I was a real skeptic, but the McKenzie Method works! I have been doing these stretches for about a month now. I have a slipped disc and a bulging disc right above it. These exercises (if you can call them that, they are so easy) have really helped me get my spine settled and the pain gets less every day. Centralization works. Give it a try, you have nothing to lose and everything to gain if it works for you too! I used Dr Ho's youtube video titled "7 exercises for back pain using the McKenzie Method". Good luck!
Ive never heard anyone say, "don't rely on anyone to fix you, learn to fix yourself" Such a powerful statement for me considering for years I've believed that the chiro, physio, massage therapist are the ones that can fix me. Never have i thought that I can actually fix myself. Very intriguing indeed. Thank you for this inspiring message.
There are incredible healers out there but only we can heal ourselves completely. We do however need a good teacher or guide. The most direct system I have found is Zhineng Qi Gong
@@alungriffiths8611 Hey Alun, do you by any chance have a link to the system name you provided? I'll try and find it on google while I await your reply. Chur v
Thank God I have discovered this video!!!!!! I have sciatica since January this year. Today I did what you said to : WALK STRAIGHT UP AND SIT STRAIGHT UP!!!!! I AM PAIN FREE SOFAR FOR THE WHOLE DAY!!!!!! WITHOUT ANY PAIN!!!! I COOKED A FULL SUNDAY LUNCH,I CLEANED MY HOUSE,DID WASHING WITHOUT ANY PAIN!!!!!!! THE BEST VIDEO!!!!!!!!
I'm trying to do this also this evening. I belive it just helps "stack" the vertebrae so much better and let's the whole disc hold us up versus mashing the front
I have scoliosis an have been disabled since 37yrs old and I’m 52yrs old now. I have been, as you can imagine, through every kind of Dr. and therapist and pain clinic you can imagine. This presentation was the most informative and practical that I have ever seen!!! Thank you so much! I wish I had come across your teaching yrs ago and maybe then I wouldn’t have ended up here. I am going to start doing the things I’ve learned on here immediately and maybe, God willing, I can finally get off pain meds an actually start living a more fulfilling life with out so much pain! God Bless!!!🙏🏼❤️🥰
Scoliosis is ruthless, I relate. I’ve started to research the Feldencrais Method. Have you heard of (or tried) this? I hope things have improved for you!
This is the best ever seminar for Sciatica. He nailed it with everything he said in this video. My herniated disc has recovered by lying on my stomach and lifting my elbows on the bed every night (the McKenzie post). Also, don't sit too much and always on your feet. Moving is the best mechanic for your body.
@@Little_Beggar I meant using my arms (L shaped) to lifting my body up while on my tummy. You can also lay flat on your stomach when your arms are tired. I only did it while watching TV but not sleep through the night with it. I hope that helps.
@@Little_Beggar I have low back pain right now. Almost a week now. I do exercises by watching FasFit 30 minutes exercises for back pain several days now and I feel little better. Those exercises contents this exercise too. I recommend these exercises to all who struggles with back pain.
I must be gratefully you sir. I was suffering backpain more than 5 years. I just realized what happened with me. I can't tell my happiness with words. No one doctor explained this root cause with my illness. Actually your are a great son of your soil. I must be thankfully your parents also giving a great human being to this earth such kind of you. Once again I wish my heartiest sincerity to your efforts for all of human beings.
Most explicit video concerning my own case of lower back pain ever watched. Thanks a million times. Looking forward to meeting one of your representatives .
A week ago i was crying out in pain...back, buttock and leg. I read about the mckenzie excersises and now yesterday i was in a bowling competition with 6 games. Almost no pain when i played. Today...feeling just fine! Thank u mckenzie 😊
I have suffered for the past 4 yrs with back and hip pain, which in the past 4 months has developed into severe sciatic pain traveling down my right leg. I also have numbness and tingling in both legs and feet. I have been to numerous doctors and had spine MRI'S which show disc herniation, stenosis and nerve compression at L4-L5. As the pain in my right leg is intermittent and improves as the day progresses, I am very encouraged by the presentation Dr. Suprun gave. It was easy to understand and made more sense to me than anything I have heard yet! The trick now is finding a PT that practices the McKenzie Method. I live in the Los Angeles suburbs and hope to find one close to home! Thank you for a very informative video!!
i’m a 20 year student who has been slouching a lot for the past year because of covid, about 1 month ago, i hurt my back while helping a friend move. my back pain disappeared after 3-4 days however 2weeks later i began noticing that my butt was falling asleep a lot. i just watched this and while watching entered the mckenzie position and about 5 min in this position i noticed all of the tension suddenly release and travel up my back . i am so thankful that i came across this video close to when my sciatica began mildly. i’m now focusing on my posture much more , thank you doctor . you helped me learn smth very important before moderate or serious pain
An incredible instructor. You will learn a lot about your back and how it works easily- and why insurance companies resist MRIs. Mine led to surgeries that I regret- they made things worse. This is the kind of medicine we need.
I was rear ended at a red light last august and after all of the appointments, shots, and medicine this video is the first thing to make my on going pain make sense. Very informative
wow, suffered with sciatica for over decade, I knew a bit but this bloke makes complete sense 100%. No more second guessing what I should / shouldn't be doing. Even NHS physio doctors think its hamstring na its sciatica related, still in the dark ages in uk, need this chap over here!
My physiotherapist sent me this video. He clearly follows this method and only after a few days of doing 15 cobras every 2-3 hours, I'm feeling less and less pain in the activities that used to give me pain (long walks, standing doing dishes, picking up my 1 year old etc.). So excited to see where this takes me.
I have been fighting with a herniated disc for over 4 months now. This is by far the best tutorial on TH-cam I have seen. Almost daily I am on the Internet looking up exercises, fixes, therapies, medicines or types of food to eat or not eat. while that all of those are explained here this is by far the best explanation and roadmap. I felt like he was literally telling you my story. I have had to nerve conductivity test 3 x-rays two MRIs. The final diagnosis was radiculopathy L5 S1. Wish you all the best in your individual adventures.
This video is without a doubt the best video about this subject I have ever seen. Everybody looked at me like I was crazy for saying I had massive pain and could barely live after a cough or sneeze. After suffering for year I finally did an MRI do find I had a bulging disc. It is very encouraging to know that I might be able to avoid this in the future by paying more attention to my movement. Thanks for the video!
