How to do Malasana perfectly | Easy and Effective method

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@join2hr]

This channel is so good for everybody. We mirror our phone's screen on our TV and use to watch this with family.

[@YogaForCureVideos]

That’s the huge compliment 😊👍🏻🙏 thanks a lot for this comment ❤️

[@rebelkishorefitnesstuber2699]

Thank you so much madam..... Very detailed explanation which is easy for beginners

[@RoyalKnightCurly]

Very good video!! Thank you for putting this pose simply to us😁

[@swechchhayadav2372]

Thanks you so much for explain very well

[@sapnasuryavanshi8710]

Your amazing neha , i am happy to learn from you. please keep posting

[@YogaForCureVideos]

Yess will do more better video to help various requirement 😊🙏👍🏻 keep practicing with me 😊🙏

[@ashokkumarm577]

Great work n well explained. Keep rocking .you are unique rather than others.

[@YogaForCureVideos]

Thank you so much 😊🙏👍🏻

[@kiranenglisheducation1645]

Madam I am your fan. I like very much your explanation way. Thank you so much you are favourite yoga guide.

[@YogaForCureVideos]

Thank you Kiran keep practicing 😊

[@Anirudhsekhar]

Fantastic Nehaji.I follow your teaching style as it has been explained in a very simple manner 👏👏🙏

[@YogaForCureVideos]

Thank you Anirudh for such a positive comment ❤️👍🏻🙏

[@homeyrae7827]

Thank you so much Neha for this great series. you explain very well and you have helped me a lot:-)

[@YogaForCureVideos]

Hey Homeyra thank you for writing your feedback. Please keep practicing and keep writing your experience of practice here ❤️

[@sudeep64ify]

Thanks! Your videos are really really good!

[@YogaForCureVideos]

Thank u Sudeep 💜👍🏻

[@idolizeindianspt.devenshar7998]

So nice of you Neha ji - I agree with you when u say Malasna is Mother of all asanas since it caters to core disease 'constipation]. Constipation does all wrongs in our life including acute depression... regards

[@nandhinik2765]

Thank you Neha...

[@kalerajesh1958]

So nice info.about Malasana.It's good for constipation.

[@nirwankumar9252]

Thank you very much

[@munnakumar-sq8cm]

Thanks Neha for sharing information can we do the same posture in evening or night time please advise further

[@himanshugodwall7765]

Thank you mam♥️🤝

[@toriwolf5978]

I’m trying to learn to do this thank you so much for helping so many!! I keep falling backwards lol but I will keep trying until I can do it ❤️❤️❤️will use my Matt under my feet until I can do it properly !! Love your channel!!

[@YogaForCureVideos]

You can do it 🙏😊

[@HuntVeil5]

Do the squat against a wall. Eventually you can do it without. Thats how i improved.

[@mrsirman2177]

Thanks a lot

[@ramanianand4126]

Yes I am able to do it 👍

[@YogaForCureVideos]

Great Ramani keep practicing 👍🏻

[@jessicachoo3761]

Thanks so much for teaching us how to do correctly the asana squat. Can I still do it my right knee hurts hvg cartilage problem. But I have to solve my constipation problem too. Thank you

[@surendranaik9777]

Thank you

[@ferrucciocravea4413]

Grazie , molto utile 👍👍👍👍👍👍👍

[@Ashish-rr5yg]

Good explaining thank u mam

[@YogaForCureVideos]

Thank you Santu😊

[@dimitrz2000]

Can I go into that pose from Squats position ? or do I need to lean the body forward the way you showed. Just wondering if leaning the body forward that way might cause my upper back ache to resurface ?

[@meenakshisubramanian8343]

Hello and thanks for a very clear video. I have one question. When doing malasana, is it ok for the knee to go beyond the toes?

[@chernebog07]

This is great. However, my knees are pretty bad (my left especially). Is there a way to do this without putting too much strain on the knees?

[@ravidasnair]

Thanks

[@hovaondre289]

for therapeutic purpose (stiff hip muscle), how long/minutes per exercise and how many per day should be performed? Thanks

[@sangeethas3781]

I need one calarification if I had very tighten cervix this asanam will help me out

[@vijit1000]

How much time should I stay in this position and how many times should this exercise be done

[@kulbhushansubhedar]

Well explained. Advice yoga for frozen shoulder if possible.

[@YogaForCureVideos]

Next few days you lll have a video on frozen shoulder from us 😊👍🏻🙏

[@rajashreehaldankar8845]

Well explained

[@YogaForCureVideos]

Thanks Rajshree

[@neerajmaithani689]

Mam ..what should we eat pre & post yoga for better results and avoid exercise induced nausea?

[@bhushaninamdar2768]

Thanks for showing us the proper way of performing this asana. How much time is it recommended we stay in this position?

[@YogaForCureVideos]

Thanks for the comment Bhushan , you can stay as far as you feel comfortable, And make sure you keep breathing through out which is long and slow breathing. You can count your breath for 5 or 8 or 12 counts

[@mamtashah2367]

Fantastic mem,,please suggest yoga for back pain

[@YogaForCureVideos]

will make a video on it shortly

[@sujeetabhujel7509]

Anytime we can do this?

