NO MORE CONSTIPATION | REMOVE CONSTIPATION | MALASANA & CROW WALKING YOGA |
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- เผยแพร่เมื่อ 30 ธ.ค. 2022
- NO MORE CONSTIPATION | REMOVE CONSTIPATION | MALASANA & CROW WALKING YOGA | @PrashantjYoga
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
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HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
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DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
• DRINK WATER DURING MEA...
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🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿♂️ERYT-500
🧘🏿♂️Currently doing P.H.D Yoga
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In this video you are learning
- yoga for constipation
- constipation yoga
- yoga for intestines
- yoga for beginners
- constipation ke lie yog
- kabj ke lie yoga
- clean your stomach
- morning cleaning bowl
- yoga for gastric
- yoga for digestion
- morning purification
- shatkarma
- yoga cleaning
- constipation ke lie yoga asana
- pet saf karne ke lie yog
- yoga for fat belly
-cleaning yoga practice
- morning yoga routine to clean stomach
- kabh ki samasya door karen
![[SUB] 베몬이 교관님 멘탈을 탕탕 후루후루~٩(๑❛ᴗ❛๑)۶ FOREVER 웃게 되는 갓기들의 수련회 | 돌들의침묵 | BABYMONSTER(베이비몬스터) 'FOREVER'](http://i.ytimg.com/vi/FISAO7BwIxE/mqdefault.jpg)
Somehwere i heard Constipation is the mother of all diseases.. i practice this asana n got huge benefits
❤😊😢😢😮❤😢😊😮❤😢❤❤😂😊❤❤😂😊😮😊😂😊🎉😮😊😢😮😊😊
Remember digestion starts in the mouth. If we fix what we put in, everything will work
Eat mire fibres rather than eating junk food, do dome household chores, walk for half an hour rather than sitting whole day. Plus drink enough water for you. Not everyone needs 4 liters. I don't gave any constipation. I don't do any smoking or eating junk food.
Your Malasana yoga to cure constipation is simply remarkable . Not only it cures constipation, the squat process strengthen & improves blood circulation on the lower legs . Thanks for sharing this video
Very nice explanation and demonstration. The crow walk is really good for strengthening the legs as well. Thank you!
Thank you sir. Your malasana really helped me to relieve constipation.even at my old age I have benefitted immensely .your complete explanations & demonstrations really amazing . God bless.
Thank you very much Guruji for these 2 wonderful Asanas. I experienced immediate effect. These Asanas seem to reduce my hernia condition too.
We need more videos like this!!🙏🏼 namaste
Nice video, prashantji. Many thanks for the secrets.
प्रणाम गुरू जी 🌺🙏
Thank you so much for all the videos… one request, we would love to see and follow… if you have some time to make videos on 30 days challenge yoga for beginners!
Wonderful. It worked in few minutes soon After the initial Malasana. Will continue to practice daily. Thanks you
Wow excellent detailed explanation , super👌👏👏🙏😊
Very useful video tips. Many thanks
Great video 👍
Thank you so much for the information.
Good learning this morning. Thanks 🙏
What a great video thanks so much sir
Amazing! I just found you today 🙏🏻 love your channel already. I will practice this & let you know 🙌🏻
Extremely good sir
Good bless you guruji you are very good
Thank you sir, god bless you🙏🙏❤️🤗
Malasanam solved my constipation problem.Than you Prashant ji.
Was searching for this, thank you
Dhanyavad 🙏
it was very well explained. Watched every single suggestion
Thank you so much 🙏🏻
Sir I tried your asanas ,feel really good please tell yoga for ocd and intrusive thoughts
Really I should learn many things from you..
Hello from Turkey, may you please add to automatic translate Turkish subtitle as well as all of the videos.We all humanity family need your knowledge, experience and wisdom who are on their spiritual path,,,Thank you,,,🙏🌹🌹🌹
Fab yoga session 🥰Sir kindly make video on increase memory power
I have to follow these asanas alongwith malasana to cure constipation permanently. Actually, I couldn't devote time fully as couldn't rise early morning. Hence, I like to make an ardent request to you Prashantjee to make a vdo describing the art of best sleep and tricks of early rising to perform these asanas smoothly.