I’ve searched online for hours over the last 7 months trying to learn about stem cell treatment that I could trust. Your video is what I’ve been looking for. Thanks so much for this unbiased presentation that helps guide me in making a decision in my treatment of spine pain!
My acupuncturist fixed my sciatica in 20 mins. Walked in with 2 canes... walked out needing none. This was in 2005. Instead of $40 I would’ve paid $10K. What a relief.
Dr. please continue to change the world! This is a tremendous problem. I can't help think that our physicians just aren't trained appropriately; why would they intentionally hurt patients? I believe it's ignorance. Thanks for your work. I will look for a doctor in my area who uses the McKenzie Method.
In January and February I went to a chiropractor in Rotterdam Ommoord, his treatment give me a hernia in L5 ! Thank you so match for this information!!!!!! God bless you
I also met a person who got back and leg damage from a chiropractor. You have to be very careful with chiropractors. The things they do can mess up your joints.
Excellent! I am almost 70, and very recently started getting lower back pain, mostly after sitting even for a few minutes. I tried n experiment during the last 20 minutes of the video. I sat very straight, and put a pillow on my lower back to push my spine forward. When I got up, I had little back pain! I live near Chicago and I will look into a McKenzie Institute. Thank you.
Thank you so much sir for giving this talk. I have been in severe pain for two weeks now with no relief and no health insurance. I really appreciate you.
Birth chart Astro healer Goodluck fortuner chart Deases chart detail on your chart Evil eye on off problems.. Motivation vibes on your chart Nimrology rekiies IMRAN KHAN HAMRI JAAN DEEN O EMAAN HAMERI SHAAN th-cam.com/users/shortscmxIOTdi3eI?feature=share
I'm not going through this myself I'VE LEARNED SO MUCH IN 50MINS THEN I HAVE IN 4 YEARS!! I JUST WISH I KNEW HOW TO LAY DOWN AT NIGHT WITHOUT BEING IN PAIN..THANK YOU DOCTOR..I FEEL LIKE YOU SAVED MY LIFE.I MEAN IT!!! GOD BLESS YOU AND WHAT YOU DO FOR THE PEOPLE OF THE WORLD. WHAT I LEARNED MOST IS "THE BODY IS VERY SMART AND IT KNOWS MOST TIMES HOW TO FIX ITSELF".THANK YOU🙏🏽💎🙏🏽💎
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
Excellent video with easy to understand explanations of how the back functions & how problems arise, escalate or declines. I’ve had cervical & lumbosacral back pain since 2001, due to an injury. I have multiple herniated discs, nerve compression & spinal stenosis. I’ve already had a cervical fusion because I was loosing strength in my upper extremities. I still have pain from the cervical spine, but it’s less than before & my arms & hands regained some strength. Now my lower back is terrible. My hips hurt constantly & the pain down my legs is always there. Unfortunately all I can do is stretching exercises in bed. Walking slowly for 1 block is a taxing effort & im known to fall without warning so I need supervision. I hope this method can help me. There are definitely positions that I put myself into that reduce my pain level.
That video blew my mind. Not only describes it my own pain progress - from back pain to leg pain without getting better. I also found a way out. I still in the progress of having back pain again but at least I now know that I am on the right track. Thank you Dr. Suprun
This is a great presentation. I've suffering from lower pain for half of my 59 years on earth and I've tried tablets, walking 1.6 kilometer per day and topical pain relievers but the issue keep recurring. I use motorbike on a very bumpy tropical weather on daily basis for my social work and routine chores. Thank you very much for the enlightenment.🙏🙏🙏🙏
This is great! It's like a functional medicine approach to back pain. Also it was extremely interesting to know that despite abnormal findings on MRI correlation does not mean causation. Which explains why many people I know have had surgery and still have pain. I will be recommending anyone I know experiencing back pain to find a Mackenzie trained therapist. I'm an RN and have become disillusioned with mainstream medicine in often doesn't accurately find the cause for most conditions, many times it doesn't even look for causes and just treats symptoms. This was a extremely informative lecture, and great presentation, and has made me become extremely mindful of my posture throughout the day, and understand why I'm always feeling the need to stretch my back and neck. Now I have a better idea of which stretches to use to reverse the "C" curved posture that we engage in with so many activities. Thank you very much! Subscribed.
I do my best and pray for a better day with healthy body from back pain and Siatica. Help us God. Thank you for your good information! God bless you and all !
this is TRUE! I, too, am a PT for 25yrs now. COncentrate mainly on the root or exact location location where the pain started. It's not just DOING MASSAGE OR TENS OR PLACING HMP OR A STRETCH. Sometimes, just proper positioning alone for a few minutes, relieves the issue or is already a treatment. then follows other regimens.
I love how he dissected the problem; enabling us to understand stage by stage what is causing the pain and recognising that as individuals what movements of exercise is more suited to for the person to treat the pain. I had a childhood problem/habit I've been doing as a child but I never told anybody about it because I'm embarrassed. The forward movements is the cause of my bulging disc and sciatica which now I can address with confidence with my therapist.
This was a great informative video! I was injured by a chiropractor two months ago. Could not sit or lie down. With covid, I could not see a doctor. Utubed numerous therapist and the great John Gibbons. Kept hearing McKenizie.....and investigated further. Ordered a book with the exercises and routines, and started. My pain has decreased a lot, but still have some sciatica. Came across this video and was amazed and determined to find a certified therapist, which I found close by to me. I love your honesty about how you injured people, because that is what happens and it is brushed off. Thank you! I agree that back pain, along with many other medical problems are a money machine in the USA. Inject, operate, and push pills.....and it does not help the whole human organism!
Congratulations Doctor on your awesome explanation of this problem. This is the first time for me and and l think thousands of people out there that see the problem in a different way. Most importantly that there is hope without surgery. Your explanation is BRILLIANT Doc.I thank you.🙏🙏
Many people speak english as slurry but u speak very clear thats big point to understand what u r saying......and yes i feel glad to hear you....namaste love from india
Yoav , You are the best Practitioner, Teacher, I've ever understood so well. Tests, therapies, too much cortisone, surgeries, treatments. Thank You, Thank You! I'll be looking for Mekensie Institute help here in Idaho. I had total knee replacement after 3rd nerve ablation. I have nerve sparks near knee replacement and back has caused sciatica, piriformis issues. Carptunnel and tennis elbow has gotten worse because I need walker. Week 5, I was on cane. Until P.T. massage so much pain into my knee. I cried 😢 nerve sparks have not gone away. Everyday feels like 1st day of surgery. Thanks for listening. I'm sorry of your friends passing. Bless you for caring and sharing your knowledge!!! You receive ❤❤❤❤❤ Hearts for caring!! Thank You!
