Do These Thing EVERY Morning - Lose 4 Kg In 7 Days | Zumba Class
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- เผยแพร่เมื่อ 16 ก.ย. 2021
- Do These Thing EVERY Morning - Lose 4 Kg In 7 Days | Zumba Class
#MiraPham #AerobicWorkout
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I tried doing this excercise (not only this but other zumba excercise from this channel) both morning and in evening for 3 months continuously. When I started I was 92kg with the height 172cm but now I'm 79kg with 172cm height. I believe I'll be able to get to my BMI weight if I continued. And one more thing consistency is the key. Hope my journey helps you all to start you workout with hope.
Wow that's great keep it up you'll achieve your goal don't give up😊🤗
Did you followed any diet?
Did you followed any diet?
Do you diet too? If so what sort of diet? For my height I’m overweight. Gonna try this too
Can you share the link of the another zumba excercise what you have done in this channel
Did you only do the exercise with the zumba dance only or you have maintaining any diet during on your weight loss program
Day 2: I felt the pain on my shoulders this morning but I still did it today. "NO PAIN NO GAIN". The pain feels lessen after I did it. I feel more energy for today. This is a motivation to continue to day 3.
I must do these exercises because l have some problems with my body and weight
This dance helps to reduce 400g per a day!! Very effective way to loose weight!! .. After doing your classes my belly fat and arm fat lost fastly!! Highly recommended!! Thanx
Did u do diet..??
Wt was ur b4 and after weight..??
Plz reply i need to no
Thanku for these great exercise with music....exercise with music doesn't feel bored.....i reduced 2 kg in one week and 3 inches from waist.....i loved ❤ it
I do these only 15 days & I loss 3.4 kg weight.. Alhamdulillah!....Alhamdulillah!
Really
How many times you did in a day?
How? What diet?
Day 6: Done. Yesterday supposed to be day 6 but we have no water for bath after zumba. My body misses this zumba workout. I weigh myself this morning and I was surprised. I LOST 2KG!!! I was 85kg before I start doing this. So no REASON to STOP doing this. It feels good after doing it. Don't mind the pain, it will fade. To day 7.
Day 4: No pain on the shoulders when I wake up. I feel pain on the shoulders and my belly while doing it. Still "No PAIN NO GAIN". my body will get used to it. Will definitely continue to day 5
How is going
I'm feeling light after your zumba class,, thanku so much,, love you from India🇮🇳
I am lndian
Day 3: I wake up again with the pain in my shoulders but not as painful as Day 2. It did not stop me to still do it today. I sweat alot and I have this feeling in the skin and I don't know how to describe it. I feel good after I did it. I'm gonna do it again to day 4
Day 7. I was 137 now down to 134 lbs. I will continue for another week.
Week 2 Day3: Done. One of the improvements I feel myself when I started doing it is the improvement of my sleep. I am able to sleep on any position I want unlike before it feels hard to breathe when you sleep sideways.
Thank you eva for your workouts. I have been doing your routines every week day since may and i have lost almost 50lbs! I will continue everyday with you! Please keep these routines coming :)
Hey @Rachael the amount of weight you’ve lost is actually my goal too. Congratulations on this achievement 😃 could you plz tell me for how much time you did this Zumba and did you do any other workout along with this or not? Also what diet u followed? Thanks in advance ☺️
@@gunishachawla126 hey boo i did different timed amounts of this everyday. Ive been sticking to at least 2000 calories a day and ate more fruits and veggies. Protein is necessary and i drink roughly 120oz of water a day. Had some cheat days/weekends and im still going. :) hope this helps
Also a preworkout is great. Workout in a comfy room. I do in my living room lol. I turn ac off so i sweat more. The preworkout gets you going and can have a better turnout of a workout.
@@Meowmeowbetch thanks a lot for such an elaborate reply ❤️ keep going and I hope you achieve your desired fitness goal very soon 😘 you inspired me today!
Kise ने किया है ये कुछ हुआ है btayo ना plz
This is my 4th week. I see a clear difference as now I can wear the dresses that I kept for wearing when I lose weight. 😍
For beginners- do it for a week without ceasing, you will find some fun with continuing this weight loss journey
Did u do any dieting or only Zumba ?
