wow great informatiion. You have wmpowered me after 36 hours in acute pain if not more. This mornibg I did a set of yoga stretches with my yoga ball. Got up from the mat feeling in pain. After your video I realuzed I can correct my posture frim forwaed to backwards as pervyour video. Also, the way I am sitting now with a pillow tucked behind my back when ai sit feels good. I did scan my body today And I thought about yesterday how bad the pain got after my 20 minute walk. Just like you said in your video the pain moved down my leg from my left lower back! I feel happy and not fearful now because I totally understsnd your video and the concept of mechanical shift to correct the back absorbing the pain and latrer disappearing after the ñbody adjusts itself! I really value this video you have done in service here. God Bless you! I am in Miami And I will visit yiur clinic with my husband hecause he can also benefit a lot from a movement examination as welll as me. I am happy tiday I suffered this pain fir the last 36 hours because I havealreadt message your video to three contacts who suffer from the topic you are sharing in your video. Someof them get shots with no results, others have had a couple of Spine Surgery. Others wear a lumbar pillow everywhere they go. Which to me is the less agressive and most likely to bring comfort and correct posture. Thank you Doctor!
It was Doctor Oseiwe who cured me from sinus, you can also get in touch with him on TH-cam channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧"
I had my left and right spine torn and i suffered daily back pain .so uncomfortable .tired of going to the doctor and scarsely any relief and i had to goes to work every day.
manuchacha1 ....I tend to agree a little with you. I have osteoarthritis and lots of lower back issues which will never get better so even if I get it contained to the back it's not going to leave there. Still this was a brilliantly explained presentation and told me all the things I'm doing wrong which only makes matters worse. I'm going to give it a go. The updated book is on Amazon for £7.99. Good luck
I'm not an expert ... but I think the theory is that the bulge is getting smaller (pressing on fewer leg nerves and more back nerves - maybe the leg nerves are positioned further from the bulge? see 28:19), and thus whatever you've been doing (stretch/exercise/posture/etc) has been helping. So keep doing it and the bulge will become so small that it doesn't touch any nerves, removing all pain (for now, at least).
Excellent video with easy to understand explanations of how the back functions & how problems arise, escalate or declines. I’ve had cervical & lumbosacral back pain since 2001, due to an injury. I have multiple herniated discs, nerve compression & spinal stenosis. I’ve already had a cervical fusion because I was loosing strength in my upper extremities. I still have pain from the cervical spine, but it’s less than before & my arms & hands regained some strength. Now my lower back is terrible. My hips hurt constantly & the pain down my legs is always there. Unfortunately all I can do is stretching exercises in bed. Walking slowly for 1 block is a taxing effort & im known to fall without warning so I need supervision. I hope this method can help me. There are definitely positions that I put myself into that reduce my pain level.
This is the best ever seminar for Sciatica. He nailed it with everything he said in this video. My herniated disc has recovered by lying on my stomach and lifting my elbows on the bed every night (the McKenzie post). Also, don't sit too much and always on your feet. Moving is the best mechanic for your body.
@@Little_Beggar I meant using my arms (L shaped) to lifting my body up while on my tummy. You can also lay flat on your stomach when your arms are tired. I only did it while watching TV but not sleep through the night with it. I hope that helps.
@@Little_Beggar I have low back pain right now. Almost a week now. I do exercises by watching FasFit 30 minutes exercises for back pain several days now and I feel little better. Those exercises contents this exercise too. I recommend these exercises to all who struggles with back pain.
I came back to this video to give a thumbs down since it was clickbait to go to your website that added no additional information. Now remedies or anything just the same thing the video says.
This is great! It's like a functional medicine approach to back pain. Also it was extremely interesting to know that despite abnormal findings on MRI correlation does not mean causation. Which explains why many people I know have had surgery and still have pain. I will be recommending anyone I know experiencing back pain to find a Mackenzie trained therapist. I'm an RN and have become disillusioned with mainstream medicine in often doesn't accurately find the cause for most conditions, many times it doesn't even look for causes and just treats symptoms. This was a extremely informative lecture, and great presentation, and has made me become extremely mindful of my posture throughout the day, and understand why I'm always feeling the need to stretch my back and neck. Now I have a better idea of which stretches to use to reverse the "C" curved posture that we engage in with so many activities. Thank you very much! Subscribed.
I do my best and pray for a better day with healthy body from back pain and Siatica. Help us God. Thank you for your good information! God bless you and all !
Can someone please help? I had lower back pain for a long time, and later I got tingling in my feet. Now the lower back pain is gone, but I still have tingling in my left feet. Will the tingling go away too?
I was a real skeptic, but the McKenzie Method works! I have been doing these stretches for about a month now. I have a slipped disc and a bulging disc right above it. These exercises (if you can call them that, they are so easy) have really helped me get my spine settled and the pain gets less every day. Centralization works. Give it a try, you have nothing to lose and everything to gain if it works for you too! I used Dr Ho's youtube video titled "7 exercises for back pain using the McKenzie Method". Good luck!
Everything your saying is me I started with back pain now the pain is in back,leg pelvic and now the other leg with sever pain and sever cramps from my lower waist to leg and the doctors is still guessing
This video is without a doubt the best video about this subject I have ever seen. Everybody looked at me like I was crazy for saying I had massive pain and could barely live after a cough or sneeze. After suffering for year I finally did an MRI do find I had a bulging disc. It is very encouraging to know that I might be able to avoid this in the future by paying more attention to my movement. Thanks for the video!
What if you already had an emergency Microdiskectomy/Laminectomy on your L4L5S1 areas. But surgeon said he didn't touch the right side, its still herniated on that side. I got sent to physical therapy after surgery and I've gotten worse again. I'm scared. What do I do. I don't want another surgery.