@@shiningdiva_2 I managed to heal mine, after alot of experimentation, you have to create space to allow the disc bulge to retract, so that meant straddling two kitchen work tops, palms on the tops and and lifting my lower torso off the ground (like you were going to a dip), do it as much as possible, as many times a day you can, for as long as you can. (and try and not bend forward during the day) The when you have created some space after a longer worktop lift session go lie on your front for 30 mins to allow the disc to stay there. Then repeat until it goes away. You can also use two chairs to lift you lower torso of ground but be careful, hope this helps. It takes time, once you are starting to get less pain work on your core as could have been the root of why you got injured in the first place. Hope that helps.
OMG..flawless prentation...I was just hypnotizes and not even a blink was done...why?..cuz this presentation was actually understood word by word and I m actually going through thus situation of lumbar pain that is actually reflecting on my left..front thigh and i started with a backup lumbar back brace to help me stay up straight at all moments to reinforce my lumbar but this training was absoluty incredible...dude congrates....👍👏👏👏👏👏👏👏😁
The movement pattern problem, such as long standing, hunched posture is not "something out of place". It is a load problem leading to a new episode of disc inflammation or worse disc protrusion. Just to clarify what is going on when we have an episode of back pain. This said, the Mckenzie method is unbelievably valuable and effective. And, along with Dr. Stuart McGill's hip hinge approach to bending over at the waist, these two methods applied regularly will almost eliminate low back pain. Thanks for an excellent discussion Doc.
Birth chart Astro healer Goodluck fortuner chart Deases chart detail on your chart Evil eye on off problems.. Motivation vibes on your chart Nimrology rekiies IMRAN KHAN HAMRI JAAN DEEN O EMAAN HAMERI SHAAN th-cam.com/users/shortscmxIOTdi3eI?feature=share
This video was very educational. I now have lower back pain and sciatica again. I was taught the McKenzie method years ago and it greatly helped. Going to doctor in July.
FINALLY THE REAL ANSWERS I NEEDED.. THANK YOU SO MUCH 🙏🏽❤ .. with so much information online and the difficulty corretly diagnosing Back/Leg pain i was getting confused I thought I had Piriformis Syndrome so I was stretching an doing the ball rolls and its been getting worse...now I'm back to the realization its my lower back i need to squeeze the jell back inside and do those types of stretching... cause i got my injury from doing Heavy Weighed Squats
This is really good information. I wish I had this information 20 years ago. It would have saved me from the situation where I am in now. I hope people honestly listen to what he is saying. It is exactly what I have I have learned from therapy but when I went to therapy it was because my back went into spasm. I discovered so many problems after that...
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
Fantastic explanation of Sciatica! Wow said it all and I love that we can actually help ourselves than constantly rely on others. Thank you so much, May the Lord Jesus Bless you and your family abundantly for sharing.
OMG good lessons here, Retiring soon from active duty and I feel most of the pain/issues mentioned. I’m 43 but feeling like 50-60 old. Mine is compressed nerve in my right side which sends a Jolt down to my front thigh. Thank you for the detailed explanations!
Thank you for teaching us on how to look after ourselves. I am experiencing such pain weak right leg with numbness. I hope after this it will make a change in my life
It was Doctor Oseiwe who cured me from sinus, you can also get in touch with him on TH-cam channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧"
I see you all the time, I learn a lot from you great work, I like to help people with pain I also have some issues from playing futball and mma, this in specific help me found some trigger points, in the hip have knee pain I wish you where in my country. I like to see it because I imagine how the people will feel after you help them. Keep on, doing great work.
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷...
A fantastic presentation from a great teacher. This gives me hope again. I have a disc protrusion at L3/L4 and L4/L5, also disc protrusion on C5/C6, you know how traumatizing this could be, but this presentation gives me hope at last.
Hi Elizabeth. Yes! This gives me hope too. I had an MRI for the lumbar region last Friday. Lying on that table even w covers was still aggravating the hip bones and the sacral joint. Have you found any McKenzie help and do you feel better? You're in my prayers as All are in my prayers for our healing🙏🙏🙏
@@rickspalding3047 let me jump in real quick and say that I had MRI scans and found a hernated disk at D5-D6. But honestly bro I urge you to take a look at your glute and core muscles. I just recently found that weak glutes and core is also a reason for lower back pain and knees pain or joints in general. I don't say that it's an alternative but it's definitely a possibility. Been suffering for 3.5 years. Doctors had no answer so I had to find out on my own what's my main issue. Been doing daily 25 min exercises for 4 days now and I actually can walk more than 5 minutes without sitting down.
@@XXROCKANDROLLPOWERXX I no doubt have weak core, butt and leg muscles, I had a shoulder injury yrs ago and it's moved by shoulder blade and moved to the right side as well, its really hard to stretch that out to finally exercise properly, a couple weeks ago I did about 30 sumo dead lifts with a 25 pound plate and my legs were killing me for days afterwards. That's how bad It it is, I've started using a roller on my back and jog about a half mile, stop because so tired, and then walk a bit and jog again. I use to be in good shape, I'm 42 and feel like jello, 😢
Wow wow !!! Absolutely excellent. The most realistic info and advice I've ever had on my back issues and chronic pain which I've had for 12 years. I wish I had a guy like him living near me in Lockerbie Scotland. The Mckenzie technique advisers should come to the UK. I'm going to buy the book and see how I go. Have tried everything else. Thanks for the video. 😊
I attended a teaching session with Robin McKensie at ABS in 1988. My back pain prevented me from sitting comfortably. 32 years later I still do and teach McKensie press ups and do McKensie chin retractions . Thank You Dr Joe Kleinkort and RIP Robin McKensie.
Thank you very much for sharing the valuable info. Very helpful. 1 thing about MRI: It makes it hard to detect problems with your back if you lay down where there's no (vertical) pressure on your spine.
It has been beneficial. One thing I learnt, better off the pain from the leg to back, other than from the back to the leg. The sitting posture or walking. I am 61 yrs old, but get numbness on the hands, on rubbing hands disappears,it has become more frequent. Is it the nerves?
