should be time-restricted eating - I should eat intuitively… I've been practising with you since 2020 but have not made as much time for yoga in recent weeks and this practice today reminded me why I fell in love with your videos in the first place. Thanks so much, you are so appreciated ❤
I love how you savour the movement. There's no rushing. Or pushing through poses. I have time to align and relax into the postures. And recovering from a shoulder injury, I can modify and follow along without feeling left behind. Thank you for shining your bright light Adriene! You are a beakon of love to us all ❤❤
After years not doing yoga, this practise was amazing! I loved it. Thank you Adriene you are just as amazing as always! Thank you for existing and doing this❤️❤❤❤
This was so wonderful Adriene! I've probably done 100s of your videos by now, but this one somehow stands out to me, one of my absolute favourites for sure! A perfect balance between, strength, balance and stretch. For those days of higher energy this one is perfection 👌💜🙏 thank you!
This session was beyond my ability, but I came across it first and decided to go for it. I did better than I thought I would, but also there are some poses that I just could not do more than once, but I’m happy to be here with this wonderful community again.❤
I usually don’t comment anything on youtube…but i feel that i have to now, after nearly 10 years practicing with you. I feel like i know you, like you are somehow my friend 😊 you are such a beautyfull soul, and such a good instructor, and still down to earth after all this popularity, it’s amazing. I recommend your chanel everywhere. ❤
My day 10 of Attract. I am playing catch up afger a beautiful long weekend away ❤ So good but I had barely any WIFI reception to do my yoga! 😢 Lets do this ❤
It really is true....just showing up is the hardest part. I DID NOT want to go through it today. Thank you for always encouraging 'the back row"....peace be with you Adriene!
Thank you for you continued dedication to sharing your yoga with us and maintaining this channel. Ive been practicing nearly daily since the pandemic in 2019.
ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
Thank you adriene and all behind yoga with adriene. I’ve been doing yoga with you all for years and through many changes in my life. This is my first practice after my grandma has passed and I feel a little more alive.
I am grateful for the morning workout. I used my block without instruction that helped me with balance postures. I liked the push ups and need to do more of those on my own.
Have fallen out of this wonderful habit for three months or so after some tumultuous rapids in the river of life and this has brought me so back, thank you for having the consistency and heart to be there for everyone who forget to be there for themselves every now and again!
What a delight to find a new Yoga With Adriene video which I think will become a regular practice. Been following and practising regularly for lots of years now and never fails to hit the spot. Thanks Adriene for all that yoga brings my mind and body through you!
It was exactly what I was needing!!! Really thank you Dear Adrienne! You are the best! My body feels so grateful and in such a high vibes! I am very happy fo had show up today! Bleesings to your life! That all that you give us and to world come back to you multiplied by the infinite power of inconditional love!
Wow! That an absolute pleasure that class was. After a week abroad and not practicing, I was worried that I wouldn't be able to slip back into my home practice without difficulty. This class was absolutely perfect for reengaging my body - and to my own surprise, my body responded wonderfully. Thank you! ♥
After 14 days off from doing yoga .holiday, i thought that i would struggle. I was fine..need to lose those extra pounds gained from the food and drink from my holiday . Back to the madness of every day life and work. I need these yoga moments to help get me through the day. Thank you adrienne and our beautiful community ❤️
Today’s practice was beautiful. As always, momentum for my days only appears once I have already started. One lesson I hope to take away from today: once started, most things are not as bad as they seem. It is simply the first step of showing up that is most difficult and today I did. So kudos to me :) and here’s to many more days of showing up for life. ♥️🎍 Peace and warmth to everyone
Okay, this was absolutely AMAZING! My glutes and legs/thighs burned, and my abs were super engaged throughout the workout & burned at the end. I'm currently recovering from a cold, and this was the perfect workout because it was challenging and sweaty, but not too much! THANK YOU, Adriene!
Adriene rocks. I wish my tablet had the 'clapper' because when we go to wide legged squat i want to pause the video for a minute or two to just stay there. Feels great. Thank you Adriene
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It's summer and for me I naturally feel like I want to play and be more active --- while still maintaining some focus and my balance. I hope you enjoy this one!
