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Manjusha Pansare
India
เข้าร่วมเมื่อ 18 มี.ค. 2020
Hello,
I am manjusha pansare. I am holding master degree in yoga therapy. I have created this channel so that everyone can practice yoga and improve their physical and mental health.
Our website- www.manjushapansare.com
Follow us on instagram - manjusha_pansare
Follow us on facebook- pansaremanjusha/
Email us - niramaya3110@gmail.com
Email us at
Niramaya3110@gmail.com
I am manjusha pansare. I am holding master degree in yoga therapy. I have created this channel so that everyone can practice yoga and improve their physical and mental health.
Our website- www.manjushapansare.com
Follow us on instagram - manjusha_pansare
Follow us on facebook- pansaremanjusha/
Email us - niramaya3110@gmail.com
Email us at
Niramaya3110@gmail.com
วีดีโอ
Say good bye to glasses. चश्मे को अलविदा कहो. @manjushapansare
มุมมอง 3122 ปีที่แล้ว
Say good bye to glasses. चश्मे को अलविदा कहो. @manjushapansare
Best tip for weight loss. वजन घटाने के लिए सबसे अच्छी युक्ति.@manjushapansare
มุมมอง 2272 ปีที่แล้ว
Best tip for weight loss. वजन घटाने के लिए सबसे अच्छी युक्ति.@manjushapansare
Home remedies to keep yourself cool .गर्मियों में खुद को ठंडा रखने के घरेलू उपाय @manjushapansare
มุมมอง 1392 ปีที่แล้ว
Home remedies to keep yourself cool .गर्मियों में खुद को ठंडा रखने के घरेलू उपाय @manjushapansare
Say Good Bye to Heat. गर्मी में अपने शरीर को ठंडा करें @manjushapansare
มุมมอง 2592 ปีที่แล้ว
Say Good Bye to Heat. गर्मी में अपने शरीर को ठंडा करें @manjushapansare
How to lose weight naturally ? स्वाभाविक रूप से वजन कम करने के सर्वोत्तम उपाय @manjushapansare
มุมมอง 1812 ปีที่แล้ว
How to lose weight naturally ? स्वाभाविक रूप से वजन कम करने के सर्वोत्तम उपाय @manjushapansare
lose weight in right way. सही तरीके से वजन कम करें।
มุมมอง 1722 ปีที่แล้ว
lose weight in right way. सही तरीके से वजन कम करें।
Improve your eyesight in 7 days. 7 दिनों में आंखों की रोशनी बढ़ाएं।
มุมมอง 1652 ปีที่แล้ว
Improve your eyesight in 7 days. 7 दिनों में आंखों की रोशनी बढ़ाएं।
How to be free from piles? पाइल्स कैसे दूर होते हैं?
มุมมอง 1362 ปีที่แล้ว
How to be free from piles? पाइल्स कैसे दूर होते हैं?
How to relieve constipation naturally? कब्ज को प्राकृतिक रूप से कैसे दूर करें?
มุมมอง 1182 ปีที่แล้ว
How to relieve constipation naturally? कब्ज को प्राकृतिक रूप से कैसे दूर करें?
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES/बिना दवाओं के एसिड रिफ्लक्स का इलाज कैसे करें
มุมมอง 1222 ปีที่แล้ว
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES/बिना दवाओं के एसिड रिफ्लक्स का इलाज कैसे करें
योग की शुरुआत | yoga for beginners. by @manjushapansare
มุมมอง 1602 ปีที่แล้ว
योग की शुरुआत | yoga for beginners. by @manjushapansare
How to do kapalbhati?/ kapalbhati in a right way/niramaya by Manjusha Pansare
มุมมอง 1923 ปีที่แล้ว
How to do kapalbhati?/ kapalbhati in a right way/niramaya by Manjusha Pansare
Beginners guide to yoga practice/keep these things happen in your mind before yoga practice
มุมมอง 1253 ปีที่แล้ว
Beginners guide to yoga practice/keep these things happen in your mind before yoga practice
Meditation for beginners /5 minutes meditation /niramaya by Manjusha Pansare
มุมมอง 1343 ปีที่แล้ว
Meditation for beginners /5 minutes meditation /niramaya by Manjusha Pansare
Chair Suryanamaskar step by step/ niramaya by manjusha pansare
มุมมอง 1733 ปีที่แล้ว
Chair Suryanamaskar step by step/ niramaya by manjusha pansare
5 easy and effective stretches for leg pain
มุมมอง 1583 ปีที่แล้ว
5 easy and effective stretches for leg pain
Yoga for Beginners / week-1/niramaya by Manjusha Pansare
มุมมอง 3823 ปีที่แล้ว
Yoga for Beginners / week-1/niramaya by Manjusha Pansare
struggling to lose weight inspite of doing everything?