It seems you have NO idea about Chiropractic Medicine...a 110 years old Theory. Open your eyes and read. That's what he is talking about...NOT a McKenzie theory...what a joke!!!
Can you help people with Spondylilthesis? I fell 3yrs ago and I can't get used to this type of pain! Relentless.. I've had the back pain before and disc moved back. Now No discs are left from L3,4,5 S1. Electricity shooting in my leg I can't put my foot on floor. Compared to childbirth, at least labor pain goes away . Nerve pain actually doesn't stop unless lying in bed with legs elevated. I have to use pain meds to stand ,walk. Unable to walk in store anymore. Their are some of us that do need pain medication. Those that use just to get high ruined the ability for a lot of disabled people who need these medications for everyday things that are taken for granted. Especially for cancer patients and others who are in the background who can't be seen suffering everyday. Gov't can stick their guidelines in the closest hole to their sacrum.
wow, suffered with sciatica for over decade, I knew a bit but this bloke makes complete sense 100%. No more second guessing what I should / shouldn't be doing. Even NHS physio doctors think its hamstring na its sciatica related, still in the dark ages in uk, need this chap over here!
Thank God I have discovered this video!!!!!! I have sciatica since January this year. Today I did what you said to : WALK STRAIGHT UP AND SIT STRAIGHT UP!!!!! I AM PAIN FREE SOFAR FOR THE WHOLE DAY!!!!!! WITHOUT ANY PAIN!!!! I COOKED A FULL SUNDAY LUNCH,I CLEANED MY HOUSE,DID WASHING WITHOUT ANY PAIN!!!!!!! THE BEST VIDEO!!!!!!!!
I'm trying to do this also this evening. I belive it just helps "stack" the vertebrae so much better and let's the whole disc hold us up versus mashing the front
Lolzzx, Pain is not a liquid that you are moving it from legs to back in a couple of months. Pain is a complex chemical reaction which is different for different patients. Positively is the first step for moving in right direction.
ohh my god I could feel this video so practical. I am convinced now my problem is due to prolonged poor sitting with that entertaining dopamine releasing toxic electronic gadget the computer.
Dr. please continue to change the world! This is a tremendous problem. I can't help think that our physicians just aren't trained appropriately; why would they intentionally hurt patients? I believe it's ignorance. Thanks for your work. I will look for a doctor in my area who uses the McKenzie Method.
i NEED THIS ANSWERED. My doctor says a teared/prolapsed disc CANNOT HEAL itself and i hear other places that IT CAN heal itself. Can someone tell me please if it heals or not with time? Im being proposed a disc replacement i wanna ask more time to heal if indeed it can heal by itself..........
Ive been working on my disc herniation for 5 years and it has been bad and ok but it always comes back. Its debilitating and you cant get back into regular exercise. I always try to lift things with keeping hollow in my back as well as to do the mckenzies and it hasnt solved the problem. Ortho surgeon says I will have to have a spinal fusion and it wont improve by itself!
It usually takes 6 weeks for the healing to occur. Now it depends on the severity and on a variety of factors. I know because my herniation and prolapses have a way of going and coming back. The important thing is to find a good physical therapist and get a good kinetic exercise plan. NExt, you need to increase your strength and do things properly. My whole family back issues (disc hernias etc), my mom and older brother where also proposed surgery a couple of times. None have gotten surgery yet, they manage it with physio and kineto therapy. Posture is extremely important. You need to move 4 hours a day!!! I'm with issues right now,last year I began Tai Chi and this year Feldenkrais which seem to help me A LOT. Good luck!
Ive never heard anyone say, "don't rely on anyone to fix you, learn to fix yourself" Such a powerful statement for me considering for years I've believed that the chiro, physio, massage therapist are the ones that can fix me. Never have i thought that I can actually fix myself. Very intriguing indeed. Thank you for this inspiring message.
There are incredible healers out there but only we can heal ourselves completely. We do however need a good teacher or guide. The most direct system I have found is Zhineng Qi Gong
@@alungriffiths8611 Hey Alun, do you by any chance have a link to the system name you provided? I'll try and find it on google while I await your reply. Chur v
Sorry, and unfortunately he missed probably the most important point of all. The number one cause of all sciatica that's not an injury comes from dehydration. Most people are somewhat dehydrated and many are chronically dehydrated which dries out the bones of the spine making more brittle making it easier for a disc to slip which would cause a herniation and resulting sciatica. My sciatica was so severe that three top surgeons recommended immediate back surgery. Luckily I met an acupressurist who gave me light treatment on the legs and spine, told me to eat turnips and drink 1 gallon of water a day with pink salt and drink fresh pressed Cranberries juice or whole fresh cranberries and within 3 days my satica was gone forever
I have low back pain for past 6 years because of disc buldge .After a year it first occurred the pain has subsided But now its on and Off .. That is , on an average , i get sharp pain once 6 or 8 months . But the pain goes off in 2 days after a pain killer injection.. Now the pain again occurred in last week of feb 2016 , I took a new MRI on March 2016. The Report reads "Annular rent with left paracentral disc protrusion and inferior migration seen at L5-S1 level narrowing the spinal canal, left lateral recess and compressing the thecal sac and descending S1 nerve root ( L) " .. But after few days , again the pain is off ..My question is What causes the pain ? if it is the buldging disc pressing on nerve , where does the buldge goes after few days when i am pain free?
MRI findings for pain are highly unreliable. Unless you presenting with radiculopathy, with signs of sensation and myotomal changes from Disc bulge, and deficiets within your reflexs. Your findings are commonly found within asymptomatic patients and cannot be acuractly accounted for your symptoms. Here are some evidence of this www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ and there are numerous other studies indicating this. The mechanism for pain is complicated and is not always due to a structural issue. th-cam.com/video/u3EK9h4JQlo/w-d-xo.html Here is a great video, which is evidenced by the current literature. Which is probably far easier to understand than my explantion. Hope that helped.
