If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍
The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤
Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖
I’ve done the entire 21 day challenge and the 14 day summer program..and when I tell you this was THE hardest and most challenging!! I’m definitely missing out on the tabata. I had no idea what i was getting myself into 😅
This channel should be called noBS. What a great format. Oliver and his team thought of everything from warm up to cool down and everything in b/w. I love the feature of Oliver's Pro Tip, which is good reminder when you mind starts to wander. I find lunges challenging and love the squats so you guys thought of combining those two in this one :P I didn't even think about it as it went by so fast. Thank you for serving the community! Keep it coming :) All the best!
Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure
Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .
Nossa tô amando, o segundo dia é tô me sentindo ótima, minha bebê tem 7 meses eu estou 10 kilos a mais do meu peso concerteza vou chegar no meu objetivo, obrigada😊
Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you! If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)
Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️ Muito bom mesmo 💪🏽👏🏽👏🏽
You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..
Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.
Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Hi oliver and amy .. thank you for this workout .. this is my 2nd exercise with your channel . I love it . I am 52 yrs and I completed your workouts . Greeting from Indonesia 😍
This was my first HIIT in a while. It was great! I had completely forgotten how happy you are afterwards 🥳😃😊
The first day I did it after 8 years of not exercising, it felt like my knees were going to break, 😂But I'm really happy because I can sweat, the movements are easy to follow and I will repeat them every day to exercise, thank you both for setting an example Hopefully you will be more successful and happy, greetings from Indonesia ❤❤❤
😂😂😂
It was hard on my knees too 🥲 and i exercise more regularly
Morning 70% and Evening 100%, Thank you so mach for this workout Oliver and Emmy, from Iran ❤️
You are changing my life Guys😊..more like these please!!
Супер тренування! 💪Для ранку те що требо 👍🤩 вправи класні та не важко робити, дякую вашій команді ✌️🫶🌸
Hi. What a good workout. Always a pleasure to follow you. Many thanks to all the team. Sweaty but feel so ggod after. Have a good day. A big hugg from Paris.😘😘😘💖💖💖
Одна из немногих программ с бомбической заряжающей музыкой,да и упражнения супер !!!!!
Thank you, make me Feel so good!
I’ve done the entire 21 day challenge and the 14 day summer program..and when I tell you this was THE hardest and most challenging!! I’m definitely missing out on the tabata. I had no idea what i was getting myself into 😅
Keep these workouts coming! Love joining along with you!
Chargé comme une Khalash pour attaquer ma journée boulot. Merci beaucoup pour le travail.
Thank you so mach for this workout Oliver and Emmy, from Italy ❤
This channel should be called noBS. What a great format. Oliver and his team thought of everything from warm up to cool down and everything in b/w. I love the feature of Oliver's Pro Tip, which is good reminder when you mind starts to wander. I find lunges challenging and love the squats so you guys thought of combining those two in this one :P I didn't even think about it as it went by so fast. Thank you for serving the community! Keep it coming :) All the best!
Ok its been 2 month's i been here and really amazed
GREAT ❤
I’ve been having issues lately and I was a gym rat! I found this site and I find it’s a good way to get back to my old self. It’s a start 😅
What an exhilarating workout. Thanks so much 😊!
Отличная тренировка! Спасибо! 👍🫶
I love all your All Standing-workouts!! 🙂
Good pace. Keep my heart rate beating faster and sweating profusely. Well done. Thank u
Hi. did it for the second time at my office at lunch time. A good workout to evacuate all the tensions. Thank you once more. I get used to your workouts. Always a pleasure
Спасибо! Вы классные!
What a wonderful workout. There is a way to increase intensity, if you know how, or decrease. I will be back for more. Thank you, both🥰
So sei que ja esta fazendo sucesso aqui no Brasil ❤
Merci beaucoup super bonne séance 👍
Impecable,la clase,entrada en calor,yo la seguí a ella,la profe sin impacto y estiramiento al final...los amo😊😊😊👏👏👏
what a great workout. i love that there's no looping.
Really enjoyed it 💓 thank you Oliver and Amy
Your video is amazing! It's helping me stay fit and healthy. Thank you! 🙌💖
Another excellent workout for travel! Thank you!
Maravilhoso o canal. Treino sempre com vocês👊💪
the bests off you tube , thanks so much !
Great workout, pls keep it going, always enjoyable🎉
Love the background lighting in the video
Bravo coatch vous êtes les meilleurs
Another great 30 minutes workout! Love this! Would love to see more higher intense moves followed by a lower impact move to give us just a bit of breathing time before hitting the high intense moves again. Keep them coming :) .
Tanks emmy and oliver.
You're the most welcome!🥰💪
I am really happy to find your channel i follow your workouts daily
You are the best exercise channel in youtube.
Amazing Workout!!!! Many thanks!!
Great thanks
Excellent Oliver and Emmy! Thank you so much for this workout greetings from Mexico.
You're welcome!❤ So glad you liked the workout! Greetings to you in Mexico!😍💪
I love this routine, is very intensive, thanks for your videos
Thanks Emmy and Oliver from India...
