How to do Malasana?

[@1994Vedant]

After removing two bricks I was siting on ground. 😅😅

[@arya-raj]

Good asana everyone do this..

[@MudgarClub]

Malasana: The grounding yoga pose connecting us to the Earth, invoking strength, flexibility, and a sense of rootedness within.

[@bishtsfitnessyoga7724]

❤❤❤❤

[@vishalwadhwani8506]

Superb
Thank you

[@manjushapansare]

Welcome 😊

[@RadhaSharanam]

🙏🙏

[@happyheartandhappymind]

Very well explained❤

[@manjushapansare]

Thanks a lot 😊

[@youtuber_rakesh]

Nice strategy ... nice tip ...nice cheatcode :) :)

[@manjushapansare]

Thanks 😁

[@user-oh8wt1jr4q]

Perfect

[@manjushapansare]

Thank you!

[@SunilKumar-wm8db]

Isliye indian toilet used karna chahiye

[@manjushapansare]

Yes ! Wo best hai

[@Jsjsksndhdidndhdkd]

Ye to daily karta hun 😅😅😅 bathroom me 😅😅😅

[@AavyaAndDarsh]

Haa😂

[@nmk449]

एक ही बार मे भड़ाक से मल बाहर= स्वर्गीय अनुभूति।।।

[@gloriadsouza9962]

How long to do pratice this what is the time duration

[@manjushapansare]

You can practice for 1-2 mins and gradually increase the time

[@dsmehta5203]

Nyc

[@manjushapansare]

Thank you!

[@saravanavg]

Only we have sit for time, how long?

[@manjushapansare]

Can sit for 30 seconds to 1 min, however it totally depends on you. You can always increase or decrease the time

[@HariPriya539]

periods ke time kar skte hai kya??

[@manjushapansare]

Yes! Kar sakte hai

[@rajvardhanmalavi.9404]

Perfect time to do this mam??

[@manjushapansare]

Early morning

[@rajvardhanmalavi.9404]

@@manjushapansare thank for your consultation

[@shivanjaliyadav8879]

Mam my problem is my periods was not regularly come in month what i do 😢 please mam tell

[@manjushapansare]

I will post a video soon

[@shivanjaliyadav8879]

@@manjushapansare yes mam very very soon plz

[@venusfrankin7503]

How do you do malasana with osteoarthritis

[@manjushapansare]

Will upload soon

[@shahanaqureshi1014]

Does it make my hips broader coz i have already broad hips

[@manjushapansare]

No

[@manshimehta9795]

Ek din me malasan kitne bar karna chahiye 😊

[@manjushapansare]

5-10 times

[@anmolhindustani1797]

Ye. Ukdu asan hai😅😅

[@Unequivocal_]

Subha ni karte kya

[@manjushapansare]

Kar sakte hai

[@rupakghosh1451]

Sabka body same nahi hota hai madam 😮

[@UJJWAL11000]

It works .Poops become easier atleast for me.

[@manjushapansare]

That’s great!

[@poonamkaladiya532]

Isse period regular ho jayege

[@manjushapansare]

Uske liye aalag video post Kiya hai

[@poonamkaladiya532]

Us asan ka kya naam h

[@leenesh3]

हाय कितनी प्यारी हैं clean Underarms 🥰🧡

[@N0Xa880iUL]

🤮

[@RakeshSharma-mc9qx]

फायदा to bataya karo आसन का