Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 👉 Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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LOVE these workouts! I love the power and energy Eva has! ❤🔥❤🔥
I love Mira's workouts and have got noticeable results but only thing I don't like abt her workouts is tht she never does the workout complete on both legs ..here even in dis video u wl see many times tht only one leg is done n other is left out ..pliz request u to do uniform for both legs ..thank u so much ..u r d BEST 👍
This workout helped me lose more than 7 kgs in just 2.5 months. Thank you for changing my life 🙏🏼
Were you also in diet (sorry for bad English)
How do you often do this workout?
@@Catandbabaysarefunny yes!
@@Sheboom-v2j Mon-friday, twice a day
@@Sheboom-v2jmon-fri,. twice a day
Yey!!! This is one of coach Mira's best in music and moves. So beautiful and wonderful!!! Keep it up, coach Mira. Keep on inspiring us. It's worth mentioning, too, to see you complete with Tuyet and Ahn. You are the best! Love lots...
True now after 1 year i lost 13kg...thanks coach Mira!the great music and moves ❤
Amo seus treinos perdi 9 kg
Absolutely works, ı lose two kilos in 2 weeks. Thanks for sharing this great work outs
@@MerveOzec how many times did u do this workout per day
@@aslina1369 just one but everyday. Besides I take care about what I eat
@@MerveOzec thank u for ur rply
Excited,,,waiting eagerly for the outstanding interesting n effective workout,,you are my angel you change my life..... ❤️ You....
All the best for your workout sessions
Oh my God, this one was a real killer! I'm sweating a lot. Love you, guys
Вау! Три любимых тренера вмесик!
Спасибо Мира, Тует, Тхан за Ваши прекрасные тренировки!
У них упражнения бомба
My three Favourites together❤ Thank you Mira, Tuyet and Hai Anh, it is always a big pleasure to workout with you 😊
Музыка огонь,не хочется останавливаться,спасибо!!!❤
Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.
Hi Eva Love your routines you re very creative , and good smile. Love not talking at all only music and workout . Thanks from Argentina
Coach Mira! so Inspiring. I have started working out watching your videos. Thank you!
Суперская тренировка!!! 😁👍👍👍👍Благодарю за ваш труд!
Salam dari indonesia , saya udah 4hari mengikuti senam kak eva . Semoga rutin sampai seterusnya
Hello Mira Pham..love the way you doing excersice..thank you so much.♥️
Great workout! Easy to follow and super sweaty! Thanks! ❤️
This is really exciting with the best movement and the best muzik had ever 🤩🤩🤩🤩🤩🥰🥰🥰🥰Thank you so much Mira ,Tuyet and hai Anh🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏
Desde la pandemia te sigo María, estoy contenta con mi resultado aunque se me dificulta seguir calendario, mil gracias por ser mi entrenadora personal 💯💛
Great one and great music. Loved it!🇸🇸
Mira, awesome workout and the music was excellent! Thank you ,Any and the other girls for keeping me motivated to exercise. 🇱🇷
I loved this routine Mira Pham, just what I expected. Thanks always😊😊🥰🥰😍.
My favorite. I love working out with you guys. You guys do a great job
Gracias por las rutinas , realmente aprecio mucho el trabajo que hacen para ayudarnos a mejorar nuestra calidad de vida. Saludos desde Honduras . Son increíbles todas las entrenadoras.
Thank you so much Mira didi.. lots of love and blessings happiness ❤😊❤
Her weight loss exercise is superb! U dont need to force us lf doing a very heavy exercise to lose weight. And it's enjoyable to do. I lost 4 kgs already.
HI @kayepop..... you only did this exercise or any other exercise...…and you have any diet plan during this workout period and in how many days you lose 4 kg.... please share your response
Super fabulosa actividad gracias Eva, Tuyet y Ahn son excelente desde colombia
With doing this video I lost 4kg in one month, from Iran
mencoba lagi setelah sekian lama vacum...saat pandemi ini channel fav saya..hampir setiap hari melakukannya sampai saya hapal setiap gerakannya. sekrng balik lagi krn ingin menurunkan berat badan yg tidak terkontrol..semangat
Wow! Hai Anh is back! Looking good too !