A week ago i was crying out in pain...back, buttock and leg. I read about the mckenzie excersises and now yesterday i was in a bowling competition with 6 games. Almost no pain when i played. Today...feeling just fine! Thank u mckenzie 😊
I was rear ended at a red light last august and after all of the appointments, shots, and medicine this video is the first thing to make my on going pain make sense. Very informative
Very informative what about with spinal stenosis I mean finding the right movement, because I find bending over is a relief but very short lived. Did you say if the bone spurs are pinching the nerve the only option is operation ,or is it possible work with movement .please let me understand .thank u for your very informative video .
you’re indeed a man of your words #Dr.Anii on TH-cam, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery...
I have been fighting with a herniated disc for over 4 months now. This is by far the best tutorial on TH-cam I have seen. Almost daily I am on the Internet looking up exercises, fixes, therapies, medicines or types of food to eat or not eat. while that all of those are explained here this is by far the best explanation and roadmap. I felt like he was literally telling you my story. I have had to nerve conductivity test 3 x-rays two MRIs. The final diagnosis was radiculopathy L5 S1. Wish you all the best in your individual adventures.
Birth chart Astro healer Goodluck fortuner chart Deases chart detail on your chart Evil eye on off problems.. Motivation vibes on your chart Nimrology rekiies IMRAN KHAN HAMRI JAAN DEEN O EMAAN HAMERI SHAAN th-cam.com/users/shortscmxIOTdi3eI?feature=share
Most explicit video concerning my own case of lower back pain ever watched. Thanks a million times. Looking forward to meeting one of your representatives .
In January and February I went to a chiropractor in Rotterdam Ommoord, his treatment give me a hernia in L5 ! Thank you so match for this information!!!!!! God bless you
I also met a person who got back and leg damage from a chiropractor. You have to be very careful with chiropractors. The things they do can mess up your joints.
Fantastic explanation of Sciatica! Wow said it all and I love that we can actually help ourselves than constantly rely on others. Thank you so much, May the Lord Jesus Bless you and your family abundantly for sharing.
OMG..flawless prentation...I was just hypnotizes and not even a blink was done...why?..cuz this presentation was actually understood word by word and I m actually going through thus situation of lumbar pain that is actually reflecting on my left..front thigh and i started with a backup lumbar back brace to help me stay up straight at all moments to reinforce my lumbar but this training was absoluty incredible...dude congrates....👍👏👏👏👏👏👏👏😁
An incredible instructor. You will learn a lot about your back and how it works easily- and why insurance companies resist MRIs. Mine led to surgeries that I regret- they made things worse. This is the kind of medicine we need.
FINALLY THE REAL ANSWERS I NEEDED.. THANK YOU SO MUCH 🙏🏽❤ .. with so much information online and the difficulty corretly diagnosing Back/Leg pain i was getting confused I thought I had Piriformis Syndrome so I was stretching an doing the ball rolls and its been getting worse...now I'm back to the realization its my lower back i need to squeeze the jell back inside and do those types of stretching... cause i got my injury from doing Heavy Weighed Squats
I’m going to try these today. I’m unable to sleep and it drives me crazy! Thank you so much for the tips! Do you recommend during these twice a day or only before bed?
I have suffered for the past 4 yrs with back and hip pain, which in the past 4 months has developed into severe sciatic pain traveling down my right leg. I also have numbness and tingling in both legs and feet. I have been to numerous doctors and had spine MRI'S which show disc herniation, stenosis and nerve compression at L4-L5. As the pain in my right leg is intermittent and improves as the day progresses, I am very encouraged by the presentation Dr. Suprun gave. It was easy to understand and made more sense to me than anything I have heard yet! The trick now is finding a PT that practices the McKenzie Method. I live in the Los Angeles suburbs and hope to find one close to home! Thank you for a very informative video!!
Thank you so much sir for giving this talk. I have been in severe pain for two weeks now with no relief and no health insurance. I really appreciate you.
Birth chart Astro healer Goodluck fortuner chart Deases chart detail on your chart Evil eye on off problems.. Motivation vibes on your chart Nimrology rekiies IMRAN KHAN HAMRI JAAN DEEN O EMAAN HAMERI SHAAN th-cam.com/users/shortscmxIOTdi3eI?feature=share
Excellent! I am almost 70, and very recently started getting lower back pain, mostly after sitting even for a few minutes. I tried n experiment during the last 20 minutes of the video. I sat very straight, and put a pillow on my lower back to push my spine forward. When I got up, I had little back pain! I live near Chicago and I will look into a McKenzie Institute. Thank you.
But once the jelly comes out of the disc, which usually happens within the L3, L4 & L5 region, there is no way to put it back. Its impossible. And thats when patients need to undergo a microendoscoptic discecotomy which takes an hour for a surgeon to do to remove the jelly aka the (nucleus pulposus) putting pressure on the nerve root branch behind it. Just make sure to instruct your surgeon that you do not want your spinoral process or Lamina to be removed or drilled by other methods of surgery. And that you only want the microendoscoptic discecotomy surgery, which allows the patient to recover 5x faster and only has to stay in the ICU for 24 hours for observation. You also have to take note that not all leg pain is because of the spine. A patient can have bursitis inflammation, labral tear (which will never heal on its own) and needs surgery, to correct the tear within the labral section, also it can be facet arthropothy or a torn muscle in the hip or gluteus maximus / minimus area of the muscle. Lets not forget the Piriformis muscle aka Piriformis Syndrome which also radiates down the leg and can reach the foot as well. Current surgical methods to treat Piriformis Syndrome include open or endoscopic decompression of the sciatic nerve by release of the piriformis muscle Piriformis Syndrome is characterized by buttock pain that radiates down the posterior aspect of the leg that is aggravated by sitting. Patients also report external tenderness near the greater sciatic notch.
this is TRUE! I, too, am a PT for 25yrs now. COncentrate mainly on the root or exact location location where the pain started. It's not just DOING MASSAGE OR TENS OR PLACING HMP OR A STRETCH. Sometimes, just proper positioning alone for a few minutes, relieves the issue or is already a treatment. then follows other regimens.
