Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class

► Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: popsww.com/ZumbaClass
💕 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@ayenaung2396]

Thank you so much!
❤❤

[@junek7408]

I just did this workout with my mom. This was so great workout❤ Thanks for sharing!

[@efthimisdimitrelias4176]

After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!

[@MeeshoHoulproducts]

Thanks for sharing ❤❤

[@ToRung]

*_nice to meet you 😍💝🌹_*

[@musicofthestars_3946]

Thank you so much!!!

[@barmy-xo1qn]

Thankyou ❤

[@suganthi-ec4jz]

Thank you 💕

[@juliemacefield3307]

Great class thankyou 🙋❤️💐

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@Fanny-zn8hc]

Greatfull workout ❤🥰

[@sowjanyauda4936]

Today I started love thz hope 2 continue daily😅

[@khadidjabalot6490]

شكرا😘

[@sangeetaprajapat9684]

I done this today ❤

[@aamritajoshi6971]

Big fan ❤ love from Nepal

[@gemmaavellana6438]

Great thanks

[@Ravindra-fb3mc]

Hi. I did your workout.it's perfect.❤️thanks for sharing. I'm from sri lanka

[@sigmeiressoares7450]

Comecei a fazer seus exercícios já tenho 15 dias e já vejo resultados nas costas,braços ,pernas e quadris!👏👏👏Parabéns por este canal !👏👏👏 Aqui da France

[@tamkeenm7]

heyyy! what was your weight and what is your weight now plz tell me i really wanna know

[@sigmeiressoares7450]

​@@tamkeenm7 eu usava 42 dentro de 45 dia eu comecei. a usar 40 !

[@bobbiebland6826]

Aloha, I just started subscribing to your workout 2 days and I am glad I did. See you tomorrow for another awesome workout!!!🥰😍💯

[@citlalymeza2429]

Clase muy dinámica con muchos pasos ❤

[@BaselTasabhji]

It is so nice 😊

[@lefevresabrina5420]

Merci

[@zenko504]

매일매일 저녁운동으로 하고있어요1년하면서 17키로뺌ㅋㅋㅋㅋ앜❤

[@anildacaldasvillavicencio2941]

Expecting 😊😊😊😊

[@user-cl4fn7tq5u]

Super ❤

[@vdyafizaa1292]

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" TH-cam channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

[@Mel-nl6wf]

Bonjour félicitations pour votre perte de poids en combien de temps avez-vous perdu ces 16km?

[@laura.mp3563]

well done! Im doing these classes too and i hope to lose weight, wishing myself luck 🙏

[@conie1997]

Thakyou 😊

[@atienomtinda7902]

I have done one week I have lost so much inches, I need more minutes like 30 or 40 minutes my body is used to this one now. Great workout for under arms fat. Thank you

[@amysantos5669]

Cómo le hiciste llevas dieta ?

[@jaimecubilla6753]

hi,,new subs here,,glad i found your channel,,tnx a lot,,i have a great work with all of you,,god bless you all💜💜💕

[@nataliziaspada2724]

Grazie Eva

[@user-jl2mg7tl7d]

❤❤❤Thanks!

[@tormentaT]

En poco más de 15 días he perdido 7 cm, estoy impresionada y fácil de hacer yo que soy vagísima!❤

[@alyaaezzat1303]

I done this today and yesterday ❤

[@user-oe5rn9bd5t]

Класне тренування. Буде в мене у збереженому)))

[@emsasoro927]

Now watching my fave mira pham

[@mariyakarmel261]

❤❤❤

[@jefersonoliveira1844]

Tamos juntos vamos lá ❤

[@user-db4oe1yi2l]

Me encanto cada que dias se hacen puede ser diario ?

[@p.hemanishitha7032]

Please upload full video

[@sabaambareen07]

It's 3:40 am now... and I'm watching this lying on the bed😂 edited:humse na hopaega also 32 likes 😃

[@bashirkhankhan4305]

Good effort. Continue rakhain ho jaye ga weight loss 😂😂😂😂😂😂😂

[@MeeshoHoulproducts]

Main bhi pehle aisa hi krti thi.. ❤ bt aaj workout kiya ❤ filling good,

[@MeeshoHoulproducts]

Muze switting kbhi nhi ata tha aaj aya 🤗🤗

[@heartmakeover]

Me to lying in bed ... Watching for tomorrow 😅

[@annaarimini3248]

❤

[@rutujashinde6053]

Nice😊

[@fityouvn]

video này thực sự là nguồn động viên tuyệt vời cho việc giảm cân và duy trì sức khỏe!