มุมมอง 1023 ปีที่แล้ว
struggling to lose weight inspite of doing everything?
Make these simple diet changes to recover faster from covid19.(Hindi)/niramaya by Manjusha Pansare
มุมมอง 1233 ปีที่แล้ว
Make these simple diet changes to recover faster from covid19.(Hindi)/niramaya by Manjusha Pansare
sleep to recover during Covid-19 (Hindi) / niramaya by Manjusha Pansare
มุมมอง 1583 ปีที่แล้ว
sleep to recover during Covid-19 (Hindi) / niramaya by Manjusha Pansare
3 stretches for chest muscles to increase lung capacity(hindi)/niramaya by Manjusha pansare
มุมมอง 3093 ปีที่แล้ว
3 stretches for chest muscles to increase lung capacity(hindi)/niramaya by Manjusha pansare
2 easy breathing practices to increase oxygen levels in our body(hindi)/niramaya by Manjusha
มุมมอง 9063 ปีที่แล้ว
2 easy breathing practices to increase oxygen levels in our body(hindi)/niramaya by Manjusha
pre, post and during pregnancy care! PCOD, breastfeeding covered.
มุมมอง 2563 ปีที่แล้ว
pre, post and during pregnancy care! PCOD, breastfeeding covered.
Yog Nidra (Hindi) for relaxation / niramaya by Manjusha Pansare
มุมมอง 8133 ปีที่แล้ว
Yog Nidra (Hindi) for relaxation / niramaya by Manjusha Pansare
suryanamaskar with Bija mantra by Swami Taponidhi / niramaya by Manjusha Pansare
มุมมอง 3193 ปีที่แล้ว
suryanamaskar with Bija mantra by Swami Taponidhi / niramaya by Manjusha Pansare
Jordarr❤🎉
Great tip.
Nice yoga ❤
Thanks 😊
प्रणाम जी बहुत ही सुन्दर जी ♥❤🩹♥♥
Thanks for information
Welcome
Kab Inhale and exhale karen bataaiye please ❤
Dusare videos Mai bataya hai
I hope it will be helpful
Thanks for this great video...😊
Most welcome 😊
Mam aap kitni sundar ho ❤❤....haiiii❤....mujhe na sharm aa rahi haiii😅
Really sister, You have made the whole process easy for the beginners, so that they continue the practice and not get stuck. I myself, due to age was unable to continue Vajrasana fron one fine morning after having practised for so many years due to knee pain. Now I have hopes of starting again using the above method. Thank you so much. May God bless you.
Glad it is helping you !!
Thanks for the infermation🙏👍
You welcome!
Mujhe lagg raha tha meri girlfriend ko meri jarurat padegi iske liye 😢😢😢
Beautiful feet
Karna to sikh gaye lekin niche aane pe laga ki sar hi fut jayega😂 by the way thankyou for make easy😊
Do it slowly
@@manjushapansare 🫠🫠
😊aup bohot qute ho... thanks 🙏🏻
I known about this
I have knees problem
I will post a video soon
Wow mam ☺️
Nice video 😀❤️❤️ Achha didi kitte time tak karna hain ?? Time duration!
1-3 minutes
Mam is se bally fat kam hota hai
Nahi
Since we all have started using commade, people have lost ability to sit like this ...
Yes!
If you know about any medicine of white discharge, so please help me with that
licodine tab
Thanks❤
So helpful i am trying it 😊
My fav yogini🌸
😊❤wow
It really works.... have experienced with small kids
Mam i have constipation please give best yoga postures...😢
Will upload soon
Mam apka spinal straight zara hai lekin mera bend hai..😢
Ho jayega practice karte rahe
Are theses warm up stretches ma'am
Yes
How many times at a time should we do it in the morning
12-21 rounds
🌸
❤thankuu
You are so cute 😊
😊 thank you
@@manjushapansare 🥰
Nice stretch
Appreciate it
@@manjushapansare 😍
Your smile 😻
Full support dear 💖
Wow dear😍🖤
Full support to you 🎉
You are So sweet 🥰💜
❤
Mam whats your age?
Mam are you from which city?
Mam are you from which city?
Mam which city are you from?
Should practice everyday , then only it will reduce
super
Thank you
Very helpful
Glad you think so!
Super , nicely done keep.it up , very helpful for needy
Thanks a lot
ज्यादा जल्दी समाप्त कर दिया।