I must be gratefully you sir. I was suffering backpain more than 5 years. I just realized what happened with me. I can't tell my happiness with words. No one doctor explained this root cause with my illness. Actually your are a great son of your soil. I must be thankfully your parents also giving a great human being to this earth such kind of you. Once again I wish my heartiest sincerity to your efforts for all of human beings.
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
I had to have a spinal fusion due to discs and horrible sciatica burning down my left leg. Doctors said I had a bone spur pressing on a nerve. Put in a cadaver disc. Anyone whose had this knows how life altering it is. Now on pain meds for 5 years after surgery. I still get a tingling , numbness Down my left leg to my foot when the meds start wearing off. Would this procedure help and help me to stop taking pain meds?
My name is Donald Makunere and l love your classes my back pain is healing but l think l was more damaged bcz l can feel the pain on my upper back bt on the right side how can l train to treat that
My physiotherapist sent me this video. He clearly follows this method and only after a few days of doing 15 cobras every 2-3 hours, I'm feeling less and less pain in the activities that used to give me pain (long walks, standing doing dishes, picking up my 1 year old etc.). So excited to see where this takes me.
I’ve searched online for hours over the last 7 months trying to learn about stem cell treatment that I could trust. Your video is what I’ve been looking for. Thanks so much for this unbiased presentation that helps guide me in making a decision in my treatment of spine pain!
"People on average bends over 3500 times a day"... I'm highly sceptical of this statement. Lets do some math: We are awake aproximatly 16 hours a day. 3500/16 = 219 per hour. 219/60 = 4 per minute. Hmmm I don't know man 🤔😂
Very interesting and informative I can relate to everything you have touched on movement and good posture , sitting properly and walking is the fundamental care of our spine
Unfortunately I do have a bad back L4-5 S1 surgery twice discectomy S1 nerve was cut by accident RSD came immediately Neck surgery C4-5-6 plate & screws herniated with bone spurs .. My question is my right butt cheek is a constant pain it feels so deep sitting aggregate it my legs hurt so bad to the point if I drop anything to think I have to pick it up knowing how painful it will be.. My thighs feel like I was hiking on and incline hill !! How do I get rid of this deep butt pain / get my lags back without pain.. Yes walking up or down steps is another struggle.. Any suggestions I’ll greatly appreciate
Who else started watching in a slouched position, and ended sitting upright?
Thanks you Dr Yoav for your excellent presentation providing such great information.
Greeting
wow great informatiion. You have wmpowered me after 36 hours in acute pain if not more. This mornibg I did a set of yoga stretches with my yoga ball. Got up from the mat feeling in pain. After your video I realuzed I can correct my posture frim forwaed to backwards as pervyour video. Also, the way I am sitting now with a pillow tucked behind my back when ai sit feels good. I did scan my body today And I thought about yesterday how bad the pain got after my 20 minute walk. Just like you said in your video the pain moved down my leg from my left lower back! I feel happy and not fearful now because I totally understsnd your video and the concept of mechanical shift to correct the back absorbing the pain and latrer disappearing after the ñbody adjusts itself! I really value this video you have done in service here. God Bless you! I am in Miami And I will visit yiur clinic with my husband hecause he can also benefit a lot from a movement examination as welll as me. I am happy tiday I suffered this pain fir the last 36 hours because I havealreadt message your video to three contacts who suffer from the topic you are sharing in your video. Someof them get shots with no results, others have had a couple of Spine Surgery. Others wear a lumbar pillow everywhere they go. Which to me is the less agressive and most likely to bring comfort and correct posture. Thank you Doctor!
you teach so well.... i love it
looking forward to being just like you
now i know how to advice my patients
Thank you so much. Applying some movements you spoke about relieved my pain
very professional touch in presentation and Many thanks for lot of information.
Thank you doctor,you are a life guard,very valuable lecture
It was Doctor Oseiwe who cured me from sinus, you can also get in touch with him on TH-cam channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧"
The website has been compromised
I had my left and right spine torn and i suffered daily back pain .so uncomfortable .tired of going to the doctor and scarsely any relief and i had to goes to work every day.
I did not catch one thing: why would the pain disappear once it's moved up to the back?
manuchacha1 ....I tend to agree a little with you. I have osteoarthritis and lots of lower back issues which will never get better so even if I get it contained to the back it's not going to leave there. Still this was a brilliantly explained presentation and told me all the things I'm doing wrong which only makes matters worse. I'm going to give it a go. The updated book is on Amazon for £7.99. Good luck
I'm not an expert ... but I think the theory is that the bulge is getting smaller (pressing on fewer leg nerves and more back nerves - maybe the leg nerves are positioned further from the bulge? see 28:19), and thus whatever you've been doing (stretch/exercise/posture/etc) has been helping. So keep doing it and the bulge will become so small that it doesn't touch any nerves, removing all pain (for now, at least).
Pain comes from bone one bone.
Thank you, sir
This is great thx
As asian who bends a lot is so hard cause all our stuff are on the floor 😭
Basically just come to my clinic
This is the best news I have heard in nearly 14yrs of a compensible work place injury. A Nurse of 48 years. Thank you for this very clear lecture.👏👏👏
Excellent video with easy to understand explanations of how the back functions & how problems arise, escalate or declines. I’ve had cervical & lumbosacral back pain since 2001, due to an injury. I have multiple herniated discs, nerve compression & spinal stenosis. I’ve already had a cervical fusion because I was loosing strength in my upper extremities. I still have pain from the cervical spine, but it’s less than before & my arms & hands regained some strength. Now my lower back is terrible. My hips hurt constantly & the pain down my legs is always there. Unfortunately all I can do is stretching exercises in bed. Walking slowly for 1 block is a taxing effort & im known to fall without warning so I need supervision. I hope this method can help me. There are definitely positions that I put myself into that reduce my pain level.
