STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
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- เผยแพร่เมื่อ 2 ก.ค. 2017
- Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.
#yogaforbeinners #WithMe #staysafe #suryanamskar #simpleyogaexercise #mindboydsoul #YogaWithMe
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For more detailed video click here - • Surya Namaskar Step By...
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Any 2024 person here😅😂
Iam
Yehsss
Ya
Yaya
Yes 😂
Most of the viewers are students 😂
And most are failures at life...like you...bsdk...bhencho
😂
😅
Yes you are right 😂
Ya and I am practicing this for my summer camp 😂
Before a muslim I m a proud Indian
Thanks allah you awarded me india as a birthplace
Most beautiful Culture yoga medicine welfare
Thank u mam for Surya namaskar
I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.
@@marysbeach328 why did u leave india😔
Very rare occasion when a muslim priorities his nationality first then his religion.
@@marysbeach328 z
Only for showoff😏
Beautifully explained with all precautions. “You can’t control what goes on outside, but you CAN control what goes on inside.”
Good👍 😃
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
What's tamas?
@@sagardhaberao
Tamas Means Darkness
People affected by hernia can do this exercise????
Very inspiring ❤
I'm learning it during lockdown period
Same here
Same here
Right move brother
@@ishika5288 keep it up
I m also doing same 😅
The most important part of any yogasana is breathing, and you forgot to mention when to inhale/exhale/hold the breath.
Correct
you are right... I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed th-cam.com/channels/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos
yes
😂
Your Correct sir
yay 4 years later, just found this and this is so much nicer for me. I've been struggling to do this sequence in other videos due to lack of strength, but this is a great way for me to start ❤️
Apko kesa result mila?
This is the exact sequence that i learnt many years ago when I started practicing yoga. It is easy to follow yet very effective and energizing. Thank you for sharing.
Plz guide me.. How many rounds we have to do daily...
@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍
Thank you for your video! Appreciate your dedication and teaching method. I try to do this yoga sometimes. But now decided to stick to the regime. When you said PALMS DOWN, that's when I feel the real stretch in the legs. Keep it up!
This is the first time I have tried a yoga
It feels good actually
My body is all stretched and relaxed
Absolutely the best video on Surya Namaskar. no gyan. Perfectly explained without fluff. I just need a version with this looped 12 times! ☺ 🙏🏻
You should actually be able to play the video on a loop from TH-cam itself :) if in the app, tap on the three dots in the upper right corner and select loop. If on pc, right click the video and select loop ^^
@@khia555 Didn’t even know that was an option! Thank you! 🙏🏾
@@ZuleikaLambe you are so welcome!! It’s a life saver of a feature to be sure :D
After childbirth, hectic parenting, and a broken foot, i have forgotten everything about yoga. Im so thankful for your video, it's a gentle reminder and i'm re-starting everything now
I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed th-cam.com/channels/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos
You are the first youtuber I saw.. Who has no concern about her likes n comment.. But concern about people's health ❤
I agree with you. I was attracted by her good way of presenting the lessons, but unfortunately I could not understand what you are saying much because I am an Arab girl from occupied Palestine and I do not know much in the English language. I am trying to find someone to help me 💖
@@user-wf7mx1lg4h no videos on suryanamskar in Arabic?
@@aartisawant4049 ldont many anderstand . but But the yoga skill is not popular in our Arab country, and I tried to search for this skill in English, but I could not find a translation for it. You know that this skill is very difficult. I searched for videos in Arabic and did not find them. I am currently learning English and I feel better at pronouncing it, but I have not mastered it yet. I hope you can help me if you love me
Wow, Super and Straight Forward and very easily explanation about Surya Namaskar.. Thank You for Sharing ❤️🙏❤️
Thank you, beautiful practice. Namasre. 🕉
This is the best yoga video I found so far! Clear, simple and peaceful ♥️
Yeah, excellent work. Thank you. Very much.