[@vairamnenjam2551]

🙏🙏🙏🙏🙏🙏🙏

[@YogaForCureVideos]

👍🏻🙏

[@behappytrek1139]

How many minutes we can practice this malasana sis any time limit.

[@amishmotewar1195]

I have a ACL ligament injury so is it advisable to do Malasan

[@YogaForCureVideos]

You need to be careful and if possible check with some yoga teacher near by who can help you with alignment of the posture 😊

[@saratbindu]

Please keep benifits of this pose

[@SunilKumar-yf5ji]

Very nice

[@YogaForCureVideos]

Thank you 😊🙏

[@SunilKumar-yf5ji]

@@YogaForCureVideos aap or yoga Shikha dena mujhe aati nhi hai

[@nirwankumar9252]

Mam may I know which asanas should a beginner start with

[@YogaForCureVideos]

Will shortly start with yoga routine mornig... till then you can start with warm up and suryanamaskara
th-cam.com/video/2q3HwR-HILc/w-d-xo.html
ITs warm up
th-cam.com/video/8IBl8CfRyEA/w-d-xo.html
It’s suryanamaskara

[@nirwankumar9252]

Thanks a lot....

[@reetika3259]

If you are doing good so no need to say "like and subscribe"
People will follow you madly.....Thanks for sharing

[@saicharan7948]

I keep falling backward in the bottom position. What should I do to fix this?

[@YogaForCureVideos]

It is because you’re not able to keep your entire foot on the floor try with the support as you can see in the video use a block or towel below your heel and try this😊🙏

[@shouryamanjrekarix679]

Thank you so much nehaji. Aapne abhut acche se bataya ye aasan. But apane ye nahi bataya ki ye asan kab karna, kitna time karna hai. Ye pl. Batan

[@YogaForCureVideos]

Agle video mein zarr or add Karenge😊🙏

[@riyazraziya4430]

Pls make a video on yoga for endomatriasis permanent cure solution and fast pregnency tips pls kindly upload mam

[@saiseshandravelagapudi6068]

Thank you Online Coach ......... Can you suggest us even more
Can you suggest best diet Plan for Yoga
Any tricks for Hamsaasana?

[@YogaForCureVideos]

Thanks for writing here, will surely work on diet part and well as more advance asanas 😊🙏👍🏻

[@saiseshandravelagapudi6068]

@@YogaForCureVideos Thank you for reply ......from తెలుగు యోగ స్టూడెంట్స్(Telugu people)

[@kasthuriappan]

Mam, I am unable to lower my hip down when I increase my feet distance....

[@YogaForCureVideos]

Take it easy with time you will see the difference 🙏😊

[@kajalmangukia]

😘😘😘🤗🙏🙏🙏

[@YogaForCureVideos]

❤️

[@supriyakaushal2061]

Mam how many times to do this for best results

[@YogaForCureVideos]

Pretty regularly 🙏

[@veenajethva6733]

Pls also show how to be better at Halasana😊

[@YogaForCureVideos]

Sure shortly

[@shreyashmane3008]

For how long to do it

[@YogaForCureVideos]

Depends and you can do this about 30 sec to 1 minute and repeat 😊🙏

[@mathivathana116]

how much time we have to stay in this posture?

[@YogaForCureVideos]

Few deep breaths 😊🙏

[@mathivathana116]

@@YogaForCureVideos ok sister thank you

[@yogahijeevan8407]

Good video #yogahijeevan

[@YogaForCureVideos]

Thank you

[@sheelasimha5017]

Madam I need you help
I can squat only half
Hips doesn’t come down what should I do?
Ankles seems to be flexible
I used to do it before but as age I’m b
Not able to do please help me

[@YogaForCureVideos]

Please practice basic hip mobility movements and this will help you 😊🙏

[@jujharsingh2478]

how many repeatation should I do

[@YogaForCureVideos]

Mostly 3 times 30 sec to 1 minute

[@revathireddy8174]

Pls make a video on yoga for infertility

[@YogaForCureVideos]

Am working on that. Will come back with the video shortly

[@ramalakshmirachuri5852]

MedAm iam feeling sever consumption, iam 65 years male pl send for asanas

[@YogaForCureVideos]

Please do pavan muktasan and few spine twisting 🙏😊

[@join2hr]

First..

[@YogaForCureVideos]

Yeah😊

[@hemakulkarni1397]

Tq so much it's good at what time we must do before meals after meals

[@marshal523]

I can't do malasana due to lower back pain

[@ExpressThaPanda]

Why did I think this position was going to be easy 😂

[@TheAron18]

Can u show some asana for men erectile problem would appreciate if could thanks..

[@meenalnuckchady9546]

I keep falling backward

[@YogaForCureVideos]

Because of ankle mobility. Try keeping a block below your foot and try 🙏😊

[@saurabhmishra6514]

Didi hindi me bataeyngi toh jyada ache se samajh aayega

[@YogaForCureVideos]

Hindi mein doosra channel hai jiska naam hai yoga with Neha😊🙏

[@saurabhmishra6514]

Thank u didi🤗

[@kanej7572]

Impossible

[@PAWANKUMAR-yq9mk]

हिन्दी में बोलें मैडम जी

[@DQMedia]

Hips are not flexible...give steps to improve

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a
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Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
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