Best Way To HEAL SCIATICA NERVE PAIN From Home
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- What is the best way to heal sciatica nerve pain from home? Can nerve damage heal?
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How do you recover from sciatica, low back pain, disc herniations, disc bulges, and nerve damage the natural way?
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What are the best exercises for sciatica and nerve pain? Which physical therapy exercises work for chronic low back pain and sciatic nerve pain?
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What about the McKenzie method for low back pain?
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What about neurodynamics, nerve glides, nerve flossing, and nerve tensioners?
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What about Dr. Stuart McGill and core stability for back pain?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
www.shapeshiftwellness.com/LB...
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
00:00 Introduction
00:23 Types of nerve damage
00:47 What to do at home
02:16 Do these things!
03:57 Debunking popular methods
06:50 A better way
08:21 The biggest challenge
08:52 Severe nerve damage tips
12:53 Recap & next steps
This video provided the most thorough and useful information. so glad I found this video after endless searches on sciatica
Glad you enjoyed it!
Thank you very much for your scientifically oriented perspectives on back problems, and the sum up of otherwice difficult availaible articles.
I was really surprised to learn that it is not so important what exercices one are doing, but that one actually ARE doing someting!
Hello,
I have a question regarding core engagement. I just recently had a microdiscectomy (5 days ago). And I had previously learnt how to engage my transverse abdominals correctly. My core is at its strongest it’s ever been and have learnt how to engage pretty much all the muscles around my torso (obliques, rectus abdominis, internal and external obliques). I wanted to know how much I should be engaging my core at this time and if there is any danger in engagement at all? I was worried I would put too much compression on my lower back by too much engagement. . Or is it good that I am engaged, I’ve heard it supports your back like a internal corset. Could you advise please?
I am 4 years past 1st surgery. Now it has definitely either re-herniated or another disc poped. In the gym. How? Deadlifts. My physio was saying same as you - do squats, deadlifts etc. And I was. Building up the weights over one year, 5 sessions a week. I am 99kg, was deadlifting 70kg. My physio next to me. “Perfect form”. Pop. Pain.
I am super active all my life and today I can’t sit/stand or even lay down without pain. I can’t get 7 hours of sleep as it hurts a lot 🤷🏻♂️ Exercising irritates the nerve and makes it worse. By a lot.
Do not listen to anyone telling you to do deadlifts with fcked discs. So don’t listen to this guy as well.
I’m really sorry to hear you’re in pain and re injured. I know how frustrating it can be. I’ve been there. That said I’d be REALLY curious to speak with you in depth about everything that was going on around that time because by the sound of it, the cause might not be as cut-and-dry as you think. The deadlifts may not be entirely to blame. Often time there are other factors, especially when you had a LONG track record of deadlifting pain free and then out of nowhere it pops? The deadlift didn’t change, right? So then how can we blame the deadlift? Perhaps the body wasn’t recovered properly or it was under a great deal of addition stresses and so what would have been an acceptable amount of exercise turned out to be too much due to overtraining or under-recovery. There are a million other factors, and we’d need the full picture to really come to any meaningful conclusions here.
Nice Advice,thank you so much 💖
Glad it was helpful!
Great video as always, love the emphasis on education.
Thanks, knowledge is power!
@@ShapeshiftWellness Motion is lotion 😍
@@i.m.hidden2788 Movement is medicine! 🏃
He is selling pictures of slim women to get hits …nothing else … He is not giving answers …
So I got mri and it didn't show much. So now the dr is saying myofascial back pain . It's been 2 months and I have centralization but man it kills. Any ideas? All mri shows is sacralized l5 narrowing of l5s1 hypoplastic disc. Such lower back pain. It was down my leg but now it's just lower back. Will this heal ever?