If anyone is looking for a fun way to lose weight and spend free time, this is it. This workout is absolutely perfect and I 100% recommend it.
10/10 😍😍
I am starting on it as well .Sounds and feels good
Did it work plzzzz reply???
@@ad9076 I did this like three times a week for about two months. Its super fun once you get into it. I think expecting to get a major transformation is a bit far fetched but this is a great catalyst to losing weight along with other lifestyle changes. My arms and stomach were the most improved areas. I really encourage you to do this. The music is a bop too. 🤩🤩
Excelente.... Me encantan tus rutinas.... Para mí ya es mi estilo de vida. Gracias
Week3 Day5: Done. The workout is smooth. I feel pain on the left shoulders sometimes. I don't loose weight anymore but it is not a reason to stop. When I started doing this, I still eat the way I do before. I believe now is the time to also update my eating habits.
Esperando a mis chicas enérgicas. Mira, eres fantástica y tu simpatía es única. Gracias!❤️❤️❤️
Day7: Done. Yey. I'm actually able to complete the 7 days. Next goal is another 7 days. I'm loving the feeling after doing it.
Apka weight gaya
Week2 Day4: Done. I have this moment with me to not do this because I have so many other important things to do but when I look at myself in the mirror I am back to my motivation. There still a long way to reach my goal.
Tysm i loss 15 kgs 😍 but i gained 7 kgs 🥺 bcuz i did not do this exercise for 3 to 4 months and i use to eat a lot 😣 but i am sure i will lose weight again with the help of this video 😁😁 tysm
HOW MUCH TIME IT TOOK YOU TO LOSS 15 KGS?🤔
PLEASE TELL ME🥺
You did dite in this period please reply
@@madihagowhar1762 it took 4 months 🙃
@@aartizore9329 No bruh , not at all , I can't do it 😂
@@madihagowhar1762 ล
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I am from india,I am started doing since 4 days,my present weight 68 kgs,heught 150 cm,I want to teach 52 kgs, I took daily 1100 calorie food with intermetant fasting,and also I walk 2 hours,I decrease my weight after 3days again i put on after few days again it will decrease hardly 2kgs I will loose in a month,I hope your.videos are very useful to loose weight,thank you so much.
Hjkiu
You can lose weight more than 2kls i swear
1100 calories a day? You are gonna loose more muscles than fat this way. That is really risky
1111
Meninas vcs são maravilhosas amo os vídeo de VCS faço todos dias e est sup satisfeita com os resultados amoooo💃💃💃💃😘😘😘😘💪💪💪💪💪🇧🇷
Me encantan tus videos me ayudan mucho 🥰🇲🇽 🏃♀️
I came back today after a long lazy month of WFH lifestyle without exercise...the rslt is i gained back my scary weight... 😆
Thanks Mira n frens...fast routine...hope 1 week can reduce some of my fat n weight..😁
Day 1: ✅
Day 2: ✅
Looking forward for a healthier lifestyle!
Did it help?
Week3 Day1: Done. It is my first time to do it on a Sunday. A new start to lose more weight again.
Thank you for another great work out, you really made me sweat! Just what I needed. You’re awesome! Keep on bringing it!!!👏
Love the girl in the back corner - she makes me feel like I'm not crazy for being tired half way through, lol.. I feel you girl.. It's nice to see a realistic workout class vid 💪🏽💜 & feel great after
Really very very nice workout 💪☺️
I lose 3 kgs in 2weeks and it's true 🤞🏻💪☺️🥳 now I am very very happy🙂😁 and thanks for uploading the video
R u serious?????
Good to know this. Just wanted to know did you change the diet?
Hey did you use this specific vedio
@Rajesh Kulkarni ji did u follow any diet ya u ate everything?
Super buena técnica me encanta y si se baja de peso me ha resultado gracias ❤️❤️
Me encantan todas sus rutinas, y claro que si funcionan.
I love this work out this one is perfect 👍👍
Love this workout 👌 fabulous ❤️❤️
Week 2 day2: Done. I feel out of breath. I have increased the intensity of doing it. I feel great. When I first started I did it in a chill mode like skip some steps when my arms can't endure the pain.