"
This is the best ever seminar for Sciatica. He nailed it with everything he said in this video. My herniated disc has recovered by lying on my stomach and lifting my elbows on the bed every night (the McKenzie post). Also, don't sit too much and always on your feet. Moving is the best mechanic for your body.
Do you mean a press up? I don't quite follow what lifting your elbows means.
@@Little_Beggar I meant using my arms (L shaped) to lifting my body up while on my tummy. You can also lay flat on your stomach when your arms are tired. I only did it while watching TV but not sleep through the night with it. I hope that helps.
That's called the cobra pose!
I think my facet started with the sitting from the pandemic
@@Little_Beggar I have low back pain right now. Almost a week now. I do exercises by watching FasFit 30 minutes exercises for back pain several days now and I feel little better. Those exercises contents this exercise too. I recommend these exercises to all who struggles with back pain.
I came back to this video to give a thumbs down since it was clickbait to go to your website that added no additional information. Now remedies or anything just the same thing the video says.
This is great! It's like a functional medicine approach to back pain.
Also it was extremely interesting to know that despite abnormal findings on MRI correlation does not mean causation. Which explains why many people I know have had surgery and still have pain.
I will be recommending anyone I know experiencing back pain to find a Mackenzie trained therapist.
I'm an RN and have become disillusioned with mainstream medicine in often doesn't accurately find the cause for most conditions, many times it doesn't even look for causes and just treats symptoms.
This was a extremely informative lecture, and great presentation, and has made me become extremely mindful of my posture throughout the day, and understand why I'm always feeling the need to stretch my back and neck.
Now I have a better idea of which stretches to use to reverse the "C" curved posture that we engage in with so many activities.
Thank you very much! Subscribed.
I do my best and pray for a better day with healthy body from back pain and Siatica. Help us God. Thank you for your good information! God bless you and all !
Can someone please help? I had lower back pain for a long time, and later I got tingling in my feet. Now the lower back pain is gone, but I still have tingling in my left feet. Will the tingling go away too?
The Doctor in the video said it should heal the other way around.
Brain med
Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge
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Please tell me where I can get the products
Me too😢😢😢
I was a real skeptic, but the McKenzie Method works! I have been doing these stretches for about a month now. I have a slipped disc and a bulging disc right above it. These exercises (if you can call them that, they are so easy) have really helped me get my spine settled and the pain gets less every day. Centralization works. Give it a try, you have nothing to lose and everything to gain if it works for you too!
I used Dr Ho's youtube video titled "7 exercises for back pain using the McKenzie Method". Good luck!
Wow 👍
Thank you so much Fredrick. Regards from Mexico
Okay. How do I do them? Where can I learn?
@@alexanderjimenez1698 I used Dr Ho's youtube video. It's titled "7 exercises for back pain using the MacKenzie Method". Good luck!
@@rocketking2589 thanks dude!
Honestly communicable one look up and see a cab everything right now I don't know whyq
Everything your saying is me I started with back pain now the pain is in back,leg pelvic and now the other leg with sever pain and sever cramps from my lower waist to leg and the doctors is still guessing
This video is without a doubt the best video about this subject I have ever seen. Everybody looked at me like I was crazy for saying I had massive pain and could barely live after a cough or sneeze. After suffering for year I finally did an MRI do find I had a bulging disc. It is very encouraging to know that I might be able to avoid this in the future by paying more attention to my movement. Thanks for the video!
Bhbhhp0 fo
Greeting
thank you for information video
@@trinidadsmith6666 you are welcome
@@ozmehmet3869 Thank you
i am form INDIA...my age is 26 and i am having pain in right leg and lower back from past 4 years....what should i do please help..
Rolfing manual therapy, and postural education addresses this problem by establishing better whole body patterns.
❤excellent 🎉
Anyone here familiar with Alexander Technique?
Fantastic video
A very informative session
What if you already had an emergency Microdiskectomy/Laminectomy on your L4L5S1 areas. But surgeon said he didn't touch the right side, its still herniated on that side. I got sent to physical therapy after surgery and I've gotten worse again. I'm scared. What do I do. I don't want another surgery.
Wonderful session Sir...Thank you soo much sir...we need more sessions like this🙂
It seems you have NO idea about Chiropractic Medicine...a 110 years old Theory. Open your eyes and read. That's what he is talking about...NOT a McKenzie theory...what a joke!!!
Your session was great thank You it really helped me thank You Gene
@@leonehassiotti8630 ¹1
What a brilliant lecture doc...given a whole new perspective after hundreds of fix your back videos ...thank you
Can you help people with Spondylilthesis? I fell 3yrs ago and I can't get used to this type of pain! Relentless.. I've had the back pain before and disc moved back. Now No discs are left from L3,4,5 S1. Electricity shooting in my leg I can't put my foot on floor. Compared to childbirth, at least labor pain goes away . Nerve pain actually doesn't stop unless lying in bed with legs elevated. I have to use pain meds to stand ,walk. Unable to walk in store anymore. Their are some of us that do need pain medication. Those that use just to get high ruined the ability for a lot of disabled people who need these medications for everyday things that are taken for granted. Especially for cancer patients and others who are in the background who can't be seen suffering everyday. Gov't can stick their guidelines in the closest hole to their sacrum.
wow, suffered with sciatica for over decade, I knew a bit but this bloke makes complete sense 100%. No more second guessing what I should / shouldn't be doing. Even NHS physio doctors think its hamstring na its sciatica related, still in the dark ages in uk, need this chap over here!
