Malasana (Squat or Garland Pose) Benefits, How to Do & Contraindications by Yogi Ritesh
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LEARN How to do Malasana (Squat or Garland Pose) properly. Know the benefits and contraindications from Indian Yogi Ritesh.
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India has enriched this planet SO much by giving us Yoga and a multitude of natural medicines & foods & sciences!! Thank you!! 💖
Actually Yoga originated in Africa from Kemet Empire.
Like in many other examples Africa has given us Yoga, multitude of natural medicines, food and sciences.
People overlook African contribution to the evolution of the world but when I see error I will educate.
THANK YOU AFRICA
@@joabphilosophy2138 Uh no? Yoga was first mentioned in the Rig Veda, an ancient holy Indian book.
Thank you so much for showing the easy way of doing the malasana pose. And sharing the idea of using a ball.
Dear Sir, thank you so much for sharing your knowledge. Truly appreciate it!
Dear Rithesh - You are doing a massive service service to the world, to the man kind. I am Buddhist so we believe in reincarnation or Sansara, The good & bad deeds you do this life will be accumulated is all you can take with you when you die. By this action of sharing your knowledge , your time for the benefit of others you are certainly carrying all our blessings & thanks to your soul. You will certainly enjoy good health this life & the lives to come. Thank you my dear never my dear friend. May Triple Gems of Buddhism bless & protect you.
Thank you Chandana Wicks.. your appreciation made my day. it just make me work more harder... thank you and Siddhi yoga we giving me this opportunity...
Wonderfull video. Thank you. Good to be your student 🙏Hari om.
Thank you Kemet Empire for yoga 🙏🏾
This is awesome, thank you :-)
Love your explanation. Thanks. If possible mention benefits of each asana in your video
Great video Thank You !
Thank you sir to explain the proper pronunciation for those who misunderstood it because of translation.
We should pronounce the name according to our scriptures.
Thank you sir nicely explained 🙏
Kind Sir, thank you so very much for sharing your wisdom, greatly appreciated 🙏
So nice of you
Ritesh sir how nice to see you on you tube ..I will sure suscribe for this channel..
Great breakdown.
Thankyou for the teaching
Just to add on we can do variations here like stretching arms to the side ways/ shuffling our body little forward and back ward
acha bataya bhai ne.
Hello and thanks for a very clear video. I have one question. When doing malasana, is it ok for the knee to go beyond the toes?
Very nicely explained
Awesome thanks
You just spoke my mind in the introduction. I could never wrap my head around the fact that Malasana gets translated as Garland Pose in english. 🤦♀️
its bowl emptiness squat in lanka.
mala= waste
aasana= sit
thanks 4 making this
beautifully explained x
Thanks!
Thanks so much
Good explanation
Thanks for liking
Dear sir, can you tell about how to engage core.
Pls upload sarvangasana sir
Namaste very good
Thank you Wahiba
Thank you
Can you please tell about when should we inhale and exhale during malasana
Namaskaram, thank You for sharing❤🙏🏻
You're most welcome🙏
That was very very useful .. nice and polite way of explaining.. one doubt when this should be done?? Morning before or after going to lavatory??
Thank you Narayanan for comments & like, regarding the Asana i.e Malasana its always beneficial to do is first thing in the morning after having 1 to 2 glasses of water.
before going lavatory would be beneficial. it will help you in call of nature.
Thankyou
Please demonstrate mandukasan
People with Sciatica can perform this Malasana?? Please reply sir.
For how long u shuld be doing this asana?
My groin is hurting. Is it normal to feel so?
How a senior person having knee pain can sit in the ground and can do Malasan
Seeing video posing malasana
What's the time duration ?
👏👏👏👏
🙏🙏
can you please include the breaths sir
Hi thanks for your video i'm 56 yrs from mauritius. I'm a woman I can't do malasana get knee pain. Can you give le a solution plse thanks
In the beginning, you should do knee movements. We have it in Hindi. The below is the link:
th-cam.com/video/JoCPUTYdYkk/w-d-xo.htmlsi=_Br1hcRuFeRutfD6
During Malasana, you can place your buttocks on cushion, blocks, bolster or stool of 5 to 7 inches height from the floor.
Can fat and really obese with big fat stomach people do this asana?
Question
Are the elbows suppose to be on top of the knees or in between the knees?
Place your elbow gently top of the knees.
you dont mention hw long to hold the position.
You should put the writing on the left side....the writing covers all the asanas
Thank you sir I also can't sit in this position because I suffered paralysis i can't land my left ankle without support of wall.
