5 Key Things NOT To Do After A Hysterectomy
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- เผยแพร่เมื่อ 11 พ.ค. 2024
- Check out the Free Post-hysterectomy recovery guide HERE: www.level4pt.com/hysterectomy/
If you have had a hysterectomy or you are about to have one and you want to find out what the doctor won’t tell you about your recovery! Your physical recovery may vary from the type of surgery you had (a total or a partial hysterectomy), but it is important to listen to your body and learn how to progress activity gradually.
Side effects of ramping up your activity level too soon may include a bladder prolapse, increased pain, or bleeding so this video will show you ways your can still progress activity safely. You want to make sure you are cleared by your doctor for exercise first, but in this video, you will find out the 5 things NOT to do after a hysterectomy that may surprise you!
00:00 5 Key Things NOT To Do After A Hysterectomy
02:00 #1. NOT Pulling Your Belly Button In and Up the WHOLE time
03:40 #2. No Planks or Crunches
05:40 #3. Heavy Lifting
07:02 #4. Running
08:40 #5. Heavy Squatting
Videos mentioned:
Diaphragmatic breathing: • Diaphragmatic Breathing
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Thank you so much 🙌🏻💪🏼 this was so helpful
Thank you so much for your sharing knowledge 🙏
I'm having a total laparoscopic hysterectomy on April 22nd. I go in for my blood work pre anesthesia appointment today. I am a little nervous
Recently had vaginal hysterectomy with major prolapse repair surgery 4 weeks ago and wanted to know how to go about beginning exercising it’s hard to find someone that is experienced in this area to do it correctly thank you so much for your help and guidance this was a wonderful video
Thank you😊
Thank you so much for your time and input! I am three weeks in recovery after laproscopic hysterectomy. Dealing with a very complicated uti and on the second course of antibiotics. After surgery I have had really bad nausea and finally today I got some Zofran until I can get over this recovery. Looking forward to being able to meditate, do yoga, etc on my yoga mat. I am a manual wheelchair user and my health is very complicated. I wish you all the best.
So glad to see this. I have a hard time finding videos with info I'm looking for. This helped a lot
So glad it helped!!
@@dr.dawnhealthypelvis maam, I m 40 yrs, 3weeks abdominal Histrectomy with bso, what to do to maintain my hormonal balance
@@user-qq3ji1vt9z I would consult with a doctor that can check your hormone levels via testing every 6 months and give you recommendations. 😁
I had a vaginal hysterectomy 10 days ago and it feels like I did not have surgery! No pain meds needed.
Seriously I have to have 1 done July 20th I'm a nervous wreck lol
I had a laporscopic full hysterectomy less than 2 weeks ago and feel great. Can't wait to get the all clear to start exercising.
I hope mine goes like this in a few weeks, bless you all ladies ❤
Wow what a blessing for you ladies! I’m on day 2 of laporscopic and I died of pain day and night of😢. Today is better but still in pain all day. Praying each day gets better.
I was the same way. I’m 35 and got a total hysterectomy. I would say the only thing that was uncomfortable was waiting for the gas that’s put in you to go away.
Luckily I was warned before hand by a friend about it, if not it would have scared me but went away pretty quickly with gentle stretches and moving.
Thanks a lot v informative video plz keep sharing more videos
Thanks for watching!
This was me. Full abdominal hysterectomy to remove a 1kg fibroid 6 months ago. I was told it was the size of a 24 week fetus. Was in a world of pain for the first few days. Got the all clear 6 weeks post op and was back to caring for my disabled 12-year-old who has limited mobility. My husband did as much of the heavy lifting as he could but when he was at work it was up to me. I’m now 6 months post op and my mid section still feels a bit numb and distended. 😢 It feels like a long, slow road to recovery.
Great video! Hello I had an LAVH 4 weeks ago. I have been walking on the treadmill since day 2, and gradually been increasing the time of my walks. I understand everything that you have mentioned. I would like to know what you think about walking with an incline. I am trying to make walking (since that is the only activity that I can do) a bit more challenging without causing any injury.