Well, you are still in the dark tunnel with pain, aren't you ???
Just came back from an NHS appointment and the doctor directed me to this technique. I guess they are also learning and progressing. 🙂
Looks like a young Ted Cruz
Thank God I have discovered this video!!!!!! I have sciatica since January this year.
Today I did what you said to : WALK STRAIGHT UP AND SIT STRAIGHT UP!!!!! I AM PAIN FREE SOFAR FOR THE WHOLE DAY!!!!!! WITHOUT ANY PAIN!!!!
I COOKED A FULL SUNDAY LUNCH,I CLEANED MY HOUSE,DID WASHING WITHOUT ANY PAIN!!!!!!!
THE BEST VIDEO!!!!!!!!
I'm trying to do this also this evening. I belive it just helps "stack" the vertebrae so much better and let's the whole disc hold us up versus mashing the front
Lolzzx, Pain is not a liquid that you are moving it from legs to back in a couple of months. Pain is a complex chemical reaction which is different for different patients. Positively is the first step for moving in right direction.
#DoctorOjie cured my herpes .
ohh my god I could feel this video so practical. I am convinced now my problem is due to prolonged poor sitting with that entertaining dopamine releasing toxic electronic gadget the computer.
Dear Doctor how do I see you in person. This pain is excruciating.😢or how do we find out how to fix ourselves?
Dr. please continue to change the world! This is a tremendous problem. I can't help think that our physicians just aren't trained appropriately; why would they intentionally hurt patients? I believe it's ignorance. Thanks for your work. I will look for a doctor in my area who uses the McKenzie Method.
i NEED THIS ANSWERED. My doctor says a teared/prolapsed disc CANNOT HEAL itself and i hear other places that IT CAN heal itself. Can someone tell me please if it heals or not with time?
Im being proposed a disc replacement i wanna ask more time to heal if indeed it can heal by itself..........
Ive been working on my disc herniation for 5 years and it has been bad and ok but it always comes back. Its debilitating and you cant get back into regular exercise. I always try to lift things with keeping hollow in my back as well as to do the mckenzies and it hasnt solved the problem. Ortho surgeon says I will have to have a spinal fusion and it wont improve by itself!
It usually takes 6 weeks for the healing to occur. Now it depends on the severity and on a variety of factors. I know because my herniation and prolapses have a way of going and coming back. The important thing is to find a good physical therapist and get a good kinetic exercise plan. NExt, you need to increase your strength and do things properly. My whole family back issues (disc hernias etc), my mom and older brother where also proposed surgery a couple of times. None have gotten surgery yet, they manage it with physio and kineto therapy. Posture is extremely important. You need to move 4 hours a day!!!
I'm with issues right now,last year I began Tai Chi and this year Feldenkrais which seem to help me A LOT. Good luck!
@@mattinfinity1623 Sorry to hear that. Can only wish good luck. 5 years, thats ruff
@@amurgcodru Im doing better after 11 months. My leg and lover back is a bit busted still but doing better. I should look into those. thank you.
Ive never heard anyone say, "don't rely on anyone to fix you, learn to fix yourself" Such a powerful statement for me considering for years I've believed that the chiro, physio, massage therapist are the ones that can fix me. Never have i thought that I can actually fix myself. Very intriguing indeed. Thank you for this inspiring message.
Goodl lesson thanks
There are incredible healers out there but only we can heal ourselves completely. We do however need a good teacher or guide. The most direct system I have found is Zhineng Qi Gong
@@alungriffiths8611 Hey Alun, do you by any chance have a link to the system name you provided? I'll try and find it on google while I await your reply. Chur v
☺
@@shiroonmohammed1445 p0ll0lll00
Sorry, and unfortunately he missed probably the most important point of all. The number one cause of all sciatica that's not an injury comes from dehydration. Most people are somewhat dehydrated and many are chronically dehydrated which dries out the bones of the spine making more brittle making it easier for a disc to slip which would cause a herniation and resulting sciatica. My sciatica was so severe that three top surgeons recommended immediate back surgery. Luckily I met an acupressurist who gave me light treatment on the legs and spine, told me to eat turnips and drink 1 gallon of water a day with pink salt and drink fresh pressed Cranberries juice or whole fresh cranberries and within 3 days my satica was gone forever
What all did you do with them when u done a visit ?? More details please
People charge money for this type of information... God Bless your Kindness 🙏🏽❤
U
Thank u so much I spend a lot of money and time only to get the right answer here for free! Now I know!
I have low back pain for past 6 years because of disc buldge .After a year it first occurred the pain has subsided But now its on and Off .. That is , on an average , i get sharp pain once 6 or 8 months . But the pain goes off in 2 days after a pain killer injection..
Now the pain again occurred in last week of feb 2016 , I took a new MRI on March 2016. The Report reads "Annular rent with left paracentral disc protrusion and inferior migration seen at L5-S1 level narrowing the spinal canal, left lateral recess and compressing the thecal sac and descending S1 nerve root ( L) " ..
But after few days , again the pain is off ..My question is
What causes the pain ? if it is the buldging disc pressing on nerve , where does the buldge goes after few days when i am pain free?
MRI findings for pain are highly unreliable. Unless you presenting with radiculopathy, with signs of sensation and myotomal changes from Disc bulge, and deficiets within your reflexs. Your findings are commonly found within asymptomatic patients and cannot be acuractly accounted for your symptoms. Here are some evidence of this www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/ and there are numerous other studies indicating this. The mechanism for pain is complicated and is not always due to a structural issue. th-cam.com/video/u3EK9h4JQlo/w-d-xo.html Here is a great video, which is evidenced by the current literature. Which is probably far easier to understand than my explantion. Hope that helped.
