3 Most Common Cures for Sciatica by Bob and Brad
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- เผยแพร่เมื่อ 26 เม.ย. 2019
- 3 Most Common Cures for Sciatica by Bob and Brad
Bob and Brad discuss a 3 step approach to treating sciatica.
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My condition is taking several months,close to a year now to feel better.(everyone is different) I have to persevere think positive stretch and stay active.
This was a life changing event for me.
No one can relate to the debilitating pain and discomfort of sciatica unless they have had it.
Rob Carstuff how r u now?
@@sabinabastola8371 Hello, I am 85% better from over a year ago. walking every day Turmeric/multi-Vitamin every morning.Staying hydrated take care of myself.NO heavy lifting ever again.
85% means the issue is sill there at some degree.but very manageable.
Rob Carstuff so u can do daily activities easily?? N do u have lots of pain n tight muscle?
Same here. About 9 months with my bulging disc. Also at about 85%, not much pain or discomfort unless I do something that puts more strain on my back. Icing every night, doing physical therapy at home, and multivitamin.
yeah ive had it for 4 years now. Im extremely depressed
Still the tightest instrumental to any TH-cam video intro 👌🤠
Guyz I found a wonderful program…at the site: 4SciaticaPainCure.blogspot.com
I never thought that my sciatica could be healed by such a simple method. Really, no one needs to suffer from sciatica anymore using this amazing method.?
Straight fire for sure lol
I walk around singing it lol
Haha. 😅
Yes. It's an addictive ear worm.
I swear you guys are amazing. I had struggled with bad sciatica due to bulging disc's after L2-L4 compressed spine. The workman's comp doctors were hell bent on surgery with only a 50/50 chance it would actually fix my spine. I decided to opt out and seek alternative medicine. Started looking for chiropractors and before I could get into an office decided to look online to at least alleviate some pain until I could be seen. I end up finding you guys, soo glad I didn't write you off. I was in pain for years and after doing your exercises (the cobra) mainly about 3x a day for 2 days my spine aligned enough to where I was pain free for the first time in years almost immediately! I was in disbelief but seriously this helped. My back has been getting stronger although I have some bad days but these exercises and you guys are god-sends. Thank you soo much for helping me. It has drastically improved my quality of life.
Gentlemen! I have had bother with my back since my twenties. Now, in my 61st year, I have arthritis in my 3rd and 4th neck vertebrae and my lower spine has always been a spot of bother (40 years of bent forward office desk posture is what it...). You have managed to do something that nobody else managed: Namely to get my lazy backend going and do something about these issues, myself . To me, it is the western disease to take the attitude to wait until somebody comes to help you: It will never happen. Between your advice for a back roll, bending inwards to 'hollow' my lower spine, and to stay active, keep moving, has almost completely done away with some seriously strong sciatica. I can't thank you enough! I wish I could repay you: Thank you! You guys are utterly brilliant!
😊pinions
I've been doing the squats when I "bend down" lately and that's one thing that REALLY has helped my back.
I love the lunges
I had sciatica 20 years ago. I have a 8 month old grandson that I babysit. He's heavy .I also have 2 flights of stairs that I can't avoid. The sciatica is back and I immediately looked for your videos. I'm sitting in a hard chair and will start the exercises. Thank you.
Thanks for the exercises! I just got back from my Nurse Practitioner who diagnosed me with sciatica. She recommended your channel and exercises. I was already following you guys and doing a few of them with some relief. Now that I have her blessing I can add these to the 2 already in my routine. You guys are the real deal. Thank you so much for teaching us!!
I go back to you whenever I need help w/sciatica or knee pain. Following your routines ALWAYS brings relief.
The only medical professionals I wish I hung out with. Thanks guys
I just put the rolled up towel behind my lower back with a heating pad on top of it and my pain went away in about 5 minutes! Will be doing the stretch every day. Now I know that my new routine of walking up a hill is probably the culprit. Many thanks to you guys, you are a blessing.
I should've mentioned that i tried the heating pad without the towel with minimal relief. The towel was key!
You two are a blessing to us. Thank you
You can say what you want... THERE WILL NEVER (NEVER!!) BE ANOTHER BOB AND BRAD!!!!
I am going to try this exercise have had this pain for years. So glad to have found you guys.
This world is so lucky to have you! God bless. You have no idea the positive change you made in my life during the pandemic after I got hit by a tractor trailer and the company took a long time to response and accept responsibility. I love you!
Thank you! So interesting that you mentioned brushing teeth, sometimes when I’m brushing my teeth I can feel a bit of sciatica starting to come about. I think I just feel it more when I bend in that specific way.
Try this: open the cabinet door under the sink and put one foot up on the cabinet. Then, while in that position, brush and rinse your teeth. This position takes the pressure off your back.