[@shankarpillay2905]

Mem❤ group work out super I do very nice😂👍

[@elviracalderon1203]

❤🎉

[@sigmeiressoares7450]

Olha eu novamente pra falar desse treino maravilhoso e alegre !E dizer que já estou com 45 dias e está fazendo efeito !Vejo total diferença é visivel😮!As pernas tudo sendo colocado no lugar certinho!Alguém sabe dessa última música quem canta achei muito legal quem souber me fala por favor .Merci😊

[@morticiah]

Hiii, how many kg you lost in how many days ?

[@cynascimento6797]

Vou começar fazer hoje. Preciso perder 3k. 😂😂😂😂

[@nelmaribeiro2343]

Perdeu?

[@MariaaliceCosta-zb2gx]

Perdeu?

[@NunuiRalte-tm9xq]

Day - 1 ✔️
Day - 2 ✔️
Day - 3 ✔️
Day - 4
Day - 5 ✔️
Day - 6 ✔️

[@neu940]

🤓🤓🤓🤓🔥🔥🔥🔥

[@alyaaezzat1303]

بجد الزومبا دي تحفه أنا خست عشره كيلو شكرا اوي

[@user-dg1op6wr6w]

خسرتي 10 كيلو في كم وكيف طريقتس

[@TucaNascimento-hc5ke]

Difícil viu

[@user-gg5tj7cz5h]

hii,, i am living Bangladesh

[@deathnoteST]

I am starting the exercise now and will be back in 7 days with a comment on whether or not I lost weight.

[@magdalena5811]

heyy pls update

[@pindervirkkang6506]

Have you lost weight

[@deathnoteST]

I'm finally back, though a bit late. Unfortunately, I haven't been able to lose any weight. While working out, I only seem to warm up and hardly break a sweat. I need to sweat a lot to start losing weight. Even with a calorie deficit intake, there hasn't been much difference in my weight, maybe just a few grams.

[@morticiah]

Any update now ? Im starting this today ​@@deathnoteST

[@FaithOkhuozagbon]

@@deathnoteSTreally 😂

[@user-yf2xt1jc6t]

Такі вправи мені приемливі.

[@alishayani1678]

❤❤❤👍

[@saharaldhamari]

❤❤❤❤

[@user-lj9eo2ck8b]

😂😂

[@KantaDevi-lk6rp]

Funktioniert das auch also nimmt man auch ab 😅

[@charitahshyruh6201]

Done for day 💪one see yah after 6 more days

[@Andreea-pl8ni]

It worked?

[@morticiah]

Hey, any update ? I'm starting this from today.

[@user-ef4wk2wq1k]

روز اول

[@rajanimsa833]

👌👌👌👌

[@btsot7185]

At some steps i have felt pain right near my chest 😔 should i continue this or not

[@wiwinwin7821]

❤✌️👍👍😘

[@THEWAXINGTABLE]

After working out on this am really tired 😩 painful back

[@user-in5jh4dm5f]

🎉❤😊

[@maryannbagacina923]

2nd day of 7 day challenge workout, im enjoying your videos! thanks for sharing it with us! looking forward to losing 4kgs after 7days 😊

[@anishamohammad3766]

Hi. Did you loose any weight so far ?😀

[@user-lw5yl5ew5r]

Hi did you lose weight

[@aishaasmal5407]

Any update?

[@morticiah]

Hey, if there's any update please let me know, I'm starting from today

[@user-yp5bx6op9u]

Девочки и мальчики кто занимается? Есть результаты?

[@vibhagupta400]

60 Age mai bhi kar sakte hai.

[@YuomVibol]

❤❤❤❤I like you Mira pham❤

[@rridafitness2340]

🔥💪💪🏽🔥🏅🏆🙏🌹🙏

[@p.hemanishitha7032]

I started this today…

[@anishamohammad3766]

Did you loose any weight?