@@yogawithadriene Absolutely👌🏾💞🌷🌹. Core muscles and🦵🏾 balance activated. Felt the heat😅🔥🔥. Thank you for sharing your generous offerings with me and all globally🌍👍🏾.Namaste☮️💜🙏🏾
It is wintertime for me here in Tasmania, that big island at the 'bottom' of Australia. This practice was so good at warming me up! Thanks :)
Still waiting and praying for whichever direction Hurricane Beryl will head that it loses its strength!!! Until then I’ll keep doing my yoga with Adriene and improving my own strength ❤
I did this practice at 11pm and finished it, tired but always feel better after yoga!
Awesome YWA as always!
Could balance my leg well... Praise God🙏.. Thankyou dear Adrienne.. God bless you and have a nice day❤.
Can I proudly say that I haven't skipped a day since Jan 1? This is a huge deal for me since I have tried to do the 30 day program every January and was never able to keep up with it. My body was such a wreck that everything hurt intensly and most moves would invoke an asthma attack and I'd have to stop. This year I said "too bad. Im doing it." Every time Adrienne would say "focus on what you feel" PAIN! "Find a nice comfortable seat". TORTURE. "Find what feels good" NOTHING! Even laying on the floor in corpse pose hurt terribly. I swore at poor Adrienne during the lives and while she was all zen, I was gritting my teeth and grimacing. Sort of defies the whole purpose of yoga. BUT NOW.... although I'm still laughably bad at the poses most of them don't hurt any more and the last time I had my lungs checked they tested NORMAL. This is HUGE since I've been on disability for 12 years because my lungs were dangerously weak. Big changes are on the way, I think.
Well done! We are STRONG 💪
Yess! Super proud!! Of you and me and all of us who are committed to this journey!!
This is awesome!! Good for you and thank you for sharing! I have also tried and failed at the 30 day challenge every year since 2020, one time I completed all the days... by December hah! I struggle with a chronic illness too so this comment really is inspiring for me, hope you continue to improve every day 💜
@@audreywhittle5287 you too! ❤️
Wow!! Congrats :)
Im a soldier in Ukraine and doing your Yoga helps me mitigate injury and stress . Thanks for the videos. By the way its funny whenever you say "Take a peaceful moment" and theres artillery going off not soo far away.😂
Slava Ukraine may you be safe
Keep your chin up , and your head down 🌷📿🙏👊✌️
❤
🤢🤮
Wow! You are an awesome hero for modeling great discipline.
This is the first Yoga I have done without my good boy and best friend of almost 11 Years. This is for you Argo who used to stand over me quite worried when I would bend myself into strange shapes and who I would have to spend many minutes after the practice reassuring him that I was okay. I hope everyone else had an amazing practice.
Sorry for your loss❤
@@debbutante9591 Thank you....
It’s so hard losing our best partner😢😢. So sorry for your loss.
@@susanschildknecht6186 Thank you as well
You made it through your first practice without your buddy, Argo...Im sorry for your loss.
The memories may bring more tears than smiles right now but may they also bring comfort. Like YWA 😇
Just to let you know. Every day I write down my reflections of the day. And I write down all the things I am thankful for. And you're in it. Thank you for all the years of guidance.
I do the same and it helps me to focus on the good things that happened during the day
I've never taken the opportunity to express my deep gratitude for what you have been offering all these years... Like so many people, I have been struggling a lot and yoga is one of the few ways I have to deal with everything. It is a gift you have given me and even though we will never meet in a yoga class, I consider you my teacher. Thank you from the bottom of my heart. May you be blessed.
Likewise!!! You're amazing Adriene.
I was just thinking about what an amazing legacy Adriene has blessed us all with
This is so beautifuly said. I agree with you fully!❤️ Just what I also deeply feel. Thank you Adriene❤️
It’s giving Bob Ross of yoga, what a legend ❤
I so miss Bob Ross yoga! Do you know a way to find his videos? I love yoga with Adriene and am so glad I found her!!