Fascinating.. i have good days and bad days and couldn't understand if there was actually degeneration of my lower discs why if I'm stand, walk and just dont sit the pain is far less. L4,L5 became worse after lifting even small boxes. Strengthened core and it didn't help at all. I'm so excited this may all be fixable without surgery. Thank you
wow great informatiion. You have wmpowered me after 36 hours in acute pain if not more. This mornibg I did a set of yoga stretches with my yoga ball. Got up from the mat feeling in pain. After your video I realuzed I can correct my posture frim forwaed to backwards as pervyour video. Also, the way I am sitting now with a pillow tucked behind my back when ai sit feels good. I did scan my body today And I thought about yesterday how bad the pain got after my 20 minute walk. Just like you said in your video the pain moved down my leg from my left lower back! I feel happy and not fearful now because I totally understsnd your video and the concept of mechanical shift to correct the back absorbing the pain and latrer disappearing after the ñbody adjusts itself! I really value this video you have done in service here. God Bless you! I am in Miami And I will visit yiur clinic with my husband hecause he can also benefit a lot from a movement examination as welll as me. I am happy tiday I suffered this pain fir the last 36 hours because I havealreadt message your video to three contacts who suffer from the topic you are sharing in your video. Someof them get shots with no results, others have had a couple of Spine Surgery. Others wear a lumbar pillow everywhere they go. Which to me is the less agressive and most likely to bring comfort and correct posture. Thank you Doctor!
Thank you Doctor ' It has been an amazing lecture, a very professional way of explaining . Your guidance would be extremely helpful to revive my dying hops to get better and get out of this pain , generous knowledge transfer. Thank you sir, Mohammed from U.K.
Very interesting and informative I can relate to everything you have touched on movement and good posture , sitting properly and walking is the fundamental care of our spine
you’re indeed a man of your words #Dr.Anii on TH-cam, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery...
I'm seriously impressed. I have had two operations. Through falls and lifting I messed my back up. I can't rest. Conditions to heal.. need to focus on pain as toes are numb
It seems you have NO idea about Chiropractic Medicine...a 110 years old Theory. Open your eyes and read. That's what he is talking about...NOT a McKenzie theory...what a joke!!!
(Evie). I have had low back, mid back, neck pain for years; now often goes into hip joint & sciatica. Sometimes no sciatica but most of the time I have the low back & mid back. When I spend time preparing food for a family dinner, I have really bad pain standing for that duration........ I’m now also having numbness in my toes, sometimes cramps in both hands. I’ve had several spinal injections which seemed to work for a while..... I’m at the point of thinking about another; however, I don’t want to resort to that again. I do have excellent posture, always have.
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
I’m going to try these today. I’m unable to sleep and it drives me crazy! Thank you so much for the tips! Do you recommend during these twice a day or only before bed?
I was a real skeptic, but the McKenzie Method works! I have been doing these stretches for about a month now. I have a slipped disc and a bulging disc right above it. These exercises (if you can call them that, they are so easy) have really helped me get my spine settled and the pain gets less every day. Centralization works. Give it a try, you have nothing to lose and everything to gain if it works for you too!
I used Dr Ho's youtube video titled "7 exercises for back pain using the McKenzie Method". Good luck!
Wow 👍
Thank you so much Fredrick. Regards from Mexico
Okay. How do I do them? Where can I learn?
@@alexanderjimenez1698 I used Dr Ho's youtube video. It's titled "7 exercises for back pain using the MacKenzie Method". Good luck!
@@rocketking2589 thanks dude!
Ive never heard anyone say, "don't rely on anyone to fix you, learn to fix yourself" Such a powerful statement for me considering for years I've believed that the chiro, physio, massage therapist are the ones that can fix me. Never have i thought that I can actually fix myself. Very intriguing indeed. Thank you for this inspiring message.
Goodl lesson thanks
There are incredible healers out there but only we can heal ourselves completely. We do however need a good teacher or guide. The most direct system I have found is Zhineng Qi Gong
@@alungriffiths8611 Hey Alun, do you by any chance have a link to the system name you provided? I'll try and find it on google while I await your reply. Chur v
☺
@@shiroonmohammed1445 p0ll0lll00
Thank God I have discovered this video!!!!!! I have sciatica since January this year.
Today I did what you said to : WALK STRAIGHT UP AND SIT STRAIGHT UP!!!!! I AM PAIN FREE SOFAR FOR THE WHOLE DAY!!!!!! WITHOUT ANY PAIN!!!!
I COOKED A FULL SUNDAY LUNCH,I CLEANED MY HOUSE,DID WASHING WITHOUT ANY PAIN!!!!!!!
THE BEST VIDEO!!!!!!!!
I'm trying to do this also this evening. I belive it just helps "stack" the vertebrae so much better and let's the whole disc hold us up versus mashing the front
I have scoliosis an have been disabled since 37yrs old and I’m 52yrs old now. I have been, as you can imagine, through every kind of Dr. and therapist and pain clinic you can imagine. This presentation was the most informative and practical that I have ever seen!!! Thank you so much! I wish I had come across your teaching yrs ago and maybe then I wouldn’t have ended up here. I am going to start doing the things I’ve learned on here immediately and maybe, God willing, I can finally get off pain meds an actually start living a more fulfilling life with out so much pain! God Bless!!!🙏🏼❤️🥰
I'd like to here about your progress, because I am still somewhat skeptical.....
I hope you’re well by now
Scoliosis is ruthless, I relate. I’ve started to research the Feldencrais Method. Have you heard of (or tried) this? I hope things have improved for you!
This is the best news I have heard in nearly 14yrs of a compensible work place injury. A Nurse of 48 years. Thank you for this very clear lecture.👏👏👏
This is the best ever seminar for Sciatica. He nailed it with everything he said in this video. My herniated disc has recovered by lying on my stomach and lifting my elbows on the bed every night (the McKenzie post). Also, don't sit too much and always on your feet. Moving is the best mechanic for your body.
Do you mean a press up? I don't quite follow what lifting your elbows means.
@@Little_Beggar I meant using my arms (L shaped) to lifting my body up while on my tummy. You can also lay flat on your stomach when your arms are tired. I only did it while watching TV but not sleep through the night with it. I hope that helps.
That's called the cobra pose!