Thanku sir. it is works within 1 minutes..I do Asana only 2 mintutes..only 3 mintus totally🔥
😊thks❤
Sir teach a meditation for students and what is d right method of breathing during meditation
Thank you ❤
Thank you for the this instruction, is the walk a part of Malasana(or is it called something else?).
The more yoga I experience the more I notice that the hips are where the center of potential flexibility exists and one can always use more focus and patience than other Asanas.
Thanks guruji happy new year 🥳 I watched your first video with lemon water drinking it was really great
Me too your first vedeo help me, I cleared my bowel every morning.
Now I can try your second vedeo thankns.
Hello sir!
Please make a video for acid reflux problem 🙏
Please make it's shorts so we can use it in everyday asana practice
Sir Any practices for improving digestion
Sir really like the way u teach pls iwould like to Ask one thing that n doing yoga just as beginner bt ihave flat foot over pronation iget pain in knee joints and hip joins back all where and arthritis also so that means people like us can't do yoga at all my body doesn't cooperate with me ifeel low and lethargy after doing practice basic asnas pls help for any solution for people like patients like who sufering pain bt want to do something in life🙏
Hi sir please share yoga and pranayama on heart problems
I have severe acid reflux and constipation problem. I am attending yoga classes everyday but my problem is not solved. I have knee joint problems too hence finding difficulty in performing lot of Asanas. I would like to attend your courses personally. Please advise...
Sir teach right method of breathing during meditation
Make a video on yoga for piles patient
Thank you for your video, but i have arthritic knees. I can't squat like you do. Is there any alternative position to squatting?
Please suggest remedy for urinary incontinence and other urine problems.
Sir is there any excercise for cystocele ir urinary bladder prolapse
Thanks
Guruji can you give guidence on post Natal yoga
Hello sir I have feelings like something stuck middle of the throat and a little tightness mid of the chest area please give some solution TQ 🙏
Master make a detailed video about Chinmaya mudra 🙂
Hello sir.. can you pls upload a video for fibromyalgia.
Wonderful asanas. But sound quality is very poor.
Content is perfect except for the volume. It is sooo so low. Cant hear it in our front yard. Had to put th fone speaker to my ears.
Radhyr radhey bhaiya ji kuch is video ko aap hindi me bhi baye
In the prev video while doing malasana the pushing of the knees were while inhaling but in this video the opposite happens.
Thank you so much for Asana and Malasana.
I am completely free of build up of stool and toxins.
I am into the second week of exercise. This is just wonderful. This exercise has saved me of hospital bills. I had been asked to do a colonoscopy which is very a costly procedure yet all I needed to do was Asana and Malasana.
Today I am very happy.
Watching from Kampala Uganda.
May God bless you
Hello! If you don't mind me asking, does bowel movement happen for you immediately after this asana ?
Do you practise it this asana once?
@@parukrish3518 The bowel movement happens immediately after doing asana and malasana..
However sometimes I repeat the exercise when I can't empty first round. At times I add quarter a glass of warm water and I repeat the exercise until I am free.
Thank you so much.
God bless you
Kampala Uganda
@@francesnafula3769 oh thank you for replying!
After how many days it got cured?
@@sushmithaganiga5887 After 5 days I had eliminated all the build up.
However you still need to continue so that you don't get build up again.
That warm water is very crucial
Adopted to doing Asana and Malasana regulary every morning.
Bowel movement takes a shorter time.
Be blessed
I've watched this 20xs times I'm having a hard time coordinating myself to do this walk oh my goodness🤗 I will keep trying lol...
6yyyyiiyiyiyiittqs
❤❤❤
Sir make yoga video to reduce lipoma tumors.
Please make video on periods pain yoga.