I use to sit in this position for about minute or two with the support of wall. My query is that how much time does it required to sit without support of wall
Namaste Amir..... you question about how much time does it requires to sit without wall support. will depend upon many equations. first of all if you having a lot of stretch of the back of the ankle i.e Achilles tendon.. than might take 2 to 3 months to get flexible.. but if your ankle joint is in compression i.e the bone is meeting the bone... when you squat.. that you will always have to take the support of the wall or put a small block behind the heel. it will help you to sit comfortably.. I will give you my example..
I have been using the Indian toilets since my childhood.. but I always had the issue of sqatting... although I used to squat but always balanced on the toes and ball of foot instead of heel.. and until now I still can't sit. its not because if am not flexible but because my ankle bone get its compression. so I always use to push my weight forward and sit...
so you see it all depends...
hope, I have answered your question....if not you can still question and clear your doubts..
Thank you for watching.. take care keep smiling
Namaste
@@coachriteshpatel thank you brother but i just face the problem that due to stroke that before stroke i didn't face this problem.
Thank you thank you! I have major lower back pain every day
so how do you find this asana ? is it helping you ?
Sir mujhe daily time pe शौच nhi aati kya kru
Sir for how longer we have to do this pose?
3 to 5 minutes is enough
Sir, how many minutes will I have to practice this yoga for?
Namaste Shah Khan. when you start for the first time, 5 to 10 sec. is enough and as and when increase the duration slowly and gently. also use block so that the pressure on the knee is less.
the duration completely depends upon your comforatability.
Thanks ^^
Hi, firstly thank you for the videos and explanation. I'm able to Malasana easily and for about +5 minutes, but after 3 ~ 4 days after I started doing this asana, my right knee started to pain up until hip. Please suggest.
Mate you can’t do the same muscle every day when ur working out ur muscles tear open then u have to rest for atleast 24-48 hours so it could get bigger
For how much long time it should be done? Pls suggest
Depends upon person to person. start with few second and maximum to 1 to 2 min.
you have to build up slowly and steadily. its a very relaxing position people in villages sit for 5 to 10min. very comfortably.
2 min is normal time
Any cons for going longer?
My heels don't want to go down unless I spread my legs further apart is that right?
you can use something under your heels to help :)
Because of subtitles, we are not able to see the video properly.
Is it benefit for testicle vericocele?
We apologize but what you are asking is quite specialized condition. In such conditions, we recommend consulting with Doctor and a qualified Yoga Professional.
Note: We suggest not to practice generalized TH-cam based Yoga when dealing with any specific condition.
Hello sir , malasana pose main kitnee der baithna chahiye
30 second se 5 minutes tak kar sakte hai.
@@SiddhiYogaInter thank you very much sir
Namaste 🙏
Dear Ritesh, could you be so kind as to recommend some asanas to cure hemorroids and chronic constipation? I will be very grateful to you. May Lord Krishna bless you 🙏
Avoid prolonged sitting. That's the main cause of hemorrhoids. If you have to sit for even short periods, use a "donut" like one of these. www.walmart.com/search/?query=donut%20pillow%20for%20hemorrhoid&typeahead=hemorrhoid%20donut. Even when you are in a car or bus or train or plane, sit on a donut. At home, squat if you can, especially on the toilet. Here is a cheap DIY toilet converter: www.naturesplatform.com/faq.html#over300
@@jonathanisbit5208 thank you! My cause is that I'm using enema every day to complete my evacuation. Without it I just cannot completely empty my bowels
Enemas shouldn't cause hemorrhoids. It's mainly due to sitting, which puts pressure on the anal veins, causing them to bulge out.
Sitting like this for how long ?
2 to 3 minutes. If you are not able to sit in this position you can reduce time.
Mala means elimination/ excretion. Maala means garland
Yes
Sir anal fistula me ye exercise work karega kya?
I can get down using the wall or holding to something, but if I don’t hold I fall backward 🙁
With practice you will be able to.
Hindi hindi
Subtitles obstructing the video
Please click on CC to switch off
I can't stay flat footed. I go up on my toes
Western Spy detected
We don't see your position because subtitles hide your position.
You can turn of subtitles
We can't see your pose due to sab titles show on bottom
you can disable the subtitles
Garland pose? Really?
Did he say shit pose?😂
LOL guru... it's malasana (poop pose), not maalasana 😄😄.
मलं in Sanskrt means poop!!
Books ke upr kon baithta h😕 use some other stuff.
It's a Yoga Block and not a book.
LOL dude its a block not a book. Its so obvious!
... did he just say shit pose
it's just a name lol
Thank you
You're welcome