25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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- เผยแพร่เมื่อ 11 พ.ค. 2021
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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww
ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！
😊¹
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😊😊
😊❤
ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！
めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！
1個1個の動きはそんなにきつくないのに終わったあと汗やばい
お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ
I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome.
I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!!
Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
How many times a day?
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing
If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
おすすめに流れてきた縁に感謝して今日から頑張りますはー❤
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.
Excelente rutina la empezaré 😃 gracias
É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom
따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰
めちゃくちゃ楽しかった！！
テンポ早すぎてずっとクラゲみたいな動きしてたけど😂
おすすめに流れてきての出会い✨こちらを始めて2週間。体重は変わらないけど体のやわらかさ、形が変化してます。心も元気になってます。健康をくれてありがとう。真ん中のお姉さんのファンです❣️大好き❤️
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤
I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .
Girl.Hi
It's nice I want to do it everyday
You do everyday sister?
Nice
Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂
Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!
This video let me(not good at exercising) enjoyed exercise so much!!
The first time I didn't feel 25 minutes long.
I feel so refreshed now. Thank you so much!!
25 mins not long :0 i feel ur really good at exercising.
Wow
Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!
Algum resultado??
tengs
ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ
Suas aulas são maravilhosa.
おにぎりのパジャマ着ておにぎり食べるの可愛い☺️💕
まだまだ見たかった🥹
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
perdi 21 kg 8 meses de treino com reeducação alimentar 🥰
Amei a sua aula!!!
지금 일주일 운동을 했습니다. 체중은 모르겠지만...
다음 날 일어났을 때 어깨 골반 허리가 개운합니다.
난 이 운동이 최고 신나고 맘에 들어요. 머리를 질끈 묶고
신나게 흔들다보면 25분이 금방 지나가요. EMMA 고마워요~
Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉
This is the only exercise that i've tried and enjoy
Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤
Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..
This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄
Did you keep practicing and are there any good results?
Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️
💐💐💐💐💐💐💐
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
Parabéns!!!!
Parabéns
حيوية وطاقة ونشاط من اجمل الكوتش شكرا
Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias
Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰
Me encanta me gustamucho👏👏👏
@@mariaisabelvilarinosanchez8798 766p7
Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!
Gonna do this and update everyday :]
Right thigh = 50cm, left thigh = 50cm
Belly= 74cm, left arm 25cm , right arm = 24.5cm
Left arm above the palm = 15.5cm, right arm above the palm = 16cm
Right calf= 33cm, left calf 34cm
Total weight 55kg, height 166cm
Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
This is a great workout I started it today and I felt the burn highly recommend!!
ㄟㄩㄑㄗㄛㄣ
Any good results?
estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme
선생님 정말잘보고따라하그있어요
동작들도쉽고 다이어트하는데 8키로뺏어요
늘따라하고잇어요 마니올려주세요!!!!!!
150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!!
Tks, I loved it!! I made it to the end!
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
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0ф😊😊😊фф11
一個一個は難しくないのに終わったらめっっっちゃあっつい！！
Спасибо большое , очень классные упражнения делаю уже 2 дня
Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar
Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?
@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas
@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.
@@user-fe7di1rp6m para tornear só a chata da musculação.
Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️
So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk
I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB
Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎
Oo
Ooo
I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!
Great video. This one never makes me feel bored, good music and movement!
Wonderful exercise with beautiful results.
You are the best
Muito obrigada, que treino foda, muito ritmo e compasso adorei!!!🥰🥰
Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!
minha 3 vez praticando esse video,me sinto muito motivada
obrigada pelo video 🥰🥰
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot.
And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
@dmar thank you. I wish you also good luck)
Tell me the results
@@valeriab.3436 dear tell us your results now??????????????
E qual foi o resultado?
Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.
Tiktokから来ました^^;
汗やばい！！最高
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой
11¹¹1111
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
Aula maravilhosa, muito top Emma
Gracias por sus rutinas me encantan te miro desde Colombia...gracias
Glad that I can continuous the end THANKS
Esta rutina está súper, gracias!!!
si
Eeeeexcelente rutina, me encanto, gracias.
Gracias emma por compartir 🙏
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
Lovely workout and not repeating moves
Loves it
most of it are repeated, but still worth for aiming belly fats
I am so happy to find this. There is warm up and cool down included.
เป็นไทยก็บอกมา
Aula maravilhosa!
Aula maravilhosa 💪🥰
Tengo un par de días realizando las rutinas , gracias por compartir desde Monterrey, México , saludos!
Hola cómo te fue con los ejercicios?
for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!
Me too 😅😊
Amooooo todos exercícios 👏🏻👏🏻
Exelente, muchas gracias por compartir 🤗🤗
More like this please. This was so much fun! And thank you!
Hermosa y excelente rutina. Me encantooo!!!!!! Infinitas gracias 😘
運動音痴には難しい動きだけどめっちゃ楽しいwww
Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
Has notado mucho el cambio desde q empezaste o realmente no
Exercícios maravilhosos, prático e fácil .. tô amando 😍
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I can exercise the whole day so enjoyable!!Thank you lots of love
Me encantooooo, muchísimas gracias.
Very nice workout for the morning. Before going to the workplace this helps me to burn a lot and side by side it has some nice moves that help in burning and sweating
That felt so great!! Thank you
Ameiiii obg por postarem
Dankeschön für diese Übung war super
Gracias x la rutina me encantó mi primer día☺️🤩
wow you guys are great. Last song I love Poland, so I send greetings from Poland
Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻
Só malhando pra esquentar aqui tbm na Serra Catarinense amanhã fará -5 graus ⛄❄️❄️❄️
Parabéns, pq é difícil
@@elianepaulinadasilva5249 eita kkkkk
@@biancasousa6467 muito difícil,principalmente sozinha
Algum resultado??
Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓
que legal, muito bom!
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
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Did you lose weight?
Same
It's very good zomba exercise.
Really effective on all body part.
Stomach also.thank u so much to give such combination of exercise.
& Lastly it is enjoyable:-)
Ob por esses exercícios perdi 15 kilos Deus abençoe vcs ajudando voltar a auto estima
Thanks ì found this..very nice and easy to follow..just pause when you think you need too..love it