How I Cured My Sciatica.
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- เผยแพร่เมื่อ 14 ส.ค. 2022
- In this video, Roy Hammoud, our clinical lead chiropractor, discusses how he tackled his Sciatica by himself without the need of too much clinical intervention.
Watch Roy's journey to see if you can pick up any hints or tips on how you can also manage Sciatica...
Everyone here that said waste aren’t listening.
1. He got soft tissue work consistently.
2. He tried to figure out what caused the start of the symptoms.
3. He started walking at certain distances.
4. He tested how far he can go before a flare up.
5. Setbacks happen.
6. When he was seeing results from 1. and 3., He started core workouts focusing on his particular problem and weak muscles (e.g. glutes).
it sucks no matter what I do it keeps coming back. Inactivity is a worse option, driving long distances is also a major pain.
this was quite helpful, this answered my questions on getting back to exercise
I can totally relate to this. This interview is extremely helpful.
Pain meds? Ibuprofen? I can be active for 11-20 minutes before significant pain. Thx for sharing your experience.
Tell us how you recovered. By physical experience or therapy or medicine?
Thanks Roy this is very insightful. Ive had Sciatica for near a year. I used to lift heavy and still try to within reason. Upon watching your talk I know I need to get out of this obsessive number orientated habit. I myself used to deadlift 220kg sets and have been obsessed on getting back to previous levels. Im going to commit to lighter options on exercises that compress my spine and test on a weekly basis. Ill compliment this with stretching, vitamins and my inversion board, hope this works!
What did you mean when you said "manipulate the back"?
Soft tissue massage
Thanks for sharing,
Once im better im gonna start core work.
Those who got nothing could rewatch but take notes.
How are you rn?
This is a very good video--thank you for sharing. Currently going through my own rehab as well.
Me either was able to walk 20 min and After that i over did it 😭 thé pain got thé foot heal and sole
Now m tooking rest, leanred that walking makes more iritation
M'y case IS periformis syndrome injured myself from exercise leg curl machine and stood bended back 😥
Its been a month since i got injured
I really wish and Hope to recover
Can you please stay in touch on fb
I am very concerned and frustrated about this Health issue
@Viviane raw Hi Viviene, have you seen a professional yet? Have you been examined and diagnosed yet? I am very confident that you will recover, just try hard to keep a positive mindset and look for good help, somebody that knows what they are doing. Also, do as much research as you can on the subject. I certainly have.
I really loved this video....keep it up 🌸🌸🌸
It’s great
How long did it take him from injury to recovered?
Very helpful
Iam severly ill by sciatic nerve for 2years ago how to cured this paine?
But how???
HOW? What did you do that HELPED? NO INFO ON WHAT REALLY HELPED!!!
13:46 ...he got someone to do therapy on him, not sure if its a chiropractor. But yeah...there are better videos out there
You never told us how you recover yourself unbelievable all these long video for no reason🤦🏻♂️🤦🏻♂️
Hé started testing his walking limits started with 8 min
With Time hé got better walking from 15to 20 min then hé started strengthening his weak areas liké core back and glutes
One of thé main exercises hé started with was plank , and side plank pricesly
Yeah long story long w no results.
.
Thanks saved me 20 mins of my life I'd never get back turning it off now
Not sure why people haven’t took anything from this. As a long time sufferer of over 20 years I found this video interesting. We don’t always get to hear other people’s individual stories on here. What he’s trying to say is you have to find your own manageable level of treatment and there simply isn’t a one time fix all solution it doesn’t so m exist take it from me. I get flare ups and it’s almost always when I over exert something. I’m pretty fit and play football. Started playing x3 times a week. While this was ok for a few months I realised it was getting too much for my muscles as a 42 year old. But I carried on. I went to the gym and that was the icing on the cake really. I overdid it on cardio and weights. Next day I was in bits. I suppose the morale of the story is don’t overdo things. Easier said than done if you enjoy exercise and have that personality to post on. But interesting video though and thanks for sharing
How do you cure
But how you cured show that treatment by medicine or physiotherapy and other treatments not only care and cured scitica I'm suffering by scitica from 4 years i already take medicine and physiotherapy still no improve
Same issue dear
Same, been about 7 years of it getting bad for me
20 minute video... the first 10 is his boring back story, of no use to anyone... then he kind of explains, vaguely... what a waste of my time...
2 months at physio and ice packs. Temporary relief eg 40 mins max. Baclofen muscle relaxant helped more but was only given 3 pills. In past 3 pills of diazepam. 100% successful but now GP s wont prescribe them because of guidelines or silly fear of addiction. In my 3 times using diazepam ie 2011 2015 2018 ive not become addicted. Right now im in pain 10 weeks as doc wont give me the meds. Its now become sciatica since yesterday. Before there was never tingling or pain in leg or buttock. A knee brace cud help as iv bad problem there, but despite one conslt predicting 25 yrs ago thatd id probably need a brace occasionally, no public or private physio will pay any attention to him. He was top orthopaedic in this country in his day.
After wearing knee brace, you are okay now?
I'm very much in pain due to sciatica. I need help to get rid of sciatica
Thanks for absolutely nothing, why would you waste people's time like this!!!!!
To make money from views only, not a real cure. Thank you for your comment so I don't waste my time.
Jimmy page is full of it.
pure waste of time
Well that was a waste of time
Not at all. Very informative.
Bro said his max deadlift was 180 lbs 🤡
The weight does not matter buddy, however he later says it was kilos not pounds
Kg and your small keep playing video games
Total waffle.