@@LG-KETO thats an incredible suggestion!
Yoga With Bihappy to help!
I love you guys! I have been following you 2 for years....and I came here today to see a solution for my pain that goes from my lower back down to my knee...and I see that you are working on a cure for a broken heart....still. I will keep checking back for advice when I....someday....again....have a broken heart! Thanks, guys!
I have a patient that has persistent sciatica. I referred out to ortho, but this video will help for the next time I see her. Please consider adding adequate modifications for those that are severely obese and / or elderly. Thanks.
excellent physical exercises , helps me a lot . Thanks ,God bless you
Love ur videos!!! I have to tell you about a problem I have with aggravating my sciatica. While standing, if I turn opposite of the sciatica side, it suddenly
makes it MUCH worse!! I've got to remember to turn slowly towards the side with sciatica
Definitely a condition I see very often in the clinic, great tips!
Last March I inadvertently spent 6 hours in a car seat sitting on my 1 in. thick wallet. Pretty sure it herniated a disc because the sciatica was horrendous for about 8 weeks. Your videos helped give me some comfort on those difficult days and nights. THank you. I am 38/m.
You guys are so cool. Yall help so many people in pain.
Thanks so much for this video. Your timing is perfect as I've had two weeks of a sciatica flare up. It's grinding pain to live with but your advice will certainly help me get through this. Interestingly, when I have the flare up, I find myself wanting to adopt these good sitting habits naturally and im always adjusting my lower back to keep that curve. But when I'm well, I just forget and fall into bad habits. The body is wise but the mind is (in my case) quite dumb.
How is it now? I got it like a montgomery ago and chinese medicine really helped me in one therapy!
Month ago lol*
Good posture takes hard work, and we can't let up!
Life changing advice. Thank you, simply the best👍😊👌
Your exercises are so very helpful, but this one is difficult for me to do with arthritic hands, I'm unable to put pressure on them. Just got my OH to do the leg pulling exercise for painful hips & pain when walking and the pain in my right hip has gone for now. Brilliant thank you.
Great video! I learned many things thanks!
What's been discussed in this video: Soft seats (make it worse), car seats that make the lower back slide downwards, partial reclined seats (need straight back), use of a lumbar towel roll, Mackenzie extensions in supine position - how to tell whether it's working for you or not and last but not least, do not round your back when you bend to pick up stuff - how to do it right. You guys make me wish I'd chosen to go to physiotherapy school! ❤️❤️❤️
Over a million subs ! Congratulations ! Well done you guys !
Love these guys.
Thank you so much Bob & bard .
Thank you very much for this video.
Best thing about my 1993 F150 is the adjustable lumbar support. If I'm hurting, nothing helps better than seat time in the truck. I can adjust the support to what feels best
Great feature!
I wish they actually made vehicles for tall people. Cars seats sit way too low and not high enough for those of us with long legs and a long torso. Same with plane seats. Same with sinks in public bathrooms. Everything is made for short people and average people. NOTHING for tall people. Nothing
Fantastic Bob and Brad.... you can cure anything, except for broken heart !
You two are amazing! I am only 22 and am suffering from costochondritis from improper excercise and poor posture, as well as sciatica, I'm trying to build myself up and keep myself healthy to live a chronic pain free life 👍 thank you for posting these videos and being informational, wholesome, and I love the intro 🙏
Pls mujhe bataye AAP kaise thik hue mujhe lower back pain or saitika h
Great advice thanks - all of the suggestions worked for me!
You are so right, teachers Bob and Brad! Everything comes from a bad posture. More and more I am watching your videos, more and more I understand. I have a question for you, teachers.
How do you stand up if you fall on the ground and you are hémiplégique on one side of your body? I lost a lot of strength on the right side of my body and if I fall how do I get up on my 2 feet? Please, Bob and Brad,🇨🇭🇨🇭🇨🇭
Thank you Doctors - Bob & Brad. You people have been very helpful.
Warm regards from Maksood, India
Thank God for you two!
I enjoy your videos. It is difficult to find videos with physical therapy for cervical dystonia and it is also difficult to find a therapist who has worked with patients who have this. Hopefully, sometime down the road you or someone will really look into this condition and give demos. It would probably take a while.
Thank you so much guys. Great advice.
Good Day Bob N Brad. I love you two for sharing good advice
Excellent information- thanks 😊
thank you bob and brad
Thanks again for your instruction, I did wonder about the cobra form...and you have done an exercise with a similar form of exercise
I’m currently sitting in an exam room, in the VA medical center. The on duty doctor recommended you. Good stuff!!!
I bought a bob & brad massager and it was a great price and an amazing massager that will rattle bones.
Thanks BnB
Thanks for helpful information
Thank you!! I don't know what I'd do without your videos, lol!!