I’m so thankful for people like you Adriene bringing a little sanity to this insane world.
I'm celebrating the first time I've been able to do a full malasana without any discomfort... Took me four whole years, but here we are ✨✨
Thanks ❤I have been doing yoga with you for a few years now and I have completed the 30 days from 2021 to 2024 and started the 2020.I enjoy the yoga very much and I’m grateful to you and the yoga community ❤❤❤
Thank you, Adriene, I needed that! I hope everyone reading this can let go of past pains and old stories that no longer serve them and instead create new, empowering stories that help turn you into the strong, powerful person you truly are.
Delight day 2!
I've kept up with the monthly calendars the whole first half of 2024. And I really see myself continuing through the rest of the year! This is definitely the year of the yogi 🧘♀️ 🌟
Thank you Adriene (and sweet benji) for everything you do💜
Day 915 of daily practice. It feels crazy to look at that number, but this dedication to committing to myself has improved so many areas of my life. I am entirely grateful to Adriene for creating such a welcoming space .
wow thats amazing. well done
😮 that is SO IMPRESSIVE 🎉
you are one of my favorite people. This is my first time doing yoga again in a year, and when I thought about who I wanted to follow I found my way back to you. You really helped me during my DBT and COVID. And now you are helping me even when I am my happiest and healthiest self. I love you ❤
Attract Day 10 🙏
August 10th 2024
Great to feel my power & witness improvement in my balance 🙏💛
Aww I'm now so glad I came to this session a little later than most.
Reading the comments afterwards has been very moving. Yoga is the medicine which links us all.
Take very good care of yourself everyone. 🙏🏽💚💪
Thank you for always being here for when I feel safe and brave enough to come back to the mat. I love you xxxx
Thank you, so wonderful! I have been fighting an illness for 18 months and have been longiing to come back to YWA, and today I followed along gently. It feels so good to reconnect with Adriene’s yoga, that I have bern doing for quite a few years now ❤
I started yoga with Adriene at the beginning of February and I LOVE it. My project is finishing all 30-day journeys by the end of 2024! I am so, so grateful to Adriene for this channel. THANK YOU, ADRIENE!, a hug from San Francisco! 😊😊😊😊😊😊
So calm but so powerful - all perfectly balanced👌
I appreciate your approach and attitude so much Adriene 💗
I've been practicing for over 4 years since I was 15 and I can say that your videos helped shape and mold me into the person I am today🥰
I'm eternally grateful 🙏💕
A blessed morning yoga family. I love love ❤️ this practice. It helps me recognize how important it is to return to the mat each day. Building strength and being aware and focused physically 💪 and mentally 💪 ✨️. Yoga is healing and therapy 🙏. Thank you very much, Adriene. She's the best instructor. Love you ❤️ love my yoga community. Blessings, have a blessed, productive day. Namaste.
Adriene, that was incredibly great as always! I didn't notice how 30 mins went by at all, and it's always like that, I don't notice how time flies by with you! Words alone cannot express how much I love you, our beautiful Adriene and our sweet best frien Benji! I love you both truly and truly! Thank you wholeheartedly for everything! Take good care and be happy and healthy always! Love you both! 💕🌿
Namaste 🙏🏼
I love greek mythology, reading about it is one of the only things bringing joy to me at the moment and each time Adriene says "achilles" it's like a tiny magical moment for me and I gotta smile a little...I've been practicing alongside all of you for a long time, I started because of my severe scoliosis. Back then I couldn't really balance on one leg (which I still can't do sometimes cause no two days are the same) but now I usually manage to wrap my hands around my achilles for a brief moment in standing splits 🫶🏻
I almost didn’t! But then the discipline of almost 2 years daily yoga meant that I did. And thank goodness!! Love you Adrienne ❤ love the growing love I have for my body and my self, thank you thank you 🙏 ❤
Yoga can change your whole mood and how you see the world. Thank you for this peaceful and energetic yogaflow 😊🙏
it really can, cant it :) x
@@Lakorayoga 🤗
I never considered myself a yoga person, but I keep coming back to your videos because you help quiet the inner critic inside of me. Thank you for helping me to breathe and be more gentle to myself