I realise my question isnt related to this video. But i was wondering what are your ideas about Kundalini?
Sir, make video How to meditate.
Piles ke liye yoga kya h
Please sir batae
Dear Sir, very nice video but I think your mike is switched off or not clipped properly. Having a hard time understanding the instructions. Please check. Thanks!
Yoga session for height increase plz
Can u post some yoga which cure osa..?
Sir , kitne din mein thik ho jayenge , ye asana karte karte ?
sir I'm facing naval related problems since many years.....
naval displacement is daily issue in my life what would i do?
Sir pls do one video for ibs
Sir namaste,
I hv emailed and also sent a whts app to your number but it has been almost 2 to 3 weeks there is no reply.
I wanted information about how to join for the online yoga classes . Thankyou🙏
Which asana is gud fr ppl suffering from IBS?
I go after every meal , is it constitutes too? Blessings
Is there an asana for overactive bladder?
Thank you, but the voice is too low at full voice volume. Please
Sir can I do this yoga after or before doing mantukasana????plz reply
Hello sir , can a C section delivery woman do this asana ? ( 3 months completed)
I struggle with this position and my left foot which is flat turn inwards.
Can people who have Hemorrhoids and have undegone Hemorrhoidectomy and kids do these asanaas ?
Hello sir. Very nice video. Can u tell some yoga for ulcerative colitis please 🙏
How many times we need to do malasan?
I feel ever since I had a c section my stomach has not been as strong as before now I have so many stomach problems I deal with
How to prepare my feet for crow walking? It hurts my toes when I bring my knee to another foot. Any suggestions?
before going wash room or ofter came wash room doing asan
How many days it will be cured after doing asanas??
Can we do this with knee issue
Legs become strong
Stomach becomes flat
Thighs flab reduces
Can this asana be performed in the evening too?
While sitting in squating position automatically I'm leaking urine it's my problem and also have stress urinary incontinence what type of yogas can I do
Sir could you pls make a video how to keep inhaling /exhaling for 10 seconds or more like you say often in videos ?
🙏 🙏
After 4 to 5 seconds I can't inhale instead go to holding breath.. thanks
Can I perform these asanas in the evening??
Sir make video hindi
Please answer
Can i do kapalbharti during my periods?? And if yes then for how much time??
No plz don't do it
😄
Back
I have an anal spasm and pelvic floor dysfunction, would this asanas work for me, thank you for your work 🙏🏻
Would really appreciate a video on the pros and cons of drinking hot water vs warm or room temperature water. I drink lots of hot water in the winter .... Where I live it snows and gets very cold .... Very warming to drink hot water. Initially I used to drink hot water all day in the winter ... Till I realized it may not be good for me..... Now I restrict to mornings only
Drink water at 38-40 degrees it is better
Look
@@nagarajgs7084 👀
I live in the Northeast US - I start every day with two 8-oz glasses of warm water. I mix spring water with boiling water so it comes out 'warm', not hot. The Chinese call this yin/yang water. It has both cool and warm essence.
I believe in the Ayurvedic tradition they like you to drink warm water. Cold water puts out the digestive fire.
@@michaelfforte correct your body is around 38 degrees so drinking cold is shocking it. So the body would need to recover from this.
Will this asana also help prostate health?
Potentially as when the poop goes out it massages the area
Hello Sir, seems like i m getting lower back pain at a point in hip back side after doing malasana few days . Should i do any counter pose?
Here is a suggestion. Lie on your back and pull your knees into your chest. Wrap your arms around your knees and pull them in. Try slowly and see if it relaxes your back. Think of relaxing your back when you do this. Be conscious of whether your back is feeling stressed. Also try Bhujangasana along with this. Cobra pose.
@@gt2978 thank you
Also cat and cow pose might help. There are youtube videos on that. Do everything gently so you do not over stress any muscle. Try for short time first. Then do longer.
@@gt2978 yes, i m doing cat cow pose and familiar with popular yoga poses. Thanks again for highlighting.