Great Question! Gradually increase to your tolerance as everyone is going to be different asking this question. Signs to stop or dial back is pain or pressure/heaviness in the lower pelvic region or feeling uncomfortable. Check out my program starting 8/5/22 with restoring your core and pelvic floor after C-section as that is most important when considering how to ramp up your cardiovascular activity! HERE: level4pt.mykajabi.com/hysterectomy-success
I’m just over 3 weeks post op I had a hysterectomy on 18th December 2023, removed the uterus, tubes and ovaries and I think the cervix. It was set to be Laparoscopic and it did start out as that but as soon as they got in the Surgeon had to cut through a mass of scarring and adhesions to even see the uterus. I’ve always thought I had endometriosis and I’m sure that’s caused many adhesions plus in 1996 my appendix burst with Peritonitis and Gangrene and I had no antibiotics after the surgery. I quickly found I had massive adhesions which fused my bowel, bladder and uterus together and in 1999 I had my first laparotomy to strip them out, from navel to pubic bone. So back to this December just gone, the surgeon stripped out the adhesions,removed all the hysterectomy bits and just as he was about to close he noticed a small perforation of the bowel. So a General Surgeon was bleeped and I had my second laparotomy he spent several hours stripping out a complete mass of adhesions and scarring and they checked every inch of the bowel to ensure there was no other wound. I came round in the recovery suite to a sea of worried faces looking down at me. They told me what had happened briefly but because I was only at a gynaecology unit they needed to transfer me by ambulance to the nearest major hospital to Critical Care. The Paramedics took great care and said I wasn’t to worry but they would be going fast and on blue lights and sirens. I must have looked worried because the nurse who was coming too said, oh don’t worry they’re just doing that because it’s rush hour. Rush hour? I went into surgery at 12oclock lunchtime… I’d had a 5 hour surgery . I spent 5 days in Critical Care and then two days on the ward before coming home in time for Christmas. 10 days post op the District Nurses came to take the staples out.ll I lost count after 25! Unfortunately the wound started to open up a bit and was oozing rather a lot. I already knew I had a urine infection as I have bladder problems and often get infections so knew the signs. They felt the wound might be infected but it needed looking at in case it needed stitches. The Gynaecologist I saw felt it was ok to leave it alone but to be redressed and checked daily by the District Nurse and they’d see me in a week. The one thing I was struggling with was opening my bowels, I have IBS so it’s often a struggle but they said use the La I do sachets we don’t want you straining at all not even a bit. So I’ve been taking a sachet a day nd was going nicely but for some reason I’ve not been able to go now since Tuesday night when I last went. I’ve tried all my usual tricks, glycerin suppositories eating chocolate, using my “squatty potty step”….it’s usually great at working I recommend it to anyone you can get it from Amazon! Nothings working the Nurse today suggested taking two sachets which I’m a bit loathe to do as it can give you tummy ache and I’ve got enough of that right now. If anyone else has struggled like this and has any tips I’d be grateful, right now I’d stand on my head if I thought it would help!!
Oh my word you poor thing. I've always found pure prune juice a godsend. Maybe a bit late now! I try and get the very natural one with no artificial sweetners, it's normally enough to get things regular. Gosh I hope you are doing OK after all you've been through. Xx
@@Julie-netball hi, thank you for your good wishes and advice. I’m doing ok the wound is mostly healed now apart from the piece in the bikini line, it was the bit which opened up the most so it’s taking a while to heal. Thanks for the Prune juice tip! I’m not a lover of the juice but I’ve been chomping on dried prunes which I don’t mind and of course chocolate always works😉and I’ve also got Malt bread which I really enjoy and I’ve always found bananas help too, a lot of people say they will bung you up but I find the opposite. Monday the District Nurse came and put the Urethra catheter in until I’ve healed enough to have a Suprapubic one…. I should have been going for the Pre op this Thursday but I’ve postponed it for now to give my body time to recover.
@@sarahyates6055 I'm glad things are working OK, it's always good to find the best foods for yourself, I must say the malted bread is always good!