Amazing, thank you 😉
Hola Eva buenas tardes,soy nueva viendo tus vídeos,mi nutrióloga me recomendó hacer ejercicio de cintura,me puedes recomendar algunos? De antemano muchas gracias 🙏🙏
Great workout.thank you so much 💐
Missed beautifull mira! Luv fan from msia❤
Amo tus rutinas de Ejercicios 👍saludos desde Perú 🇵🇪
Eva you are more creative, I like too much yours routines, thanks for all. Greetings from Perú.
Now good bye to Chloe ting and hello to Mira….. today is my day 3 and feeling less tired and more active thank you Mira for your free sessions of aerobics waiting for results #30 day Challenge 🌼
Same
great workout, Although i couldn't do past 17 mins, i was out of breath and my feet tummy arms coordination wasnt doing well, but i guess it will be ok with time.
Excellent one!!!!! Thanks 👏
Equipo de lujo! 👏👏👏
Parabéns meninas e pura adrenalina
thank u so much for sharing such a fantastic workout.lets stay healthy.much love💖
Wow thank you guys perfect exersice for me...good morning..
Hi, since I started watching this videos l am so excited I have started loosing weight
Мира здесь в таком драйве! Супер!
👏👏👏👍👍👋👋🇺🇾 Uruguay a América del Sur presente ❤️❤️
1st day trying this exercise.. wish me luck guys. 💪💪
Good luck
Love It,
Please do a series engaging belly and Pouch muscles
Oba adorooo faço todos os com elas ,amo elas
Very good the exercise, thanks, I loved the training. 💃💪❤💕👏👏👏👏👏
Do you do weight training or any other form of workout apart from aerobics?
Спасибо, девочки) классно позанимались) у меня что потов сошло😊
I love it thank you ❤💙
Treino pago. Top demais seus vídeos
Thanks💔
I just discovered you and your work out helps motivate me! I enjoy doing it and look forward to do it instead of getting overly tired with major workout that I tried before and end up didn't do it again for a long time because I didn't enjoyed it. I'm busy with work and doesn't really have the time to exercise. I can delete the walking pad in my cart now 😌
Pls do more challenges plzzzzzzzzzzzzzzzzz.............. 😪
Thank you mam
always be my favorite ... i do these workout every morning, and it really works. i like it
Adoro seus exercicios, pra mim tive muito resultado,parabens
Now watching my fave mura oham for her premieres
thank you eva
amo faze esse exercicio
mis coachs favoritas
Cada um dentro seus limites o que importa é se movimentar todos os dias se possível
Enjoyed this but did not burn 400cal. More like 254cal, I am quite fit.
excellent. ty dear
Lovely So Good
Can you show some exercise with the ball also please
I like ur all workout ❤️
Oh que rutina más linda del día de hoy 🤗🤗
Gracias Eva eres genial gracias por tu s rutinas que compartes 😘🤩
Gracias Evita casi me matas esta interesante
Merci
I just burned 150calories in 30min thanks eva
About same for me.. each person with different weight will burn at different level.. basically the heavier you are the more you burn.. so 400 calories is not a false info, it could be true to someone :)
Super energy
Cok güzel video💙
❤❤❤❤❤❤thank you
💪💪💪🔥🔥🔥💯💯💯 Superbooomba.
Maravilhosa 🤩
Saya suka... 🤗
Tq mira coach
Thank u sister i love u
Grazie ❤️😘
Onde é essa academia?
looooove it and lovvve you Eva!! ;-)
Que joia!😊
Bravissimo
Derretendo amo😍😍😍😍🙏👏👏👏
ready in red.... that's your color!!!!
สวัสดีจร้า สุดยอดจ้า
6일차♡
How many calories you will burn with this workout?
ตามค่ะจ้า
Müzik cok fazla
Can anybody send me the bame of the songs played or remixed in this video
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Uf que calor 😥🔥
😀😀👍👍👍