Surya Namaskar | Sun Salutation
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- เผยแพร่เมื่อ 14 มิ.ย. 2022
- The surya namaskar yoga is also called sun salutation sequence. Unlike the
common notion that Surya Namaskar is for weight loss, it is designed for an overall physical and mental wellbeing. The Surya Namaskar Steps consists of several kinds of poses or asanas that will free your mind from all kinds of pain and tension. It is also an opportunity to thank Surya or Sun God for his contribution to the life on earth. It has a total of 12 yoga postures, that can improve your flexibility, both of the body and the mind.
So if you want to develop a healthy lifestyle along with reducing a few inches off your waist, then we suggest you India’s best Surya Namaskar yoga steps or sun salutation poses.
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#suryanamaskar
#SunSalutation
#dailyyoga - แนวปฏิบัติและการใช้ชีวิต
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/n.gif)
We men of culture gathered again. This time we'll learn yoga 😉!
😉
Sometimes POV is not that great
Yoga? What yoga? Wasn't I watching a fashion show?
@@SiddharthKarunakaran I wasn't watching yoga or fashion show, but I was watching both of them, yes those.🤣
Aye aye 🫡
The most replayed session is very helpful.
Men😁❤️🔥
The perfect illustration of Surya Namaskar...
Thank you for the video...🙏
Yes you right
Inhibitions of doing the Surya namaskar have been cleared after watching this how to perform it correctly and reap the benefits 👏 👌. Thanks for all efforts 👌
2:20 mountains (at the top) pose 😉
For Legends only:
2:36
3:43
4:39
😆😆😆😆 i am legend
Every grownup man is a legend 🤣🤣🤣🤣
Thx
She is not doing yoga. She exposes her beautiful assets like a jewel in showroom.
Legend bro 😂
Perfectly executed.. All asanas👏👏
Very beautiful inspiration for good health.
Ahaaa..!! Welcome , men of culture we collided again. 😇😇😇😇
Great explanation of surya namaskara every pose.
*I subscribed.*
Thanks for sharing,
I love this channel.
KEEP GOING AHEAD!
Very pretty Yoga 😊
Wow yoga 🧘♀️ is good for our health.. I believe it after seen this..
Most replayed helps me alot ♥️
I wish , if i have a teacher like this, I wont miss a class ... if she calls for 6 AM, will be ready by 5 AM itself.... Motivated
Really she can be very much motivating teacher. Students must be very much inspired with her yoga practices.
Great job.
Equestrian pose is my favorite ...and I wont miss the class either, but I doubt if I will learn any asanas. Did you notice they repeated that asana twice just for us ??😂
What 5 AM yaar...I would NEVER SLEEP..
Simp
Excellent presentation👍
So beautiful ❤️
The best yoga ever. I could watch everything 😁😁😁
बहन से भी करा अपने अब
@@abhishekagrawal9702 what bro. Hindi no understanding
Ha same bro
Except the Yoga 😂
This is not yoga really
Very good video for body & mind relaxation
This sun salution tutorial is surely going to instill within me a tremendous amount of SELF CONTROL, thanks
Hey it is surya namaskar not some made-up name sun salutation
REALLY AMAZING
Wow so relaxing really good 😍
So unique 👍
Lot of love from Bengal ❤️
Legends focus on the goal
😃
Good information and thankfully for sharing 😊
Excellent presentation 👏
Beautiful explaination
Very beautiful teaching thanks.
Very nicely explained Thank you ji..
Dear ur yoga poses really helped me a lot to reduce my wt
I loss 7 kg in 4 months
I have fixed my time to watch daily your yoga videos for good health...thnq so much
good health yoga dekhne se nahi ..karne ayegi
Really
@@shahnazar5666 yes and also i started practice
@@amm4060 hahhhaha
@@rahulsahu-gu6kf yes by shaking your third leg
Very decent demonstration Aum shanti
Good illustration and simple presentation
Very very helpful. Many Many thanks Madam
All poses explained vocally and practically step by step. Really appreciate the efforts and easy to emulate and practice by everyone at all ages, thank you for showing such healthy and beneficial movves. God bless this channel!! :)
I just wanna say that top most comment is the reason for closing comments section
Silent way to disrespect yoga, first all wrong posture, added your own steps, last but least everyone already commenting in top comment. I will sum it up . shame on you.
Excellent 👌
A real queen...
Kitna achha aasan h
Nice.............
Wow so beautiful vlog ji kya baat hai aapki yr kasam se jhkaas
Wow beauty ❤👌
She is doing really good yoga , i always stand behind her 🙂
🌝
mze h bhai
Are you her brother or family-member to support her?
irrelevant commt
I will stand in front of her
Good explanation of the postures in Surya namaskar.. Execute by the person and video speed itself is clearly understandable..👍
Awesome great so heartly thanks for sharing transformative video... 🙏
2:37
3:43
4:40
This yoga is perfect for legends, legends have to focus on target 😜😜😂😂
thats why yoga videos have 2.6m views XD
millon views for this video its fantastic keep learning yoga legends XD
Focussed. Yoga is good for eyes also.