Take care and best of luck with your next procedure, and a speedy recovery. Xx
@@Julie-netball thank you ❤️
So sorry to hear what you’ve been through. I had mine 4weeks ago and they also found adhesions I was in theatre for 4hours and lost 1.6Litres of blood. My bladder felt weird afterwards but squatting whilst peeing has helped me empty my bladder and taking lemon, in my morning herbal teas have helped with the bladder feeling better. I hope you get better soon. I also have a video where I shared my surgery. ❤️🩹
I am scheduled for a vaginal hysterectomy in 3 weeks. I getting in the gym before to increase muscles in hopes of a better recovery. I have several prolapses and need to diligent on my pelvic floor. Thank you for sharing your professional know.
Happy to help! If you need more guidance in the future, let me know!
I had a partial abdominal hestroctomy 10 days ago what activities can i do 😢😢
I’m 7 days post surgery. I had a total including cervix done laparoscopic and vaginally. I am injecting blood thinners every morning for 2 weeks. I was doing well. Except for the gas pains! Only took pain meds day of surgery and for 2 days . I had also stopped bleeding after 2 days. Well, today, I started bleeding with abdominal pain that feels like severe cramps.The amount of blood is increasing, but not a crazy amount yet, but the pain is concerning. I’ve been very careful not to bend over, etc.. I’m a bit frustrated. If not better tomorrow, I’m making the call.
I'm looking for the limitations for mom activities like: At how many weeks post-off can a mom take the risk of needing to run after their toddler who darts off in the parking lot? when can she push a shopping cart with 80 pounds of kids and groceries? When can she go on a 4-mile hike with hills, etc? How can she lift a laundry basket without popping her ligaments that were just sewn back on? What exercises are best prior to a hystorectomy?
Can we travel in train after 5 weeks of tahbso
Hi Dr. Dawn, Thank you for all the info. I just had a vaginal hysterectomy 3 weeks ago. I would like to start Muay Thai again around the 6 week mark. Is this wise or should I start something more simple then start Muay Thai later like in 3 months? Thank you
Have you talked to your doctor about this?
What about for those that are obese? Is my weight putting extra pressure on pelvic floor? I just had a robotic hysterectomy with vag cuff and am terrified of it breaking open. I love running and was running 3x a week prior to surgery. It doesn’t seem to matter that I’m active because I have a lot of trouble losing weight so I basically exercise for the boost it gives me mentally and how my body feels. I’m just really nervous about doing anything here in 6-8 weeks when I am given the go ahead to start working out. I have been walking daily since surgery but only .5 mile a day.
I love that you want to return to running! It is important to work on the core and pelvic floor for strengthening and mobility prior to running after this surgery so it is more supported. Check out my program to help you...it will give you some great focus on these areas before getting more active: level4pt.mykajabi.com/hysterectomy-success
Mine was done 2013 due flouids full hysterectomy
I’m 2 months post op from an open abdominal hysterectomy. I’ve been cleared but I’m so nervous. I still don’t feel 100%. I want to start doing something light to build up my stamina and energy again.
Perfect time to get some expert guidance! Check this out for women who are wondering the same thing: level4pt.mykajabi.com/hysterectomy-success
@@dr.dawnhealthypelvis plz reply maam
Me too, it's been 2 months now. my doctor told me not to excercise yet, for the next 2months, and not do anything that increases pain- for example not to bend forward, if I need to pick something, just squat delicately with my back and belly straight. I'm advised to walk a lot, especially in nature or a park. That's the only "exercise" im allowed to do. I'm healing well but I still feel pain here and there constantly and discomfort. I still can't sleep on my side - it feels everything is moving inside, so its only comfy on my back.
I think I overdid too early by doing some chores at home or maybe my body is very delicate. Its worth considering that after hysterectomy intestine has more space so everything needs to find its new place inside.
