Hysterectomy: 4 Key Things Women Don't Know
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- 👉 Check out my Hysterectomy recovery program that has helped 1000s of women: www.level4pt.org/hysterectomy...
Having a hysterectomy can make you feel nervous, scared, or uncertain about your recovery and your healing. If you are about to undergo surgery or have had one recently, you want to know all the possible things you may not know will help your recovery so you can feel like yourself again!
Many women are told only what NOT to do immediately after surgery, but need guidance on what to do when returning to activities they love. There are different types of hysterectomy surgery (partial or a complete), but whatever type you end up having you want to make sure you feel confident about your body after your surgery and know what to expect! Here it is…hysterectomy: what women don’t know!
Here’s what you’ll learn in this video:
00:00 Hysterectomy: 4 Key Things Women Don't Know
01:00 The Physical Recovery
02:44 What to do the first 6-8 weeks
05:22 Scar Tissue Mobility & Massage
07:18 Painful Inter.course
09:40 Bladder Issues
Resources Mentioned:
Hysterectomy help on our Website www.level4pt.com/hysterectomy/
Videos Mentioned
Core Foundations Series • Core Foundations Series
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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Just had a total hysterectomy on Thursday so found this very useful. Thank you. Wasn’t really given any aftercare advice so learning as I go!
@felicityfreeman1 we find that women need more info on recovery so glad you found this useful! Check out this page if you want more info: level4pt.com/hysterectomy
Thank you for educating us on the post-op. 💖🌸💖
Thank you so much for this video and your others on recovering from a hysterectomy! I watched this video before my robotic surgery and remembered the breathing exercise so I did that a bit the first and second week along with the pump they give you in the hospital. I didn't want to do any pelvic floor exercises yet though my body wanted to (along with my usual abdominal holds I do without thinking). I concentrated on not doing that and trying to relax and allow the area to heal.
Today is my 4th week in recovery and my main concern is my bladder and pelvic floor. I wasn't released the day of my surgery because I couldn't urinate. I had to stay over until the following evening during which I had to have an "in/out" catheter twice along with fluids, constant walking, peeing and measuring to get sent home without a cather! As of today I'm feeling some tenderness and discomfort in the bladder area and (perhaps due to driving too soon) I feel some odd and uncomfortable "release" in my pelvic floor when I stand up from a sitting position. SO I came back to your video to make sure I can now start specific exercises to strengthen and support that area to ensure proper bladder/bowel function, sexual health and all the benefits of a healthy pelvic floor!
Thank you for watching and best wishes with your recovery!
Good advice, i am a new subscriber now.
I had a total hysterectomy on 16th jan.
Found your vdeos very helpful
Thank you so much!
Thanks Dr. Found this information helpful to me
Great to hear!
Dr can your spouse tell if you had a hysterectomy
I had my pelvic floor removed and I've gained 50 lbs in the 4.5 years since my surgery. I'm not sure what else to do
What do i do to stop inchy with hot flashes after my hysterectomy.
This is so helpful. You are awesome! How long after robotic hysterectomy I should do kigle exercise (tight and release)? I had hysterectomy (keeping ovaries)
Starting exercises is best after getting clearance from your doctor, Diaphragmatic breathing is safe and good to do early on though. See one of my other videos. Thank you!
How soon can I start contracting my vagina muscles after vag hysterectomy? Today is day 5 for me…
Thank you for your time and free information 🙏🏼💚
I am a new subscriber now
Thank you for watching! I have some other videos about connecting to your pelvic floor using diaphragmatic breathing. Also, many people find this program helpful when you are cleared by your doctor to start recovering the pelvic floor and core exercises safely: level4pt.mykajabi.com/hysterectomy-success