I love this channel it has helped me with my back pain over the years and fix my posture and sit up straight very help ful
Thank you!
Hallo Brad and Bob. I enjoy watching your videos, and I am learning a lot from watching them!! For 6 months now, I have been getting these sharp pains (off and on) in the right hip, and I occasionally feel a lot of pain in the quads and the hamstrings as well. Also, I've been experiencing quite a bit of pain in the groin area. Is it also connected with Sciatica? At first I thought playing Pickleball was the cause of all the pain that I've been having over the past 6 months. After watching your video above, I've concluded that all the pain I've been experiencing was from sitting many hours 6-8 hours a day in front of the computer, working on my foreign language studies. I am almost 70 years old now. What's a good solution for getting rid of the pain in the groin area? I really appreciate you guys!!
Thank you for helping me!
I got instant relief thanks
You guys are the BEST
Good info here.
🤓 Godsends. These two. 💓
Thank you for this information. I bought a computer gaming chair over a month ago, I’m finally sitting in it the way I’m supposed to
Today it was a bad day for me. Thank you for these steps!
Forever grateful God bless you
Love you two - make me laugh which hurts my sciatica :)
Wow the towel alone changed things as soon as I applied it
These are good.
They’re both baked i love it love this channel
No, no, not at all
thank you
These worked for me, although it was a different video. 😀
YOU GUYS ARE AMAZING!! THANK YOU GOR YOUR KNOWLEDGE
You are very welcome
@@BobandBrad went to New pt today and they said how'd you know this already and I said Bob and Brad!! He knew of you guys too!
Hi guys. I enjoy your videos. One question about the McKenzie lumbar roll - what's the difference between the "D-shaped" roll and the one featured in this video (cylindrical shape)? I see both on Amazon but not sure which to get. Thanks.
When I have tried the extension inline as you showed it always causes me alot of back pain and spasm. Why is that? My lower back pain has always been relieved best by bringing my knees to my chest but isn't that bad for my back?
Wow i enjoyed watching this
Your channel is a very good recommendation
Really great job 👏🏻
Thank you so much!
HI BOB & BRAD, I HAVE BEEN EXPERIECING SO MUCH PAIN IN THE GLUTES AREA, IT STARTED IN LOWER BACK. I JUST GOOGLE ENFO ABOUT A BRACE FOR SCIATICA and A SCIATICA NERVE BRACE CAME UP, HOW DO YOU FEEL ABOUT THE "UPLIFTEX"
PLEASE HELP!
Do these techniques apply when sleeping?
please tell us about laser therapy for buldge disc.
Just found your channel. Sitting and standing both make issues for me. I have pain in my right hip, but it's not bad. The pain that bothers most is in my big toe on my right foot, this is combined with a tingling/kinda numbness going down the outside of my thigh, wrapping around my lower leg, across my metatarsal to my big toe. The pain in my toe, and sometimes second toe, feels like it's frozen cold, that kind of pain, and even a heating pad on the foot will not help. Sometimes the toe even looks a bit purple. What needs fixing?
Did you ever find out the answer to this? Did you try seeing a chiropractor or osteopath?
@@tanyawieczorek6603 yes, all of those. Found out it took some yoga, exercise, and correcting my posture helped. Also, some things I was doing pinched the nerve, stopping those habits helped.
Very thaiks
Thank you docs. Update: I started doing the hamstring strecthes you showed in the last video and I'm feeling much better. I was bending over strecthes and in 🤪 agony. In my OPINION you both are the BEST. 😀. PS can you plz do a video on ppl with scoliosis. I'm 53 now and the pain is here with a vengeance.
I am suffering from L5S1 (rt) disc problem, while walking, can't walk, feel pain in hip inner side, and thigh pain, is it okay to do exercise at this time, pl reply
I was hoping to hear about treatment for sciatica . Thanks!
@Pat Pat Moo Moo They showed both causes and also a couple of stretches. Just search their videos and you'll see SEVERAL videos dedicated to the treatment of Sciatica. :) Here is one video here: th-cam.com/video/z6ZX1yAjXuc/w-d-xo.html
The adjustments they showed are treatments. They work.
What seat cushion do you guys recommend for lumbar support in the lower back?
Could you please tell me. I have problems with my neck when I wake up every morning it is just in Pain. And I'm a side sleeper what should I do with my arms? Always I have a problem on how to position my arms as a side sleeper. So I don't put my body in a strain as I sleep. I have bad neck problems anyway.so I need all the help I can get my doctor says I have a bone spur and probably a touch of arthritis in my neck
I was being treated for sciatica by a chiropractor, but my progress was slow and uncertain; then, on the way home after a treatment, I tried my own treatment AND IT WORKED, IMMEDIATELY. All I did was to force myself about thirty yards (I wasn't in good enough condition to go further) up a hill as quickly as possible. That did it. That was over fifteen years ago, but. the pain stopped immediately and has never reoccurred. I don't know if this method has been touted by anyone else, but it worked for me. Why don't you try it? You might have the same experience. Oh, I might mention that when I told my chiropractor about it, he didn't say a word, not one word. (Mon Aug 15, 2022)
Hi Bob and Brad,
Nice vids & great information to sharing about the excercise to treat the sciatica.