It's charming yoga. Love from Bangladesh.
Very nice and important post 🙏
Yoga is best for mind, body and soul
but more important for eyes :)
No calisthenics is best for strength and endurance. Yoga is just boring
Beautiful lady beautiful yoga❤❤❤🌹🌹🌹🌹
Thank you for sharing the best part of yogasana
Very nice and useful 👍
Men of yogic culture, we meet again 😅
All poses super ❤️
She did same positions
Fantastic trainer 👌 it will be very helpful on early morning for gents
Very excellent pose of Surya namaskar thank you
There is big difference between namaskaar and salute . sanskrit words are very terminological ,they can not be replaced.
Forget about words, the whole language is replaced, thanks to boka brahmins 😂😂😂
These steps are different to Ashtanga suryanamaskara by Pattabi Jois. I was doing this way earlier and ended up in hip joint pain. Then I switched to Pattabhi Jois (T.Krishnamacharya) style Surya Namaskar, then it got away and I am finding it much better. Don't know why. This is just me may be.
👍
Well mam, you are right, some of the steps needs to be done correctly. Like the step 4, 5 and 6 are slightly incorrect and that's where we will end up with wrong postures.
This Is Just show Off.
More Of Gaining Views By Showing Beautiful woman in Different Poses in The name Of Yoga.
You are Right... This Is Not right technique.
In dis video Surya namaskar is for beginners,der r many forms of Surya namaskar n dis is d easiest form ,now when u exel wth practice u shld practice hat yog Surya namaskar as dat is what will give u all d benefits of Surya namaskar,easy Surya namaskar won't
I like this Channel because it's very informative.
Surya the name is enough for spirituality.....❤️🙏
Legends watching yoga or something else 🤣
Legends something else dekhenge isiliye to isane Aisa pahena hai dress😜
@@AnmolSingh-xy2uu dirty mind
Anyway thanks for highlighting. It saves 4 mins of time.
Something else
Legends dont watch,they do yoga but watches smth elsr
😁😁😁😁😁
Very nice technique 👌 💗😊
So beautiful
Very Nice Mam.. Health is wealth. 🌹🌹💐💐👌👌👍👍
Wow amazing angels 😇 😍
I must say; I am not interested in yoga , I am just interested on her beauty 😍😍😍😁😁
4:20 the moment you are looking for 🎉🎉
some other were also good 🙂
2:38 yummy 😋
Very good you are locking very best keep it up nice💓💓💓💓
Yoga For Spiritual, Physical, Intellectual,as well as Philosophical Nice Presentation..
2:35 :)
When watching yoga is more entertaining than doing it.
Very well explained...
Well done awesome video .
This channel is doing a great job but with due respect i want to request the narrator that pl pronounce the names of aasanas in a proper manner. I am not blaming her but i would suggest that she should study name of all aasanas in hindi at least once so that she comes to know proper pronounciation of each and every aasan. This will make the contents much better.
sorry, This is Computer Generated Voice.. That's Y i can't make accurate pronunciation..
@@queenstreetstudio2021 Oh. I can understand. Pl keep doing the good job. Your poses are at par with perfection.
Not actual asan position, should be change.
It is sanskrit not Hindi.
@@pawanmahajan1606 really? Are you sure the Asanas shown are perfect? 🥴
U should also tell about the inhale and exhale process without which yog is incomplete and we can't benefit
Exactly om
Well demonstrated.and poses are good.Suriya Namaskar if practised regularly you can do it including oldage.
Beautiful posed. ..
👍
02:36
I promise I will start doing from today itself I am motivated
Kitni ossam! Hai yaar. 😉🥰
👌👍
tum muslimo ko bhi Yoga or Asanas karne chahiye. isse tum log radical nahi rahoge or akal aayegi
Yoga is haram according to ur moulana
Legends 🎯 target are always fixed🤣
It's Yogo i like so Much I'm following to your Vedio
Awesome 🔥
Beautiful
2:37 most replayed 😂😂😂
Legends..r always concentrate on their targets. Awesome girl😎😎
All poses are so beautiful and favourite is 12. tadasanaa
4:53&4:54 nice
Maja aa gya yoga kr ke😅❤
Very beautiful video
kya hi yoga seekhe
yha to lingasan ho gya
presenter gajab ki husn ki ibadat hai
Excellent
Thanks 🙏🙏🙏🙏🙏🙏
Great work 👍
Great work
Proof that practicing yoga gives a beautiful body ❤
With yoga ,beauty and cuteness reflect on your body and in face example is the trainer. See how she looks like wow very cute
ನಮಸ್ತೆ... ಸೂಪರ್ 👍
Perfect surya namaskar ❤❤tq
My goodness..What a beauty
Thanks ma'am, you are really queen👸👸👸