30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- A 30 min All Standing HIIT workout to burn 500 calories, with no repeat bodyweight strength and cardio movements.
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▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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