Great informative video. I’ve gotten sciatica several times over the years but this latest episode was different. It’s started as my right foot became numb and a week later it creeped into my lower back / hip area. The weird thing is the lower back pain is minimal it’s more so dealing with the numb foot. I did get a MRI and I have a herniated disc at L4/L5. I’ve been periodically taking prednisone for a different issue twice a week and every time I took it the numbness would go away, so, I’m assuming there’s a lot of inflammation/ swelling by the nerve?
Hard to know for sure. Have you checked out his free master class?
Is walking a good thing to do for leg and foot numbness?
❤❤❤ cool one
Glad it helped!
Sir i have a non specific low back pain
I found that i can swim laps without pain. I can also do the horse stance and sit in a deep squat without pain. Slight bending of the back aggravates the nerve yet swimming does not.
Never mind, you answered my question 😊
Glad you found what you were looking for!
I was in pain for 4 years. Had a laminectomy 3 months ago. Still having numbness in 3 toes and sole of left foot, also perineum. Bladder and bowel issues are also still present. Not sure if the nerves will ever heal. Please advise.
That's a tough situation that requires 1-on-1 consultation. Make sure your local doctor has done a thorough history and exam, and that you've followed up with the surgeon on progress. I can't offer advice on something like this in this setting.
12 years of sciatic pain down to the left foot.
i have scatica about 2 -3 months iam pushing to do every thing i did before i take meds some days some not !!
Good luck
Does a tens unit help?
This research showed that electrical stimulation can help in cases of severe nerve damage, but that if possible, real exercise is better.
I've been suffering form Sciatica about 8 years now...
long time broo!!
😢😢woah
Shapeshift nonsence and selling pictures of attractive babes …. he is fake.
I had nerve problems for 8 months. I got it from combat sports. Constantly been strangled punched and kicked made me numb and tingling my entire body 😢😢 especially my right side
And? What helped?
Deadlifts or sqats are a big no no when dealing with sciatica. Forget about them for some time in order to fully heal.
This depends on how far along a person is in their rehab. The goal should be to slowly work towards being able to squat and deadlift again in a way that doesn't severely aggravate the nerve. Trust me there are ways to make this happen and regain a person's strength without much pain.
I made my sciatica worse by hanging on a bar with 40kg hanging down from my waist. But the pain didn't last as long as the first time. I took Ibuprofen and it's almost back to where it was before this workout
Experimenting with rehab sometimes flares up symptoms, but it’s usually temporary. Glad you’re feeling better
What is lumbar canal stenosis
How to heal naturally please tell
Canal stenosis is a narrowing of the spinal canal and should be discussed with your doctor to rule out cauda equina which is one of the only super important red flags we all need to watch out for in back pain and sciatica. This is super rare, but again this is a conversation for you and your local doctor first, to get the green light for exercise. As long as people are cleared for a natural approach, there's a lot we can do, and I outline it all in the masterclass in the description of my videos.
Please tell can we heal naturally
I have inflammation pain daily since 9 months after injury. I can sleep properly without pain, but burning sensation everytime. I think it's nerve damage. I want to stay active again😢
That sounds really frustrating, 9 months is a long time to deal with that! Be sure to watch the masterclass, it will completely change the way you think about rehab! www.shapeshiftwellness.com/LBP-masterclass
Love how you press on full body exercise.🤞
I watched ur videos ,next morning I m in emergency room with severe pain 😅...I think i have done something wrong..
🌟 'Promo SM'
I can't sleep because pain is so bad
I’m going into my 3rd month. It’s night and day from day one to current. It’s weird because even with healing I come to new symptoms or different feelings
Gimnastica de labe...
Talking talking only ,whya dont u guve the exact exercise
Everyone thinks there’s some magic exercise out there, but there isn’t. Real rehab is matching the exercise to the individual, given their unique condition, stage of rehab, and goals. If I gave specific exercises, it would just add to the confusion. Rehab is just graded exposure.
Sir i have a non specific low back pain
Have you checked out his free master class on low back pain?
Non specific means the Doctor can’t admit they don’t know where your pain is coming from. You need a better doc but they’re hard to find