I think my facet started with the sitting from the pandemic
@@Little_Beggar I have low back pain right now. Almost a week now. I do exercises by watching FasFit 30 minutes exercises for back pain several days now and I feel little better. Those exercises contents this exercise too. I recommend these exercises to all who struggles with back pain.
I must be gratefully you sir. I was suffering backpain more than 5 years. I just realized what happened with me. I can't tell my happiness with words. No one doctor explained this root cause with my illness. Actually your are a great son of your soil. I must be thankfully your parents also giving a great human being to this earth such kind of you. Once again I wish my heartiest sincerity to your efforts for all of human beings.
Who else started watching in a slouched position, and ended sitting upright?
for sure
Most explicit video concerning my own case of lower back pain ever watched. Thanks a million times. Looking forward to meeting one of your representatives .
A week ago i was crying out in pain...back, buttock and leg. I read about the mckenzie excersises and now yesterday i was in a bowling competition with 6 games. Almost no pain when i played. Today...feeling just fine! Thank u mckenzie 😊
You need Jesus
Omg! The same with me right me. That is awesome. I need to look into this Mckenzie method.
@@BigAychy
@@BigAych for what reason would you tell them that
Where do please point me towards it 🥺
I have suffered for the past 4 yrs with back and hip pain, which in the past 4 months has developed into severe sciatic pain traveling down my right leg. I also have numbness and tingling in both legs and feet. I have been to numerous doctors and had spine MRI'S which show disc herniation, stenosis and nerve compression at L4-L5. As the pain in my right leg is intermittent and improves as the day progresses, I am very encouraged by the presentation Dr. Suprun gave. It was easy to understand and made more sense to me than anything I have heard yet! The trick now is finding a PT that practices the McKenzie Method. I live in the Los Angeles suburbs and hope to find one close to home! Thank you for a very informative video!!
Something choking my nerve.
i’m a 20 year student who has been slouching a lot for the past year because of covid, about 1 month ago, i hurt my back while helping a friend move. my back pain disappeared after 3-4 days however 2weeks later i began noticing that my butt was falling asleep a lot. i just watched this and while watching entered the mckenzie position and about 5 min in this position i noticed all of the tension suddenly release and travel up my back . i am so thankful that i came across this video close to when my sciatica began mildly. i’m now focusing on my posture much more , thank you doctor . you helped me learn smth very important before moderate or serious pain
I introduced you to DOCTOR OSEIWE on TH-cam who cured me from #Diabetes' with his herbal medicine and be cured completely
@@charityaz7789 dont talk crap you can not be cured from that. Yankes
An incredible instructor. You will learn a lot about your back and how it works easily- and why insurance companies resist MRIs. Mine led to surgeries that I regret- they made things worse.
This is the kind of medicine we need.
I was rear ended at a red light last august and after all of the appointments, shots, and medicine this video is the first thing to make my on going pain make sense. Very informative
how are you know ??
is the pain lessen ?
wow, suffered with sciatica for over decade, I knew a bit but this bloke makes complete sense 100%. No more second guessing what I should / shouldn't be doing. Even NHS physio doctors think its hamstring na its sciatica related, still in the dark ages in uk, need this chap over here!
Well, you are still in the dark tunnel with pain, aren't you ???
Just came back from an NHS appointment and the doctor directed me to this technique. I guess they are also learning and progressing. 🙂
My physiotherapist sent me this video. He clearly follows this method and only after a few days of doing 15 cobras every 2-3 hours, I'm feeling less and less pain in the activities that used to give me pain (long walks, standing doing dishes, picking up my 1 year old etc.). So excited to see where this takes me.
Is the pain completely gone now ???
Or, do you still have a little bit of lingering pain ???
I have been fighting with a herniated disc for over 4 months now. This is by far the best tutorial on TH-cam I have seen. Almost daily I am on the Internet looking up exercises, fixes, therapies, medicines or types of food to eat or not eat. while that all of those are explained here this is by far the best explanation and roadmap. I felt like he was literally telling you my story. I have had to nerve conductivity test 3 x-rays two MRIs. The final diagnosis was radiculopathy L5 S1. Wish you all the best in your individual adventures.
Well I officially learned more about LBP from 45 minutes here than I did studying at college for my bachelor in 3 years.. Bravo :)!
exactly!!!!!!
@@marcjacobs6613 Mum
I know everything about back pain after watching this video , call me Dr
Get your money back 💰
Hi
This video is without a doubt the best video about this subject I have ever seen. Everybody looked at me like I was crazy for saying I had massive pain and could barely live after a cough or sneeze. After suffering for year I finally did an MRI do find I had a bulging disc. It is very encouraging to know that I might be able to avoid this in the future by paying more attention to my movement. Thanks for the video!
Bhbhhp0 fo
Greeting
thank you for information video
@@trinidadsmith6666 you are welcome
@@ozmehmet3869 Thank you
I’ve searched online for hours over the last 7 months trying to learn about stem cell treatment that I could trust. Your video is what I’ve been looking for. Thanks so much for this unbiased presentation that helps guide me in making a decision in my treatment of spine pain!
Best presentation of all on the mechanics of lower back pain, McKenzie style. Thank you Dr Suprun.
My acupuncturist fixed my sciatica in 20 mins. Walked in with 2 canes... walked out needing none. This was in 2005. Instead of $40 I would’ve paid $10K. What a relief.
Hi, how long did you have your sciatica for?
@@larryhagman5514 5 yrs
Who did u see
Dr. please continue to change the world! This is a tremendous problem. I can't help think that our physicians just aren't trained appropriately; why would they intentionally hurt patients? I believe it's ignorance. Thanks for your work. I will look for a doctor in my area who uses the McKenzie Method.
What a brilliant lecture doc...given a whole new perspective after hundreds of fix your back videos ...thank you
In January and February I went to a chiropractor in Rotterdam Ommoord, his treatment give me a hernia in L5 ! Thank you so match for this information!!!!!! God bless you
I also met a person who got back and leg damage from a chiropractor. You have to be very careful with chiropractors. The things they do can mess up your joints.
Excellent! I am almost 70, and very recently started getting lower back pain, mostly after sitting even for a few minutes. I tried n experiment during the last 20 minutes of the video. I sat very straight, and put a pillow on my lower back to push my spine forward. When I got up, I had little back pain! I live near Chicago and I will look into a McKenzie Institute. Thank you.