How much weight you lose
@@shivani9921 As of now I lost 3kg. When you are doing this and then when you weigh yourself and noticed nothing has changed. Think positive, it means you are not gaining more weight. There is always a result no matter how long you do it.
Love this channel, thank you for all your work outs !!!
I am gonna do it 4 weeks , I will update every Friday
Likes to encourage me
Weight :65
Hight:158
Now what is your weight?
Just a quick question:
I've been doing this workout for 2 days, my arms and shoulders are sore but my belly isn't. Idk if I've been doing it right.
Thanks!
Same is happening with me..
It is common for shoulders and arms to hurt due to movements, however, the belly only "hurts" if there is stimulus from weight training, and this training is cardio, so I believe it's normal
Fantastic workout...love frm nepal🇳🇵
Hi from turkia. I started to lose weight . Thanks to you. Your team friends lost weight lm following. We love you Mira❤👍🤸♀️
¹1¹
🐀
Today is my first day zumba and I fell so good😍
Very good exercise for the body.Almost every part moves by standing still . That’s really gr8. Results are very much seen with consistency. Thanks a lot for making my journey easy
Day 1
Lets go🫠
Excelente! Ya estoy lista!! 😀 ^-^
Estou fazendo esse exercício ah alguns dia e tô tendo resultado...
Okay now. I’ve been doing this for 2 months and oh boy the results are dramatic with straight consistency and proper diet!!!!
Great workout!
I love your style,
Thanks to Zumba 🙏😍
I lost 10kg in 2 months 😝😛
U have followed any diet plan ??
@@monisinghal8814 yes, usually we eat a lot quantity ryt, just take half is enough.. Example : half rice, half chicken, half junks food.
Need to take more vegetables and fruits.
Most importantly is water.
Water is *MUST* ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
Drink more water to lose ur weight easily.
Eu também
Thank you for the motivation! Do u know how many calories does this Zumba burn?
@@maryammansoor6899 is depends on how many calories eat perday deae
21.12.08 아침 운동 완료.
21.12.15 운동 완료!!
21.12.16 오후 운동완료
21.12.17 운동 완료
21.12.18 저녁 운동 완료
21.12.21 저녁운동 완료
Its amazing and enjoying.❤ Doing zumba workout makes me feel like I really worked hard today.
💖Hermosa rutina como siempre 💖
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
regrese en 15 dias baje 3 kilos hece dos meses pero deje de hacer hoy empece de nuevo me encantan y funcinan
Thanks mira im doing your exercise 3x a week a big help for me 👍
Week3 Day3&4: Done. I forgot to leave a comment yesterday. I feel weird because I did not sweat a lot yesterday like I used to when I do this. Maybe because i did it so late and my body has not enough energy to do the workout. Today is great.
Amazing workout.... love from India 🇮🇳
Week2 Day5: Done. I decided to rest yesterday because I have cough and colds. Today is amazing. I did not feel pain on shoulder and arms until half of the workout.
M 1month se kr rhi hu mera waight to whi ka whi h
Muchas gracias el doc me recomendó caminar pero no salgo así q comienzo a hacer sus ejercicios gracias 🫂
Thank you so much
It’s my day 1
🙏🏼😊❤️
Estou fazendo estou na luta estou amando 😍😍❤️😍😍❤️😍
Excelente Eva gracias 👍👏👏👏👏
Me encanta tu rutinas gracias Eva
Muito bom esses exercícios,e as professoras super carismáticas,estou fazendo a 2 meses,já estou vendo resultados,claro que precisa de boa alimentação,uma dieta,junto com os exercícios são ótimos,supre amei
It's super exhaustive......without any breaks definitely killer
Thankyou for your exercise.
This was awesome! LOVED the fast pace and the total body moves! Thank you!
🙏muito obrigada estou fazendo todos dias e amando...
I love Mira..,I achieve my dream body and lose 10kg because of her..,thank u so much Mira..,now my channel has Zumba,aerobic,dance workout fitness included content inspired by this inspirational lady🙏🤟😘❤️💪👏
10 kg in? I mean how many months?