Hello Dr. Dawn! I just had a total abdominal hysterectomy on March 20th. But developed vesicovaginal fistula. I started walking for 20-30 mins , 3-4x a week since April 17th. Started upper body exercises without weights today. May I already reintroduce biking & yoga or pilates? But avoid the planks as you mentioned. Thank you for your highly insightful video! :)
Hello! Thank you for watching! If your doctor has cleared you for those activities, then light movement is great and nice job on the walking. My program does include a progression back to Pilates and Yoga type movements as they can be strenuous if your core and pelvic floor have not recovered. Check out our "Successful Healing After Hysterectomy" Program level4pt.mykajabi.com/hysterectomy-success
I'm 7 days into my hysterectomy and however mine was not made by choice as I had internal bleeding after having my son through ceasre operation. I had an abdominal hysterectomy. I'm still feeling pain on my lower back area where my uterus was removed. I don't know what to do to ease the pain. Need advise
11:01 I had a laparoscopy hysterectomy 5 weeks ago .. I am looking for the right exercises to get back in shape. Does Pilates / yoga beginner is a good start? After 8 weeks recovery? At the moment I am walking 1 hour every day if I can . Some days I feel very tired …
I am hoping I can do uphill hiking and squats for hiking. Thats all I care about. I will need to find a pelvic floor therapist.
I had a full hysterectomy using laparoscopic surgery, I needed no pain meds, I had some cramping but nothing more.
I'm scheduled for a full hysterectomy within a week. I'm a lil scared. 😮
Did they take out all of your cervix also? I had that done and it's taking forever to heal
@@kl-ue6zl how long has it been? I’m a month out, I had a little spotting today which has been the first in about two weeks, my bladder is still a little sore. I think it’s normal, she told me it takes a while.
@@lawandahayes4042 oh love, you’re going to do great. Are they cutting you? Or laparoscopic? I had the divinchi robotic. I’m a month out and back to work and feeling fine.
@@kl-ue6zl yes they took my ovaries, tubes, uterus and my cervix. The whole kit and kaboodle lol
How do you recover when your wheelchair bound? Any suggestions? I haven’t had mine yet because everyone talks about walking afterwards to reduce blood clots and I am a little hesitant to move forward.
Hi I’m not wheelchair bound but have limited mobility and in October 2022 I had multiple blood clots in both lungs so they knew I was high risk. I’m just over 3 weeks post op and as you’ll see on my post I had a 5 hour surgery with some complications. I was 5 days in critical care where I think I got as far as sat out in a chair for an hour one day but my blood pressure kept dropping really low so I was just in bed all the time, they kept the catheter in all the time as I have problems anyway and my husband has to catheterise me at home. I had heparin injections twice a day whilst I was in hospital and then for 28 days after I came home still twice a day, I’ve got o injections left to do. Obviously everyone is different but they showed me how to do them and they are easy enough. You can do them either in the stomach below the navel or in your thighs. The trick I’ve found is to push the plunger I slowly that way you don’t get that awful stinging feeling as it goes in and you don’t bruise as much. You will get a bit of bruising and of course you will bleed easily so you need to tell anyone that you’re on them before medical or dental treatment. The other thing is if it does sting don’t rub it to try and stop it, you actually make it worse and you’ll get a bigger bruise. I hope if you’ve had your surgery you’re doing well and if not then I wish you all the best. Despite mine being a bit of a horror story it was through no fault of the surgeons, they were amazing and the level of care I had was the best. I’m still glad I had it done there’s no regrets.
Will you be coming out with exercises TO DO…I’m 9 years post lap total …any worries I should be concerned of
In my program I do go over safe and effective exercises for early recovery. Please go to level4pt.mykajabi.com/hysterectomy-success
I had a vaginal hysterectomy on 26th Dec 23. It's an open C-sections surgery (I've 2 C-sections) My uterus removed.Please tell me that after how many weeks or months I can exercise to reduce my belly fat.
My mom is 50 nd she’s having gastric headache after hysterectomy ..plz suggest me something
After having a open surgery, about when will be okay to begin strength training with weights?
Did you get clearance from your doctor? When you do this program is perfect for you to get your core and mobility back so you don't hurt yourself going into weight again: level4pt.mykajabi.com/hysterectomy-success
After total hysterectomy (TABHSO) how many months we can lift heavy things.
