30 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats, At Home

Torch calories with this 30-Minute Standing Cardio HIIT Workout! No equipment, no repeats, intense heart-pumping session.
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▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@mck8434]

I think Oliver is the best among many home training TH-camrs. Finished today as well ^^

[@OliverSjostrom]

🙌🙌🙌

[@Thefitty]

Thanks for this! I like 20-30 min workouts

[@nieedorbide1048]

Thank you

[@healthhollow7218]

I love th see all standing hiit workouts!! You’re the best!!🎉

[@RameshChand-fx5tq]

Great work out

[@vrnka.s]

Just finished this. The timing was perfect 😂

[@TROMBLY224]

Nice one perfect for Friday

[@vistaadvantagellc4593]

You are amazing! Now I feel amazing! Thank you for being awesome🥰

[@yixinsun7986]

Love the workout! Also, I always love the music you choose!!

[@bewoproductions9097]

I have just hit a new milestone today. I am breathing more deeply and it is giving me fuel for endurance! Every day!

[@MurhsiziJessica]

Hello coach.45 seconds just burned it all GREAT

[@margaretefischer4541]

Danke!

[@yaelprins7105]

As always love standing workout . Thank you 🎉

[@senityeaye9204]

You are the best 👍 thank you so much ❤❤❤

[@manuelquerito6817]

Excellent routine coach, I have been away for two weeks due to limited time but here we are with everything, blessings

[@waveney6262]

Awesome workout!!!! Love the variations..... Thank you so much!! 👍❤❤🙏

[@juliaborsch3827]

Loved this! Thank you. Perfect for morning

[@zozah31]

شكرا لك تمارين رائعة جداً

[@Romiii_ii]

That was 🙌🏻 poverful!
Putting your tips : great👌 !
Rest of 30 sec in the middle -perfect 👌!Just what I needed after yesterday’s weight training.these are lifesaver when tired after work to do floor workouts

[@omabod4554]

Great work out👏👏👏👏👏👍🏻

[@alfredoguillen9294]

I'm addicted to this routine, thanks.

[@amithkumar9094]

Thank you for this workout session oliver ❤ from India 🇮🇳

[@timmyparas1648]

Just what I needed! Thank you, Oliver! Looking forward to the next one! From 🇵🇭

[@sosia031]

I completed it. Great workout! Thanks for the video.

[@GiselaPreciado-ys2ry]

Great workout thank you Oliver !!

[@alinmuresan2096]

From romania THANK U VERY MUCH !!!!

[@tancullen1722]

Hi Oliver
I'm a 66 woman from UK and I like your fitness videos. Particularly this one as the moves are simple and varied. It's also easy to adapt them for myself. I like your music too.
Thanks✌

[@svetakunetsky2014]

Excellent ❤

[@OliverSjostrom]

❤️

[@dhirenderkumar7545]

I love all your exercises.

[@aliakbari32]

Tanks my coach oliver ☝🏽💙

[@pedrokurtzemann9867]

Solid session!

[@melissavasquez6392]

Gracias a sus entrenamientos me volví amante del cardio hiit ❤
Infinitas gracias ❤

[@OliverSjostrom]

Gracias a ti! ❤️❤️

[@Sportwithme1]

Very good oliver❤

[@danielmuller58]

Great Workout. I am exhausted but I keep on smiling because I finished it. What an achievement.

[@hermanbraker18]

Thank Oliver for this workout happy week for you

[@marjorieelizondo5829]

Gracias 🙏🏾 Oliver 👌🫶🏻🇨🇷

[@sylviagamez8243]

Perfect workout to start the week, thank you Oliverio!💪😅👏

[@katehomefitness]

Great class - thank you!

[@zcash613]

Love these keep going!

[@RamaDevi-eb8kt]

What a sweat session...loved it❤ Love from India

[@jblack1396]

Nice workout. With a 24# weighted vest I burned 334 active calories with an average heart rate just into zone 2, so nice workout. Definitely got sweaty. It is weird doing jacks with the vest but you didn't do them too often or too long so it was just mildly annoying as it bounces. Thanks for such a nice all standing workout.

[@ericpatterson5050]

Always good to see you!🙌🏿💪🏾👏🏾👍🏼😊💚🐲

[@drs_888]

Thank you from Asia!

