How to Do Ardha Matsyendrasana (Half Fish Pose) and its Benefits

#ArdhaMatsyendrasana #HalfFishPose
How to Do Ardha Matsyendrasana and its Benefits

[@sujataghosh733]

Bahut achcha explain Kiya apne❤

[@rahulraykwar700]

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[@YOGALIFELINE]

🙏😊

[@ashimapatra4533]

Ma'am your explanation is very easy to understand

[@BhupendraJain-p3q]

Jai jinendra

[@rajkishorsingh3012]

How nicely done ! it’s very easy.thank you

[@UMESHDrShah]

You are very nice guy.god bless you. Be happy.

[@YOGALIFELINE]

Thank u sir🙏😊

[@babulalshinde9578]

Very nice video thank you very much

[@hemangini847]

Your videos are amazing and very helpful

[@YOGALIFELINE]

🙏😊

[@ashishtripathi2500]

Very nicely explained. Thanks

[@gyanshankardas9233]

साधुवाद।

[@reshmaabdi5695]

Thank you so much

[@rajmanocha9649]

U r the best

[@vedaki208]

👌

[@ashutiwari9564]

Very nicely explained 👌

[@prashanthmonteiro9805]

Great mam

[@abca3998]

Mam jb asan me rukte hai tb shwas rokni hai ya lete rhni hai

[@PriyaSharma-li7jm]

Well explained mam😊

[@kirand786]

Any breathing technique in between

[@radhikasareecentre6566]

Mam isse hydrocele cure hota hai kya??

[@anshuanshub663]

I have digestion problem but khave epilepsy and high BP problem also can Ido this assan

[@momsasaanrecipes2683]

Ujala ji aap k sari videos bht hi beneficial h mere knees pain m bht aram mila aap k baty huy asano se kya yog k sath voice(awaz) madhur bana sakte h to plz share kre thank u

[@YOGALIFELINE]

Thank you so much 🙏 😊..
Awaj k liye aap ujjayi pranayama ki practise kare

[@YOGALIFELINE]

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[@momsasaanrecipes2683]

@@YOGALIFELINE ok thank u so much

[@sanaali5418]

Hair fall stop krne k liye koi yoga batYe ap

[@pinkiverma8463]

Mujh weight gain krnaa h to mei kr skti hu?

[@rimapal9845]

Lower back pain par is asan kar sakta hoon?

[@YOGALIFELINE]

Hnji Kar skte hain

[@nupurpathak7143]

Very nicely explained.

[@YOGALIFELINE]

Thank you so much 🙏

[@nupurpathak7143]

@@YOGALIFELINE Today called you, but no response. When is your good time to call? I stay in Cananda, always check with India time. It was not late, my foothills does not touch my hip, shall I give some support under the hills. Thanks, pl guide me. I am 63 years old. Have Diabetics.

[@dineshbuddhadev1491]

Good

[@vinayakshevade8924]

Good explained

[@PSTWFB]

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[@tapanmaiti2208]

Hi Ujalla thanks to u to show us ur exercise which is beneficial to us but I can't cunt follow to tuch the opposite side. Pls sugest me

[@1968subros]

Kitni der tak kar sakte hai. Koi bhi you tuber duration nahi batata. Ye sab se badi Kami hai. Sugar ke patient ko kitni der karne se labh milega.
Agar pata hai jabab dena.

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[@sstechnicalanddjsatishsong2568]

Hallo

[@raminderkaur886]

Sitting posture karne se pehle dand asan me baithte hai pehle ...direct kabhi shuru nahi karte

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80 year's old man can do shirshasan Or not

[@sharadthakker3440]

Best

[@Jazzjaiswal-sh9dn]

Isko karte waqt Sanson ko lete aur chodte rahna hai??

[@YOGALIFELINE]

Hnji 👍

[@intesabahmad6883]

Ujj