@@keerthiegodage4343mmm ii ik hu
Thank you. 'Real' yoga. Straight to the point. No crapola. All talking had a direct purpose.
After doing this once i can see how unhealthy i am.... I have to be healthy.
My uncle is 96.he walk fast fir 1 hour daily from past 60 years.brisk walking is best for good life
Wow sure easy to follow! Thank you Didiji for this video! I shall try to do this every morning. 🙏🏽
You are just flawless. Thank you so much 😇🙏
the best gift to the world for fitness for entire human race in this universe
Thanks for the video. I was looking for the right way to do Surya Namaskara and this video helped me a lot!
Wow😀, That's wonderful movement ,
Your physical too good ma'am,
And I'm learning suriya-namaskar nowadays, because suriya-namaskar is a wonderful physical activity in side the door and out side the door...
Thanks ma'am...
03✍
I been doing this not even knowing it was a certain yoga and I am always energized afterwards. I am a spiritual coach and my spirit guides just tell me what to do next.
Thankyou!Very user friendly precise, and down to earth.I`m 84 and have been doing Yoga 25 years but have just returned to SURYA NAMASKAR!This is a fantastic video!😃
Hello sir where you from. Al boddy. What is ur watsapp no
I watched almost all your videos. You focussed on the fundamental part of it making it simple for people aspire to practice it. I am a fan of yours. Keep going sister . Hats off
भारतीय हो और भारतीयों को उन्ही के सूर्य देवता को प्रणाम करना सीखा रही हो बहुत अच्छी बात है लेकिन यही चीज भारत की मात्र भाशा में करोगे ना तो ओर उत्तम होगा ।।✋
So very thanks mam ...& step by step are explain... 🙏
i do little rapid surya namaskars which is similar to cardio...i sweat alot...i do 21 every morning...my body is now lean n i noticed hair growth...not only on head also on my hands..i am never going to stop
Thank you so much! This was really nice and I appreciate that you warn for injures and/or diseases that could harm you along with the poses 🙌 Many thanks from Sweden 🇸🇪 🤗
Please help me sister I'm in problem plz help me
8897606877
@@premchand8082 chutiye
@@premchand8082 chutiya
Surya namaskar ke aise fyade jo apko abhi pata na hoge. th-cam.com/video/u7mStxVPenM/w-d-xo.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad
This is the best explaination of surya namaskar on TH-cam I see
So very well demonstrated. I like the detail about the toe position, and how transition needs to happen between different stages. Top class! Thank you.
India’s best gift to foreign lands...Ayurveda and yoga...🇮🇳🇮🇳🕉🔱🕉❤️
With practice, you can be an expert. Keep doing. It did lessen my shoulder pain. 😊
Check out the surya namaskar sequence. You will love it 👉🏼 th-cam.com/video/a5hyqvYTuXM/w-d-xo.html
So simple and so clearly explained.. thank you
U were very much clear with concepts n u also valued people's time by making it simple, short n clear..otherwise long videos make me loose interest...ur way was jst wow..👌👌👌👌
Very beautifully explained and this in the exact video I am looking for..... Way to go....❤️
The best! Simple and to the point. Appreciate your work!
Thanks for the love and appreciation!
Some positions she is doing in wrong way
#Yoga Surya Namaskar - 12 Steps
Step 1: Prayer pose - Pranamasana
Step 2: Raised arms pose - Hastauttanasana
Step 3: Hand to foot pose - Hasta Padasana
Step 4: Equestrian pose - Ashwa Sanchalanasana
Step 5: Stick pose - Dandasana
Step 6: Salute with eight parts or points - Ashtanga Namaskara
Step 7: Cobra pose - Bhujangasana
Step 8: Mountain pose - Parvatasana
Step 9: Equestrian pose - Ashwa Sanchalanasana
Step 10: Hand to foot pose - Hasta Padasana
Step 11: Raised Arms Pose- Hastauttanasana
Step 12: Standing Mountain pose - Tadasana
Amazing knowledge friend. Are u a trainer or something??