Quite the inner critic! What a beautiful thing to be able to do for another
I believe that the power is to find balance in our so-called busy lives. Whether intentional or not, focusing on ourselves, checking in on our loved ones, and taking some time off to realign our energy can bring small chances to our present moment. It is, at least, what keeps me coming back to this community and yoga. Love and light. Namaste ✨
DELIGHT ✨ | July 2, 2024 | Super great practice with strength, stretch and balance! Perfect way to reconnect with my body in the middle of a busy work day! 🙏
King
Let me tell you Day 23 completed successfully thanks to Adriene and Benji as well, My life has started to change, I'm grateful to practice yoga with you❤ Namaste 🙏
Yoga with Adriene always eases my anxiety and changes my mood giving me hope, making me feel proud of myself and to see a light in the uncertain future! Thank you Adriene for being a light to my dark days❤
Obrigada Adriene, Benji & FWFG Team directly from Lisbon, Portugal. What a delight this new video on July 24 playlist. What an active flow moving all the juices from the physical and mental body. The hardest part is showing up on the mat and I am responsible for committing to my well-being daily off the mat. I wish I could fly to Texas just to hug you, look you in the eyes, and express my deepest gratitude for your generosity and empowerment.
It's the morning after a BIG election here in the UK so Power and Balance seems like the perfect practice - thank you as ever 💛
Thank you Adrienne!! I’m glad to be back!! ❤🎉❤🎉❤
Thanks again and always Adriene and everyone watching! This was a lovely heart starter in Sydney's cold winter, warm in pyjamas before starting the day 🥰🙏 Namaste lovelies.
No matter how I'm feeling when I start, I'm always so energised by your lovely practice and your gentle soul :)
This is currently one of my favourite practices. It pushes me just enough and works up some heat. I feel like its helping me to strengthen too. Thanks Adriene 🙏
I feel like these balance-focused sessions are a good barometer to determine how I'm doing overall.
I was struggling a bit through the session today. I feel very unfocused and filled with anxious energy; balancing postures that may give me few problems most of the time, I had some difficulty with. It felt like just as much a mental exercise, as it was a physical one.
I got through it, though! Great job to all of us who tried.
This course was one of your best courses. Thanks Adriene.
This is honestly one the best balance videos I've done! Def one of my faves!
I’ve been through a stressful period and my body just froze up. Doing this today made my body creak and pop in places I never thought possible, and more importantly, helped me find some peace amongst the turmoil… thank you Adriene. You’re the best!
Thank you, Adriene! ❤🎉 Have a great day, world!
Delight day 2🎉 thank you, Adriene, for this weeks new practice, wasn't looking forward to the slightly longer one when I woke up, but turned out to be a good one and has made me ready for a day with no power. 💖🧘🏼♀️🙏🏻
Doing this practice even though I have a bad cold because I know I'll feel so much better afterwards. And I'm glad I did. Thank you, Adrienne.
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
Hello Adriene, I’ve never thanked you properly for all your lovely classes. I’ve been doing it with you, everyday, for four years. Whenever I need to heal or mend some parts of the body, I can always find something which is exactly what I needed. You’ve become my best companion in the early mornings. Thank you Adriene, my sweet friend! You are God’s gift ❤
Thanks for this! I feel strong. I hadn't had the time and energy to do this for some time. And I missed it terribly. Now, I'm reminded why I love practicing with you. I missed this feeling ❤ thank you for always being here every time I decide to come home. To this home 💖
Last two days I had to deal with the worst kind of coworker, constantly nagging and criticizing everything I do and often just being rude to customers. She got me so worked up today that I had a constant headache and couldn't think of anything else than having mental arguments with her. I am just so happy to have these videos to come to on days like this. Your loving gentle and fun attitude ist the antidote for me ❤
I really should have checked todays yoga before I took a shower this morning 😅 I’m sweaty and I’m proud!