[@user-zj5px3vl5q]

Your theee best ❤❤❤❤❤❤❤

[@jessicabrigitte1600]

Great work out oliver❤

[@dianatolegenova]

done!

[@luigiluccelo5381]

ESTO SI ES ENTRENAR DESDE EL MINUTO ONE SE EMPIEZA A SENTIR EL TRABAJO.
SALUDOS DESDE MADRID_ESPAÑA

[@sunflower-yr1ec]

Gracias por esta rutina!!!😊

[@user-vz8hl6mh4f]

❤❤very nice

[@himawari2933]

Great workout Oliver!😅Thank you so much.

[@sergiojunioracosta6664]

Ótimo treino obrigado professor

[@luigiluccelo5381]

EXCELENTE RUTINA GRACIAS X TREMENDO REGALO PARA ESTAR EN BUENA SALUD
SALUDOS DESDE MADRID_ESPAÑA

[@user-xb5wo5wi2e]

Thank you!

[@emmamajor5437]

Good session Oliver - thanks!

[@juancarlosmirafuentesbarri7182]

Gracias 😊 saludos desde México

[@fatmatarakcoglu2362]

Thank you 🎉

[@shadibye6824]

perfect thanks👏

[@preciousmtonda294]

I feel so good 😊..more please

[@mirfanymaiden3492]

I love cardio hiit ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@lovuli]

Hello, I am a national figure skater. I want to lose weight. I love this exercise video. Thank you very much. 🇯🇵🤍

[@faceless-i2r]

No one gives a f

[@C.c.321]

@@faceless-i2rreal

[@yigliamolina2388]

❤❤Profesor como lo ❤❤❤😂😂 me encanta sus ejercicios 💪💪💪💪🤗🤗🤗 es lo máximo

[@zsoha7418]

I love u my coach ❤ from Ethiopia 😊🎉🎉🥰

[@virginiebreton1093]

Super j adore!❤

[@leesolomon5245]

Another good one 👍

[@natnat1212]

It was good 🎉🎉🎉

[@mysheida]

Great workout! I will crush this today😊

[@carlosdiaz5007]

Tanks oliver

[@christianhermosojusticia1455]

3 años entrenando con Tigo gracias

[@ozonikadesign]

Perfecto, gran video

[@velitatatto2292]

Gracias ❤❤

[@andreeacristian3973]

Thank youuu! 332 Kcal It was awesome, i feel amazing🎉

[@lucienelu985]

Treino de hoje!💪🫀🇧🇷

[@ricardosantiagoromerodaria5841]

Very good.

[@neidefreitas7074]

Thanks 🇧🇷

[@1AVB1130]

❤❤❤

[@chychychibuezeh1853]

Oh c'mon, quite intense❤❤❤

[@danielanicolau6869]

Mulțumesc!❤

[@sirojiddinfazliddinov5372]

Well done

[@nicolem8478]

258 calories and it really didn’t feel very hard!

[@Sumit94606]

I like it sir

[@davidmo7515]

i love his videos. only i would like to know which video is for people they need intens training wihout equiqmensts?

[@wassilabous8076]

تحية وتقدير من 🇩🇿

[@hehe4599]

Oh man, this was brutal

[@adeliviapereira3538]

Feito ✅👊🔥
Segundou 🍀

[@simonliewjukchian1719]

Done coah ❤❤❤

[@user-eb8yw2bw2d]

💙💙💙

[@grazielarosa7271]

Thanks!!!!

[@cesarbravojimenez7320]

Nice workout!!😅😂

[@user-ks6bs9fb5c]

👌💣

[@rosicleiaribeiro9476]

Uau, ombrinhos fritando 😅

[@andreiaoliveira5961]

Legenda para português

[@pilarblue1]

😊😊😊❤

[@user-fm4qb8tl4g]

🎉🎉🎉я выжил

[@andreiaoliveira5961]

Português por favor

[@user-vd7uf2nf6q]

Sana bukas babalik parin

[@yasihosseini3320]

💯✨💯✨💯✨☑️☑️☑️☑️☑️

[@user-uh1lr1bd3q]

❤❤🇸🇦🇸🇦

[@sabrinabinati4258]

Good work out. But the music was very annoying.

[@reecewarren9513]

mute it and play your own music if it helps you to enjoy the workout more 😊

[@breebartkowiakova]

I love this workout Oliver

[@PKolar]

Danke!