Just be careful Steve and take good care of yourself that’s very important…
I live in DuPage county by Chicago's OHare airport. Any place by me?
Thank you so much sir for giving this talk. I have been in severe pain for two weeks now with no relief and no health insurance. I really appreciate you.
I too have had pain for two weeks it's 😣😣😣
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I'm not going through this myself
I'VE LEARNED SO MUCH IN 50MINS THEN I HAVE IN 4 YEARS!!
I JUST WISH I KNEW HOW TO LAY DOWN AT NIGHT WITHOUT BEING IN PAIN..THANK YOU DOCTOR..I FEEL LIKE YOU SAVED MY LIFE.I MEAN IT!!! GOD BLESS YOU AND WHAT YOU DO FOR THE PEOPLE OF THE WORLD.
WHAT I LEARNED MOST IS "THE BODY IS VERY SMART AND IT KNOWS MOST TIMES HOW TO FIX ITSELF".THANK YOU🙏🏽💎🙏🏽💎
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
Excellent video with easy to understand explanations of how the back functions & how problems arise, escalate or declines. I’ve had cervical & lumbosacral back pain since 2001, due to an injury. I have multiple herniated discs, nerve compression & spinal stenosis. I’ve already had a cervical fusion because I was loosing strength in my upper extremities. I still have pain from the cervical spine, but it’s less than before & my arms & hands regained some strength. Now my lower back is terrible. My hips hurt constantly & the pain down my legs is always there. Unfortunately all I can do is stretching exercises in bed. Walking slowly for 1 block is a taxing effort & im known to fall without warning so I need supervision. I hope this method can help me. There are definitely positions that I put myself into that reduce my pain level.
"
That video blew my mind. Not only describes it my own pain progress - from back pain to leg pain without getting better. I also found a way out. I still in the progress of having back pain again but at least I now know that I am on the right track. Thank you Dr. Suprun
great talk, thanks. You are way ahead of most surgeons.
This is a great presentation. I've suffering from lower pain for half of my 59 years on earth and I've tried tablets, walking 1.6 kilometer per day and topical pain relievers but the issue keep recurring. I use motorbike on a very bumpy tropical weather on daily basis for my social work and routine chores. Thank you very much for the enlightenment.🙏🙏🙏🙏
This is great! It's like a functional medicine approach to back pain.
Also it was extremely interesting to know that despite abnormal findings on MRI correlation does not mean causation. Which explains why many people I know have had surgery and still have pain.
I will be recommending anyone I know experiencing back pain to find a Mackenzie trained therapist.
I'm an RN and have become disillusioned with mainstream medicine in often doesn't accurately find the cause for most conditions, many times it doesn't even look for causes and just treats symptoms.
This was a extremely informative lecture, and great presentation, and has made me become extremely mindful of my posture throughout the day, and understand why I'm always feeling the need to stretch my back and neck.
Now I have a better idea of which stretches to use to reverse the "C" curved posture that we engage in with so many activities.
Thank you very much! Subscribed.
I do my best and pray for a better day with healthy body from back pain and Siatica. Help us God. Thank you for your good information! God bless you and all !
Excellent you gave in details of back pain. I saw the vidoes of Baba Ramdev says same that yoga daily has a good chance to avoid backpain.
Really informative and encouraging. How lucky we are to have you here.
this is TRUE!
I, too, am a PT for 25yrs now. COncentrate mainly on the root or exact location location where the pain started. It's not just DOING MASSAGE OR TENS OR PLACING HMP OR A STRETCH. Sometimes, just proper positioning alone for a few minutes, relieves the issue or is already a treatment. then follows other regimens.
the best explanation, I'm a physical therapist from Malaysia and I still learning the best way to help my pt. thank you for share the knowledge.
Tell them to take up Qi Gong or tai chi
Hi where can I go for the clanic
McKenzie method and McGill Big 3 are gold for the back pain & sciatica.
People charge money for this type of information... God Bless your Kindness 🙏🏽❤
i havent seen a teacher like u in my entire life
I love how he dissected the problem; enabling us to understand stage by stage what is causing the pain and recognising that as individuals what movements of exercise is more suited to for the person to treat the pain. I had a childhood problem/habit I've been doing as a child but I never told anybody about it because I'm embarrassed. The forward movements is the cause of my bulging disc and sciatica which now I can address with confidence with my therapist.
Swimming and and low sofa is a no no for me for now.
This was a great informative video! I was injured by a chiropractor two months ago. Could not sit or lie down. With covid, I could not see a doctor. Utubed numerous therapist and the great John Gibbons. Kept hearing McKenizie.....and investigated further. Ordered a book with the exercises and routines, and started. My pain has decreased a lot, but still have some sciatica. Came across this video and was amazed and determined to find a certified therapist, which I found close by to me. I love your honesty about how you injured people, because that is what happens and it is brushed off. Thank you! I agree that back pain, along with many other medical problems are a money machine in the USA. Inject, operate, and push pills.....and it does not help the whole human organism!
That's A brilliantly explained.
im student of DPT 4th year . but ia haven't seen A teacher like you. thank you so much.
Lovely explained Thanks.
Thank u so much I spend a lot of money and time only to get the right answer here for free! Now I know!
Congratulations Doctor on your awesome explanation of this problem. This is the first time for me and and l think thousands of people out there that see the problem in a different way. Most importantly that there is hope without surgery. Your explanation is BRILLIANT Doc.I thank you.🙏🙏
Many people speak english as slurry but u speak very clear thats big point to understand what u r saying......and yes i feel glad to hear you....namaste love from india
I am so glad this guy is in miami I live an hour from Miami Beach I have to see him, my life is a constant misery with sciatica I refuse surgery
Good Luck, and I hope you will be normal soon
Janner Santisteban ....You're so very lucky. I wish I lived in Miami.
Hi Did you went there and is it your problem get resolved?
Yoav , You are the best Practitioner, Teacher, I've ever understood so well. Tests, therapies, too much cortisone, surgeries, treatments. Thank You, Thank You! I'll be looking for Mekensie Institute help here in Idaho. I had total knee replacement after 3rd nerve ablation. I have nerve sparks near knee replacement and back has caused sciatica, piriformis issues. Carptunnel and tennis elbow has gotten worse because I need walker. Week 5, I was on cane. Until P.T. massage so much pain into my knee. I cried 😢 nerve sparks have not gone away. Everyday feels like 1st day of surgery. Thanks for listening. I'm sorry of your friends passing. Bless you for caring and sharing your knowledge!!! You receive ❤❤❤❤❤
Hearts for caring!! Thank You!