A week ago i was crying out in pain...back, buttock and leg. I read about the mckenzie excersises and now yesterday i was in a bowling competition with 6 games. Almost no pain when i played. Today...feeling just fine! Thank u mckenzie 😊
You need Jesus
Omg! The same with me right me. That is awesome. I need to look into this Mckenzie method.
@@BigAychy
@@BigAych for what reason would you tell them that
Where do please point me towards it 🥺
If one-legged sciatica pain stems from the back, why does it only go down one leg and not both?
I was rear ended at a red light last august and after all of the appointments, shots, and medicine this video is the first thing to make my on going pain make sense. Very informative
how are you know ??
is the pain lessen ?
Excellent you gave in details of back pain. I saw the vidoes of Baba Ramdev says same that yoga daily has a good chance to avoid backpain.
Very informative what about with spinal stenosis I mean finding the right movement, because I find bending over is a relief but very short lived. Did you say if the bone spurs are pinching the nerve the only option is operation ,or is it possible work with movement .please let me understand .thank u for your very informative video .
This could have been summarised in 10 minutes.
you’re indeed a man of your words #Dr.Anii on TH-cam, after purchasing and using his herbal product for HSV2 I was totally cured permanently within few days. Thanks to #Dr.Anii John for the fast recovery...
Absolutely perfect presentation and so understandable. I can see I have a hope of a quality life. I'll give it a try starting now.
I live in the West Indies l have bee seeing a personal trainer for a while and here he is saying all what l feel seems he is talking about me.
Kay, It’s been 6 months how you doing?
@@Jimfromearthoo7 Improved, main issue pain and discomfort in the morning and still can't sleep for longer duration on my left side.
@@Fairplay2015 sounds like your heading in the right
direction! Keep us updated.
I have been fighting with a herniated disc for over 4 months now. This is by far the best tutorial on TH-cam I have seen. Almost daily I am on the Internet looking up exercises, fixes, therapies, medicines or types of food to eat or not eat. while that all of those are explained here this is by far the best explanation and roadmap. I felt like he was literally telling you my story. I have had to nerve conductivity test 3 x-rays two MRIs. The final diagnosis was radiculopathy L5 S1. Wish you all the best in your individual adventures.
Thank you very much for knowledge u share, now i feel confident to face the world.
Well I officially learned more about LBP from 45 minutes here than I did studying at college for my bachelor in 3 years.. Bravo :)!
exactly!!!!!!
@@marcjacobs6613 Mum
I know everything about back pain after watching this video , call me Dr
Get your money back 💰
Hi
An absolutely terrific presentation. Thank you, thank you, thank you very, very much for your generosity in sharing such valuable information! ♡
@@chrisklunder9247 j
Birth chart
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Evil eye on off problems..
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@@mollypeltier316 l
Most explicit video concerning my own case of lower back pain ever watched. Thanks a million times. Looking forward to meeting one of your representatives .
In January and February I went to a chiropractor in Rotterdam Ommoord, his treatment give me a hernia in L5 ! Thank you so match for this information!!!!!! God bless you
I also met a person who got back and leg damage from a chiropractor. You have to be very careful with chiropractors. The things they do can mess up your joints.
Fantastic explanation of Sciatica! Wow said it all and I love that we can actually help ourselves than constantly rely on others. Thank you so much, May the Lord Jesus Bless you and your family abundantly for sharing.
This is a very valuable information to know.
Hi Luan
OMG..flawless prentation...I was just hypnotizes and not even a blink was done...why?..cuz this presentation was actually understood word by word and I m actually going through thus situation of lumbar pain that is actually reflecting on my left..front thigh and i started with a backup lumbar back brace to help me stay up straight at all moments to reinforce my lumbar but this training was absoluty incredible...dude congrates....👍👏👏👏👏👏👏👏😁
This was a great.vefio
An incredible instructor. You will learn a lot about your back and how it works easily- and why insurance companies resist MRIs. Mine led to surgeries that I regret- they made things worse.
This is the kind of medicine we need.
FINALLY THE REAL ANSWERS I NEEDED.. THANK YOU SO MUCH 🙏🏽❤ .. with so much information online and the difficulty corretly diagnosing Back/Leg pain i was getting confused I thought I had Piriformis Syndrome so I was stretching an doing the ball rolls and its been getting worse...now I'm back to the realization its my lower back i need to squeeze the jell back inside and do those types of stretching... cause i got my injury from doing Heavy Weighed Squats
I need help!
Your presentation was
FLAWLESS.
WHERE DO I FIND A DOCTOR TO HELP ME FIND
THE POSITIONS I NEED.
What about pain down side of leg when walking but not when sitting or laying down
Excellent informative video. Please share few more if possible. Thanks & regards
My daughter has an extra bone in the lower lumbar and a bulge on the disc, when she bends it's very painful
Really informative and encouraging. How lucky we are to have you here.
I’m going to try these today. I’m unable to sleep and it drives me crazy! Thank you so much for the tips! Do you recommend during these twice a day or only before bed?
I have suffered for the past 4 yrs with back and hip pain, which in the past 4 months has developed into severe sciatic pain traveling down my right leg. I also have numbness and tingling in both legs and feet. I have been to numerous doctors and had spine MRI'S which show disc herniation, stenosis and nerve compression at L4-L5. As the pain in my right leg is intermittent and improves as the day progresses, I am very encouraged by the presentation Dr. Suprun gave. It was easy to understand and made more sense to me than anything I have heard yet! The trick now is finding a PT that practices the McKenzie Method. I live in the Los Angeles suburbs and hope to find one close to home! Thank you for a very informative video!!
Something choking my nerve.
Good information, but the explanation of the causes and the fix is too long. Should have been a 20 minute video.
It’s good anyway
Thank you so much sir for giving this talk. I have been in severe pain for two weeks now with no relief and no health insurance. I really appreciate you.
