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Simple but effective 👍

Hame to loot liya milke husn waalon ne 😀

it just feels like im about to get violated from behind😡

Hmm brilliant. Zero explanation as to the benefit of said exercise nor any word on proper technique. Nice one 👍🏾

How long did it take him from injury to recovered?

Total waffle.

if we have acute odema ,like some one comes to you with knee swelling like acute bursitis or acute inflammatory process, is using of heat on that swollen area contraindicated in physiotherapy ? if yes, why ?

Hi, in knee osteoarthritis with acute pain and in disc herniation with acute back pain or acute inflammatory process, is electrotherapy or ultrasound therapy contraindicated? if yes why ?thanks

Thanks Roy this is very insightful. Ive had Sciatica for near a year. I used to lift heavy and still try to within reason. Upon watching your talk I know I need to get out of this obsessive number orientated habit. I myself used to deadlift 220kg sets and have been obsessed on getting back to previous levels. Im going to commit to lighter options on exercises that compress my spine and test on a weekly basis. Ill compliment this with stretching, vitamins and my inversion board, hope this works!

Not sure why people haven’t took anything from this. As a long time sufferer of over 20 years I found this video interesting. We don’t always get to hear other people’s individual stories on here. What he’s trying to say is you have to find your own manageable level of treatment and there simply isn’t a one time fix all solution it doesn’t so m exist take it from me. I get flare ups and it’s almost always when I over exert something. I’m pretty fit and play football. Started playing x3 times a week. While this was ok for a few months I realised it was getting too much for my muscles as a 42 year old. But I carried on. I went to the gym and that was the icing on the cake really. I overdid it on cardio and weights. Next day I was in bits. I suppose the morale of the story is don’t overdo things. Easier said than done if you enjoy exercise and have that personality to post on. But interesting video though and thanks for sharing

How do you cure

I have spondylolisthesis and went to chiropractor for months and felt worse

Thanks from India ❤

Thanks for sharing, Once im better im gonna start core work. Those who got nothing could rewatch but take notes.

I can totally relate to this. This interview is extremely helpful.

Jimmy page is full of it.

Newton

Bro said his max deadlift was 180 lbs 🤡

HOW? What did you do that HELPED? NO INFO ON WHAT REALLY HELPED!!!

Everyone here that said waste aren’t listening. 1. He got soft tissue work consistently. 2. He tried to figure out what caused the start of the symptoms. 3. He started walking at certain distances. 4. He tested how far he can go before a flare up. 5. Setbacks happen. 6. When he was seeing results from 1. and 3., He started core workouts focusing on his particular problem and weak muscles (e.g. glutes).

All that commentary and I got bored! Get to the point of hoe to get rid! We aren't interested in the story

It's so important to educate people on how to use their breath with any yoga moves. Cat breathes in, cow breathes out and pulls from the solar plexis upwards. x

Instead see an Osteopath, they actually treat you with stretches, massage, acupuncture. Physios just tell you to walk with better posture and to stretch at home. Chiropractors take £50 off you for doing a few adjustments which can cause injury and see you for 10-15 minutes only.

pure waste of time

Well that was a waste of time

Where you lose your foots? :D

Iam severly ill by sciatic nerve for 2years ago how to cured this paine?

I'm very much in pain due to sciatica. I need help to get rid of sciatica

Chiropractors are quacks who are only ever right by accident or by copying physiotherapy's homework.

2 months at physio and ice packs. Temporary relief eg 40 mins max. Baclofen muscle relaxant helped more but was only given 3 pills. In past 3 pills of diazepam. 100% successful but now GP s wont prescribe them because of guidelines or silly fear of addiction. In my 3 times using diazepam ie 2011 2015 2018 ive not become addicted. Right now im in pain 10 weeks as doc wont give me the meds. Its now become sciatica since yesterday. Before there was never tingling or pain in leg or buttock. A knee brace cud help as iv bad problem there, but despite one conslt predicting 25 yrs ago thatd id probably need a brace occasionally, no public or private physio will pay any attention to him. He was top orthopaedic in this country in his day.

it sucks no matter what I do it keeps coming back. Inactivity is a worse option, driving long distances is also a major pain.

20 minute video... the first 10 is his boring back story, of no use to anyone... then he kind of explains, vaguely... what a waste of my time...

Interesting. I feel like a chiropractor will help you relieve your pain by fixing/aligning your spine or posture. But you may need a PT in order to prevent to have this pain again. Like fixing your gait cycle and improving your neuro-muscular connections or learning how to activate certain muscle groups in your body by giving some sort of strength resistance feedback until you kinda do it in autopilot

One is a medical professional the other one isn’t 😂

Pain meds? Ibuprofen? I can be active for 11-20 minutes before significant pain. Thx for sharing your experience.

useless video

This is a very good video--thank you for sharing. Currently going through my own rehab as well.

Informative and entertaining. Thanks guys.

Tell us how you recovered. By physical experience or therapy or medicine?

this was quite helpful, this answered my questions on getting back to exercise

Thanks for absolutely nothing, why would you waste people's time like this!!!!!

But how???

You never told us how you recover yourself unbelievable all these long video for no reason🤦🏻‍♂️🤦🏻‍♂️

Great conversation

Sir thunbs up done, thank you for sharing.

But how you cured show that treatment by medicine or physiotherapy and other treatments not only care and cured scitica I'm suffering by scitica from 4 years i already take medicine and physiotherapy still no improve

Points to consider with this exercise - 1) The flat hand places stress on the wrists - a weak area as we age and lose bone density. Preferably, make a fist of the hands, or use press-up handles. 2) The hyper-extension of the neck during the Cow Pose is not recommended, and adds virtually nothing to the spinal stretch. The head can and should remain in spinal alignment: horizontal and facing forward. 3) Coordinate movement upwards with exhalation and downwards with inhalation.

Very helpful

What did you mean when you said "manipulate the back"?

What a lot of bullox lol keep repeating each other