Love the information on good food
This is great, been suffering from a herniated disc for 3 years. No one ever explains what is actually going on
Same! No any specialist can helping me
@@shiningdiva_2 I managed to heal mine, after alot of experimentation, you have to create space to allow the disc bulge to retract, so that meant straddling two kitchen work tops, palms on the tops and and lifting my lower torso off the ground (like you were going to a dip), do it as much as possible, as many times a day you can, for as long as you can. (and try and not bend forward during the day) The when you have created some space after a longer worktop lift session go lie on your front for 30 mins to allow the disc to stay there. Then repeat until it goes away. You can also use two chairs to lift you lower torso of ground but be careful, hope this helps. It takes time, once you are starting to get less pain work on your core as could have been the root of why you got injured in the first place. Hope that helps.
OMG..flawless prentation...I was just hypnotizes and not even a blink was done...why?..cuz this presentation was actually understood word by word and I m actually going through thus situation of lumbar pain that is actually reflecting on my left..front thigh and i started with a backup lumbar back brace to help me stay up straight at all moments to reinforce my lumbar but this training was absoluty incredible...dude congrates....👍👏👏👏👏👏👏👏😁
The movement pattern problem, such as long standing, hunched posture is not "something out of place". It is a load problem leading to a new episode of disc inflammation or worse disc protrusion. Just to clarify what is going on when we have an episode of back pain. This said, the Mckenzie method is unbelievably valuable and effective. And, along with Dr. Stuart McGill's hip hinge approach to bending over at the waist, these two methods applied regularly will almost eliminate low back pain. Thanks for an excellent discussion Doc.
Apoal
A
Rolfing manual therapy, and postural education addresses this problem by establishing better whole body patterns.
❤excellent 🎉
Excellent seminar. This is the best educational discussion on back pain I’ve ever encountered.
An absolutely terrific presentation. Thank you, thank you, thank you very, very much for your generosity in sharing such valuable information! ♡
@@chrisklunder9247 j
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Astro healer
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@@mollypeltier316 l
This video was very educational. I now have lower back pain and sciatica again. I was taught the McKenzie method years ago and it greatly helped. Going to doctor in July.
That was the best seminar on LBP and made perfect sense, thank you
This was the best understanding of the back I ever saw.
So glad you liked it! Yoav is amazing!
I have been doing the McKenzie method for lower back pain for years I find the method beneficial for my back pain
Your presentation was
FLAWLESS.
WHERE DO I FIND A DOCTOR TO HELP ME FIND
THE POSITIONS I NEED.
Good to see an informative video's views running in millions.
i love this guy for real u made me watch 43 min of me digesting it n learning something compare to when i was in school n hoping thats it recess time!
Absolutely perfect presentation and so understandable. I can see I have a hope of a quality life. I'll give it a try starting now.
I live in the West Indies l have bee seeing a personal trainer for a while and here he is saying all what l feel seems he is talking about me.
Kay, It’s been 6 months how you doing?
@@Jimfromearthoo7 Improved, main issue pain and discomfort in the morning and still can't sleep for longer duration on my left side.
@@Fairplay2015 sounds like your heading in the right
direction! Keep us updated.
FINALLY THE REAL ANSWERS I NEEDED.. THANK YOU SO MUCH 🙏🏽❤ .. with so much information online and the difficulty corretly diagnosing Back/Leg pain i was getting confused I thought I had Piriformis Syndrome so I was stretching an doing the ball rolls and its been getting worse...now I'm back to the realization its my lower back i need to squeeze the jell back inside and do those types of stretching... cause i got my injury from doing Heavy Weighed Squats
This is really good information. I wish I had this information 20 years ago. It would have saved me from the situation where I am in now.
I hope people honestly listen to what he is saying. It is exactly what I have I have learned from therapy but when I went to therapy it was because my back went into spasm. I discovered so many problems after that...
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
Such an amazing presentation, facts laid out with examples and personal demonstration just takes away covers on hidden mistakes. Ty so much Dr. Ivan
Fantastic explanation of Sciatica! Wow said it all and I love that we can actually help ourselves than constantly rely on others. Thank you so much, May the Lord Jesus Bless you and your family abundantly for sharing.
I don't know how I stumbled onto this video, but the presentation was amazing and I felt like I really learned something
The best video I have seen, heard, with regards to my problem. Thank you so much...
OMG good lessons here,
Retiring soon from active duty and I feel most of the pain/issues mentioned. I’m 43 but feeling like 50-60 old.
Mine is compressed nerve in my right side which sends a Jolt down to my front thigh. Thank you for the detailed explanations!
Omgosh Friend, I hv the same exact pain. If you find anything helps you, come back to this comment and lemme know
Did anything help ? I have the same i gues we all have l3 l4 disc issue
Same here! Pain shooting down front of thigh! Glad I discovered this video! Gonna make some calls to find MDT therapist near me.
Thank you for teaching us on how to look after ourselves. I am experiencing such pain weak right leg with numbness. I hope after this it will make a change in my life
It was Doctor Oseiwe who cured me from sinus, you can also get in touch with him on TH-cam channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧"
Thanks you Dr Yoav for your excellent presentation providing such great information.
Greeting
THis is an excellent explanation of what happens with most back pain! Well done, Yoav!
I see you all the time, I learn a lot from you great work, I like to help people with pain I also have some issues from playing futball and mma, this in specific help me found some trigger points, in the hip have knee pain I wish you where in my country. I like to see it because I imagine how the people will feel after you help them. Keep on, doing great work.
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷...
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A fantastic presentation from a great teacher.
This gives me hope again.
I have a disc protrusion at L3/L4 and L4/L5, also disc protrusion on C5/C6, you know how traumatizing this could be, but this presentation gives me hope at last.
Hi Elizabeth. Yes! This gives me hope too. I had an MRI for the lumbar region last Friday. Lying on that table even w covers was still aggravating the hip bones and the sacral joint. Have you found any McKenzie help and do you feel better? You're in my prayers as All are in my prayers for our healing🙏🙏🙏
Hey Elizabeth I hope you're feeling much better now!