I too have had pain for two weeks it's 😣😣😣
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HAMERI SHAAN
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Very slight back pain, should I stop all exercise and just do movement exercises?
Excellent! I am almost 70, and very recently started getting lower back pain, mostly after sitting even for a few minutes. I tried n experiment during the last 20 minutes of the video. I sat very straight, and put a pillow on my lower back to push my spine forward. When I got up, I had little back pain! I live near Chicago and I will look into a McKenzie Institute. Thank you.
Just be careful Steve and take good care of yourself that’s very important…
I live in DuPage county by Chicago's OHare airport. Any place by me?
But once the jelly comes out of the disc, which usually happens within the L3, L4 & L5 region, there is no way to put it back. Its impossible. And thats when patients need to undergo a
microendoscoptic discecotomy which takes an hour for a surgeon to do to remove the jelly aka the (nucleus pulposus) putting pressure on the nerve root branch behind it.
Just make sure to instruct your surgeon that you do not want your spinoral process or Lamina to be removed or drilled by other methods of surgery.
And that you only want the microendoscoptic discecotomy surgery, which allows the patient to recover 5x faster and only has to stay in the ICU for 24 hours for observation.
You also have to take note that not all leg pain is because of the spine. A patient can have bursitis inflammation, labral tear (which will never heal on its own) and needs surgery,
to correct the tear within the labral section, also it can be facet arthropothy or a torn muscle in the hip or gluteus maximus / minimus area of the muscle.
Lets not forget the Piriformis muscle aka Piriformis Syndrome which also radiates down the leg and can reach the foot as well.
Current surgical methods to treat Piriformis Syndrome include open or endoscopic decompression of the sciatic nerve by release of the piriformis muscle
Piriformis Syndrome is characterized by buttock pain that radiates down the posterior aspect of the leg that is aggravated by sitting. Patients also report external
tenderness near the greater sciatic notch.
this is TRUE!
I, too, am a PT for 25yrs now. COncentrate mainly on the root or exact location location where the pain started. It's not just DOING MASSAGE OR TENS OR PLACING HMP OR A STRETCH. Sometimes, just proper positioning alone for a few minutes, relieves the issue or is already a treatment. then follows other regimens.
I have also suffered a “fallen foot”. Foot did not raise when I walk. Had to use a walker.
Sorry very very bad. You need to see the doctor immediately.
I must be gratefully you sir. I was suffering backpain more than 5 years. I just realized what happened with me. I can't tell my happiness with words. No one doctor explained this root cause with my illness. Actually your are a great son of your soil. I must be thankfully your parents also giving a great human being to this earth such kind of you. Once again I wish my heartiest sincerity to your efforts for all of human beings.
So another words, our MRIs mean nothing. Still living with back pain and sciatica for 14 years.
Do you know the Mackenzie method? Try pressups every morning!
Keep a good posture and do the right exercises that’s the advice!
I can prescribe you to DOCTOR OSEIWE who cured me from #Diabetes' and #Asthma, you can also get in touch with him on TH-cam channel DOCTOR OSEIWE, if you need help and be cured completely🇱🇷..
I had to have a spinal fusion due to discs and horrible sciatica burning down my left leg. Doctors said I had a bone spur pressing on a nerve. Put in a cadaver disc. Anyone whose had this knows how life altering it is. Now on pain meds for 5 years after surgery. I still get a tingling , numbness Down my left leg to my foot when the meds start wearing off. Would this procedure help and help me to stop taking pain meds?
I have been suffering in L4L5S1 since last two years and not been able to recover fully.
Did these exercises help?
My name is Donald Makunere and l love your classes my back pain is healing but l think l was more damaged bcz l can feel the pain on my upper back bt on the right side how can l train to treat that
My physiotherapist sent me this video. He clearly follows this method and only after a few days of doing 15 cobras every 2-3 hours, I'm feeling less and less pain in the activities that used to give me pain (long walks, standing doing dishes, picking up my 1 year old etc.). So excited to see where this takes me.
Is the pain completely gone now ???
Or, do you still have a little bit of lingering pain ???
I’ve searched online for hours over the last 7 months trying to learn about stem cell treatment that I could trust. Your video is what I’ve been looking for. Thanks so much for this unbiased presentation that helps guide me in making a decision in my treatment of spine pain!
That's A brilliantly explained.
im student of DPT 4th year . but ia haven't seen A teacher like you. thank you so much.
Lovely explained Thanks.
"People on average bends over 3500 times a day"... I'm highly sceptical of this statement. Lets do some math:
We are awake aproximatly 16 hours a day. 3500/16 = 219 per hour. 219/60 = 4 per minute. Hmmm I don't know man 🤔😂
Mind Over Back Pain, by John Sarno - this book was a literal gift from God, after praying for deliverance from chronic, debilitating sciatica
Very interesting and informative I can relate to everything you have touched on movement and good posture , sitting properly and walking is the fundamental care of our spine
Wykład rewelacja, a Twoje ćwiczenia ratują mi właśnie życie /Poland/
LOWER LEFT SIDE OF MY BACK IS IN PAIN ..I USED BELT
I recognize you sir ,,best teacher ,professor,and doctor , salut you sir ,
Unfortunately I do have a bad back L4-5 S1 surgery twice discectomy S1 nerve was cut by accident RSD came immediately Neck surgery C4-5-6 plate & screws herniated with bone spurs .. My question is my right butt cheek is a constant pain it feels so deep sitting aggregate it my legs hurt so bad to the point if I drop anything to think I have to pick it up knowing how painful it will be.. My thighs feel like I was hiking on and incline hill !! How do I get rid of this deep butt pain / get my lags back without pain.. Yes walking up or down steps is another struggle.. Any suggestions I’ll greatly appreciate