@@supreetkaur996 Heya, not really 😅
I wanted to remember tbe steps by its Nomenclature, so noted it from the web. Not a trainer tbh, still a learner 😇
Fantastic, am grateful, thank you v much
I can Doing Surya Namaskar practice At Home 🏠🏡
This was the best explanation of how to do...Belive me ...I just was able to do correctly. Thank you very much 👏
Demonstration and explanation both were very simple, clean & clear. Well Done
Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!
Glad you liked it!
Effective
What a genius, clear, simple and for everyone. A true master. Namaste 🙏 ❤
The bestest video of surya namaskar
Very Good, just to add that breathing at different poses and giving the attention to different Chakra at the poses will help to gain tremendous benefits. Peace.
swayamprava baxi pp
@swayamprava baxi she is not doing it properly the poses too
Can we do on periods
@@Vinutha345 No you are not advised to do this Surya Namasakr Yoga during periods.
That is the problem most people don't let you know about breathing which is the key part.
Perfectly displayed video. Simple n Neat. Thank u .
काफि अच्छा विवरण दिया। शुक्रिया।
Thanks for the explicit explanation.
Best video found for suryanamaskar so far! Thanks for explaining every step clearly 🙌
This is a lovely way to use yoga as part of your self-care :)
What is your name
I missed your usual last statement "remember to stay connected with yourself" :)
Surya Namaskar Yoga asanas: th-cam.com/video/2wNpxRwuETw/w-d-xo.html
Beautifully executed.Thank you !!!
Ye gaana supeb 🥰🥰❤❤❤ha iss gaane ko sunke man ko sukoon milta h ❤❤ aur sbse aachi baat old is always gold❤
loved how simply you put the moves, thank you very much
Welcome!
Cooking
I went from 1.83 to 1.85 doing this for 2 months. It's correcting my posture.
@Anish kunwar 1.83 to 1.85 was because of posture becoming straight. It was not a teenager. Please eat more vegetables (may be 6 to 8 cups every day). More steamed food than fried food is better. Eat more white meat than red meat. Eat at least 2 fruits per day. Do not life weights and focus on running, walking, skipping, jumping etc., Reduce carbohydrate and replace by vegetables and protein. Also, eat carbohydrates since you need energy. SLEEP at least 9 hours every single day. If you sleep less during the week days, then sleep more in weekends such as 12 hours/day. Use less social media except for learning and spend more time outdoors and sport activities. Dont play video games more than 5 hours per week, Most importantly, ignore thinking about your height and focus completely on learning new skills, languages, etc., For productivity, please watch Ali Abdaal videos in youtube. Cheers. You are fine and nothing to worry.
@Anish kunwar Yes, search for "tips to gain height", you can still grow a bit, your plates are still growing. There are plenty of things you can do like eat better(milk, proteins and vegetables and less sugars and fats), get supplements, sleep better, good posture and exercising.
Very nicely depicted with excellent enunciation . Thank you
You rock, moving all muscles and joints that could be useful for spondylitis and rheumatoid arthritis, hats off to you young girl.
Thank you so much! Ive been doing this forever and couldn’t understand how to do the step where chin touches the floor! Its only because of your clear explanation that i thankfully can! 🙏😇👍🏼
th-cam.com/video/Z2b6R9IlI5M/w-d-xo.html
) plp
lo
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Does it help to reduce weight
For those who dont have much flexibility, while bringing right leg forward, it doesnt reach the initial position,...any suggestions?
This get better over time...don't stop as you keep on foing it you will fo it more precisely
Agr aap regular krengi tou flexibility aa jaegi...aur ek br mein iske 12 repetition hote six with right and 6 with left .start right leg se krna hota h ek round complete krne k bdd left leg se aise hi 12 krne hote..🙏
Beautifully shown, and I love your home 😊.. I am doing Surya Namaskar every morning after waking up and before starting my workday.. thanks to staying more at home 🙏💫
Thank yoh so much. It is so clear and easy to follow
GREAT ILLUSTRATION AND GUIDING THROUGH THE FLOW, THANKYOU!