I have anxiety and yoga helps but YOUR videos just make it so loving and relaxing and let me feel awesome. Thank you❤
Grateful for you Adriene you are an amazing teacher
Love how simple and clear your instructions are ❤
This is one of my new favorite sequences. My entire body is on fire. Thank you!!!
Great practice! Just what I needed after no exercise for a week. Hugs and kisses to poor little Benji ❤❤
It's been a LONG time since I caught a new YWA practice when it first came out, probably years. I (finally) finished Breath, & the July calendar just so happened to line up perfectly. I've stuggled staying consistent with previous calendars, but I think this one'll stick! I'm honestly so thrilled to be back practicing with you all! 💜
Summer has come and gone and I am still enjoying this practice as much as the first time I did it.
This is one of my favorite flows so far! I love the energy of it!
Attract day 10🎉 thank you, Adriene, for this practice, I loved it, I felt so strong in my core and legs in this practice, but I know when I wake up tomorrow, my muscles will be feeling alive, a little sore and tired😅🤪. 💖🧘🏼♀️🙏🏻
I am ever so grateful to have found you back in 2017 Adriene, sending you lots of love from Syria ❤❤❤. Namaste ❤❤❤
Thank you. My 2nd class of July 2024 yoga set. Was a harder one for me, but I will keep going every day. Hi Christie 👋
I’m in the throes of perimenopause and dealing with lots of mid-life issues... Sometimes my life feels like a constant barrage of ‘shoulds’ coupled with conflicting information - I should be lifting weights - yoga alone wont cut it anymore… I should be eating more protein - I should be making fats my biggest macros - I should be time-restricted eating - I should eat intuitively… I've been practising with you since 2020 but have not made as much time for yoga in recent weeks and this practice today reminded me why I fell in love with your videos in the first place. Thanks so much, you are so appreciated ❤
The yoga sessions always light up my day. And I remember Adrienne when I think of yoga. The soothing energy is amazing!
I love how you savour the movement. There's no rushing. Or pushing through poses. I have time to align and relax into the postures. And recovering from a shoulder injury, I can modify and follow along without feeling left behind. Thank you for shining your bright light Adriene! You are a beakon of love to us all ❤❤
Thank you for this class & your dedication to bringing yoga through this medium.
After years not doing yoga, this practise was amazing! I loved it. Thank you Adriene you are just as amazing as always! Thank you for existing and doing this❤️❤❤❤
This was so wonderful Adriene! I've probably done 100s of your videos by now, but this one somehow stands out to me, one of my absolute favourites for sure! A perfect balance between, strength, balance and stretch. For those days of higher energy this one is perfection 👌💜🙏 thank you!
This session was beyond my ability, but I came across it first and decided to go for it. I did better than I thought I would, but also there are some poses that I just could not do more than once, but I’m happy to be here with this wonderful community again.❤
Love love love! A brilliant balance between work and play! Thank you Adriene 🙏
July 2024 Delight... power & balance, two areas I really need to improve. And this was not intimidating, it really was a delight!😇
I usually don’t comment anything on youtube…but i feel that i have to now, after nearly 10 years practicing with you. I feel like i know you, like you are somehow my friend 😊 you are such a beautyfull soul, and such a good instructor, and still down to earth after all this popularity, it’s amazing. I recommend your chanel everywhere. ❤
Delight day 2! Loved this one so much!
Thank you, Adriene and YWA community🧡🧡🧡
My day 10 of Attract. I am playing catch up afger a beautiful long weekend away ❤ So good but I had barely any WIFI reception to do my yoga! 😢
Lets do this ❤
Wow, I am strong! Felt strong today mind&body in this delicious practice. Thankyou Adriene❤
Delight day 2. I absolutely loved this practice. Needed the heat on a rainy day😅. Thanks Adriene. Namaste🙏
You’re a lifesaver, Adriene. Thank you so much.
Thank you! And good morning from my 1st day of vacation in Bali!
It really is true....just showing up is the hardest part. I DID NOT want to go through it today. Thank you for always encouraging 'the back row"....peace be with you Adriene!
Thank you for you continued dedication to sharing your yoga with us and maintaining this channel. Ive been practicing nearly daily since the pandemic in 2019.