Just started my day with this. Thanks, Mira. It was really fun workout.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Any result?
@@Aziza____magnolia I didn't checked my weight. I am doing this to tone my body and for being active and energetic all the day.
Who's scrolling the comments to see results?? 🤣 Answer is....
It will work depends on your consistency no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️❤️
Thank you so much for your workouts,I am doing for one week and already see improvement in my body,great workouts
Did you do any dieting also...or only this excersice
Perfecttly done mira👏👏👏awesome👍😘
I really enjoyed this workout this morning. Will definitely make this a part of my morning routine
Week2 Day6: Done. Minimal pain during workout. And I sweat a lot like there are droplets on the floor.
Спасибо, Мира, как всегда великолепна!
Dziękuję bardzo .Dziś zaczęłam , pochwale za jakiś czas .Cudownie lekko czuje po nim.
Thanks Mira 😊
Day 5: Done! I feel so great. My body is getting used to it. To day 6.
Great thanks 🥰👌
thank you zumba Class
After a week of doing this I got abs. Thank you so much
Really?what was your weight before?
Week 2 Day7: Done. I did not lose weight as much as week1 but I am able to complete 7 days again. When I start gym or workout before I last only 5 days. I am still gonna do it no matter what.
Maravilhoso
i love this workout
From this day my started day to follow your zumba routine i try my very best to do this twice a day now my starting weightvis 65 kls. i want to low weight as i can in 50 kls. Thanks
Okay i will try my best🥰🥰
Love from nepal 🇳🇵🇳🇵
Day 1: I'm leaving a comment so I will continue to day 2. Thank you for sharing this video.. I feel great.
I am a guy but I really love your routine. Thank you so much. More of this videos.
Actually this workout is great... I love
it . I only did this for 9 days now. And
I've got amazing results. I can see that I have lost my weight when I go in front of the mirror. But I still didn't get a chance to check my weight. I definitely will continue this every day. 😉😉😊😊
Did you do that in morning... Or we could do it in evening too.❓
@@thelastride295 best result in 2 times otherwise u can observe output in 1 time also.. i do twice most of the days.. lost 4 kg in 1.5 month.. goodluck
@@rubyshrivastava4386 thanks 🙃
Leg pain hota hai ya Nehi????
@@jayashreeojha2807 warm up kar lijiyega, agar aapko leg pain hota hai krne se zumba.
Huhh its look easy. But not easy for me for 68kg with height 147 😂😅.. so exhausted hahahah. But sokayy i can do it just don't give up 💪💪💪
Whys ur age??
Yes don't give up and enjoy😊
@@legendaryplayer355 33 😁
@@panchuutchanmovieworld927 ok tq 😊
Don't give up you can do it
Muito bom adoro faço todos os dias e estou surpresa com a barriga esta diminuindo bastante😉💪🏻😘bjos Mira Pam
Have you lose your weight?
Excelente ejercicio
Geniallllllll como siempre Eva, eres una pasada 👍🏽👍🏽💕💕😘😘🇪🇦🇪🇦🇪🇦🇪🇦🇪🇦
I love it.
Day 1 Complete ✅
Doing this zumba for 6weeks now.. and yes my waistline from 31in to 28in.. thank u mira and team..❤️❤️❤️
How much time did you do this
@@areacafe 30mins every morning for 6weeks now.
This was posted 2 weeks ago . How have been doo it for 6 weeks now? And is only 27 minutes not 30!
@@efehalevi1281 been following the other zumba they have..
They have loads of zumba options..just scroll down..
Only 1, 30 minutes class or any other class with this class
I want to start doing this workout in 11may, because i do other exercise 7days challenge from this chanel too. Its perfect workout 💪i feel myself very good and very beautiful after doing this😍 i lost 4cm in my bell😅
Week2 Day1: Done. I still have pain in the shoulders but not as painful when I started doing it. Hoping to loose more weight this week.
I am gonna start this workout today itself and I'll let u know the result
Me too
@@englishwithupasna9094 All the best👍
Me too started today
Any update
@@bristyboidya No results yet... let me wait for a week n I'll update u😊
Me encanta