How To Heal Fast After Hysterectomy - 4 Important Tips You Need To Know

If you are a woman who has had a hysterectomy, and you want to know the best tips to help heal yourself after a hysterectomy, or maybe what to expect if you are going to undergo that surgery in the near future, then you want to watch this video, because you want to learn four tips to help your body feel its best afterward.
Check out my FREE post hysterectomy healing guide HERE: www.level4pt.com/hysterectomy/
Here’s what you’ll learn in this video:
00:00 How To Heal Fast After Hysterectomy - 4 Important Tips You Need To Know
02:24 Tip #1 Rest & Restore Your Body
03:24 Tip #2 Breathing Exercises
04:26 Tip #3 Working The Pelvic Floor Muscles
06:04 Tip #4 Strengthening The Right Muscles For Support
Videos Mentioned
Core Foundations Series • Core Foundations Series
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

[@kmoliere504]

1) How soon after total laproscopic hysterectomy can I use my total body vibration machine? 2) Also, should I use any particular mode over another initially (oscillation, pulsation, lateral)?

[@syldzifa234]

Thanks very much for this video

[@kathysolomon7618]

Thank you!

[@princessm711]

Thanks doctor am in the Uk and 1week in I had an open surgery took my uterus and ovaries out, been suffering from fibroids over seven years

[@vessyioannou259]

Hello from Sydney Australia 🇦🇺 how are you feeling after the uterus and ovaries taken out are you alright please tell how is everything now?❤

[@normakaroba9510]

Thank you! 💕

[@dr.dawnhealthypelvis]

You are so welcome!

[@Broncofan1997]

@@dr.dawnhealthypelvisI’m scared to poop in day 8 and no poop I’m scared everything will fall out after my hysterectomy.

[@ArtByHazel]

Thank you for sharing your mission in helping women recover after hysterectomy.
I’m due for my partial surgery and doing my best to mentally, emotionally, and physically prepare and after. I’m excited to have my life back.
❤

[@dr.dawnhealthypelvis]

Thank you for watching! Happy to provide the content that helps you!

[@deepalikaushal3507]

I have had a lap hysterectomy 2 months back. My uterus and cervix are removed. Thankfully, I have had a good recovery period and feel no discomfort in my abdominal area. My problem is that I'm suffering from low back pain ,for which I need to fall back on painkillers. Pls guide.

[@dr.dawnhealthypelvis]

If you have been seen by your doctor and have no other major issues causing the back pain, most likely you need some strengthening of your abdominal and back muscles to support your spine better! Have you seen a physical therapist?

[@deepalikaushal3507]

@@dr.dawnhealthypelvis I have no major issues as such . Can you pls suggest some strengthening exercises for the back?

[@vbvlogs5]

Hi, i am from INDIA, I had Hysterectomy surgery before 1 week, now i am having constant abdominal cramps and back pain. Can you advise me to recover from pain.

[@77rupinder]

Are you in Canada ?

[@dr.dawnhealthypelvis]

I’m in USA, in California. I do work with women virtually in Canada though.

[@araceliserrato1189]

😢 now watching this breaks my heart. My uterus had no major problems 😔. My pathology result showed only 2 small polyps. I should have a hysteroscopy with a biopsy before.

[@Medicalstudy711]

I have polyp the best way is surgery removal of uterus cause it can multiple when it comes back.

[@ummuzak1271]

To day I am in day 2 I am ni pain😢

[@michellekiehl3441]

Can you suggest exercises prior to having a hysterectomy? I have a 17 cm fibroid.

[@dr.dawnhealthypelvis]

Keep watching more of my hysterectomy recovery videos! If you are interested in getting more assistance, reach out to my team: [e-mail]

[@daphaniec.4324]

I just had two 18 cm fibroids and total hysterectomy 3 days ago. I didn't do anything prior to surgery because of a lot of bleeding. I immediately felt better just pain on incision.