ATTRACT ⚡ | August 10, 2024 | In the month since we last did this great practice, I lost my four legged yoga friend and have been quite tender hearted. It took a little more out of me today than the last time as my energy levels haven't bounced back just yet. But I did it, I feel better and now I'm going to head to the beach with my family where I'll do my best Savasana and hopefully let the lake breeze chase some of my blues away. 🙏
Blessed Beloved Beauties! Delight Day - 1 was amazing! It has been an experience of healing vibes and balancing vibes, too. I didn't make it to the mat until 11:15 P.M. EST, yet I'm so glad I came. It's better late than not at all. The past few weeks have been off since instructing 3 - courses in 1 term. I am challenging myself to show up everyday this month to return to self care. How was everyone's experience? Best wishes all! 🦋❤️🦋
Thank you adriene and all behind yoga with adriene. I’ve been doing yoga with you all for years and through many changes in my life. This is my first practice after my grandma has passed and I feel a little more alive.
Thank you again Adriene and Benji!!! You make the world a better place!!!
I am grateful for the morning workout. I used my block without instruction that helped me with balance postures. I liked the push ups and need to do more of those on my own.
Have fallen out of this wonderful habit for three months or so after some tumultuous rapids in the river of life and this has brought me so back, thank you for having the consistency and heart to be there for everyone who forget to be there for themselves every now and again!
Hello Adriene, yoga with you always makes my day! Thank you!
Delight Day 2 🙏
June 2nd, 2024
Delightful routine ❤
Gratitude for the gift of YWA 🙏
Perfect practice to get me back to the mat. Thank you. You are always there to come back to ❤
I have an injury on one of my toes so doing the side planks were very quick, but I feel energized to start this new month!
What a delight to find a new Yoga With Adriene video which I think will become a regular practice. Been following and practising regularly for lots of years now and never fails to hit the spot. Thanks Adriene for all that yoga brings my mind and body through you!
Thank you for this practice Adriene! I really like when you post longer yoga videos!
a lovely all rounder for strength and quietening the mind!!
This is one of my favorite yoga videos ever! Thank you so much!
You were the beginning of my home journey for yoga. I haven't done yoga with you for a while but I really enjoyed this and I thank you namaste!❤
Thanks so much for offering free but incredibly thoughtful yoga classes. I’m grateful 🌈
It was exactly what I was needing!!! Really thank you Dear Adrienne! You are the best! My body feels so grateful and in such a high vibes! I am very happy fo had show up today! Bleesings to your life! That all that you give us and to world come back to you multiplied by the infinite power of inconditional love!
Wow! That an absolute pleasure that class was. After a week abroad and not practicing, I was worried that I wouldn't be able to slip back into my home practice without difficulty. This class was absolutely perfect for reengaging my body - and to my own surprise, my body responded wonderfully. Thank you! ♥
After 14 days off from doing yoga .holiday, i thought that i would struggle.
I was fine..need to lose those extra pounds gained from the food and drink from my holiday .
Back to the madness of every day life and work.
I need these yoga moments to help get me through the day.
Thank you adrienne and our beautiful community ❤️
Wow. I feel great after this practice. Thank you! 🙏
Today’s practice was beautiful. As always, momentum for my days only appears once I have already started. One lesson I hope to take away from today: once started, most things are not as bad as they seem. It is simply the first step of showing up that is most difficult and today I did. So kudos to me :) and here’s to many more days of showing up for life. ♥️🎍 Peace and warmth to everyone
Yes keep it up.
Okay, this was absolutely AMAZING! My glutes and legs/thighs burned, and my abs were super engaged throughout the workout & burned at the end. I'm currently recovering from a cold, and this was the perfect workout because it was challenging and sweaty, but not too much! THANK YOU, Adriene!
Adriene rocks. I wish my tablet had the 'clapper' because when we go to wide legged squat i want to pause the video for a minute or two to just stay there. Feels great. Thank you Adriene
I did day 2 and it feels good! Thank you Adriene from winter in Melbourne AUS.