What kind of scan do you get?, I had a thoracic scan and they just say it's spondylitis
@@rickspalding3047 let me jump in real quick and say that I had MRI scans and found a hernated disk at D5-D6. But honestly bro I urge you to take a look at your glute and core muscles. I just recently found that weak glutes and core is also a reason for lower back pain and knees pain or joints in general. I don't say that it's an alternative but it's definitely a possibility. Been suffering for 3.5 years. Doctors had no answer so I had to find out on my own what's my main issue. Been doing daily 25 min exercises for 4 days now and I actually can walk more than 5 minutes without sitting down.
@@XXROCKANDROLLPOWERXX I no doubt have weak core, butt and leg muscles, I had a shoulder injury yrs ago and it's moved by shoulder blade and moved to the right side as well, its really hard to stretch that out to finally exercise properly, a couple weeks ago I did about 30 sumo dead lifts with a 25 pound plate and my legs were killing me for days afterwards. That's how bad It it is, I've started using a roller on my back and jog about a half mile, stop because so tired, and then walk a bit and jog again. I use to be in good shape, I'm 42 and feel like jello, 😢
Wow wow !!! Absolutely excellent. The most realistic info and advice I've ever had on my back issues and chronic pain which I've had for 12 years. I wish I had a guy like him living near me in Lockerbie Scotland. The Mckenzie technique advisers should come to the UK. I'm going to buy the book and see how I go. Have tried everything else. Thanks for the video. 😊
how has it been going?
Did you end up trying the McKenzie thing?
I do appreciate the excellent explanation but I felt like I just watched a 45 minute advertisement video.
I recognize you sir ,,best teacher ,professor,and doctor , salut you sir ,
a very good explanation about LBP, thanks for the video
Thank you so much for the help you have given me today and all the knowledge you impacted in me.
I attended a teaching session with Robin McKensie at ABS in 1988. My back pain prevented me from sitting comfortably.
32 years later I still do and teach McKensie press ups and do McKensie chin retractions . Thank You Dr Joe Kleinkort and RIP Robin McKensie.
Thank you very much for sharing the valuable info.
Very helpful.
1 thing about MRI:
It makes it hard to detect problems with your back if you lay down where there's no (vertical) pressure on your spine.
It has been beneficial. One thing I learnt, better off the pain from the leg to back, other than from the back to the leg. The sitting posture or walking. I am 61 yrs old, but get numbness on the hands, on rubbing hands disappears,it has become more frequent. Is it the nerves?
Very good information. Describes my symptoms exactly. Now I know how to lessen sciatica.
Great Presentation. The entire world must need to know it..
Yesss!
Z
Wow amazing thank you! 😊 I am a licensed massage therapist and this is powerful! Movement in the right direction
Fantastic video
A very informative session
Fascinating.. i have good days and bad days and couldn't understand if there was actually degeneration of my lower discs why if I'm stand, walk and just dont sit the pain is far less. L4,L5 became worse after lifting even small boxes. Strengthened core and it didn't help at all. I'm so excited this may all be fixable without surgery. Thank you
I read McKenzie's book and this answered questions that didn't. Thanks for posting this!
Thanks for watching! If you're looking for more information about MDT we would suggest checking out www.mckenzieinstituteusa.org/method.cfm
The McKenzie Institute, USA
Thanks
The McKenzie Institut
wow great informatiion. You have wmpowered me after 36 hours in acute pain if not more. This mornibg I did a set of yoga stretches with my yoga ball. Got up from the mat feeling in pain. After your video I realuzed I can correct my posture frim forwaed to backwards as pervyour video. Also, the way I am sitting now with a pillow tucked behind my back when ai sit feels good. I did scan my body today And I thought about yesterday how bad the pain got after my 20 minute walk. Just like you said in your video the pain moved down my leg from my left lower back! I feel happy and not fearful now because I totally understsnd your video and the concept of mechanical shift to correct the back absorbing the pain and latrer disappearing after the ñbody adjusts itself! I really value this video you have done in service here. God Bless you! I am in Miami And I will visit yiur clinic with my husband hecause he can also benefit a lot from a movement examination as welll as me. I am happy tiday I suffered this pain fir the last 36 hours because I havealreadt message your video to three contacts who suffer from the topic you are sharing in your video. Someof them get shots with no results, others have had a couple of Spine Surgery. Others wear a lumbar pillow everywhere they go. Which to me is the less agressive and most likely to bring comfort and correct posture. Thank you Doctor!
Thank you Doctor ' It has been an amazing lecture, a very professional way of explaining . Your guidance would be extremely helpful to revive my dying hops to get better and get out of this pain , generous knowledge transfer. Thank you sir, Mohammed from U.K.
Dear Doctor how do I see you in person. This pain is excruciating.😢or how do we find out how to fix ourselves?
Thank you very much for knowledge u share, now i feel confident to face the world.
Very interesting and informative I can relate to everything you have touched on movement and good posture , sitting properly and walking is the fundamental care of our spine
This information is really valuable ... I can't even begin to thank you for this one!!!
you’re indeed a man of your words #Dr.Anii on TH-cam, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery...
I'm seriously impressed. I have had two operations. Through falls and lifting I messed my back up. I can't rest.
Conditions to heal.. need to focus on pain as toes are numb
Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge
Wonderful session Sir...Thank you soo much sir...we need more sessions like this🙂
It seems you have NO idea about Chiropractic Medicine...a 110 years old Theory. Open your eyes and read. That's what he is talking about...NOT a McKenzie theory...what a joke!!!
Your session was great thank You it really helped me thank You Gene
@@leonehassiotti8630 ¹1
(Evie). I have had low back, mid back, neck pain for years; now often goes into hip joint & sciatica. Sometimes no sciatica but most of the time I have the low back & mid back. When I spend time preparing food for a family dinner, I have really bad pain standing for that duration........ I’m now also having numbness in my toes, sometimes cramps in both hands.
I’ve had several spinal injections which seemed to work for a while..... I’m at the point of thinking about another; however, I don’t want to resort to that again. I do have excellent posture, always have.
Keep a good posture and do the right exercises that’s the advice!
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
I’m going to try these today. I’m unable to sleep and it drives me crazy! Thank you so much for the tips! Do you recommend during these twice a day or only before bed?
Yoav, your information has helped me immensely. Thank you for helping me along my healing journey. 🌞
Find a good Qi Gong teacher would be my suggestion. There you learn to heal yourself in a very safe way.
Thank you so much, a from Syrian lady .. really needed this 🌹🌹