Pls can u do a simple workout for ppl with fibromyalgia or similar conditions? I find exercise hard but I did simple yoga for ppl with pain in Kerala. It was free and brilliant but now I’m back home I’ve forgotten the parts that made up the work out. The yoga doctor changed it up. It was 45 min long.
Greatest gift to world 🌎 from India
Perfect way of doing it 👍.. it's my 6th day today, and doing it 1hr regularly. It's affecting positively already.. my love handles are shrinking and i am feeling energetic and aware all day long. 🙏
How much you do in 1 hour, I mean how much round?
Thank u so much... Nice instructions step by step.. today i cm to knw hw i was doing it incorrect
All the best and stay tuned to Mind Body Soul for correct and easy yoga asanas ;)
Bakwas hai
Thank you mam, thank you didi,itne achchhe tarike se Surya Namaskar sikhane ke liye.
I love this version of Surya Namaskar. It's just the right level for me. Many thanks x
Bahut galat kiya aapne
wow my child's school had advised to follow the exercise in this video
thank you for the wprderful lesson
th-cam.com/video/Z2b6R9IlI5M/w-d-xo.html
Check out the surya namaskar sequence. You will love it 👉🏼 th-cam.com/video/a5hyqvYTuXM/w-d-xo.html
Happy to see the right people teach yoga. Thank you
Yes, exactly what I was thinking!
Complete exercise that bring body & mind together!
Really Great & Right to the instructions video of how to practice the Sun Salutation!....
Thank you so much teacher!🙏🏽☯️✨
Thank you very much for clear # correct instructions on the body movements & it would be great if you could add the correct breathing to it. All the best!.Meththa
Cool, excellent teach, thank you mam
I am proud to be an indian❤
Great Gift to World From India ..
Thanks for such a nice presentation....very useful for beginners🙂
Most Welcome!
guiding j n
Thanks
Never knew Suryanamaskarams can be done so effortlessly.. You made it look effortless..
Glad you liked it!
Thankyou mam, i feel great today after starting day with surya namaskara
Thank you so much for this. This took so much discomfort and tension out of my body
Thank you. Nice instructions. I'll follow them.
Great. All the best!
Santosh K i learned this
@@MindBodySoul zhftndfldi
Thank you, Finally got it !!
Amazingly light and easy, soooo beautiful! Thank you 🙏💗
Love the way surya namaskaar is explained in a simple manner. Thanks
yoga is the mind body peace. yoga is the key to success and growth. thank you so much for your yoga class,
Welcome!
Bro it's yog
Thank you so much for this vedio .. I can correct my mistakes myself..
Hii
Check out the surya namaskar sequence. You will love it 👉🏼 th-cam.com/video/a5hyqvYTuXM/w-d-xo.html
Thank you for teaching us! 🙏🏻You made it easy for us to learning yoga! Namaskar🙏🏻
I had forgotten how to do this. Will get started with this again 🙏
You decoded everything so simple for beginners like me..kudos..
I hope that you will put a translation into Arabic. You have drawn my attention to your lessons, but I do not speak much English and I am afraid of doing something wrong. Greetings, because I am a girl from occupied Palestine
Marvellous. Simple, that’s all I want
One of the best explanations. Did 10 here in Toronto. Thank you. God bless you.
Best knowledge of surya namaskar. Thank you so much.
Thank you for step by step demo madam👍
Right to the point. Perfect. Thank you.
I know of a powerful man how can help you you can contact him on what's app +234..90789....66955
Thanks ma'am for your valuable teaching 🎉
Explained in The most simplest way... Thanks
Great video. That's very useful for me.
Excellent, I have learned about the Surya Pranam, Thank you
Welcome!
th-cam.com/video/FfqPPy9FkVc/w-d-xo.html
Tanumay Chakraborty .