Great workout
Thaank you!❤🔥💪
Thanks team for this workout happy wednesday
You're welcome!💪 Happy Wednesday to you too!🥰
Amazing workout session!!!
My favorite standing cardio
I loved this workout. ❤ thanks from 🇧🇷
You're welcome! Glad you enjoyed the workout! ❤🇧🇷
From VietNam 🇻🇳, thank you so much ❤
Estoy aprendiendo, gracias y me han ayudado mucho 😊
Done. Thanks a lot❤❤
Nossa tô amando, o segundo dia é tô me sentindo ótima, minha bebê tem 7 meses eu estou 10 kilos a mais do meu peso concerteza vou chegar no meu objetivo, obrigada😊
Muchas gracias ❤ excelente rutina 😊 desde Perú /Huancayo
Treino maravilhoso! ❤❤💪🏽
😍❤❤
Excelente ejercicio
Great workout😊thank you greeting from Türkiye
This really took the breath outta me!
It sounds like you had an intense workout! 🔥That feeling of pushing yourself is so rewarding.🤩 Great job!💪
SUPERB GUYS,JUST WOOOOOOOWW ❤
Muy buena rutina terminé bañada en sudor gracias por el entrenamiento 👍👍👍
Amazing, as usual. Thank you!!!
Y
Thaaank you!!😍🔥💪
Дуже круто!!!! Кайф!!!!! Я з вами майже кожен день!!!! Дівчинка 51 рік. Дякую!!!!
OMG! LOVE-LOVE-LOVE the music!🤩🤩😍😍🥰🥰 It is so perfect- really kept me going till the end😁 Great workout!
Aww thanks! 😍We're glad you enjoyed the music! ❤It really does add to the workout experience. Keep up the great work!💪💪
@@Nobadaddiction Thank you so much🥰
great music, good instructions and workout. missing some easier version for lunges though. thanks!
It's easy to follow I love it
Hello Emmy & Oliver, what a nice session! This channel makes me sweat buckets and I love it! Thank you!
If I may share a small idea/request, I'd love to see some exercises with Kettlebells as well ;)
Great workout ❤
Thanks a lot!😍💪🔥
Loved it!!!
Thank you so much ❤️
Estou grávida de 30 semanas e esse treino tem sido maravilhoso nesse momento. Faço no nível mais fácil e ainda sim consigo suar bastante 😊❤️
Muito bom mesmo 💪🏽👏🏽👏🏽
Olá, desculpe estar a incomodar mas fico feliz de ver que alguém português/brasileiro também veja/siga estes exercícios eheheh
Done. 🔥 The issue is the diet/nutrition part. I fail all the time. 😮💨
Best workout channel ever!! Thank yall :)
Muito bom, todos os dias treino estes minutos 🇧🇷
Thanks, awesome workout
You know I am a big fan of your workouts. This one was so much fun. Love the females outfit.
You both rocked this w/o. So did I 😊. It was well paced, minimal jumping, knee friendly, warm up & cool down. Incredible! I’d love to see more w/both of you. Let’s go…..
Great session! I would love to see the lady do the high impact movements in this channel, though. It's always the man who does it. Just an observation.
Great workout again !
Muchas gracias 😊
Gonna do this one!
Let's gooo!😍💪
Thanks!
Супер! Спасибо! Сделала сейчас! Теперь ещё под другое ваше видео ещё пол часа поработаю перед праздником для женщин в России!Вы сообщили, что за те упражнения тоже сжигается 500 калорий! Буду делать эти два ваших занятия 3 дня! А потом сообщу результаты!❤
Ага, здесь, похоже, все российские девушки собрались)) Я тоже постоянно с Оливером тренируюсь, одни из самых эффективных тренировок!)
That's fantastic!🔥 Thank you for joining in. Keep up the great work, and we can't wait to hear about your results!😍💪 Happy Women's Day! ❤🥳
❤❤❤@@playkeksik
Максимум одна такая тренировка это 250 кк
Obrigada por nos incentivar mesmo nossos dias mais difíceis hoje foi um dia difícil mas superei e concluir
Esse treino top 🎉❤🙌🏽🫶
my first time doing your workout and i love it! i am not your new subscriber ❤
Amo o treino de vocês 😻
Simplesmente incrível 🤩🤩🤩🤩
It will be great to have tips to help us correctly perform moves .
Tenkyu❤ ailoviu 🥰
Спасибо👍
You're very welcome💪❤
Saludos desde Ecuador muy buenos los ejercicios esta bueno sin saltos
Nos alegra que te haya gustado 💪
Ребята,благодарю !.Я всегда тренируюсь с Вами,удачи вам!❤
You're welcome! ❤We're glad to have you training with us.🥰 Thank you for your support!💪💪
EXCELENTE RUTNA ESTUVO MUY COMPLETA, USTEDES JUNTOS SON DINAMITA, FELICITACIONES.
SALUDOS DESDE MADRID_ESPAÑA.
Thank you dis work out
I love it🤛
We just did it. ThanQ
Thx for sport bro
nice workout at home
Omg yes !!! 🙌🙏🫶
❤ grazie sei un mito ❤❤❤
I love it