Anyway do you have suggestion for the excercise while we seat on the plane for the long haul? The flight could took above 12hrs for example, any stretching or excercise that we can do while seat on the plane?
Thanks in advance
make sure you Practice good Posture above all,Dikha!
What are you guys think about those new things they have out for people's necks that they could lay back on???For text neck
if i working as truck driver and have drive 400miles every day, is it posible heal my herniated disc or i need take break for couple months while healing (have treatmen) ?
I was just put on pain relief apparently bone to bone I have numbness in my leg as well as hip
And I am made to walk ( so painful)
I watched this and had to laugh the car seat in my work car has been causing me so much back and leg pain. I tried the exercise and it really helped. Unfortunately the pain came back after using the car today.
I have arthritis and spondylolisthesis with no bulging discs. I don't want to take medication but not sure what the right approach should be. I will follow Bob and Brad and thank you for your tips.
Lol! I have hurt my back a couple times reaching for the toothbrush! Other dumb stuff too. Keep abs engaged on those oblique reaches.
Press ups pressups press ups really helped my sciatica. Although I don't do press ups as often I haven't experienced sciatica for 2 years now.
GD mrg what are press ups I'm trying to find out anything to stop this pain.
@@maureengannaway8635 go to @5:37 and also their playlist and select sciatica.
You guys are great! Are you guys located in Missouri. If not, can you refer me to a physical therapy in St. Louis, Mo.
Guys I put my legs on a elevated platform lying on my stomach, and raise my front body up. Is this a good exercise to good, it always gave me relief though.
FINALLY THINGS THAT WORK!!
So what do you do if lack of flexibility in low back prevents doing press ups
Hi Bob and Brad,
I am suffering from Radial Nerve Palsy.. fingers drop and not able to rotate my hand since 1 month. Could you please tell me the exercises and stretches for this problem??
Waiting for your valuable response
You should see a hand surgeon then a certified hand therapist. You may need to be in a splint that helps extend your wrist and fingers. Go on HTCC org or ASSH.org to find one in your area.
Time is what you need to let the nerve recover from the compression.
@@christineribik5779
Thanks for the suggestion.
How much time it may take for complete recovery??
Thank you.
Pankaj Udhas
It has been almost 3 years since my first experience with sciatica and feeling has not returned fully to my toes. I've seen a back specialist at a hospital with a great reputation for orthopedic care and I have never had such shoddy treatment. She had an intern take notes and then barely listened to what I was asking. Is it normal to have the nerve pain come back to my lower leg and continued numbness of varying intensity for 3 years. Is there a risk of permanent damage? If you could give me direction that would be great. Thanks.
Good luck with the idiot doctors physical therapist and any type of pain medication 💊 I've been suffering with back and neck pain for 10 years nobody cares even my nuro surgeon oh sorry I never got to talk to him on the phone only his nurse but she said after both my fusions if you need another surgery we can do that but we can't help you with your pain
Thanks for the tips and exercise.
I've had extreme pain the last few weeks in my legs, hips and numbness in the rear when sitting after a few minutes.
I didn't think about the bending I do when I brush my teeth.
I also bend incorrectly when emptying the dishwasher, getting clothes out of the dryer, and picking things off the floor, etc.
I’m
😅
I am getting a epidural injection tomorrow to help with my recovery.
I'm feeling ok. Have compressed discs in all back, have severe torn hamstring in right leg, asthma, and sleep apnea. I don't get much back pain but I get it when trying to loose weight.
I weigh 280 lbs and stand 5'7" tall.Arms hurt when trying to get into better health.
Do you know how I can get myself into better shape so I can live a longer healthier life?
What exercise can you recommend for Mild Lumbar Spondylosis
Is leaning forward to touch your toes like stretching bad for sciatica pain?
I bought that wedge that you guys have talked about and sleeping and I find that it's not the best for me I don't like the way my feet feel dangling off the back of it. Is it normal for my feet not to feel great to feel tingling and stuff still. Should I keep using it. Having sciatic issues. Going to the chiropractor all the time they do other therapies rebuilders won where I stick my feet in water but I always seem to be horrible for the rest of the day. Don't know if I should continue doing that. Hopefully you therapists or someone that represents you are checking these comments :-). Thanks for your videos
Thank uuuu