I was told no lifting over 10 pounds for 8 weeks.
I had an abdominal partial hysterectomy also I had issues because of previous surgery my bowels and bladder pace to my uterus been 3 months now and I'm still in pain can you give me some kind of explanation after how long I would take to recover
I am sorry, how are you doing now? It is important to not push yourself but focus on hydrating, nutrition, rest and walking. I hope my videos are helpful to you.
I had bilateral hysterectomy on the 1st March 2024, I’m resting at home, doing light exercises, hanging clothes, walking around the house etc.
Hi I had 2end March , I’m resting at home too and doing light exercise like you said. Do you still have heavy, sore pelvic muscles?
@@bhavnatailor8888 No, I don’t think I had any muscle symptoms after the operation. Just sore around the cuts, bloating, where i drank Metamucil to have regular bowel movement etc. If you’re still having the pelvic pain, are you taking pain killers or else you can seek advice from the doctor if the pain persist. Maybe you just need to have more rests. It will take sometime to heal. Good luck with it.
Thank you for your advice, I will check with my GP.
Did you have to use any pain medication ?
Yes!
is hip hinging different than squatting? I have been using hip hinging with legs apart and bending to pick up things. I didnt consider hip hinging to be squatting
Hip hinging is part of squatting but also part of deadlifting. Great idea to bend and pick up things that way!
I'm 5 days post OP and just plunged into a big depression. 😢 I had one ovary removed several years ago and just kept my remaining ovary.
How did it go?
@@girl38rockify Thankfully the depression episodes only came during the first 2-3 weeks, and then went away. I'm 8 weeks post op today and doing much better.
Hey Dr. Dawn, just a question, when do you see patients start going back to regular planks and crunches? I had a laparoscopic vaginal hysterectomy two weeks ago and I know I’m no where near being able to start them, but I would like to know when people who were doing them every day before their surgery and who are quite active can maybe expect to start easing back into doing them again.
That is a tricky question to answer as everyone is going to heal differently. When you are cleared by your doctor I would recommend my program for progression to more intense core exercises! level4pt.mykajabi.com/hysterectomy-success
Wonderful thank you!@@dr.dawnhealthypelvis
Hello doc! I had my hysterectomy a month ago. I am doing well. Have a question that what happens to the space where the uterus was l located. How is it filled?
Hello your colon shift as well as other organs. I've been researching thinking about getting it done 🙍🏾♀️
Hi doctor, I had partial hysterectomy in 2021 but upto now am still experiencing the pain, and operation scar is paining inside. What might be the problem.
Have you discussed this with your surgeon?
How long do I have to wait after a partial hysterectomy before I can suck my stomach in? I have been walking around with my stomach sucked in for over 20 years because it protrudes and I have looked 7 months pregnant since I was a child. I can’t NOT suck my stomach in and hear “how far along are you” all day long. It wrecks my self esteem
Buy an ab shaper… it helps. I was given a compression garment to put on right after my hysterectomy. It’s helping with flattening my stomach so much!
Hello Doctor. 18 mos ago I undergo hysterectomy. Is it ok to go to the gym Now?
Yes
I had TLH surgery 15 days back, how many times can I use steps for a day as I am in duplex house please suggest madam
Hard to answer that without assessing you, please ask your doctor what limitations she is giving you. Thanks for watching!
Its my 5weeks now of hysterectomy surgery,I just wanna know is that okay to have a waist binder?I always have it to protect my abdominal
I was given one the same day of my surgery… it’s helping so much!
@ShaynieB thank you so much.
It's my 3 months now after my operation,and suddenly there was a pain in my stomach, and the doctor said I have a lot of gas in my stomach.they gave me medicine.I just wanna ask some adviceto.manage the pain?I've been to ER and I request for a pain killer but after hours the pain still there and that was a scary experience
IF the doctor removes the cervix it makes recovery to sport a bit more complicated due to the risk of prolapse of the intestines through the vagina. One of my biggest worries and paranoia was recovery and what I was able to do and when I could safely do things. Take it slow and easy, just because the doctor has cleared you doesn't mean you're free to return to exercise and rigorous sport. IS it safe to do abdominal strengthening core exercises a year post hysterectomy? OR is it something to just stay away from for life?