[@p.hemanishitha7032]

@@anishamohammad3766I can feel slight difference… has its belly fat exercise in pretty sure it’s effective 22 mins yeah we all can give some time… but it’s not a complete video hope she uploads the entire video

[@p.hemanishitha7032]

@@anishamohammad3766yes along with this try doing one hour walk every day it very effective

[@p.hemanishitha7032]

@@anishamohammad3766 yes I can feel the difference including this I go for 1 hour walk

[@AubreeMccormick-iv1li]

Last 2 months im 74 kgs But now im 67 kgs.. Thank you po..

[@mandakinimishra6157]

I have started this workout since 2days and i will definitely do a comment after 21 days

[@kim-sabouh]

Don't forget ❤🇩🇿🫀💋

[@mandakinimishra6157]

Done

[@aminak4518]

​@@mandakinimishra6157 any progress?

[@parulKherwal]

Did you see any changes in this like now please tell

[@nuitaruic]

how did it go?

[@rinku__9]

Like the comment in the name of Jai Shree Ram

[@babythank3721]

Is it possible its really or not

[@AuroraBorgesventura]

Alguma brasileira kkkk que funcionou

[@uzmaquazi5216]

Today my weight is 82.50 I am starting it at 13 May 24 let's see after 7 days

[@user-lj9eo2ck8b]

Ha

[@bpatricia4467]

😅❤

[@Lucky-qh1do]

I'll give it a whirl😁 wanna loose 2 kg

[@user-wb6ux4mj2g]

Starting my workout today. Will keep you all updated. (Wather I lose 4 kg or no?, Will be following a healthy diet along with this zumba too)
Day 1: Did it in the evening and is easy to follow.

[@morticiah]

Heyy, is there any update? I'm starting from today , so I'm really curious if you had any results.

[@nuitaruic]

how did it go?

[@user-hc2hx2hb6i]

Did this work for anyone

[@muthmainnahfj]

indonesia here..

[@EghosaGodstime-nn8mm]

As a new month let me start 3/5/2024

[@krishnaviv.n.6thradiant.436]

Mee too

[@syas5677]

🙏🙏🌷🌷🌷💗💋

[@Storyofme.saraaa]

I thought my eyes stopped functioning when it started blurring out at the end of the video😂

[@arinamikayelyan-mb5mt]

Started april 23, 76.6kg, will write here in one week- april 30.

[@arinamikayelyan-mb5mt]

April 24, 76.3

[@arinamikayelyan-mb5mt]

April 25 76.1kg

[@arinamikayelyan-mb5mt]

April 26 75.8

[@arinamikayelyan-mb5mt]

April 27 75.5kg

[@Icleansongs]

Good job on your progress, any updates?

[@kuldeepsangha910]

Thnks u so much Meera love from india 🎉❤ follow to u me also

[@user-ym8po4bg9v]

왼쪽 오른쪽 똑같이 해주세요. 한쪽 위주로 하는것같아요.

[@miriammanolov9135]

I think when she does one side focusing on balance and stability on one leg, she does different motion with her arms as a way to avoid repetition but working similar muscles to avoid fatigue or injury.

[@Hamzas_Question1]

Like the comments in the name of Jesus Christ

[@GigaChadJesus776]

Why are you using Lord’s name for likes? Shame on you

[@sheeba4765]

Don't use God's name un necessarily

[@meghnarai1626]

He is the king of king and the lord of lord so don't take his name in vain.

[@bulunggogoi1658]

❤❤❤

[@candycandy6060]

❤ 💪🏻✨🫶

[@sufaatulhusna4870]

TZZYNU👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻👩🏻🤴🏻🤴🏻🤴🏻🤴🏻🤴🏻🤴🏻🤴🏻👸🏻👸🏻👸🏻👸🏻👸🏻👸🏻👸🏻👸🏻👸🏻👸🏻

[@bushra_jahangir]

is this for real?

[@Karakalemlicivciv]

Yapan var mi

[@sigrid1714]

Wie soll das funktionieren, so kann man nicht abnehmen

[@Shippuden_village]

Plz some exercise for bra bulg

[@marianalietorgonzalez9944]

4 kilos en una semana.... Te pasas no??

[@user-ye3ed7rg2e]

Сомнительно если честно. У девушки в розовых шортах, фигура лучше чем в красных шортах под видом тренера.

[@Ibrahim2023-]

I don’t like it

[@user-rd3cf1bx3n]

After a stressful day at work, this is the perfect place to work out. You guys are awesome! You are sweet and energetic. Keep it up!

[@marcomaffei3647]

Merci