Waiting for your answer!
i would say everyone is different and you can try something called yin yoga which is long 5min poses on the floor before you try anything else at least thats my plan. and walking is just as healthy as running walking is a totally valid sport
former dancer)
Absolutely, you are using those exercises to perform your daily activities so you have to train them to support your bladder, your spine, and help you effectively move!
level4pt.mykajabi.com/hysterectomy-success for my program with easy to follow pelvic floor and core recovery exercises
I had a radical hysterectomy through big vertical incision. I mean big from pubic bone to about two inches above my belly button. I am six weeks post op and still not feeling great.
The incision is so big because the surgery was for cervical cancer.
Same. It's been 2 weeks for me and I'm having rib cage pain. It started this morning so I have to call my doctor.
@@tamarastone141 take it slow. It’s a huge surgery. Several surgeries at once really! I am 10 weeks post op now and I feel ok but definitely not back to pre surgery pain levels still. I hope you heal quickly. Accept all help offered. And are surrounded by supportive people. We all deserve that.
where did u go? why was it so big? is it malpractice? was there cancer removal involved?
@@RobertaNicholson1374 yes..I'm listening to my body. Good luck in the future, I hope everything goes well for you🙏🏽💜
How about flying in 6 days? Do you think it’s too early to fly?
I would advise you to ask your doctor that might be a little too early after surgery. 😃
@@dr.dawnhealthypelvis thank you so much ❤️
I jjust got my surgery big cut in my stomach long big cut
helpful to work on my scar tissue massage video then!
I have a really hardness right above the scar aftrt a abdominol hysterectomy..almost the size and feels like a banana sized item in my tummy..My scars gotten better been 5 weeks..but dbt know how ro relief myself from the tightness..i can feel it whenni stand and sit down😩please can u advise me
Did you check with your doctor? @rafikarinde
Did u see your doctor? I'm having a bit of the same on week 4, but won't see the doc for a couple weeks. You doing OK?
What about bike riding?
I did some squats, have intense lower back pain
Oh no! You shouldn't have lower back pain with squatting, did you use weights or what do you think went wrong?
When should I start driving a car..automatic one?
I had abdominal incision total hesterectomy about a week ago...
@hjhrosmawatihjkamis6214 Ask your doctor first! Depends on a lot of factors, medications, etc.
Best to now address any pelvic floor weakness and talk to your doctor about the heaviness. Could be muscle weakness not supporting the area though and exercises can help!
Can i go swimming after abdominal hysterectomy
Please ask your doctor. I am not sure without seeing you as a client.
Thanks for watching!
No beach or pools for me until the 8 weeks mark
I don’t want my cervix removed. Nor laparoscopic.. I would rather have vaginal to remove uterus. She’s telling me because I have not had kids that it is not an option. Should I seek 2nd opinion? She is suppose to be best of the best in Austin.
Always get a second opinion if you don’t feel right about what you’ve been told!
I don't have kids either and my doctor is going to do my hysterectomy vaginally. However, she is removing my cervix to avoid cervical cancer in the future.
me too that seems standard
I'm pretty sure if you want to keep your cervix, you won't be able to do full vaginal. If you want to keep your cervix then laparoscopic, robotic and open. I could be wrong but double check.
I was told to stay from crowds people could knock you
I had the whole hysterectomy before 1 year. Should i sit on floor... Or in wc toilets
Kaya aap bilkul sahi h mam
Gynaecologist are doing hysterectomies for totally benign reasons. You do not need one for fibroids, cysts or heavy bleeding or endometriosis. They are on a mass castration programme 1 in 3 in USA alone. Disgusting. Hysterectomy is an atrocity to women on mass. Higher rates of osteoarthritis, pelvic nerve damage, depression, heart disease, wrecks body shape. Has she had one??? Cruel. Only required for confirmed cancer. But gynaecologist lie on mass for more clients. Research HERS Foundation to see the truth.